Prática de Shadowing: STOP breathing like this! 🏊‍♂️ - Aprenda a falar inglês com vídeo

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Big mistake a lot of swimmers make is as they get the breath, the arm starts to sink.
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And we see this time and time again when we do analysis at our retreats.
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One of the biggest common mistakes
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that people make is the arm is out there for support and it's holding your body up while you're breathing.
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The problem there is that we no longer caught any water.
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We were missing this first third of the stroke and that early vertical forearm is where all the magic happens in swimming.
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It's what separates the good swimmers from the great swimmers.
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So we want to make sure as we're rotating our breath, our arm remains extended.
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We catch our breath.
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Our head is parallel to the rest of our body.
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And then our head initiates that rotation.
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We rotate down.
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We catch the water.
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And then we glide to the other side.
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Let me demonstrate it looking forward to the camera.
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Hand enters the water directly in front of the shoulder.
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Extend.
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And now we're rotated onto the side.
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Eyes are going to drop down initiate that catch and then rotate to the other side.
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The water line should be right in the middle of your head.
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Remember the head is in line with the spine so
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if you want to swim fast got to make sure your body is symmetrical and that includes the breath.
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Vocabulário e dicas de fala para esta lição

Este vídeo tem 22 frases e 237 palavras para praticar shadowing. A fala dura 1:10. O falante fala rápido, cerca de 203 palavras por minuto, então espere sons ligados e reduzidos. 88% das palavras estão entre as 3.000 mais comuns do inglês, por isso o vocabulário é fácil de acompanhar.

Vocabulário principal deste vídeo

14 palavras do vídeo que vale a pena aprender, com pronúncia e significado:

PalavraPronúnciaSignificado
breathe verbo/bɹiːð/respirar
rotate verbo/ˈɹoʊ.teɪt/rotar, girar
extend verbo/ɛkˈstɛnd/estender, ampliar
swim verbo/swɪm/nadar
parallel adjetivo/ˈpæ.ɹəˌlɛl/paralelo
sink verbo/ˈsɪŋk/afundar, submergir
demonstrate verbo/ˈdɛm.ənˌstɹeɪt/demonstrar
vertical adjetivo/ˈvɝ.tɪ.kəl/vertical
retreat substantivo/ɹɪˈtɹiːt/retirada
rotation substantivo/ɹoʊˈteɪʃən/rotação
spine substantivo/spaɪn/espinhaço, espinha
forearm substantivo/ˈfɔːˌɹɑːm/antebraço
glide verbo/ˈɡlaɪd/deslizar
symmetrical adjetivo/səˈmɛtrək(ə)l/simétrico

Phrasal verbs que você vai ouvir

PalavraSignificado
look forward to verboansiar por, estar ansioso para

Pronúncia para ficar de olho

O falante usa 3 contrações e formas reduzidas, como we're, you're. Diga-as na forma curta, do jeito que você ouve.

  • Os sons de “sh” e “zh”: initiate /ɪˈnɪʃ.i.eɪt/, rotation /ɹoʊˈteɪʃən/
  • Palavras longas — acerte a sílaba tônica: initiate /ɪˈnɪʃ.i.eɪt/, symmetrical /səˈmɛtrək(ə)l/

Como praticar com este vídeo

  1. Ouça o vídeo inteiro uma vez sem falar e anote as palavras que você não conhece.
  2. Comece na velocidade 0,75×, faça shadowing frase por frase e volte à velocidade normal quando ficar fácil.
  3. Grave a sua voz e compare com o original, prestando atenção a palavras como breathe, rotate, extend.

O que é a Técnica de Shadowing?

Shadowing é uma técnica de aprendizado de idiomas com base científica, originalmente desenvolvida para o treinamento de intérpretes profissionais. O método é simples, mas poderoso: você ouve áudio em inglês nativo e repete imediatamente em voz alta — como uma sombra seguindo o falante com 1-2 segundos de atraso. Pesquisas mostram melhora significativa na precisão da pronúncia, entonação, ritmo, sons conectados, compreensão auditiva e fluência na fala.

Técnica de shadowing: leia o guia completo passo a passo →