Luyện nói tiếng Anh bằng Shadowing qua video: How To Swim For COMPLETE BEGINNERS in 2026

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In this video, you'll learn how to swim.

Even if you have no experience or you've never been in the water before,

I'll guide you step by step from total beginner to someone who feels comfortable and safe in and around the water.

It's really important that when you're learning how to swim, you're not alone.

You should always have someone with you, whether it's a coach, a friend, or a lifeguard, especially when you move into deeper water.

Learning in the pool is ideal because it's a controlled environment

and having a good pair of goggles makes a big difference so you can clearly see underwater and stay focused.

Now here's the exciting part.

If you stay with me until the end, I'll introduce you to a special method I created called How Not to Drown.

It helped thousands of people just like you build confidence

and learn how to swim faster than they ever imagined and I'm giving you full access to this for free.

và học cách bơi nhanh hơn bao giờ hết họ tưởng tượng, đồng thời tôi cho bạn toàn quyền truy cập vào tất cả những điều này hoàn toàn miễn phí.

So grab your goggles and let's get started.

The first step to learning how to swim is being comfortable entering the water.

It's really important that you enter the water slowly so if your pool has a way to enter through the stairs, maybe grab the rail line, that's perfectly fine.

As you enter the water, remember it's good to have a pair of goggles.

That way when we stick our face in the water we're gonna be able to see what we're doing

and it'll make it that much easier to learn.

So as you're entering the water, make sure you get your body submerged to the point that you feel comfortable.

Once we're comfortable in the water, we're going to need to submerge our body to the point that our face is still dry,

or at least feeling the compression of the water around all of our body.

The first time you do this, it's really important that you grab onto the edge of the pool.

This way you have stability and you can feel the change in buoyancy of your body in the water.

When you're ready, go ahead and put your goggles on and you're going to first start by getting your face wet.

You don't need to completely submerge your face underwater.

What you can do is you can actually cup your hands with water and simply wash your face.

As you're washing your face, you want to blow out of your nose.

Eventually, we're going to be blowing bubbles, and you can start right here.

As you blow bubbles, you're gonna teach your body,

when you go underwater, you're exhaling.

There's negative pressure.

When you're out of water, you breathe in naturally through your nose and out your mouth.

When we swim, we do the opposite.

We blow out our nose and we breathe in through our mouth.

Once you're comfortable getting your face submerged,

you're gonna lower your body completely underneath the surface.

Remember, grab the side of the pool and begin.

The first few times you do this, you may feel as though you lowered your head completely underwater, but in fact you need to lower yourself much more so that way you can fully submerge the top of your head.

Now let's try it again.

You should be completely submerged and comfortable blowing bubbles.

The next step is learning how to float, but we're going to be assisted by the wall.

So you're going to place both your hands at the wall

and you're going to lower your body so

that your chin is right above the surface and you're going to hum and blow bubbles.

Once you're comfortable in that position, we're going to raise one leg at a time and we're going to have both our legs floating.

The next version of this is adding a little bit of a flutter kick for balance.

We're going to point both of our toes and we're going to keep our legs straight.

Let's give it a try, kicking out one leg at a time.

Once we're confident blowing bubbles and kicking at the wall, we're going to actually start away from the wall

and we're going to push off towards the wall

and use our momentum from the push and our kick to keep us moving.

The entire time we're looking down and we're blowing out our nose.

It's really helpful to keep that humming sound going as we float to the wall.

So let me show you what that looks like.

The next step is making sure that we can stand up once we're able to float.

What we're trying to do is use our entire body to get ourselves in the upright position.

So when we're floating, we're horizontal.

We need to use our arms and our legs to make this happen.

What we're going to do with our arms extended is we're

going to take two big arm pulls at at the same time while we're bringing our knees into our chest.

Let me show you how it works.

Just like that.

Now that we're comfortable floating at the wall, we're going to learn how to use our arms.

Now, when you're swimming, the front crawl, it's really important that we're pulling with our entire arm, not just our hands.

we have a lot of surface area that we can pull with not just our hands, but our entire forearm all the way into our armpit.

And so that's what we're going to think about.

But it's too difficult to just go right into full-on front crawl.

So before we get there, we're going to practice these arm strokes at the wall.

We already learned how to float and kick at the wall.

So what we're going to do now is we're going to practice one arm pull at a time.

We're not going to worry about breathing just yet.

We're just going to practice what it's like to dip our

fingers into the water pull all the way out the end

of our stroke bring our arm around back to the starting position

so from the side it's going to look like this we're kicking the wall we're taking our pull underwater

and then we return the arm back to the starting position so here's how it looks on the wall

Now you might be wondering, how do I breathe?

That's exactly what we're gonna practice next.

So when you're comfortable with the arm position, now when we take the arm stroke,

we're gonna rotate our head to the side and we're gonna try and keep one eye and one ear in the water.

One eye is going to be out of the water.

And this is the ideal way that we can breathe.

We practice it at the wall first and then we'll add it in when we start swimming.

Here's what that looks like.

You'll need to practice this, but once you get the hang of it, you'll be able to add it to your full stroke and you'll be moving in no time.

Once you get the hang of taking arm strokes at the wall, we're going to transfer it into the full pull.

Now, you don't have to go very far and remember we learned how to stand up.

So now when we take our pulls, we're going to be free and away from the wall.

It's really important that we keep our eyes on the bottom of the pool, because if we lift our head up, our lower body is going to sink and we're not gonna go anywhere.

So really make sure that you keep your eyes down and you're taking big pulls with not just your hand, but your entire arm all the way through.

Let's keep it a try.

It's really important that you focus on keeping your fingertips nice and long, entering the water with your ring finger and your middle finger first,

sliding them through at a 45 degree angle,

reach, reach, reach, and then initiate that pull all the way through and then bring your arm around.

Once you do that, you'll be ready to add in a breath.

Now the breath is just like we practice at the wall.

You take your arm pull, you rotate, keep one eye and one ear underneath the water, and then bring your arm around.

Let me show you guys what it looks like.

You did it!

Now you can call yourself a swimmer.

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Well, maybe not just yet.

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Practice, practice, practice.

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It's so important that you focus on developing these skills over a consistent period of time.

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You won't be able to swim overnight, but if you're consistent and stay dedicated and focus on improving, even when it gets difficult,

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that's when you'll see the progress and that's where you'll be able to see yourself improve, not just in swimming, but also in life.

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So make sure you stay consistent, focus on improving your technique, re-watch this video, and check out all the available resources

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that we have so that way you can continue on your swimming journey for the rest of your life.

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Now if you're still watching, I know you're serious about learning how to swim, and I want to give you something that will truly change the game for you.

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It's my new book, How Not to Drown.

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Inside, I break down the exact mindset and method that I've used to help people all over the world overcome fear, build confidence in the water,

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and learn how to swim with purpose.

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And here's the thing, I'm giving it to you completely for free.

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No catch.

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Why?

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Because I believe that everyone deserves to swim and feel safe in the water.

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And this book will help you get there faster than any YouTube video alone will.

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So don't wait, click on the link in the description, grab your free copy, and take the next step in your swimming journey right now.

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Từ vựng và ghi chú luyện nói cho bài học này

Bài luyện nói trình độ A2 này dựa trên video “How To Swim For COMPLETE BEGINNERS in 2026”. Những từ được nhắc lại nhiều nhất trong bài: arm, wall, pull, practice, swim. Video này có 116 câu và 1673 từ để luyện shadowing. Phần lời nói dài 10:20. Người nói nói với tốc độ tự nhiên, khoảng 162 từ mỗi phút, gần với hội thoại hằng ngày. 91% số từ nằm trong 3.000 từ tiếng Anh thông dụng nhất, nên từ vựng dễ theo.

Từ vựng quan trọng trong video

15 từ đáng học trong video, kèm phiên âm và nghĩa:

Từ	Phiên âm	Nghĩa
swim động từ	/swɪm/	bơi, tắm
breathe động từ	/bɹiːð/	thở, hô hấp
float động từ	/fləʊt/	nổi
bubble danh từ	/ˈbʌbəl/	bong bóng
consistent tính từ	/kənˈsɪs.tənt/	phù hợp, thích hợp
finger danh từ	/ˈfɪŋɡɚ/	ngón tay
technique danh từ	/tɛkˈniːk/	kỹ thuật, kĩ thuật
wash động từ	/wɑʃ/	rửa, giặt
helpful tính từ	/ˈhɛlp.fl̩/	hay giúp đỡ
assist động từ	/əˈsɪst/	trợ giúp, giúp
resource danh từ	/ɹɪˈzɔːs/	tài nguyên
angle danh từ	/ˈæŋ.ɡəl/	gốc
introduce động từ	/ˌɪntɹəˈdus/	giới thiệu
extend động từ	/ɛkˈstɛnd/	kéo dài
knee danh từ	/ni/	đầu gối, gối

Cụm động từ bạn sẽ nghe

Từ	Nghĩa
stand up động từ	đứng dậy
break down động từ	hỏng, hỏng hóc
check out động từ	tính tiền, trả phòng

Những câu đáng luyện lại

Các câu ngắn, trọn ý trong video mà bạn có thể dùng lại khi giao tiếp hằng ngày:

In this video, you'll learn how to swim.
You don't need to completely submerge your face underwater.
We're not going to worry about breathing just yet.
That's exactly what we're gonna practice next.
Let's keep it a try.

Ngữ pháp trong video

Những cấu trúc người nói dùng nhiều nhất, kèm đúng cụm từ trong video:

Cấu trúc	Trong video
Lời khuyên với “should” should + động từ — nói điều nên làm	should always have · should be
Khả năng với “might / may” might/may + động từ — điều có thể xảy ra nhưng không chắc	may feel · might be
So sánh hơn -er than / more … than — so sánh hai đối tượng	faster than
Thì hiện tại tiếp diễn am/is/are + -ing — việc đang diễn ra lúc nói hoặc quanh thời điểm này	you're learning · I'm giving · is being

Phát âm cần chú ý

Người nói dùng 86 dạng rút gọn, ví dụ we're, you're, gonna. Hãy nói theo dạng ngắn đúng như bạn nghe.

Âm “th”: breathe /bɹiːð/, underneath /ˌʌndɚˈniθ/
Âm “sh” và “zh”: wash /wɑʃ/, compression /kəmˈpɹɛʃ.ən/, initiate /ɪˈnɪʃ.i.eɪt/
Từ dài — đặt trọng âm cho đúng: underwater /ʌndɚˈwɔtəɹ/, naturally /ˈnæt͡ʃ.(ə.)ɹə.li/, stability /stəˈbɪlɪti/, momentum /ˌmə(ʊ)ˈmɛntəm/, horizontal /ˌhoɹəˈzɑn.təl/

Những âm người Việt thường gặp khó:

Cụm phụ âm cuối — đọc đủ từng âm, đừng nuốt âm cuối: consistent /kənˈsɪs.tənt/, assist /əˈsɪst/, extend /ɛkˈstɛnd/, sink /ˈsɪŋk/, stairs /ˈstɛɹz/
Âm /tʃ/, /dʒ/ và /ʒ/ — tiếng Việt không có, đừng đọc thành “ch” hay “gi”: naturally /ˈnæt͡ʃ.(ə.)ɹə.li/, chin /ˈt͡ʃɪn/, submerge /səbˈmɝd͡ʒ/
Âm /æ/ — mở miệng rộng hơn âm “e”: naturally /ˈnæt͡ʃ.(ə.)ɹə.li/, angle /ˈæŋ.ɡəl/

Cách luyện với video này

Nghe hết video một lần, chưa cần nói, và ghi lại những từ bạn chưa biết.
Bắt đầu ở tốc độ 0,75×, nói đuổi từng câu, rồi quay lại tốc độ bình thường khi đã quen.
Ghi âm giọng mình rồi so với bản gốc, chú ý các từ như swim, breathe, float.

Phương Pháp Shadowing Là Gì?

Shadowing là kỹ thuật học ngôn ngữ có cơ sở khoa học, ban đầu được phát triển cho chương trình đào tạo phiên dịch viên chuyên nghiệp và được phổ biến rộng rãi bởi nhà đa ngôn ngữ học Dr. Alexander Arguelles. Nguyên lý cốt lõi đơn giản nhưng cực kỳ hiệu quả: bạn nghe tiếng Anh của người bản xứ và lặp lại to ngay lập tức — như một "cái bóng" (shadow) đuổi theo người nói với độ trễ chỉ 1–2 giây. Khác với luyện ngữ pháp hay học từ vựng bị động, Shadowing buộc não bộ và cơ miệng phải đồng thời xử lý và tái tạo ngôn ngữ thực tế. Các nghiên cứu khoa học xác nhận phương pháp này cải thiện đáng kể phát âm, ngữ điệu, nhịp điệu, nối âm, kỹ năng nghe và độ lưu loát khi nói — đặc biệt hiệu quả cho người luyện IELTS Speaking và muốn giao tiếp tiếng Anh tự nhiên như người bản ngữ.

Phương pháp shadowing: đọc hướng dẫn từng bước đầy đủ →

Luyện nói tiếng Anh bằng Shadowing qua video: How To Swim For COMPLETE BEGINNERS in 2026

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Từ vựng và ghi chú luyện nói cho bài học này

Từ vựng quan trọng trong video

Cụm động từ bạn sẽ nghe

Những câu đáng luyện lại

Ngữ pháp trong video

Phát âm cần chú ý

Cách luyện với video này

Phương Pháp Shadowing Là Gì?