跟读练习: IELTS 10 Test 1 Section 2 | Listening🎧 - 通过视频学习英语口语
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On behalf of LP Clubs, I'd like to welcome you all here today.
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My name's Sandy Fisher and I'm one of the fitness managers here.
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Before we start our tour of the club, I'll just run through some basic information about the facilities we have here,
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including recent improvements, and explain the types of membership available.
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Our greatest asset is probably our swimming pool, which at 25 metres isn't Olympic-sized,
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but now we've expanded it to eight lanes, it's much wider.
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This means there are rarely more than a couple of people at a time in each lane.
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Unfortunately, there isn't space for an outdoor pool here, but the glass roof on the swimming pool is partly retractable,
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which means you can enjoy something of the open air experience on warmer days.
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Our recently refurbished fitness suite has all the latest exercise equipment,
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including 10 new running machines and a wide range of weight training machines.
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Each member is given full training in how to operate the equipment
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and there is always a trainer on duty to offer help and advice.
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Although we do have adult only times after six and at certain times at weekends, children are well catered for.
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Older children continue to benefit from a wide range of tuition, anything from trampolining to yoga.
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One thing all our members appreciate about us is that we take very good care of them.
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This starts on day one with your personal assessment.
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You are asked to fill in a questionnaire giving details of any health problems.
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One of our personal trainers will then go through this with you.
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The trainer will then take you through the safety rules for using the equipment in the fitness suite.
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During your next exercise session, a personal trainer will work with you to make sure you understand these.
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It's very important to do this because we really do want to avoid having any sports injuries.
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There's a lot more to looking after yourself than simply lifting weights.
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At the end of the personal assessment, the trainer will draw up a plan outlining what you should try to achieve within a six-week period.
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This This will then be reviewed at the end of the six weeks.
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Now I'll just quickly run through the types of membership we have available.
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All members must pay a joining fee of £90 in addition to the rates for the monthly membership fees.
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Gold membership entitles you to free entry at all LP clubs.
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There are now LP clubs in all major cities and towns, so if you travel a lot, this will will be a great advantage.
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Individual Gold Membership costs £50 a month, and Joint Membership for you and your partner will cost £75.
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Premier Membership is for professional people whose work commitments make it difficult for them to use the club during the day,
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and so LP gives booking preferences to Premier members at peak times.
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This means you will find it easier to book the sessions at times that suit you.
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Reciprocal arrangements with other LP clubs are available to Premier members.
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Premier membership is for individuals only, but you'll be sent passes for guests every month.
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The monthly fee is £65.
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You don't have to have any special clothes or equipment when you visit the club.
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We provide robes and hairdryers in the changing rooms, but it's very important to remember your photo card because you won't be able to get in without it.
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For people who aren't working during the day...
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Thank you.
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本课的词汇与口语要点
这段视频共有 40 个句子、586 个单词可供跟读。 讲话部分时长为 4:05。 说话人语速平稳，每分钟约 144 个词，很适合跟读。 84% 的单词属于英语最常用的 3,000 词，其余的词建议在练习前先学一下。
视频中的重点词汇
视频中 15 个不太常见的单词，附发音和释义：
- membership (名词) — 會籍 /会籍, 會員身份 /会员身份. The state of being a member of a group or organization.
- trainer /ˈtɹeɪnɚ/ (名词) — 教練 /教练, 教練員 /教练员. A person who trains another; a coach.
- fitness /ˈfɪt.nəs/ (名词) — 健康, 健身. The condition of being fit, suitable or appropriate.
- assessment /əˈsɛsmənt/ (名词) — 評價 /评价, 評估 /评估. The act of assessing or an amount (of tax, levy or duty etc) assessed.
- swim /swɪm/ (动词) — 游泳. To move through the water, without touching the bottom; to propel oneself in water by natural means.
- suite /swiːt/ (名词) — 套房. A group or train of attendants, servants etc.; a retinue.
- commitment /kəˈmɪtmənt/ (名词) — 承諾 /承诺. The act of sending a legislative bill to committee for review.
- rarely /ˈɹɛəɹli/ (副词) — 很少, 罕有地. Not occurring at a regular interval; seldom; not often.
- expand /ɪkˈspænd/ (动词) — 擴展 /扩展, 擴張 /扩张. To change (something) from a smaller form or size to a larger one; to spread out or lay open.
- partly /ˈpɑɹtli/ (副词) — 部分地. In part, or to some degree, but not completely.
- arrangement /əˈɹeɪnd͡ʒmənt/ (名词) — 排列, 安排. The act of arranging.
- asset /ˈæsɛt/ (名词) — 資產 /资产. A thing or quality that has value, especially one that generates cash flows.
- outdoor /aʊtˈdɔː/ (形容词) — 戶外的 /户外的, 室外的. Situated in, designed to be used in, or carried on in the open air.
- yoga /ˈjoʊ.ɡə/ (名词) — 瑜伽, 瑜伽功. Any of several Hindu or Buddhist disciplines aimed at training the consciousness for a state of perfect spiritual insight and tranquillity; especially a system…
- preference /ˈpɹɛf(ə)ɹ(ə)ns/ (名词) — 優選 /优选, 選擇 /选择. The selection of one thing or person over others (with the main adposition being "for" in relation to the thing or person, but possibly also "of")
视频中出现的短语动词
- draw up (动词) — 草擬 /草拟, 起草. To compose (a document), especially following a standard form; prepare a plan.
- fill in (动词) — 頂班 /顶班, 代班. To fill; to replace material that is absent or has been removed.
- go through (动词) — 通過 /通过. To travel from one end of something to the other.
- look after (动词) — 關照 /关照, 照顧 /照顾. To follow with the eyes; to look in the direction of (someone or something departing).
需要注意的发音
说话人用了 11 次缩略和弱读形式，例如 I'll, isn't, aren't。请按听到的简短形式来说。
- “sh” 和 “zh” 音: tuition /tjuːˈɪʃən/, refurbish /ɹiˈfɝbɪʃ/
- 长单词——注意重音位置: reciprocal /ɹɪˈsɪpɹək(ə)l/, retractable /ɹiˈtɹæk.tɪ.bəl/
如何用这段视频练习
- 先完整听一遍视频，不要开口，记下不认识的单词。
- 用正常速度逐句跟读，每句重复到你的节奏与说话人一致为止。
- 录下自己的声音并与原声对比，特别注意 membership, trainer, fitness 这类单词。
什么是跟读法？
跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。