跟读练习: If You Want More Opportunities in 2026, Do THIS! - 通过视频学习英语口语
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if someone's listening
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and they haven't been paying much attention to let's just say
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their network you know we you always you always hear it's
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not what you know it's who you know yeah i want to take it one step further
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because it's great you can know a lot of people
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but how do you actually leverage that network how do you create value within
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that network how do you stand out
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because you know i can tell you now i've had
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so many meetings i don't remember what every single person does right how do how do you become a standout
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so that person remembers oh this is for this thing.
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Whether you're in business or in a career, like How do you do that?
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- I love this.
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So let me start with basics.
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First things first, I'm gonna walk you through a lot of steps here.
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First of all, I want you to think about, you have to build your reputation, your relationships and network online and offline.
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Okay, so how are you networking online?
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Let's start there.
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Do you have a solid LinkedIn profile?
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LinkedIn is not a place to go for jobs.
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Rethink it.
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That is where the business community and networking takes place.
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I want you to have a good profile picture on your LinkedIn that's just you, not you as somebody else, just a very clear photo of you.
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That banner, that's a real estate.
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Use it to talk about who you are.
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It's a thumbnail, but you can put it even slides now.
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You can add different things.
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Put under your title.
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Don't just put your job title.
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Put multiple titles, uh passionate trainer whatever your other titles are build
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that I want people when they Google you that they find what you put there.
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So if you want to be good at networking, I want you to big, your first step is how do you network online?
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You're going to start with LinkedIn.
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You're going to get a nice clean page.
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You're going to build a good profile.
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You're going to talk about who you are, what you love to do.
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You're going to spend every day.
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You're going to put it on your calendar.
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Remember we talked about our time audit.
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Put on your calendar 15 minutes a day.
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I want you to put on your calendar networking on LinkedIn.
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Now here's what networking on LinkedIn looks like.
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You're going to spend time commenting on other people's posts, high -fiving people, sharing their work, engaging with other people's work.
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That's you showing up networking online.
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You might send DMs.
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You might tell people you're interested in their work, that you want to meet them.
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Don't be one of those people on LinkedIn who sends a message saying, I'd like to set up a networking coffee with you.
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Nobody has time for that at scale, right?
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You need to be specific.
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Build a relationship.
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Follow them.
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Understand what they talk about.
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See what they care about.
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And if you build a relationship with them over time them online, then you're going to be listening enough to know, oh, they care about this.
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I always have a really interesting article.
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Now I'm going to DM them saying, hey, I saw you posted about this.
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I saw this and I thought of you.
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Something memorable, something to make a connection, something to have a common ground.
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You know, everybody's on LinkedIn gets these crazy DMs, you know, selling you stuff.
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You hate it, right?
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Don't be that person.
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Hey, here's the software.
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Can we schedule a call?
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And if you do want to talk to them
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and you do want to have a meeting with them
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and you really do think you have something of value to offer them, I want you to DM them with something specific.
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I'd like to get five minutes of your time to discuss X.
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And here is my number and email.
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So that tells you three things.
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One, you're asking for five minutes.
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You're giving a very specific ask.
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Two, you're telling them what it is exactly you want to talk to them about so that they know.
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You're not like being vague so that they can make a decision.
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Three, you're giving them your number in your email first.
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You're not saying, send me your email.
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You're giving them the power so that you're not being pushy.
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So when I think about how I want you to build relationships online, it's a long game.
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It's a, it's a long -term play of you showing up for people consistently over time.
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And then once you feel like you have built relationships, you've connected socially, you've commented on their post, you've engaged with their work, then you can go in and ask for something,
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or you can ask to meet them.
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The second thing online that you can do, if you're going to be going to event, a lot of people go to might be going, know that you will be there.
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Say, hey, I'm going to be at this event.
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If you're going to be there, let me know.
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You're basically calling out saying, I also want to meet you if you're there.
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And you'll be surprised at how many people who might be at
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that same event might message you or you can message them to see if you can meet at that event.
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The most important thing when building your network, especially when you're doing it offline, like in real life, is to go prepared or to be prepared.
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So let's say you want to learn how to network at an event.
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I want you to look at what talks you're going to go to.
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I want you to look to see the location
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so you can map it out to know exactly where you need to be and what you need to do.
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And then I want you to make a list of the top five people you want to meet at that event.
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Don't aim to collect business cards like confetti.
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Be intentional about what you're going to do at that event and who you need to meet.
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Now that you have a list of who you want to meet, you know exactly what you want to do when you go there.
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When someone asks me, what do I do?
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Or what's my story?
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What's my line going to be?
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I don't want to be making it up on the fly.
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I might have anxiety.
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I might not know what I want to talk about.
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I want to have a thing ready to go of what
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is the one thing I want people to know about me
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or what's the one thing I want them to walk away from after they meet me. Be prepared.
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Networking and building your relationships doesn't happen online.
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You can scale it online.
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It happens in real life when you can look somebody in the eye,
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when you can tell them them your warmth when you can communicate and connect individually that's what matters
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本课的词汇与口语要点
这节 B1 级别的口语课以视频“If You Want More Opportunities in 2026, Do THIS!”为素材。 视频中反复出现的词有：online, Linkedin, networking, meet, network。 这段视频共有 107 个句子、1185 个单词可供跟读。 讲话部分时长为 5:47。 说话人语速较快，每分钟约 205 个词，会出现较多连读和弱读。 89% 的单词属于英语最常用的 3,000 词，词汇容易理解。
视频中的重点词汇
视频中最难的 14 个单词，附发音和释义：
| 单词 | 发音 | 释义 |
|---|---|---|
| calendar 名词 | /ˈkæl.ən.də/ | 日曆 /日历, 曆 /历 |
| offline 形容词 | /ɔfˈlaɪn/ | 脫機 /脱机, 離線 /离线 |
| confetti 名词 | /kənˈfɛ.ti/ | 五彩紙屑 /五彩纸屑 |
| rethink 动词 | /ɹiːˈθɪŋk/ | 再想, 重想 |
| thumbnail 名词 | /ˈθʌm.neɪl/ | 拇指指甲 |
| intentional 形容词 | /ɪnˈtɛnʃənəl/ | 故意, 蓄意 |
| vague 形容词 | /veɪɡ/ | 模糊, 糢糊 |
| leverage 名词 | /ˈlɛv.(ə.)ɹɪd͡ʒ/ | 槓桿 /杠杆 |
| memorable 形容词 | /ˈmɛm.(ə)ɹə.bl̩/ | 難忘 /难忘, 值得紀念的 /值得纪念的 |
| audit 名词 | /ˈɔːdɪt/ | 檢查 /检查 |
| trainer 名词 | /ˈtɹeɪnɚ/ | 教練 /教练, 教練員 /教练员 |
| passionate 形容词 | /ˈpæʃənɪt/ | 多情, 熾熱 /炽热 |
| banner 名词 | /ˈbænɚ/ | 旗子, 旗 |
| slide 名词 | /ˈslaɪ̯d/ | 滑梯 |
视频中出现的短语动词
| 单词 | 释义 |
|---|---|
| show up 动词 | 露面 |
值得反复跟读的句子
视频中简短而完整的句子，可以直接用在日常对话里：
- Don't just put your job title.
- You're going to get a nice clean page.
- Can we schedule a call?
- When someone asks me, what do I do?
- What's my line going to be?
视频中的语法
说话人最常用的结构，并附上视频中的原话：
| 结构 | 视频中的用法 |
|---|---|
| 现在完成时 have/has + 过去分词 — 过去发生但与现在仍有关联的事 | i've had · have built |
| 用 “might / may” 表可能 might/may + 动词 — 有可能但不确定的事 | might send · might tell · might be |
| “going to” 表将来 be going to + 动词 — 计划或明显即将发生的事 | gonna walk · You're going to start · You're going to get |
| 现在进行时 am/is/are + -ing — 此刻或近期正在发生的事 | are you networking · you're asking · You're giving |
需要注意的发音
说话人用了 44 次缩略和弱读形式，例如 you're, don't, I'm。请按听到的简短形式来说。
- “th” 音: rethink /ɹiːˈθɪŋk/, thumbnail /ˈθʌm.neɪl/, warmth /wɔɹmθ/
- “sh” 和 “zh” 音: intentional /ɪnˈtɛnʃənəl/, socially /ˈsoʊʃəli/, passionate /ˈpæʃənɪt/
- 长单词——注意重音位置: intentional /ɪnˈtɛnʃənəl/, individually /ˌɪndɪˈvɪd͡ʒ(u)əli/, communicate /kəˈmjuːnɪkeɪt/, consistently /kənˈsɪstəntli/
中文母语者容易读错的音：
- /v/ — 不要读成 /w/，上齿轻触下唇: vague /veɪɡ/, leverage /ˈlɛv.(ə.)ɹɪd͡ʒ/, individually /ˌɪndɪˈvɪd͡ʒ(u)əli/
- 词尾辅音 — 要读清楚，后面不要加元音: rethink /ɹiːˈθɪŋk/, standout /ˈstændaʊt/, warmth /wɔɹmθ/, vague /veɪɡ/, leverage /ˈlɛv.(ə.)ɹɪd͡ʒ/
- /r/ 和 /l/ 的区别: leverage /ˈlɛv.(ə.)ɹɪd͡ʒ/, memorable /ˈmɛm.(ə)ɹə.bl̩/
如何用这段视频练习
- 先完整听一遍视频，不要开口，记下不认识的单词。
- 先用 0.75 倍速逐句跟读，熟练之后再回到正常速度。
- 录下自己的声音并与原声对比，特别注意 calendar, offline, confetti 这类单词。
什么是跟读法？
跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。