Pratica di Shadowing: How To Swim For COMPLETE BEGINNERS in 2026 - Impara a parlare inglese con i video
Scegli una modalità di pratica
Ogni modalità apre una sala di pratica a schermo intero.
116 frasi
Se le frasi sono troppo corte o troppo lunghe, clicca su Edit per modificarle.
1
In this video, you'll learn how to swim.
2
Even if you have no experience or you've never been in the water before,
3
I'll guide you step by step from total beginner to someone who feels comfortable and safe in and around the water.
4
It's really important that when you're learning how to swim, you're not alone.
5
You should always have someone with you, whether it's a coach, a friend, or a lifeguard, especially when you move into deeper water.
6
Learning in the pool is ideal because it's a controlled environment
7
and having a good pair of goggles makes a big difference so you can clearly see underwater and stay focused.
8
Now here's the exciting part.
9
If you stay with me until the end, I'll introduce you to a special method I created called How Not to Drown.
10
It helped thousands of people just like you build confidence
11
and learn how to swim faster than they ever imagined and I'm giving you full access to this for free.
12
So grab your goggles and let's get started.
13
The first step to learning how to swim is being comfortable entering the water.
14
It's really important that you enter the water slowly so if your pool has a way to enter through the stairs, maybe grab the rail line, that's perfectly fine.
15
As you enter the water, remember it's good to have a pair of goggles.
16
That way when we stick our face in the water we're gonna be able to see what we're doing
17
and it'll make it that much easier to learn.
18
So as you're entering the water, make sure you get your body submerged to the point that you feel comfortable.
19
Once we're comfortable in the water, we're going to need to submerge our body to the point that our face is still dry,
20
or at least feeling the compression of the water around all of our body.
21
The first time you do this, it's really important that you grab onto the edge of the pool.
22
This way you have stability and you can feel the change in buoyancy of your body in the water.
23
When you're ready, go ahead and put your goggles on and you're going to first start by getting your face wet.
24
You don't need to completely submerge your face underwater.
25
What you can do is you can actually cup your hands with water and simply wash your face.
26
As you're washing your face, you want to blow out of your nose.
27
Eventually, we're going to be blowing bubbles, and you can start right here.
28
As you blow bubbles, you're gonna teach your body,
29
when you go underwater, you're exhaling.
30
There's negative pressure.
31
When you're out of water, you breathe in naturally through your nose and out your mouth.
32
When we swim, we do the opposite.
33
We blow out our nose and we breathe in through our mouth.
34
Once you're comfortable getting your face submerged,
35
you're gonna lower your body completely underneath the surface.
36
Remember, grab the side of the pool and begin.
37
The first few times you do this, you may feel as though you lowered your head completely underwater, but in fact you need to lower yourself much more so that way you can fully submerge the top of your head.
38
Now let's try it again.
39
You should be completely submerged and comfortable blowing bubbles.
40
The next step is learning how to float, but we're going to be assisted by the wall.
41
So you're going to place both your hands at the wall
42
and you're going to lower your body so
43
that your chin is right above the surface and you're going to hum and blow bubbles.
44
Once you're comfortable in that position, we're going to raise one leg at a time and we're going to have both our legs floating.
45
The next version of this is adding a little bit of a flutter kick for balance.
46
We're going to point both of our toes and we're going to keep our legs straight.
47
Let's give it a try, kicking out one leg at a time.
48
Once we're confident blowing bubbles and kicking at the wall, we're going to actually start away from the wall
49
and we're going to push off towards the wall
50
and use our momentum from the push and our kick to keep us moving.
51
The entire time we're looking down and we're blowing out our nose.
52
It's really helpful to keep that humming sound going as we float to the wall.
53
So let me show you what that looks like.
54
The next step is making sure that we can stand up once we're able to float.
55
What we're trying to do is use our entire body to get ourselves in the upright position.
56
So when we're floating, we're horizontal.
57
We need to use our arms and our legs to make this happen.
58
What we're going to do with our arms extended is we're
59
going to take two big arm pulls at at the same time while we're bringing our knees into our chest.
60
Let me show you how it works.
61
Just like that.
62
Now that we're comfortable floating at the wall, we're going to learn how to use our arms.
63
Now, when you're swimming, the front crawl, it's really important that we're pulling with our entire arm, not just our hands.
64
we have a lot of surface area that we can pull with not just our hands, but our entire forearm all the way into our armpit.
65
And so that's what we're going to think about.
66
But it's too difficult to just go right into full-on front crawl.
67
So before we get there, we're going to practice these arm strokes at the wall.
68
We already learned how to float and kick at the wall.
69
So what we're going to do now is we're going to practice one arm pull at a time.
70
We're not going to worry about breathing just yet.
71
We're just going to practice what it's like to dip our
72
fingers into the water pull all the way out the end
73
of our stroke bring our arm around back to the starting position
74
so from the side it's going to look like this we're kicking the wall we're taking our pull underwater
75
and then we return the arm back to the starting position so here's how it looks on the wall
76
Now you might be wondering, how do I breathe?
77
That's exactly what we're gonna practice next.
78
So when you're comfortable with the arm position, now when we take the arm stroke,
79
we're gonna rotate our head to the side and we're gonna try and keep one eye and one ear in the water.
80
One eye is going to be out of the water.
81
And this is the ideal way that we can breathe.
82
We practice it at the wall first and then we'll add it in when we start swimming.
83
Here's what that looks like.
84
You'll need to practice this, but once you get the hang of it, you'll be able to add it to your full stroke and you'll be moving in no time.
85
Once you get the hang of taking arm strokes at the wall, we're going to transfer it into the full pull.
86
Now, you don't have to go very far and remember we learned how to stand up.
87
So now when we take our pulls, we're going to be free and away from the wall.
88
It's really important that we keep our eyes on the bottom of the pool, because if we lift our head up, our lower body is going to sink and we're not gonna go anywhere.
89
So really make sure that you keep your eyes down and you're taking big pulls with not just your hand, but your entire arm all the way through.
90
Let's keep it a try.
91
It's really important that you focus on keeping your fingertips nice and long, entering the water with your ring finger and your middle finger first,
92
sliding them through at a 45 degree angle,
93
reach, reach, reach, and then initiate that pull all the way through and then bring your arm around.
94
Once you do that, you'll be ready to add in a breath.
95
Now the breath is just like we practice at the wall.
96
You take your arm pull, you rotate, keep one eye and one ear underneath the water, and then bring your arm around.
97
Let me show you guys what it looks like.
98
You did it!
99
Now you can call yourself a swimmer.
100
Well, maybe not just yet.
101
Practice, practice, practice.
102
It's so important that you focus on developing these skills over a consistent period of time.
103
You won't be able to swim overnight, but if you're consistent and stay dedicated and focus on improving, even when it gets difficult,
104
that's when you'll see the progress and that's where you'll be able to see yourself improve, not just in swimming, but also in life.
105
So make sure you stay consistent, focus on improving your technique, re-watch this video, and check out all the available resources
106
that we have so that way you can continue on your swimming journey for the rest of your life.
107
Now if you're still watching, I know you're serious about learning how to swim, and I want to give you something that will truly change the game for you.
108
It's my new book, How Not to Drown.
109
Inside, I break down the exact mindset and method that I've used to help people all over the world overcome fear, build confidence in the water,
110
and learn how to swim with purpose.
111
And here's the thing, I'm giving it to you completely for free.
112
No catch.
113
Why?
114
Because I believe that everyone deserves to swim and feel safe in the water.
115
And this book will help you get there faster than any YouTube video alone will.
116
So don't wait, click on the link in the description, grab your free copy, and take the next step in your swimming journey right now.
Scarica l'app
Tutto ciò che serve per parlare fluentemente
Pronuncia con IAVoto per ogni frase
Pratica IPAPadroneggia ogni suono
VocabolarioCostruisci il tuo lessico
Gioco di vocabolarioImpara giocando
Stesso Canale
FOR YOU
Video consigliato
B11
204 frasi
English Conversation Practice | Everyday Dialogues
Travel EnglishTeensDaily Conversation
A22
256 frasi
How to Speak English Fluently Step by Step | Start From Zero
KidsTeensDaily Conversation
A1641
18 frasi
Can You Swim? What Can You Do?
American AccentBritish AccentKidsDaily Conversation
A229 frasi
Article #22 My Worst Fear - Learn English via Listening Level 02
TeensDaily ConversationHigh School Students
A24
10 frasi
Slow English Podcast - Swimming #englishlistening #slowenglishpodcast #english
KidsTeensDaily Conversation
A13
10 frasi
For beginners| One story a day| Book 2-16 Swimming with the Ducks
KidsTeensDaily Conversation
A22
15 frasi
Learn English in the Shower | English Reading and Listening Practice #englishforbeginners #english
KidsTeensDaily Conversation
A111
41 frasi
English shadowing | Learning New Skills | Level A1 | How to improve English
KidsTeensDaily Conversation
A24
431 frasi
Learn English FAST: How to Ask for Help in English – Day 14 | Shadowing English Speaking Practice
American AccentKidsTravel EnglishTeens
B14
68 frasi
Learn To Swim Freestyle | A Simple Step-By-Step Guide
Daily ConversationHigh School StudentsUniversity Students
A24
94 frasi
Everyday English for Beginners | Simple Daily Conversations
KidsTeensDaily Conversation
A210
420 frasi
Easy English for Fitness & Wellness | Easy English Conversation for Beginners
KidsTeensDaily Conversation
Vocabolario e note di pronuncia per questa lezione
Questa lezione di conversazione di livello A2 si basa sul video “How To Swim For COMPLETE BEGINNERS in 2026”. Le parole che ritornano più spesso: arm, wall, pull, practice, swim. Questo video contiene 116 frasi e 1673 parole da ripetere con lo shadowing. Il parlato dura 10:20. Chi parla ha un ritmo naturale di circa 162 parole al minuto, vicino a una conversazione quotidiana. Il 91% delle parole rientra nelle 3.000 più comuni dell’inglese, quindi il lessico è facile da seguire.
Vocaboli chiave di questo video
15 parole del video che vale la pena imparare, con pronuncia e significato:
| Parola | Pronuncia | Significato |
|---|---|---|
| swim verbo | /swɪm/ | nuotare, natare |
| breathe verbo | /bɹiːð/ | respirare |
| float verbo | /fləʊt/ | galleggiare |
| bubble sostantivo | /ˈbʌbəl/ | bolla |
| underwater aggettivo | /ʌndɚˈwɔtəɹ/ | subacqueo, sottacqua |
| consistent aggettivo | /kənˈsɪs.tənt/ | costante, continuo |
| finger sostantivo | /ˈfɪŋɡɚ/ | dito, dita |
| ideal aggettivo | /aɪˈdi(ə)l/ | ideale |
| crawl verbo | /kɹɔːl/ | brulicare |
| rotate verbo | /ˈɹoʊ.teɪt/ | ruotare |
| naturally avverbio | /ˈnæt͡ʃ.(ə.)ɹə.li/ | naturalmente |
| technique sostantivo | /tɛkˈniːk/ | tecnica |
| wash verbo | /wɑʃ/ | lavare |
| helpful aggettivo | /ˈhɛlp.fl̩/ | disponibile, utile |
| assist verbo | /əˈsɪst/ | assistere, aiutare |
I phrasal verb che sentirai
| Parola | Pronuncia | Significato |
|---|---|---|
| stand up verbo | alzarsi in piedi | |
| check out verbo | investigare | |
| go ahead verbo | /ˌɡoʊ əˈhɛd/ | procedere, andare avanti |
| kick out verbo | cacciare via in malo modo |
Frasi da ripetere
Frasi brevi e complete del video che puoi riutilizzare nella conversazione di tutti i giorni:
- In this video, you'll learn how to swim.
- You don't need to completely submerge your face underwater.
- We're not going to worry about breathing just yet.
- That's exactly what we're gonna practice next.
- Let's keep it a try.
La grammatica di questo video
Le strutture che chi parla usa di più, con le parole esatte del video:
| Struttura | Nel video |
|---|---|
| Consigli con “should” should + verbo — dire che cosa è meglio fare | should always have · should be |
| Possibilità con “might / may” might/may + verbo — qualcosa di possibile ma non certo | may feel · might be |
| Comparativi -er than / more … than — confrontare due cose | faster than |
| Present continuous am/is/are + -ing — qualcosa che succede adesso o in questo periodo | you're learning · I'm giving · is being |
Pronuncia a cui fare attenzione
Chi parla usa 86 contrazioni e forme ridotte, come we're, you're, gonna. Pronunciale nella forma breve, così come le senti.
- I suoni “th”: breathe /bɹiːð/, underneath /ˌʌndɚˈniθ/
- I suoni “sh” e “zh”: wash /wɑʃ/, compression /kəmˈpɹɛʃ.ən/, initiate /ɪˈnɪʃ.i.eɪt/
- Parole lunghe — attenzione all’accento: underwater /ʌndɚˈwɔtəɹ/, naturally /ˈnæt͡ʃ.(ə.)ɹə.li/, stability /stəˈbɪlɪti/, momentum /ˌmə(ʊ)ˈmɛntəm/, horizontal /ˌhoɹəˈzɑn.təl/
I suoni difficili per chi parla italiano:
- /h/ — va soffiata, non è muta: helpful /ˈhɛlp.fl̩/, horizontal /ˌhoɹəˈzɑn.təl/, hum /ˈhʌm/, exhale /ˌɛksˈheɪ̯l/
- Consonante finale — senza aggiungere una vocale dopo: float /fləʊt/, consistent /kənˈsɪs.tənt/, underneath /ˌʌndɚˈniθ/, rotate /ˈɹoʊ.teɪt/, technique /tɛkˈniːk/
- /æ/ — più aperta della “e”: naturally /ˈnæt͡ʃ.(ə.)ɹə.li/, angle /ˈæŋ.ɡəl/
Come esercitarsi con questo video
- Ascolta tutto il video una volta senza parlare e annota le parole che non conosci.
- Inizia a velocità 0,75×, fai shadowing frase per frase e torna alla velocità normale quando diventa facile.
- Registrati e confronta con l’originale, facendo attenzione a parole come swim, breathe, float.
Cos'è la tecnica dello Shadowing?
Shadowing è una tecnica di apprendimento delle lingue supportata da studi scientifici, originariamente sviluppata per la formazione dei traduttori professionisti e resa popolare dal poliglotta Dr. Alexander Arguelles. Il metodo è semplice ma potente: ascolti un audio in inglese di madrelingua e lo ripeti immediatamente ad alta voce — come un'ombra che segue il parlante con un ritardo di solo 1–2 secondi. A differenza dell'ascolto passivo o degli esercizi di grammatica, lo shadowing costringe il tuo cervello e i muscoli della bocca a elaborare e riprodurre simultaneamente i modelli di discorso reale. La ricerca dimostra che migliora significativamente la precisione della pronuncia, l'intonazione, il ritmo, il discorso connesso, la comprensione dell'ascolto e la fluidità del parlato — rendendolo uno dei metodi più efficaci per la preparazione alla prova di speaking dell'IELTS e per la comunicazione reale in inglese.