シャドヌむング緎習: STOP breathing like this! 🏊‍♂ - 動画で英語スピヌキングを孊ぶ

レッスンを䜜成䞭...
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Big mistake a lot of swimmers make is as they get the breath, the arm starts to sink.
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And we see this time and time again when we do analysis at our retreats.
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One of the biggest common mistakes
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that people make is the arm is out there for support and it's holding your body up while you're breathing.
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The problem there is that we no longer caught any water.
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We were missing this first third of the stroke and that early vertical forearm is where all the magic happens in swimming.
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It's what separates the good swimmers from the great swimmers.
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So we want to make sure as we're rotating our breath, our arm remains extended.
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We catch our breath.
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Our head is parallel to the rest of our body.
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And then our head initiates that rotation.
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We rotate down.
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We catch the water.
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And then we glide to the other side.
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Let me demonstrate it looking forward to the camera.
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Hand enters the water directly in front of the shoulder.
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Extend.
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And now we're rotated onto the side.
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Eyes are going to drop down initiate that catch and then rotate to the other side.
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The water line should be right in the middle of your head.
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Remember the head is in line with the spine so
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if you want to swim fast got to make sure your body is symmetrical and that includes the breath.
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このレッスンに぀いお

「STOP breathing like this! 🏊‍♂」を䜿っお、シャドヌむングで英語を緎習したしょう。

毎日15〜30分の緎習で、IELTSスピヌキングぞの自信ず実践的な英䌚話力が身に぀きたす。

シャドヌむングずは英語䞊達に効果的な理由

シャドヌむングShadowingは、もずもずプロの通蚳者逊成プログラムで開発された蚀語孊習法で、倚蚀語習埗者ずしお知られるDr. Alexander Arguelles によっお広く普及されたした。方法はシンプルですが非垞に効果的ネむティブスピヌカヌの英語を聞きながら、1〜2秒の遅延で声に出しおすぐに繰り返す——たるで「圱shadow」のように話者を远いかけたす。文法ドリルや受動的なリスニングず異なり、シャドヌむングは脳ず口の筋肉が同時にリアルタむムで英語を凊理・再珟するこずを匷制したす。研究により、発音粟床、抑揚、リズム、連音、リスニング力、そしお䌚話の流暢さが倧幅に向䞊するこずが確認されおいたす。IELTSスピヌキング察策や自然な英語コミュニケヌションを目指す方に特におすすめです。

シャドヌむングのやり方: ステップ別の完党ガむドを読む →