跟读练习: 7 Rules To Success | Brian Tracy - 通过视频学习英语口语
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Here are seven rules you can apply to any challenge that you face in achieving anything you desire.
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Rule number one, the most important key to achieving great success is to decide upon your goal and then launch.
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Get started.
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Take action. Do something.
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Move.
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A 12 -year study at Babson College concluded
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that the act of taking the first step is what separates the losers from the winners
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or the winners from the losers we set out at the
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age of 20 with 300 each to cross three continents
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and travel 17 000 miles from vancouver on the west coast to johannesburg in southern africa
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and we made it in just under 12 months
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but the most important step was the first one all the rest followed from
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that number two once you've launched towards your goal never consider the possibility of failure.
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The Germans have a saying, it's immer vorne, nie zurück.
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Immer vorne, nie zurück.
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And it means always forward, never backward.
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Always forward, never backward.
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Never consider the possibility of failure.
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Every person here is here because they refuse to quit when the going got rough.
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Your ability to persist in the face of setbacks
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and disappointment is vital to all great achievement and it's always a decision that you make.
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It's not the external environment it's always the internal environment number
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three the biggest goal in the world can be accomplished
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if you just take it one oil barrel at a time thomas carlisle once wrote
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that our great business is not to see what lies dimly at a distance
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but to do what lies clearly at hand the only time you will ever have is now
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if you live every day every hour the best you can
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the rest will take care of itself as the bible says
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sufficient unto the day are the cares thereof number four watch
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out for the naysayers the negative people around you are always telling you
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that you'll die in the desert get around positive people get
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around winners like people in this room fly with the eagles
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and refuse to listen to objections and reasons why you can't succeed someone once said
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that if every possible objection must first be overcome nothing will ever get done
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and truer words were never spoken number five welcome obstacles
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and difficulties as valuable
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and inevitable steps on the ladder of success remember the difficulties come not to obstruct
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but to instruct difficulties come not to obstruct
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but to instruct our trip to africa was one problem after another we ran out of money over
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and over we strained every muscle of our bodies trying to ride bicycles across france
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and spain our land rover broke down again
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and again we suffered from dysentery and heat stroke and exhaustion
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but when it was time we were ready for the sahara crossing in retrospect we saw clearly
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that without the lessons
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that we had learned from our mistakes we would have surely died in the desert
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and when you look back on any achievement you will find it was preceded by many difficulties
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and many lessons they are the price that you pay for your success
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and no success is possible without them number six be clear about your goal
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but be flexible about the process of achieving it be willing
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to change to try something new keep your mind open
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and fluid and flexible be willing to accept feedback from your environment
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and correct your course this is a key quality of peak
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performers they're not rigid they're flexible remember it's not what you have
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but what you do with what you have
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that separates winners from losers it's not what happens to you
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but how you respond to what happens to you
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that counts in the final analysis your response to the adversity
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of life is the real measure of who you are
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and what you're made of the Greek philosopher Epictetus once said
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that circumstances do not make the man
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or woman they merely reveal him to himself
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when you find out who you really are when you face adversity
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and remember number seven the last rule is nobody does it
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alone at every step in our journey across Africa people helped us with advice
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and with food and with assistance and with money
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but especially with warmth and with kindness and with generosity
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when life is over it will be the people that we lived
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and laughed and loved with that we remember more than anything else
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so don't be afraid to ask for help from others it's a mark of strength and courage and character
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and don't be reluctant to give of yourself to others generously it's the mark of caring
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and compassion and personal greatness the reason the sahara story was
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so relevant for me was that because after the sahara i never felt
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that there's anything i couldn't do i felt programmed for success
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for life although it took me many years to understand it
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and the reason why this story may be of interest to you is
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because i believe
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that everyone has a sahara to cross perhaps more than one
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many of you are crossing your own saharas right now everyone
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eventually goes through periods of great difficulty their own private hells their dark nights of the soul
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but it is by facing whatever life gives us with courage and determination that we grow more surely.
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toward the stars let me leave you with the last verse
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of carry on there are some who drift out in the deserts of doubt
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and some who in negativity wallow there are others i know who in piety go
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because of a heaven to follow but to labor with zest
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and to give of your best for the sweetness
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and joy of the giving to help folks along with a hand
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and a song why there's the real sunshine of living carry on carry on fight the good fight
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and true there's big work to do believe in your mission
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greet life with a cheer there's big work to do
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and that's why you're here carry on carry on let the world be the better for you
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so at last when you die let this be your cry carry on my soul
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carry on ladies and gentlemen ladies and gentlemen
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if you will resolve whatever life ends you to carry on there is nothing
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that can stop you from achieving the greatness for which you were created thank you
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本课的词汇与口语要点
这节口语课以视频“7 Rules To Success”为素材。 视频中反复出现的词有：carry, sahara, success, achieving, difficulties。 这段视频共有 94 个句子、1089 个单词可供跟读。 讲话部分时长为 6:01。 说话人语速较快，每分钟约 181 个词，会出现较多连读和弱读。 86% 的单词属于英语最常用的 3,000 词，其余的词建议在练习前先学一下。
视频中的重点词汇
视频中 15 个值得学习的单词，附发音和释义：
| 单词 | 发音 | 释义 |
|---|---|---|
| difficulty 名词 | /ˈdɪfɪkəlti/ | 困難 /困难 |
| desert 名词 | /ˈdɛz.ɚt/ | гуәбый, гуәбыйтан |
| flexible 形容词 | /ˈflɛk.sɪ.bəl/ | 靈活 /灵活 |
| loser 名词 | /luzɚ/ | 輸家 /输家 |
| lesson 名词 | /ˈlɛs.ən/ | 課業 /课业, -課 /-课 |
| refuse 动词 | /ɹɪˈfjuːz/ | 拒絕 /拒绝, 回絕 /回绝 |
| achievement 名词 | /əˈt͡ʃiːv.mənt/ | 成就, 成果 |
| courage 名词 | /ˈkʌ.ɹɪd͡ʒ/ | 勇氣 /勇气, 膽量 /胆量 |
| gentleman 名词 | /ˈd͡ʒɛn.təl.mən/ | 先生 |
| objection 名词 | /əbˈd͡ʒɛkʃən/ | 異議 /异议 |
| backward 形容词 | /ˈbækwɚd/ | 逆向 |
| greatness 名词 | /ˈɡɹeɪtnəs/ | 偉大 /伟大 |
| suffer 动词 | /ˈsʌfɚ/ | 受苦, 遭受 |
| muscle 名词 | /ˈmʌs.əl/ | 肌肉, 筋肉 |
| reveal 动词 | /ɹɪˈviːl/ | 透露, 顯示 /显示 |
视频中出现的短语动词
| 单词 | 释义 |
|---|---|
| break down 动词 | 壞了 /坏了, 出故障 |
| find out 动词 | 找出, 查明 |
| go through 动词 | 通過 /通过 |
需要注意的发音
说话人用了 10 次缩略和弱读形式，例如 don't, they're, you're。请按听到的简短形式来说。
- “th” 音: warmth /wɔɹmθ/, thereof /ðɛˈɹʌv/
- “sh” 和 “zh” 音: objection /əbˈd͡ʒɛkʃən/, sufficient /səˈfɪʃənt/, determination /dɪˌtɜːmɪˈneɪʃən/, sunshine /ˈsʌnʃaɪn/, accomplish /əˈkɑm.plɪʃ/
- 长单词——注意重音位置: difficulty /ˈdɪfɪkəlti/, determination /dɪˌtɜːmɪˈneɪʃən/, inevitable /ɪˈnɛvɪtəbəl/, disappointment /ˌdɪsəˈpɔɪntmənt/, philosopher /fəˈlɑsəfɚ/
中文母语者容易读错的音：
- /v/ — 不要读成 /w/，上齿轻触下唇: achievement /əˈt͡ʃiːv.mənt/, reveal /ɹɪˈviːl/, vital /ˈvaɪtəl/, overcome /ˌəʊ.vəˈkʌm/, verse /ˈvɝs/
- 词尾辅音 — 要读清楚，后面不要加元音: desert /ˈdɛz.ɚt/, refuse /ɹɪˈfjuːz/, achievement /əˈt͡ʃiːv.mənt/, courage /ˈkʌ.ɹɪd͡ʒ/, backward /ˈbækwɚd/
- /r/ 和 /l/ 的区别: reveal /ɹɪˈviːl/, barrel /ˈbæɹəl/, resolve /ɹɪˈzɑlv/, reluctant /ɹɪˈlʌktənt/
如何用这段视频练习
- 先完整听一遍视频，不要开口，记下不认识的单词。
- 先用 0.75 倍速逐句跟读，熟练之后再回到正常速度。
- 录下自己的声音并与原声对比，特别注意 difficulty, desert, flexible 这类单词。
什么是跟读法？
跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。