Pratica di Shadowing: STOP breathing like this! 🏊‍♂️ - Impara a parlare inglese con i video

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Big mistake a lot of swimmers make is as they get the breath, the arm starts to sink.
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And we see this time and time again when we do analysis at our retreats.
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One of the biggest common mistakes
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that people make is the arm is out there for support and it's holding your body up while you're breathing.
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The problem there is that we no longer caught any water.
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We were missing this first third of the stroke and that early vertical forearm is where all the magic happens in swimming.
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It's what separates the good swimmers from the great swimmers.
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So we want to make sure as we're rotating our breath, our arm remains extended.
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We catch our breath.
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Our head is parallel to the rest of our body.
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And then our head initiates that rotation.
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We rotate down.
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We catch the water.
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And then we glide to the other side.
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Let me demonstrate it looking forward to the camera.
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Hand enters the water directly in front of the shoulder.
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Extend.
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And now we're rotated onto the side.
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Eyes are going to drop down initiate that catch and then rotate to the other side.
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The water line should be right in the middle of your head.
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Remember the head is in line with the spine so
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if you want to swim fast got to make sure your body is symmetrical and that includes the breath.
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Informazioni su questa lezione

Cos'è la tecnica dello Shadowing?

Shadowing è una tecnica di apprendimento delle lingue supportata da studi scientifici, originariamente sviluppata per la formazione dei traduttori professionisti e resa popolare dal poliglotta Dr. Alexander Arguelles. Il metodo è semplice ma potente: ascolti un audio in inglese di madrelingua e lo ripeti immediatamente ad alta voce — come un'ombra che segue il parlante con un ritardo di solo 1–2 secondi. A differenza dell'ascolto passivo o degli esercizi di grammatica, lo shadowing costringe il tuo cervello e i muscoli della bocca a elaborare e riprodurre simultaneamente i modelli di discorso reale. La ricerca dimostra che migliora significativamente la precisione della pronuncia, l'intonazione, il ritmo, il discorso connesso, la comprensione dell'ascolto e la fluidità del parlato — rendendolo uno dei metodi più efficaci per la preparazione alla prova di speaking dell'IELTS e per la comunicazione reale in inglese.

Tecnica dello shadowing: leggi la guida completa passo dopo passo →