Shadowing Practice: STOP breathing like this! 🏊‍♂️ - Learn English Speaking with Video

Les maken...
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Big mistake a lot of swimmers make is as they get the breath, the arm starts to sink.
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And we see this time and time again when we do analysis at our retreats.
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One of the biggest common mistakes
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that people make is the arm is out there for support and it's holding your body up while you're breathing.
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The problem there is that we no longer caught any water.
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We were missing this first third of the stroke and that early vertical forearm is where all the magic happens in swimming.
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It's what separates the good swimmers from the great swimmers.
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So we want to make sure as we're rotating our breath, our arm remains extended.
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We catch our breath.
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Our head is parallel to the rest of our body.
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And then our head initiates that rotation.
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We rotate down.
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We catch the water.
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And then we glide to the other side.
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Let me demonstrate it looking forward to the camera.
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Hand enters the water directly in front of the shoulder.
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Extend.
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And now we're rotated onto the side.
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Eyes are going to drop down initiate that catch and then rotate to the other side.
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The water line should be right in the middle of your head.
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Remember the head is in line with the spine so
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if you want to swim fast got to make sure your body is symmetrical and that includes the breath.
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Over deze les

Wat is de Shadowing-techniek?

Shadowing is een wetenschappelijk onderbouwde taalleermethode die oorspronkelijk is ontwikkeld voor professionele tolkentraining en gepopulariseerd door polyglot Dr. Alexander Arguelles. De methode is eenvoudig maar krachtig: je luistert naar native Engelse audio en herhaalt het onmiddellijk hardop — als een schaduw die de spreker volgt met slechts 1–2 seconden vertraging. In tegenstelling tot passief luisteren of grammaticadrills, dwingt shadowing je hersenen en mondspieren om echte spraakpatronen tegelijkertijd te verwerken en te reproduceren. Onderzoek toont aan dat het de uitspraaknauwkeurigheid, intonatie, ritme, verbonden spraak, luisterbegrip en spreekvaardigheid aanzienlijk verbetert — waardoor het een van de meest effectieve methoden is voor IELTS Speaking-voorbereiding en echte Engelse communicatie.

Shadowing-techniek: lees de volledige stap-voor-stap-gids →