跟读练习: كورس power English - الدرس الاول - المقدمة 01 - 通过视频学习英语口语
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1
Thank you.
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Hi, this is A.J.
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Hogue, director of the Effortless English Club.
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Welcome to our new set of lessons.
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These are called the Power English lessons.
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The reason they're called Power English is because in these lessons we're going to do two things.
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Number one, you're going to learn English, of course, as always.
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We have the mini-stories, which are our favorite lessons for most of our members.
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But the content, the focus, the topics in these lessons are going to be focused on the psychology of learning and the psychology of success.
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Now these ideas, they're not just my ideas.
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In fact, they come from a lot of other people.
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They come from people like Tony Robbins, who's a famous success coach, Robert Anton Wilson, Joe Vitale, Robert Kiyosaki, Alan Watts.
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So I've taken a lot of ideas from a lot of different people about this topic of the psychology of success.
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And the reason that we're going to talk about this in these lessons is that in my experience,
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most English students struggle and fail because of psychology,
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not because of methods, not because of teachers.
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Those things are important.
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But Tony Robbins talks about the fact that psychology is 80% of success.
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And I think he's right based on my experience with many, many English students.
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Psychology is 80% of success.
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So 20% are the methods you use to study.
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20% are the schools you go to, the teachers you have, the books you use.
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Those are important talk a lot about them.
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But the other 80% is psychology, your motivation, your emotions, how you manage your time.
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All of these things are, in fact, much, much more important.
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What I saw in my classes were that the enthusiastic students, the energetic students, the optimistic students always learned much faster.
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They succeeded.
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The ones who failed, the ones who dropped out and quit, the ones who struggled, had the opposite mentality.
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They had a very negative mentality.
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Their motivation was low.
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They tended to be pessimistic.
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They felt that they weren't good at English.
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They had ideas that English was very tough, very difficult.
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They struggled.
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They didn't have enthusiasm for English.
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They didn't love English.
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So in these lessons we're going to talk about how can you manage your emotions?
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How can you develop that strong, powerful, enthusiastic attitude towards English?
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How can you maintain it so that you don't get bored?
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So then in fact you get stronger and stronger with English and your psychology gets stronger and you succeed, you reach your goals.
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You speak fluently, effortlessly.
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So among teachers, English teachers,
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language teachers, this topic is called non-linguistic factors.
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Non-linguistic factors.
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So what non-linguistic factors means is things that are not related to language learning directly.
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When we talk about language learning research, when we talk about the best methods to use when you learn English.
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Those are linguistic factors, right?
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They're related to the language.
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Non-linguistic factors means not related to the language.
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This has nothing to do with English, it's more about psychology.
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Motivation, for example, is a non-linguistic factor.
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So that all it really means is just emotional factors.
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And there are actually many research studies about this topic.
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Dr. Stephen Krashen down in Los Angeles, probably again the expert in language acquisition,
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language learning, has done many studies and he has also looked at many studies
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and he's found that non-linguistic factors are equally
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or in fact more important than the linguistic factors to determine who is successful ultimately.
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What that means is that things like your emotions, things like your peer group, the community that you belong to,
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your feelings about English are as important or more important than the methods you're using to learn English.
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So how are we going to do this?
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How are we going to learn?
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Well, one of the things we have to do is create a daily English ritual.
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You need to engage your physiology.
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That means you need to engage and use your body.
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You need to engage and use your subconscious.
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That's how you start to affect and strengthen your psychology.
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So we have to strengthen our psychology.
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What does that mean?
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Really, it means affecting your body and your mind at the same time so that you actually feel better,
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your emotions are happier while you're learning English.
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I know this is the opposite of what you learned in school.
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You probably didn't feel very happy when you were sitting in your English classes.
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But when you're learning with effortless English, it's very important for you to feel happy, for your body to feel good, for your mind to feel good,
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for you to emotionally enjoy the process of learning English.
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Of course, it's just more fun.
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You're going to like it a lot better.
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But the other benefit is that you actually will learn faster.
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You'll improve your grammar faster.
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You'll improve your pronunciation faster.
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You'll remember vocabulary words better, longer, and faster when you feel good.
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So there's a very practical reason for doing this too.
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So we're going to talk a lot in detail in these lessons about how to do this.
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But just right now, during this introduction, let's talk a little bit about a daily plan, something you could do immediately,
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right now, today, to start improving your success with English by changing your psychology.
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So here's a little ritual, a little plan you can follow every day to start improving,
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to To start feeling better and therefore improve your motivation and to learn English faster and faster and faster, better and better and better.
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And it's very simple.
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So the first thing you're going to do is when you get up in the morning, the first part of this plan, this daily plan, you want to get into a peak emotional state.
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Peak means top.
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For example, the top of a mountain.
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We talk about a top of a mountain.
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The very top we call the peak.
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So we're saying a peak emotional state means a top emotional state or top emotional feeling.
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It means you want to feel great.
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Not just good.
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You want to feel really great.
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It's the first thing you need to do before you listen to any English lessons, before you study, you want to first be sure that you feel great.
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How can you do it?
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Well, it's really easy.
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I recommend, for example, using music.
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And I actually do this myself in the morning, most mornings.
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I will put on some great, exciting music that I love, jump around, act like a crazy person, and get myself feeling energetic and happy.
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Do that first before you listen.
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So move your body, smile, we're going to talk about this more in detail in later lessons.
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But just for now, every morning when you get up, first put on some music, some energetic, happy music that you like, smile, move around.
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Do that for maybe five minutes, maybe ten minutes.
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Then when you're feeling really great, your body's moving, you feel like you have energy, happy, then start your English lessons.
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The first thing you want to listen to is the main article, the main audio.
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That's how you're going to use these lessons.
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So the first thing is listen to the main talk.
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And you can read this as well the first time.
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If you cannot understand easily, you can read the transcript and listen at the same time.
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Do this perhaps two times a day, starting with the main story and reading.
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Use a dictionary if you need to, to look up new words.
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Next, listen to the vocabulary.
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So in the vocabulary, again, I will discuss the meanings of some of the difficult words that I used.
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And again, you can read the transcript of that vocabulary lesson.
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There's always a transcript you can read.
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If you can't understand my speaking, if I'm too fast, then read at the same time.
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It's okay.
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Next you'll listen to the mini-story.
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And the mini-story is the most important lesson.
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The mini-story is designed for deep learning.
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In the mini-story I'm going to ask a lot of very easy questions while I tell a story.
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In fact, I really ask the story.
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I don't tell the story.
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Why am I doing this?" Students ask me, well, why are the questions so easy?
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Well, the questions are supposed to be easy because I want you to answer fast and automatically.
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I want you to train your brain, teach your brain to answer very quickly.
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I don't want you to translate from your language to English or from English to your language.
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It's a bad habit.
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It'll make you speak very slowly.
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I want you to just answer quickly, automatically, very fast.
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So that's why I ask so many questions, like questions again, again, again, again, again.
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Very easy.
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Your job, answer the questions quickly.
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You can answer with only one or two words, it's okay.
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Short answers are fine.
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You don't need to answer with a big long sentence.
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In fact, short is better.
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So that's the order that you're going to follow.
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You're going to listen to the main article first, one or two times.
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You can read as well if you need to.
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Then you're going to listen to the vocabulary one or two times each day.
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And then finally you're going to listen to the mini story one or two times or more.
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You can also read the transcript for the mini story in the beginning.
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Now another important point when you're listening to these lessons, do not study them.
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Don't struggle to memorize.
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Just relax and listen.
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If necessary you can read as well, as I said, if you need to.
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But relax, you're not trying to memorize anything.
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Just let it come in, let the English come into your ears and into your eyes.
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Don't think about it.
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Don't analyze it.
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Do not think about grammar.
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The many stories will help you learn grammar subconsciously.
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So don't interrupt that process by trying to analyze it.
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Don't think about grammar rules.
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You want to learn like a native speaker and
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that means you're going to learn the patterns patterns of English in these many stories, you might not be able to explain them,
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just like native speakers usually cannot explain grammar rules.
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But that's okay.
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You want to be able to use them correctly.
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That's the important part.
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So again, you want to relax.
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Do not study.
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Do not think about grammar rules.
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Do not try to translate.
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Just relax and listen.
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That's why we call it effortless English.
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It should be effortless.
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You should be smiling, relaxed and just listening.
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Now another important point, you want to move your body while you're listening to the lessons.
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This will keep your energy high.
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So what do I mean by that?
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Well, a really easy way to do this is just to walk.
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You've got an iPod, you've got the, your earphones in, listen to the lessons while you go for a walk.
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You can do two things at one time.
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You exercise, you improve your body, and you listen to English lessons and improve your mind at the same time.
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If you're sitting in a train, then maybe you just stretch your body a little bit.
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If you're in your car, you can move a little bit.
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You can move around in your seat.
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If you're at your house, you can go crazy.
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You can jump around.
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You can exercise very strongly.
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You can go to the gym.
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Do something with your body while you're listening to the lessons.
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It will keep your energy high.
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It will keep you feeling better.
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You'll actually learn faster by doing that.
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And finally, a very, very important point, you need to use our deep learning method.
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That means you listen to each lesson set for one week or more.
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So for example, this introduction, it's got three parts.
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There's a main lecture, a main talk, there's a vocabulary section, and there's a mini story.
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Well, those three, you want to listen to those three every day for seven days.
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You want that repetition.
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Repetition is very important.
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You want it to go deeply into your brain.
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Just one time is not enough.
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Even if it's very easy for you, if you listen, you understand everything, it's simple, still follow the deep learning method.
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Still listen to the whole set for one week or more.
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On the other hand, if it seems very difficult, listen longer.
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Two weeks is okay.
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It doesn't matter.
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The point is you want it to go very deeply into your brain, which means you want it to be almost effortless.
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It's just going to go into your brain and eventually just come out without you thinking.
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And that requires deep learning.
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It requires a lot of repetition.
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So that's kind of your basic plan for using these lessons.
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Again, first you're going to get into a peak state.
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You're going to get excited.
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You're going to jump around.
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You're going to listen to music.
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You're going to feel great.
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Then you're going to listen to the main lecture, the main audio, one or two times.
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Then you're going to listen to the vocabulary, one or two times.
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Then you're going to listen to the mini story, one, two, three, four, five times every day.
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And remember, relax, feel good, and enjoy the lessons while you listen.
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Okay, that is it for our main section for this introduction.
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Next is the vocabulary.
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I'll see you next time.
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Bye-bye.
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本课的词汇与口语要点
这段视频共有 222 个句子、2292 个单词可供跟读。 讲话部分时长为 15:19。 说话人语速自然，每分钟约 150 个词，接近日常对话。 89% 的单词属于英语最常用的 3,000 词，词汇容易理解。
视频中的重点词汇
视频中 15 个值得学习的单词，附发音和释义：
| 单词 | 发音 | 释义 |
|---|---|---|
| lesson 名词 | /ˈlɛs.ən/ | 課業 /课业, -課 /-课 |
| psychology 名词 | /saɪˈkɑ.lə.d͡ʒi/ | 心理學 /心理学 |
| vocabulary 名词 | /vəˈkæb.jə.lə.ɹi/ | 詞匯 /词汇, 語匯 /语汇 |
| linguistic 形容词 | /lɪŋˈɡwɪstɪk/ | 語言的 /语言的 |
| relax 动词 | /ɹɪˈlæks/ | 鬆開 /松开, 放鬆 /放松 |
| grammar 名词 | /ˈɡɹæm.ə(ɹ)/ | 語法 /语法, 文法 |
| topic 名词 | /ˈtɑpɪk/ | 主題 /主题, 話題 /话题 |
| motivation 名词 | /ˈmoʊ.tə.veɪ.ʃən/ | 動機 /动机, 推動力 /推动力 |
| emotion 名词 | /ɪˈməʊ.ʃən/ | 感情, 情感 |
| transcript 名词 | /ˈtɹæn.skɹɪpt/ | 副本, 抄本 |
| energetic 形容词 | /ˌɛn.əɹˈdʒɛt.ɪk/ | 積極 /积极, 有活力 |
| audio 形容词 | /ˈɔ.di.oʊ/ | 音頻 /音频, 伴音 |
| deeply 副词 | /ˈdi(ː)pli/ | 深, 深深 |
| lecture 名词 | /ˈlɛk.t͡ʃə/ | 演講 /演讲 |
| strengthen 动词 | /ˈstɹɛŋ(k)θən/ | 加強 /加强 |
视频中出现的短语动词
| 单词 | 发音 | 释义 |
|---|---|---|
| come out 动词 | /ˌkʌm ˈaʊt/ | 出, 出來 /出来 |
| get up 动词 | 起床 | |
| look up 动词 | /ˌlʊk ˈʌp/ | 仰, 上看 |
视频中的语法
说话人最常用的结构，并附上视频中的原话：
| 结构 | 视频中的用法 |
|---|---|
| 被动语态 be + 过去分词 — 强调发生了什么，而不是谁做的 | are called · is called · is designed |
| 定语从句 who / which + 从句 — 补充说明人或事物 | stories, which are · ones who failed · brain, which means |
| 现在完成时 have/has + 过去分词 — 过去发生但与现在仍有关联的事 | I've taken · has done |
| 比较级 -er than / more … than — 比较两个事物 | more important than |
需要注意的发音
说话人用了 64 次缩略和弱读形式，例如 you're, don't, we're。请按听到的简短形式来说。
- “th” 音: strengthen /ˈstɹɛŋ(k)θən/, enthusiastic /ɪnˌθjuːzɪˈæstɪk/, enthusiasm /ɪnˈθuziæzəm/
- “sh” 和 “zh” 音: motivation /ˈmoʊ.tə.veɪ.ʃən/, emotion /ɪˈməʊ.ʃən/, acquisition /ˌæk.wɪˈzɪʃ.ən/, emotionally /ɪˈməʊʃənəli/, dictionary /ˈdɪk.ʃəˌnɛ.ɹi/
- 长单词——注意重音位置: psychology /saɪˈkɑ.lə.d͡ʒi/, vocabulary /vəˈkæb.jə.lə.ɹi/, motivation /ˈmoʊ.tə.veɪ.ʃən/, energetic /ˌɛn.əɹˈdʒɛt.ɪk/, enthusiastic /ɪnˌθjuːzɪˈæstɪk/
如何用这段视频练习
- 先完整听一遍视频，不要开口，记下不认识的单词。
- 先用 0.75 倍速逐句跟读，熟练之后再回到正常速度。
- 录下自己的声音并与原声对比，特别注意 lesson, psychology, vocabulary 这类单词。
什么是跟读法？
跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。