跟读练习: Phát âm chuẩn - Anh ngữ đặc biệt: New Dietary Guidelines (VOA) - 通过YouTube学习英语口语
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From VOA Learning English, this is the Health Report.
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From VOA Learning English, this is the Health Report.
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Americans can eat an egg a day without feeling guilty.
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The U.S.
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Department of Agriculture and the Department of Health and Human Services recently released new dietary guidelines.
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They are updated every five years.
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The guidelines are designed to help set nutritional standards for school lunch programs and federal food aid.
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The new guidelines say a healthy person can eat up to seven seven eggs a week.
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The U.S.
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Department of Agriculture says one large chicken egg has about 186 milligrams of cholesterol.
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Most of that is in the yolk,
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the yellow center of the egg.
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The report says the human body makes cholesterol on its own,
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so people do not need to eat eggs or other food to get cholesterol.
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The report provides other advice about staying healthy through diet.
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It calls for limiting added sugars to just 10% of calories per day.
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Natural sugars, such as those in fruit or milk,
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are not considered added sugars.
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The report also talks about saturated fat calories.
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These can be found in red meat,
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butter, cheese, whole milk, and ice cream.
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Calories from saturated fats should also be limited to less than 10% of total calories each day.
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The guidelines also suggest Americans move away from a diet full of animal protein and sodium or salt.
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The guidelines suggest a diet containing more fruits, vegetables, and nuts.
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The report also mentions the importance of physical activity in improving health it says
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that physical activity can reduce your risk of disease.
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For VOA Learning English, I'm Ann Ball.
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本课概述
在本课程中，学习者将通过观察和模仿的方式实践英语发音和口语技能。视频的内容围绕美国新发布的饮食指南展开，包含了关于健康饮食的重要信息。通过观看这一视频，您不仅能够提高英语口语能力，还能学习到与健康饮食相关的实用词汇和短语。这是一种非常有效的看YouTube学英语的方法，让您在轻松的环境中提升语言技能，尤其适合正在准备雅思口语练习的学习者。
关键词汇与短语
- 饮食指南 - Dietary Guidelines
- 胆固醇 - Cholesterol
- 红肉 - Red Meat
- 饱和脂肪 - Saturated Fat
- 运动 - Physical Activity
- 食物掺糖 - Added Sugars
- 营养标准 - Nutritional Standards
- 健康饮食 - Healthy Diet
练习技巧
要有效提高您的英语口语能力，请试试以下shadowspeak和发音练习技巧，特别是对于本视频的节奏和语调：
- 首先，播放视频并仔细聆听讲解者的发音和语调。注意每个单词的发音细节，尤其是关键字汇。
- 接下来，利用暂停按钮，逐句模仿练习。跟随视频重复对话，让您的口语更流畅。
- 可以选择逐渐提高播放速度，以适应更快的自然对话节奏，这有助于提升您的反应速度和表达能力。
- 在每次练习时，尝试将所学的词汇和短语运用到自己的句子中，这样将大大增强记忆通用性。
- 定期回顾之前的内容并反复练习，这会使您在雅思口语练习中更加自信。
通过以上方法，您将能够更加自如地表达自己，并提高您的英语口语水平。
什么是跟读法？
跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。