跟读练习: How To Swim For COMPLETE BEGINNERS in 2026 - 通过视频学习英语口语
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In this video, you'll learn how to swim.
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Even if you have no experience or you've never been in the water before,
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I'll guide you step by step from total beginner to someone who feels comfortable and safe in and around the water.
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It's really important that when you're learning how to swim, you're not alone.
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You should always have someone with you, whether it's a coach, a friend, or a lifeguard, especially when you move into deeper water.
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Learning in the pool is ideal because it's a controlled environment
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and having a good pair of goggles makes a big difference so you can clearly see underwater and stay focused.
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Now here's the exciting part.
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If you stay with me until the end, I'll introduce you to a special method I created called How Not to Drown.
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It helped thousands of people just like you build confidence
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and learn how to swim faster than they ever imagined and I'm giving you full access to this for free.
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So grab your goggles and let's get started.
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The first step to learning how to swim is being comfortable entering the water.
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It's really important that you enter the water slowly so if your pool has a way to enter through the stairs, maybe grab the rail line, that's perfectly fine.
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As you enter the water, remember it's good to have a pair of goggles.
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That way when we stick our face in the water we're gonna be able to see what we're doing
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and it'll make it that much easier to learn.
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So as you're entering the water, make sure you get your body submerged to the point that you feel comfortable.
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Once we're comfortable in the water, we're going to need to submerge our body to the point that our face is still dry,
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or at least feeling the compression of the water around all of our body.
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The first time you do this, it's really important that you grab onto the edge of the pool.
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This way you have stability and you can feel the change in buoyancy of your body in the water.
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When you're ready, go ahead and put your goggles on and you're going to first start by getting your face wet.
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You don't need to completely submerge your face underwater.
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What you can do is you can actually cup your hands with water and simply wash your face.
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As you're washing your face, you want to blow out of your nose.
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Eventually, we're going to be blowing bubbles, and you can start right here.
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As you blow bubbles, you're gonna teach your body,
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when you go underwater, you're exhaling.
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There's negative pressure.
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When you're out of water, you breathe in naturally through your nose and out your mouth.
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When we swim, we do the opposite.
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We blow out our nose and we breathe in through our mouth.
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Once you're comfortable getting your face submerged,
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you're gonna lower your body completely underneath the surface.
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Remember, grab the side of the pool and begin.
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The first few times you do this, you may feel as though you lowered your head completely underwater, but in fact you need to lower yourself much more so that way you can fully submerge the top of your head.
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Now let's try it again.
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You should be completely submerged and comfortable blowing bubbles.
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The next step is learning how to float, but we're going to be assisted by the wall.
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So you're going to place both your hands at the wall
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and you're going to lower your body so
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that your chin is right above the surface and you're going to hum and blow bubbles.
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Once you're comfortable in that position, we're going to raise one leg at a time and we're going to have both our legs floating.
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The next version of this is adding a little bit of a flutter kick for balance.
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We're going to point both of our toes and we're going to keep our legs straight.
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Let's give it a try, kicking out one leg at a time.
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Once we're confident blowing bubbles and kicking at the wall, we're going to actually start away from the wall
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and we're going to push off towards the wall
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and use our momentum from the push and our kick to keep us moving.
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The entire time we're looking down and we're blowing out our nose.
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It's really helpful to keep that humming sound going as we float to the wall.
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So let me show you what that looks like.
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The next step is making sure that we can stand up once we're able to float.
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What we're trying to do is use our entire body to get ourselves in the upright position.
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So when we're floating, we're horizontal.
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We need to use our arms and our legs to make this happen.
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What we're going to do with our arms extended is we're
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going to take two big arm pulls at at the same time while we're bringing our knees into our chest.
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Let me show you how it works.
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Just like that.
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Now that we're comfortable floating at the wall, we're going to learn how to use our arms.
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Now, when you're swimming, the front crawl, it's really important that we're pulling with our entire arm, not just our hands.
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we have a lot of surface area that we can pull with not just our hands, but our entire forearm all the way into our armpit.
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And so that's what we're going to think about.
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But it's too difficult to just go right into full-on front crawl.
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So before we get there, we're going to practice these arm strokes at the wall.
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We already learned how to float and kick at the wall.
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So what we're going to do now is we're going to practice one arm pull at a time.
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We're not going to worry about breathing just yet.
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We're just going to practice what it's like to dip our
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fingers into the water pull all the way out the end
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of our stroke bring our arm around back to the starting position
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so from the side it's going to look like this we're kicking the wall we're taking our pull underwater
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and then we return the arm back to the starting position so here's how it looks on the wall
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Now you might be wondering, how do I breathe?
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That's exactly what we're gonna practice next.
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So when you're comfortable with the arm position, now when we take the arm stroke,
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we're gonna rotate our head to the side and we're gonna try and keep one eye and one ear in the water.
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One eye is going to be out of the water.
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And this is the ideal way that we can breathe.
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We practice it at the wall first and then we'll add it in when we start swimming.
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Here's what that looks like.
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You'll need to practice this, but once you get the hang of it, you'll be able to add it to your full stroke and you'll be moving in no time.
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Once you get the hang of taking arm strokes at the wall, we're going to transfer it into the full pull.
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Now, you don't have to go very far and remember we learned how to stand up.
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So now when we take our pulls, we're going to be free and away from the wall.
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It's really important that we keep our eyes on the bottom of the pool, because if we lift our head up, our lower body is going to sink and we're not gonna go anywhere.
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So really make sure that you keep your eyes down and you're taking big pulls with not just your hand, but your entire arm all the way through.
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Let's keep it a try.
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It's really important that you focus on keeping your fingertips nice and long, entering the water with your ring finger and your middle finger first,
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sliding them through at a 45 degree angle,
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reach, reach, reach, and then initiate that pull all the way through and then bring your arm around.
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Once you do that, you'll be ready to add in a breath.
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Now the breath is just like we practice at the wall.
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You take your arm pull, you rotate, keep one eye and one ear underneath the water, and then bring your arm around.
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Let me show you guys what it looks like.
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You did it!
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Now you can call yourself a swimmer.
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Well, maybe not just yet.
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Practice, practice, practice.
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It's so important that you focus on developing these skills over a consistent period of time.
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You won't be able to swim overnight, but if you're consistent and stay dedicated and focus on improving, even when it gets difficult,
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that's when you'll see the progress and that's where you'll be able to see yourself improve, not just in swimming, but also in life.
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So make sure you stay consistent, focus on improving your technique, re-watch this video, and check out all the available resources
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that we have so that way you can continue on your swimming journey for the rest of your life.
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Now if you're still watching, I know you're serious about learning how to swim, and I want to give you something that will truly change the game for you.
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It's my new book, How Not to Drown.
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Inside, I break down the exact mindset and method that I've used to help people all over the world overcome fear, build confidence in the water,
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and learn how to swim with purpose.
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And here's the thing, I'm giving it to you completely for free.
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No catch.
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Why?
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Because I believe that everyone deserves to swim and feel safe in the water.
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And this book will help you get there faster than any YouTube video alone will.
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So don't wait, click on the link in the description, grab your free copy, and take the next step in your swimming journey right now.
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本课的词汇与口语要点
这节 A2 级别的口语课以视频“How To Swim For COMPLETE BEGINNERS in 2026”为素材。 视频中反复出现的词有：arm, wall, pull, practice, swim。 这段视频共有 116 个句子、1673 个单词可供跟读。 讲话部分时长为 10:20。 说话人语速自然，每分钟约 162 个词，接近日常对话。 91% 的单词属于英语最常用的 3,000 词，词汇容易理解。
视频中的重点词汇
视频中 15 个值得学习的单词，附发音和释义：
| 单词 | 发音 | 释义 |
|---|---|---|
| swim 动词 | /swɪm/ | 游泳 |
| breathe 动词 | /bɹiːð/ | 呼吸, 吸 |
| float 动词 | /fləʊt/ | 浮, 漂浮 |
| bubble 名词 | /ˈbʌbəl/ | 泡, 氣泡 /气泡 |
| underwater 形容词 | /ʌndɚˈwɔtəɹ/ | 水下 |
| consistent 形容词 | /kənˈsɪs.tənt/ | 一貫的 /一贯的 |
| finger 名词 | /ˈfɪŋɡɚ/ | 手指, 指頭 /指头 |
| ideal 形容词 | /aɪˈdi(ə)l/ | 理想的 |
| rotate 动词 | /ˈɹoʊ.teɪt/ | 旋转, 转动 |
| technique 名词 | /tɛkˈniːk/ | 技術 /技术, 技巧 |
| wash 动词 | /wɑʃ/ | 洗, 洗滌 /洗涤 |
| helpful 形容词 | /ˈhɛlp.fl̩/ | 有幫助 /有帮助 |
| assist 动词 | /əˈsɪst/ | 幫 /帮, 幫助 /帮助 |
| skill 名词 | /skɪl/ | 技巧, 技能 |
| rail 名词 | /ɹeɪ(ə)l/ | 軌 /轨, 鐵軌 /铁轨 |
视频中出现的短语动词
| 单词 | 发音 | 释义 |
|---|---|---|
| stand up 动词 | 站起來 /站起来, 起來 /起来 | |
| break down 动词 | 壞了 /坏了, 出故障 | |
| check out 动词 | 退房 | |
| go ahead 动词 | /ˌɡoʊ əˈhɛd/ | 請便 /请便 |
| kick out 动词 | 趕走 /赶走 |
值得反复跟读的句子
视频中简短而完整的句子，可以直接用在日常对话里：
- In this video, you'll learn how to swim.
- You don't need to completely submerge your face underwater.
- We're not going to worry about breathing just yet.
- That's exactly what we're gonna practice next.
- Let's keep it a try.
视频中的语法
说话人最常用的结构，并附上视频中的原话：
| 结构 | 视频中的用法 |
|---|---|
| 用 “should” 提建议 should + 动词 — 表示应该做的事 | should always have · should be |
| 用 “might / may” 表可能 might/may + 动词 — 有可能但不确定的事 | may feel · might be |
| 比较级 -er than / more … than — 比较两个事物 | faster than |
| 现在进行时 am/is/are + -ing — 此刻或近期正在发生的事 | you're learning · I'm giving · is being |
需要注意的发音
说话人用了 86 次缩略和弱读形式，例如 we're, you're, gonna。请按听到的简短形式来说。
- “th” 音: breathe /bɹiːð/, underneath /ˌʌndɚˈniθ/
- “sh” 和 “zh” 音: wash /wɑʃ/, compression /kəmˈpɹɛʃ.ən/, initiate /ɪˈnɪʃ.i.eɪt/
- 长单词——注意重音位置: underwater /ʌndɚˈwɔtəɹ/, naturally /ˈnæt͡ʃ.(ə.)ɹə.li/, stability /stəˈbɪlɪti/, momentum /ˌmə(ʊ)ˈmɛntəm/, horizontal /ˌhoɹəˈzɑn.təl/
中文母语者容易读错的音：
- /v/ — 不要读成 /w/，上齿轻触下唇: overcome /ˌəʊ.vəˈkʌm/, overnight /əʊvə(ɹ)ˈnaɪt/
- 词尾辅音 — 要读清楚，后面不要加元音: float /fləʊt/, consistent /kənˈsɪs.tənt/, underneath /ˌʌndɚˈniθ/, rotate /ˈɹoʊ.teɪt/, technique /tɛkˈniːk/
- /r/ 和 /l/ 的区别: crawl /kɹɔːl/, naturally /ˈnæt͡ʃ.(ə.)ɹə.li/, rail /ɹeɪ(ə)l/, horizontal /ˌhoɹəˈzɑn.təl/, lifeguard /ˈlaɪfˌɡɑɹd/
如何用这段视频练习
- 先完整听一遍视频，不要开口，记下不认识的单词。
- 先用 0.75 倍速逐句跟读，熟练之后再回到正常速度。
- 录下自己的声音并与原声对比，特别注意 swim, breathe, float 这类单词。
什么是跟读法？
跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。