跟读练习: Learn English While I Cook! A day in my life - 通过视频学习英语口语

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Hello.

Learn English with me while I cook some chicken soup.

If this is your first time here,

I teach comprehensible English in real life situations,

so you You know what a pan, a pot, a ladle, a spatula,

rice, chicken, cabbage, all of that is.

I already got my orange juice, but I'm starting to feel a little bit hungry.

It's 11 a.m right now.

I think it's a good time to start cooking lunch.

We usually say make lunch when we don't know if there is going to be any cooking involved.

But when we know we're cooking something,

then we can say it's time to cook lunch.

Also, I got orange juice for breakfast because my throat was feeling a little bit sore.

And orange juice always helps.

That's why today I want to make some chicken soup.

Because it will definitely help my sore throat.

So guys, I've never actually cooked chicken soup.

If you've seen my past videos, I cook very basic things and I don't cook very well, if I'm being honest.

Usually my dad always makes chicken soup for me because I tell him, dad, please make chicken soup.

It's my favorite.

And he makes the best chicken soup.

So, I texted my dad and he sent me the ingredients and some instructions on how to cook it.

So I'm going to try and follow those steps as precisely as I can.

We'll see how this turns out.

Okay.

So I think we start with, obviously, the chicken.

Then I just got these pots online on Amazon for like $50.

I got like five pots.

It was so good.

And I put them together and everything.

So we're going to use this.

Now I need some water.

My water filter doesn't work.

I've been trying to put together this water filter.

Put an insert picture here.

but it's just it's really hard I can't do it like you need to be very strong

so I've just been letting this water filter sit around okay well I'll just use normal water I'll boil it

and then I'll put in the chicken that's okay right all right I filled up my pot with some sink water Sorry.

I think I'll put in some salt so that it boils faster, right?

Okay, let's sprinkle in some salt and we'll wait for that to boil.

I'll put in my chicken and then next the carrots, I think.

Okay, so the ingredients are baby carrots, cabbage.

That's way too much cabbage.

I ordered this on Walmart, but they gave me a very big cabbage.

I don't think I need this much, but that's okay.

I'm going to put in some purple onion and some broccoli.

So I think I need to wash the cabbage first, but I think you can chop it and then wash it after, right?

We'll do that.

So guys, I have cooked a lot of food before.

Don't get me wrong.

But I never cooked chicken because my mom was always really scared of chicken and the bacteria that it has.

So now I'm scared of chicken and cooking chicken.

And I don't know if I'm going to get salmonella or something because I cooked it wrong.

So that's why I never cook chicken because I'm always just kind of scared.

I'm like meat in general for me is just a little bit scary

because like I don't know if if I'm gonna under cook it

or like if maybe it has like some bacteria

and it's gone bad and then I cook it and I eat it and I can't tell because it tastes good.

So I just get very nervous around meat.

That's why this is a big deal.

So I asked CHAP GPT for instructions on how to cook chicken

and we're gonna do that and hopefully I don't get sick.

I don't think I will and it smells fine so let's cook some chicken.

And then my dad also puts rice in his chicken soup, so that's what we're gonna do at the end.

It's starting to boil, so I think I'm gonna put in the chicken now.

I ordered these tongs today, so we'll use these to put it in.

Ah, okay.

Okay. So thick.

Whoa. So heavy.

Okay.

So let me give you guys a little bit of context on why I've never cooked chicken.

This is, I feel like it's very surprising to many of you that I've never cooked chicken before,

but it's because I was vegetarian for a while.

And after I would only eat vegetarian meals.

So like, what would I make?

I would make lentils and beans and rice and avocado and chickpeas.

And I would just make a bowl of stuff.

And that was amazing for me.

Like I loved that every single day I would eat that.

And even now I eat like tuna with avocado with like tostadas or something.

Sometimes lentils, sometimes beans, sometimes rice.

But like, I never ever cook meat, really.

So like, this is the reason why I'm scared of cooking chicken, because I've never done it.

All right, let's chop our cabbage.

We'll do half.

Dang.

That's a hard cabbage.

Half in the fridge.

And we'll chop the other half.

You know, I love your guys' comments of you, like, not criticizing, but giving me tips on what other things to do while I cook.

Like the other day, I think I was scratching the pan with a metal fork.

I was like cooking with a metal fork on my pan

and I got a comment like you shouldn't do

that like that's not good and I was like okay next time I won't do

that then those little things I feel like I never really learned on my own I just did them

and like nobody really corrected me you know

so now I just do them but I'm glad

that you guys tell me because that helps me then in the future Okay, so maybe like this?

Yeah.

100

Okay, so next go the baby carrots.

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And then we let that cook there for a long time, I think.

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Should I let the chicken cook a little more?

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Yeah, I'll let the chicken cook a little more.

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I just want to message my dad, but my phone's recording, so I can't message him him.

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I can't ask him.

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Let's see.

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Okay.

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Um, I think we'll put the cabbage in here for now.

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The thing is guys, like I don't have any, any like bowls.

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I don't have a big bowl.

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I don't have, um, I don't really have like any big tuppers or anywhere to put like my vegetables.

112

So like, It's a little frustrating because I just moved out on my own and I don't have that many things yet.

113

So I'm still building up my inventory of the kitchen

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and of the bathrooms and of my bedroom and of the living room and all of that.

115

So that's why it's like, well, I don't have everything yet.

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Is it okay if I don't wash this?

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I don't know if I should wash this.

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I guess I will.

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I will wash this.

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So here is the chicken.

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It's boiling.

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I think it looks it looks alright.

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Now let's wash our cabbage in the sink.

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I think if I just put like salt in it, right, won't it like wash?

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Oh, okay.

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So guys, my dad said the carrots go at the same time.

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So we'll do these too.

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Oh, s*.

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Okay, carrots are in guys I feel like I look

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so dumb right now I swear I have life skills

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I swear I'm good at being an adult I swear okay let me show you guys.

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So my dad messaged me to put carrots in.

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I did that.

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All right.

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I think we're good.

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We'll take a break there and then I'll come back when it's time.

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So guys, obviously I moved.

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This is my new apartment.

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I'm buying new things like, I don't know, a giant bin of soap.

140

You know, my place is a mess, so I just have like stuff everywhere.

141

It was so much worse yesterday, but I took time, I cleaned it up.

142

It's been very, very busy.

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That bed stand, I got that bed stand.

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It's beautiful.

145

It's supposed to like go up on both sides and have a roof, so you can like hang plants and different things.

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um but it doesn't fit up the stairwell so yeah

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that kind of sucks but other than

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that it's been very exciting I can't wait to show you guys like a house tour

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if you guys want that tell me in the comments um

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and yeah I just got these pans it's also a mess you can't see it but this right here You know,

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I got a whole package of like spatulas and little pans,

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big pots, just a lot of stuff that I needed for the house.

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And it's really useful.

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Like, so that's how I got this pot here.

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That's how we got this beauty.

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Look at the lid.

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It's beautiful.

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Wow.

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Oh, look at that.

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I also got this ladle.

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Ladle spoon.

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So yeah, I'm excited.

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Very excited.

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Guys, one quick question for you.

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Do you take your shoes off at the entrance?

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Tell me.

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There is a wrong answer and a right answer.

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Who's this?

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Do you guys like the killers?

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I went to see them with my family.

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It was really fun.

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But yeah, I still need to organize my house and keep up with a lot of things that I'm working on.

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Like my English community that I'm opening for you guys in October again.

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My Spanish community, of course, that is also a priority for me.

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so that it's the same thing as the English community, but you can just learn Spanish in it.

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And yeah, I'm really excited to show you guys new things.

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If you're liking this video, be sure to like and subscribe to learn with me every single week.

178

And if you're interested in joining my English community when it opens, where we speak together, we have daily conversation clubs three times a day,

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where you can choose to join any club you want with any teacher you want.

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Right now we have four teachers that are helping us and yeah,

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more than 300 English learners from all around the world so you can connect and practice with.

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It is really truly the best way to learn to speak English, to start speaking English.

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I truly believe that.

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I believe in my English community.

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I believe in the beautiful teachers that we have helping us and I believe in you guys

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in the students that watch me and are motivated and consistent every single day to practicing and learning English.

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I'm very proud of you guys.

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So keep practicing, keep watching, and never stop learning.

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If you do like this video, then check out my Slow English Vlogs playlist because I have

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so much more content there that I'm sure you could learn something from.

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So check that out.

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It's in the description.

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don't just stop with this video.

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Keep practicing.

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If you have time, why not?

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Maybe you'll learn something new today.

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Alright guys, the moment of truth.

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Sorry I did a few things without you.

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I put in the cabbage and it looks like it's almost ready. So exciting.

200

Look at Oh, dang, sorry.

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Look at this.

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Oh, guys.

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Wow.

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I'm so proud of myself.

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I'm so excited to try this.

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You know, I got my avocado sliced because I love chicken soup with avocado slices in it.

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I need some tortillas, but it's okay.

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I can use salmas.

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So, guys, I don't think I've ever showed you that these are like the salmas that I get.

210

They're like crispy tortillas.

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Really really good.

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And they're really healthy.

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So I always eat these with my avocado bowls.

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Yeah I'm ready to serve myself.

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You know chicken soup is one of those dishes that just gets better with time.

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So like right now it's probably it's gonna be good but tomorrow it's gonna be so good.

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You know?

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It's one of those dishes that just gets better and better.

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I don't know why.

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I think because it gets like mushier, you know?

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Like more...

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I don't know.

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Maybe like more flavorful?

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Maybe.

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Alright, I have my bowl.

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Let's do this.

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I serve myself a carrot a carrot and some cabbage we're gonna try this

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this soup is good and some cabbage oh yeah it's definitely it's not ready yet

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we'll give it one more second all right

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it's ready here it

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is guys yay the moment of truth

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that's just chicken soup amazing we love chicken soup

233

i'm gonna let this cool down and then i'm gonna sit down

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and probably eat but thank you guys for watching me cook my chicken soup today okay so after i have my lunch.

235

I always clean up after myself, put this in the trash.

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I put away the dishes into the sink and I wash them.

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So I just used a bowl, a cutting board and a knife.

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That's it.

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Now I just wipe the table with my washcloth.

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I go around, I get all of the crumbs that I spilled,

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and I clean them up into my hands and I throw this in the trash.

242

There we go.

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And And voila, all clean.

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Just a couple more crumbs, but it's all clean.

245

Alright guys, thank you for watching this video.

246

Thank you for joining me while I cook chicken soup for the first time and chicken for the first time.

247

That was so much fun.

248

I have a lot of video ideas that I can't wait to make for you guys.

249

especially in this new apartment where I can be much more creative

250

and I can show you guys a lot more of a variety of situations of real-life situations

251

that will teach you real-life English.

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Keep practicing your English.

253

Please don't give up.

254

I'm so happy to read your comments.

255

I was just reading the comments today of last week's video

256

and it made me so happy that you guys we're learning things

257

and you guys just have fun hanging out with me as

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well you guys also like my slow english podcasts my normal podcasts um

259

but yeah it's just good to have a balance all of it is comprehensible input

260

and all of it is english listening at the end of the day

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so no matter what type of video it is um the

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important part is the intention you guys are going in with the intention of learning from that video.

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And just by going in with that intention already puts you one step ahead of

264

so many other people who can't take that first step.

265

So enjoy the journey, guys.

266

And remember, never stop learning.

267

I'll see you next week.

268

Bye.

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本课的词汇与口语要点

这段视频共有 268 个句子、2520 个单词可供跟读。讲话部分时长为 20:03。说话人语速平稳，每分钟约 126 个词，很适合跟读。 82% 的单词属于英语最常用的 3,000 词，其余的词建议在练习前先学一下。

视频中的重点词汇

视频中 15 个值得学习的单词，附发音和释义：

单词	发音	释义
soup 名词	/sup/	湯 /汤
cabbage 名词	/ˈkæbɪd͡ʒ/	捲心菜 /卷心菜, 高麗菜 /高丽菜
carrot 名词	/ˈkæɹət/	хуонлуәбу, 紅菜頭 /红菜头
boil 动词	/bɔɪ(ə)l/	煮沸, 煮
scare 动词	/skɛɚ/	嚇唬 /吓唬, 使害怕
pot 名词	/pɑt/	鍋 /锅, 壺 /壶
juice 名词	/d͡ʒuːs/	汁, 果汁
intention 名词	/ɪnˈtɛnʃn̩/	意向, 意圖 /意图
filter 名词	/ˈfɪltɚ/	過濾器 /过滤器, 濾過器 /滤过器
dish 名词	/dɪʃ/	碟子, 盤子 /盘子
sink 动词	/ˈsɪŋk/	沉, 下沉
chop 动词	/t͡ʃɑp/	砍, 砍斷 /砍断
trash 名词	/tɹæʃ/	垃圾, 廢物 /废物
throat 名词	/ˈθɹoʊt/	嗓子, 喉嚨 /喉咙
podcast 名词	/ˈpɑdˌkæst/	播客

视频中出现的短语动词

单词	发音	释义
check out 动词		退房
come back 动词		回來 /回来, 返回
cool down 动词	/kuːl ˈdaʊn/	冷卻 /冷却
fill up 动词		裝滿 /装满
give up 动词		投案, 自首
put away 动词		收拾
put together 动词		拼合, 組合 /组合
sit down 动词		坐下, 坐

视频中的语法

说话人最常用的结构，并附上视频中的原话：

结构	视频中的用法
现在完成进行时 have/has been + -ing — 以前开始、现在仍在继续的动作	I've been trying · I've just been letting
现在完成时 have/has + 过去分词 — 过去发生但与现在仍有关联的事	I've never actually cooked · you've seen · have cooked
动词 + -ing enjoy、keep、stop… + -ing — 后接 -ing 形式的动词	start cooking · start speaking · keep practicing
用 “should” 提建议 should + 动词 — 表示应该做的事	shouldn't do · Should I let · should wash

需要注意的发音

说话人用了 109 次缩略和弱读形式，例如 I'm, don't, we'll。请按听到的简短形式来说。

“th” 音: throat /ˈθɹoʊt/, thick /θɪk/, washcloth /ˈwɔʃ.klɔθ/
“sh” 和 “zh” 音: intention /ɪnˈtɛnʃn̩/, dish /dɪʃ/, trash /tɹæʃ/, instruction /ɪnˈstɹʌkʃən/, shoe /ˈʃu/
长单词——注意重音位置: vegetarian /vɛ.d͡ʒɪˈtɛ.ɹi.ən/, ingredient /ɪnˈɡɹiːdi.ənt/, priority /pɹaɪˈɒɹɪti/, avocado /ˌɑvəˈkɑdoʊ/, comprehensible /kɒmpɹəˈhɛnsɪbəl/

如何用这段视频练习

先完整听一遍视频，不要开口，记下不认识的单词。
用正常速度逐句跟读，每句重复到你的节奏与说话人一致为止。
录下自己的声音并与原声对比，特别注意 soup, cabbage, carrot 这类单词。

什么是跟读法？

跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。

影子跟读法: 阅读完整分步指南 →

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本课的词汇与口语要点

视频中的重点词汇

视频中出现的短语动词

视频中的语法

需要注意的发音

如何用这段视频练习

什么是跟读法？