跟读练习: The 7 Crucial Success Rules - 通过视频学习英语口语

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Here are seven rules you can apply to any challenge that you face in achieving anything you desire.

Rule number one, the most important key to achieving great success is to decide upon your goal and then launch.

Get started.

Take action. Do something.

Move.

A 12 -year study at Babson College concluded

that the act of taking the first step is what separates the losers from the winners or the winners from the losers.

We set out at the age of 20 with 300 each to cross three continents

and travel 17 000 miles from vancouver on the west coast to johannesburg in southern africa

and we made it in just under 12 months

but the most important step was the first one all the rest followed from

that number two once you've launched towards your goal never consider

the possibility of failure the germans have a saying it's immer vorne nie zurück immer vorne nie zurück

and it means always forward never backward always forward never backward

never consider the possibility of failure every person here is here

because they refuse to quit

when the going got rough your ability to persist in the face of setbacks

and disappointments is vital to all great achievement and it's always a decision

that you make it's not the external environment it's always the

internal environment number three the biggest goal in the world can be accomplished

if you just take it one oil barrel at a time

thomas carlisle once wrote

that our great business is not to see what lies dimly at a distance

but to do what lies clearly at hand the only time you will ever have is now

if you live every day every hour the best you can

the rest will take care of itself as the bible says

sufficient unto the day are the cares thereof number four watch

out for the naysayers the negative people around you are always telling you

that you'll die in the desert get around positive people get

around winners like people in this room fly with the eagles

and refuse to listen to objections and reasons why you can't succeed someone once said

that if every possible objection must first be overcome nothing will ever get done

and truer words were never spoken number five welcome obstacles

and difficulties as valuable

and inevitable steps on the ladder of success remember the difficulties come not too obstruct

but to instruct difficulties come not too obstruct

but to instruct our trip to Africa was one problem after another we ran out of money over

and over we strained every muscle of our bodies trying to ride bicycles across France

and Spain our Land Rover broke down again

and again we suffered from dysentery and heatstroke and exhaustion but

when it us time we were ready for the sahara crossing in retrospect we saw clearly

that without the lessons

that we had learned from our mistakes we would have surely died in the desert

and when you look back on any achievement you will find it was preceded by many difficulties

and many lessons they are the price that you pay for your success

and no success is possible without them number six be clear about your goal

but be flexible about the process of achieving it be willing

to change to try something new keep your mind open

and fluid and flexible be willing to accept feedback from your environment

and correct your course this is a key quality of peak

performers they're not rigid they're flexible remember it's not what you have

but what you do with what you have

that separates winners from losers it's not what happens to you

but how you respond to what happens to you

that counts in the final analysis your response to the adversity

of life is the real measure of who you are

and what you're made of the greek philosopher epictetus once said

that circumstances do not make the man

or woman they merely revealed him to himself you find out who you really are

when you face adversity

and remember number seven last rule is nobody does it alone

at every step on our journey across Africa people helped us with advice

and food and with assistance and with money but especially with warmth

and with kindness with generosity when life is over it will be the people

that we live and laugh and love with

that we remember more than anything else

so don't be afraid to ask for help from others it's a mark of strength courage

and character and don't be reluctant to give of yourself to others generously it's the mark of caring

and compassion and personal greatness the reason the sahara story was

so relevant for me was that because after the sahara i never felt

that there's anything i couldn't do i felt programmed for success

for life although it took me many years to understand it

and the The reason why this story may be of interest to you is because I believe that everyone

has a Sahara to cross, perhaps more than one.

Many of you are crossing your own Saharas right now.

Everyone eventually goes through periods of great difficulty, their own private hells, their dark nights of the soul.

But it is by facing whatever light gives us with courage and determination that we grow more surely toward the stars.

Let me leave you with the last verse of carry on.

There are some who drift out in the deserts of doubt, and some who in negativity wallow.

There are others I know who in piety go because of a heaven to follow.

But to labor with zest and to give of your best for the sweetness and joy of the giving, to help folks along with a hand and a song.

Why there's the real sunshine of living carry on carry on fight the good fight

and true there's big work to do believe in your mission

greet life with a cheer there's big work to do

and that's why you're here carry on carry on let the world be the better for you

so at last when you die let this be your cry carry on my soul carry on

if you will resolve with whatever life hands you to carry on there is nothing

that can stop you from achieving the greatness for which you were created.

Thank you.

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本课的词汇与口语要点

这段视频共有 89 个句子、1079 个单词可供跟读。讲话部分时长为 5:55。说话人语速较快，每分钟约 183 个词，会出现较多连读和弱读。 86% 的单词属于英语最常用的 3,000 词，其余的词建议在练习前先学一下。

视频中的重点词汇

视频中 15 个值得学习的单词，附发音和释义：

单词	发音	释义
difficulty 名词	/ˈdɪfɪkəlti/	困難 /困难
desert 名词	/ˈdɛz.ɚt/	гуәбый, гуәбыйтан
flexible 形容词	/ˈflɛk.sɪ.bəl/	靈活 /灵活
loser 名词	/luzɚ/	輸家 /输家
lesson 名词	/ˈlɛs.ən/	課業 /课业, -課 /-课
refuse 动词	/ɹɪˈfjuːz/	拒絕 /拒绝, 回絕 /回绝
achievement 名词	/əˈt͡ʃiːv.mənt/	成就, 成果
courage 名词	/ˈkʌ.ɹɪd͡ʒ/	勇氣 /勇气, 膽量 /胆量
objection 名词	/əbˈd͡ʒɛkʃən/	異議 /异议
backward 形容词	/ˈbækwɚd/	逆向
greatness 名词	/ˈɡɹeɪtnəs/	偉大 /伟大
suffer 动词	/ˈsʌfɚ/	受苦, 遭受
muscle 名词	/ˈmʌs.əl/	肌肉, 筋肉
reveal 动词	/ɹɪˈviːl/	透露, 顯示 /显示
vital 形容词	/ˈvaɪtəl/	生命的

视频中出现的短语动词

单词	释义
break down 动词	壞了 /坏了, 出故障
find out 动词	找出, 查明
go through 动词	通過 /通过

需要注意的发音

说话人用了 10 次缩略和弱读形式，例如 don't, they're, you're。请按听到的简短形式来说。

“th” 音: warmth /wɔɹmθ/, thereof /ðɛˈɹʌv/
“sh” 和 “zh” 音: objection /əbˈd͡ʒɛkʃən/, sufficient /səˈfɪʃənt/, determination /dɪˌtɜːmɪˈneɪʃən/, sunshine /ˈsʌnʃaɪn/, accomplish /əˈkɑm.plɪʃ/
长单词——注意重音位置: difficulty /ˈdɪfɪkəlti/, determination /dɪˌtɜːmɪˈneɪʃən/, inevitable /ɪˈnɛvɪtəbəl/, disappointment /ˌdɪsəˈpɔɪntmənt/, philosopher /fəˈlɑsəfɚ/

如何用这段视频练习

先完整听一遍视频，不要开口，记下不认识的单词。
先用 0.75 倍速逐句跟读，熟练之后再回到正常速度。
录下自己的声音并与原声对比，特别注意 difficulty, desert, flexible 这类单词。

什么是跟读法？

跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。

影子跟读法: 阅读完整分步指南 →

跟读练习: The 7 Crucial Success Rules - 通过视频学习英语口语

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