跟讀練習: STOP breathing like this! 🏊♂️ - 通過影片學習英語口語
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22 句
如果句子過短或過長，請點選 Edit 進行調整。
1
Big mistake a lot of swimmers make is as they get the breath, the arm starts to sink.
2
And we see this time and time again when we do analysis at our retreats.
3
One of the biggest common mistakes
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that people make is the arm is out there for support and it's holding your body up while you're breathing.
5
The problem there is that we no longer caught any water.
6
We were missing this first third of the stroke and that early vertical forearm is where all the magic happens in swimming.
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It's what separates the good swimmers from the great swimmers.
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So we want to make sure as we're rotating our breath, our arm remains extended.
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We catch our breath.
10
Our head is parallel to the rest of our body.
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And then our head initiates that rotation.
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We rotate down.
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We catch the water.
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And then we glide to the other side.
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Let me demonstrate it looking forward to the camera.
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Hand enters the water directly in front of the shoulder.
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Extend.
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And now we're rotated onto the side.
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Eyes are going to drop down initiate that catch and then rotate to the other side.
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The water line should be right in the middle of your head.
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Remember the head is in line with the spine so
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if you want to swim fast got to make sure your body is symmetrical and that includes the breath.
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本課的詞彙與口語要點
這段影片共有 22 個句子、237 個單詞可供跟讀。 講話部分時長為 1:10。 說話人語速較快，每分鐘約 203 個詞，會出現較多連讀和弱讀。 88% 的單詞屬於英語最常用的 3,000 詞，詞彙容易理解。
影片中的重點詞彙
影片中 13 個值得學習的單詞，附發音和釋義：
| 單詞 | 發音 | 釋義 |
|---|---|---|
| breathe 動詞 | /bɹiːð/ | 呼吸, 吸 |
| rotate 動詞 | /ˈɹoʊ.teɪt/ | 旋轉, 轉動 |
| swim 動詞 | /swɪm/ | 游泳 |
| parallel 形容詞 | /ˈpæ.ɹəˌlɛl/ | 平行的 |
| sink 動詞 | /ˈsɪŋk/ | 沉, 下沉 |
| demonstrate 動詞 | /ˈdɛm.ənˌstɹeɪt/ | 論證 |
| vertical 形容詞 | /ˈvɝ.tɪ.kəl/ | 豎的 /豎的, 垂直 |
| retreat 名詞 | /ɹɪˈtɹiːt/ | 後退 /後退, 退卻 /退卻 |
| rotation 名詞 | /ɹoʊˈteɪʃən/ | 迴轉 /迴轉, 旋轉 /旋轉 |
| spine 名詞 | /spaɪn/ | 骨幹 /骨幹, 脊骨 |
| forearm 名詞 | /ˈfɔːˌɹɑːm/ | 前臂, 下臂 |
| glide 動詞 | /ˈɡlaɪd/ | 滑動, 滑行 |
| symmetrical 形容詞 | /səˈmɛtrək(ə)l/ | 對稱 /對稱 |
影片中出現的短語動詞
| 單詞 | 釋義 |
|---|---|
| look forward to 動詞 | 期待, 嚮往 |
需要注意的發音
說話人用了 3 次縮略和弱讀形式，例如 we're, you're。請按聽到的簡短形式來說。
- “sh” 和 “zh” 音: initiate /ɪˈnɪʃ.i.eɪt/, rotation /ɹoʊˈteɪʃən/
- 長單詞——注意重音位置: initiate /ɪˈnɪʃ.i.eɪt/, symmetrical /səˈmɛtrək(ə)l/
如何用這段影片練習
- 先完整聽一遍影片，不要開口，記下不認識的單詞。
- 先用 0.75 倍速逐句跟讀，熟練之後再回到正常速度。
- 錄下自己的聲音並與原聲對比，特別注意 breathe, rotate, swim 這類單詞。
什麼是跟讀法？
跟讀法 (Shadowing) 是一種有科學依據的語言學習技巧，最初開發用於專業口譯員的培訓，並由多語言者Alexander Arguelles博士普及。這個方法簡單而強大：您在聽英語母語原聲的同時立即大聲重複——就像是一個延遲1-2秒緊跟說話者的影子。與被動聽力或語法練習不同，跟讀法強迫您的大腦和口腔肌肉同時處理並模模擬實的講話模式。研究表明它能顯著提高發音準確性，語調，節奏，連讀，聽力理解和口語流利度——使其成為雅思口語備考和真實英語交流最有效的方法之一。