跟读练习: My Daily Routine | ESL Video - 通过视频学习英语口语
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11 句
如果句子过短或过长,请点击 Edit 进行调整。
1
My daily routine.
2
Hi, my name is Miko.
3
I'm a high school student in San Diego, California, and here's what I do on a typical weekday.
4
In the morning, I usually wake up at 7.30.
5
I get up and feed the dogs.
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After that, I get ready for school.
7
I wash my face, have some breakfast, brush my teeth, and get dressed.
8
My online classes are from 8.30 to 3.30.
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After school, I exercise, do homework, and text with my friends.
10
After dinner, I finish my homework and then watch some TV before going to bed.
11
My days are never exactly the same, but that's what I usually do on the weekdays.
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本课的词汇与口语要点
这段视频共有 11 个句子、109 个单词可供跟读。 讲话部分时长为 0:39。 说话人语速自然,每分钟约 167 个词,接近日常对话。 只有 81% 的单词属于英语最常用的 3,000 词,词汇难度较高。
视频中的重点词汇
视频中 12 个不太常见的单词,附发音和释义:
- homework /ˈhoʊmˌwɝk/ (名词) — 作業 /作业, 家庭作業 /家庭作业. Exercises assigned by a teacher to a student which review concepts studied in class.
- routine /ɹuˈtin/ (名词) — 常規 /常规, 慣例 /惯例. A course of action to be followed regularly; a standard procedure.
- brush /bɹʌʃ/ (名词) — 刷子, 刷. An implement consisting of multiple more or less flexible bristles or other filaments attached to a handle, used for any of various purposes including…
- weekday /ˈwiːkdeɪ̯/ (名词) — 平日, 平常日. Monday, Tuesday, Wednesday, Thursday or Friday, but not Saturday or Sunday.
- exercise /ˈɛk.sə.saɪz/ (名词) — 練習 /练习. Any activity designed to develop or hone a skill or ability.
- feed /fiːd/ (动词) — 餵 /喂, 哺育. To give (someone or something) food to eat.
- breakfast /ˈbɹeɪkˌfæst/ (名词) — 早飯 /早饭, 早餐. The first meal of the day, usually eaten in the morning.
- typical /ˈtɪp.ɪ.kəl/ (形容词) — 典型的. Capturing the overall sense of a thing.
- text /tɛkst/ (名词) — 課文 /课文. A writing consisting of multiple glyphs, characters, symbols or sentences.
- finish /ˈfɪnɪʃ/ (动词) — 完成, 完. To complete (something).
- dinner /ˈdɪnɚ/ (名词) — 晚飯 /晚饭, 晚餐. The main meal of the day, often eaten in the evening.
- dress /dɹɛs/ (动词) — 穿衣, 穿衣服. To put clothes (or, formerly, armour) on (oneself or someone, a doll, a mannequin, etc.); to clothe.
视频中出现的短语动词
- get up (动词) — 起床. To move in an upward direction; to ascend or climb.
需要注意的发音
- “sh” 和 “zh” 音: brush /bɹʌʃ/, finish /ˈfɪnɪʃ/
如何用这段视频练习
- 先完整听一遍视频,不要开口,记下不认识的单词。
- 先用 0.75 倍速逐句跟读,熟练之后再回到正常速度。
- 录下自己的声音并与原声对比,特别注意 homework, routine, brush 这类单词。
什么是跟读法?
跟读法 (Shadowing) 是一种有科学依据的语言学习技巧,最初开发用于专业口译员的培训,并由多语言者Alexander Arguelles博士普及。这个方法简单而强大:您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同,跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性,语调,节奏,连读,听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。








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