跟讀練習: 7 Rules To Success | Brian Tracy - 通過影片學習英語口語

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Here are seven rules you can apply to any challenge that you face in achieving anything you desire.

Rule number one, the most important key to achieving great success is to decide upon your goal and then launch.

Get started.

Take action. Do something.

Move.

A 12 -year study at Babson College concluded

that the act of taking the first step is what separates the losers from the winners

or the winners from the losers we set out at the

age of 20 with 300 each to cross three continents

and travel 17 000 miles from vancouver on the west coast to johannesburg in southern africa

and we made it in just under 12 months

but the most important step was the first one all the rest followed from

that number two once you've launched towards your goal never consider the possibility of failure.

The Germans have a saying, it's immer vorne, nie zurück.

Immer vorne, nie zurück.

And it means always forward, never backward.

Always forward, never backward.

Never consider the possibility of failure.

Every person here is here because they refuse to quit when the going got rough.

Your ability to persist in the face of setbacks

and disappointment is vital to all great achievement and it's always a decision that you make.

It's not the external environment it's always the internal environment number

three the biggest goal in the world can be accomplished

if you just take it one oil barrel at a time thomas carlisle once wrote

that our great business is not to see what lies dimly at a distance

but to do what lies clearly at hand the only time you will ever have is now

if you live every day every hour the best you can

the rest will take care of itself as the bible says

sufficient unto the day are the cares thereof number four watch

out for the naysayers the negative people around you are always telling you

that you'll die in the desert get around positive people get

around winners like people in this room fly with the eagles

and refuse to listen to objections and reasons why you can't succeed someone once said

that if every possible objection must first be overcome nothing will ever get done

and truer words were never spoken number five welcome obstacles

and difficulties as valuable

and inevitable steps on the ladder of success remember the difficulties come not to obstruct

but to instruct difficulties come not to obstruct

but to instruct our trip to africa was one problem after another we ran out of money over

and over we strained every muscle of our bodies trying to ride bicycles across france

and spain our land rover broke down again

and again we suffered from dysentery and heat stroke and exhaustion

but when it was time we were ready for the sahara crossing in retrospect we saw clearly

that without the lessons

that we had learned from our mistakes we would have surely died in the desert

and when you look back on any achievement you will find it was preceded by many difficulties

and many lessons they are the price that you pay for your success

and no success is possible without them number six be clear about your goal

but be flexible about the process of achieving it be willing

to change to try something new keep your mind open

and fluid and flexible be willing to accept feedback from your environment

and correct your course this is a key quality of peak

performers they're not rigid they're flexible remember it's not what you have

but what you do with what you have

that separates winners from losers it's not what happens to you

but how you respond to what happens to you

that counts in the final analysis your response to the adversity

of life is the real measure of who you are

and what you're made of the Greek philosopher Epictetus once said

that circumstances do not make the man

or woman they merely reveal him to himself

when you find out who you really are when you face adversity

and remember number seven the last rule is nobody does it

alone at every step in our journey across Africa people helped us with advice

and with food and with assistance and with money

but especially with warmth and with kindness and with generosity

when life is over it will be the people that we lived

and laughed and loved with that we remember more than anything else

so don't be afraid to ask for help from others it's a mark of strength and courage and character

and don't be reluctant to give of yourself to others generously it's the mark of caring

and compassion and personal greatness the reason the sahara story was

so relevant for me was that because after the sahara i never felt

that there's anything i couldn't do i felt programmed for success

for life although it took me many years to understand it

and the reason why this story may be of interest to you is

because i believe

that everyone has a sahara to cross perhaps more than one

many of you are crossing your own saharas right now everyone

eventually goes through periods of great difficulty their own private hells their dark nights of the soul

but it is by facing whatever life gives us with courage and determination that we grow more surely.

toward the stars let me leave you with the last verse

of carry on there are some who drift out in the deserts of doubt

and some who in negativity wallow there are others i know who in piety go

because of a heaven to follow but to labor with zest

and to give of your best for the sweetness

and joy of the giving to help folks along with a hand

and a song why there's the real sunshine of living carry on carry on fight the good fight

and true there's big work to do believe in your mission

greet life with a cheer there's big work to do

and that's why you're here carry on carry on let the world be the better for you

so at last when you die let this be your cry carry on my soul

carry on ladies and gentlemen ladies and gentlemen

if you will resolve whatever life ends you to carry on there is nothing

that can stop you from achieving the greatness for which you were created thank you

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本課的詞彙與口語要點

這節口語課以影片“7 Rules To Success”為素材。影片中反覆出現的詞有：carry, sahara, success, achieving, difficulties。這段影片共有 94 個句子、1089 個單詞可供跟讀。講話部分時長為 6:01。說話人語速較快，每分鐘約 181 個詞，會出現較多連讀和弱讀。 86% 的單詞屬於英語最常用的 3,000 詞，其餘的詞建議在練習前先學一下。

影片中的重點詞彙

影片中 15 個值得學習的單詞，附發音和釋義：

單詞	發音	釋義
difficulty 名詞	/ˈdɪfɪkəlti/	困難 /困難
desert 名詞	/ˈdɛz.ɚt/	гуәбый, гуәбыйтан
flexible 形容詞	/ˈflɛk.sɪ.bəl/	靈活 /靈活
loser 名詞	/luzɚ/	輸家 /輸家
lesson 名詞	/ˈlɛs.ən/	課業 /課業, -課 /-課
refuse 動詞	/ɹɪˈfjuːz/	拒絕 /拒絕, 回絕 /回絕
achievement 名詞	/əˈt͡ʃiːv.mənt/	成就, 成果
courage 名詞	/ˈkʌ.ɹɪd͡ʒ/	勇氣 /勇氣, 膽量 /膽量
gentleman 名詞	/ˈd͡ʒɛn.təl.mən/	先生
objection 名詞	/əbˈd͡ʒɛkʃən/	異議 /異議
backward 形容詞	/ˈbækwɚd/	逆向
greatness 名詞	/ˈɡɹeɪtnəs/	偉大 /偉大
suffer 動詞	/ˈsʌfɚ/	受苦, 遭受
muscle 名詞	/ˈmʌs.əl/	肌肉, 筋肉
reveal 動詞	/ɹɪˈviːl/	透露, 顯示 /顯示

影片中出現的短語動詞

單詞	釋義
break down 動詞	壞了 /壞了, 出故障
find out 動詞	找出, 查明
go through 動詞	通過 /通過

需要注意的發音

說話人用了 10 次縮略和弱讀形式，例如 don't, they're, you're。請按聽到的簡短形式來說。

“th” 音: warmth /wɔɹmθ/, thereof /ðɛˈɹʌv/
“sh” 和 “zh” 音: objection /əbˈd͡ʒɛkʃən/, sufficient /səˈfɪʃənt/, determination /dɪˌtɜːmɪˈneɪʃən/, sunshine /ˈsʌnʃaɪn/, accomplish /əˈkɑm.plɪʃ/
長單詞——注意重音位置: difficulty /ˈdɪfɪkəlti/, determination /dɪˌtɜːmɪˈneɪʃən/, inevitable /ɪˈnɛvɪtəbəl/, disappointment /ˌdɪsəˈpɔɪntmənt/, philosopher /fəˈlɑsəfɚ/

中文母語者容易讀錯的音：

/v/ — 不要讀成 /w/，上齒輕觸下唇: achievement /əˈt͡ʃiːv.mənt/, reveal /ɹɪˈviːl/, vital /ˈvaɪtəl/, overcome /ˌəʊ.vəˈkʌm/, verse /ˈvɝs/
詞尾子音 — 要讀清楚，後面不要加母音: desert /ˈdɛz.ɚt/, refuse /ɹɪˈfjuːz/, achievement /əˈt͡ʃiːv.mənt/, courage /ˈkʌ.ɹɪd͡ʒ/, backward /ˈbækwɚd/
/r/ 和 /l/ 的區別: reveal /ɹɪˈviːl/, barrel /ˈbæɹəl/, resolve /ɹɪˈzɑlv/, reluctant /ɹɪˈlʌktənt/

如何用這段影片練習

先完整聽一遍影片，不要開口，記下不認識的單詞。
先用 0.75 倍速逐句跟讀，熟練之後再回到正常速度。
錄下自己的聲音並與原聲對比，特別注意 difficulty, desert, flexible 這類單詞。

什麼是跟讀法？

跟讀法 (Shadowing) 是一種有科學依據的語言學習技巧，最初開發用於專業口譯員的培訓，並由多語言者Alexander Arguelles博士普及。這個方法簡單而強大：您在聽英語母語原聲的同時立即大聲重複——就像是一個延遲1-2秒緊跟說話者的影子。與被動聽力或語法練習不同，跟讀法強迫您的大腦和口腔肌肉同時處理並模模擬實的講話模式。研究表明它能顯著提高發音準確性，語調，節奏，連讀，聽力理解和口語流利度——使其成為雅思口語備考和真實英語交流最有效的方法之一。

影子跟讀法: 閱讀完整分步指南 →

跟讀練習: 7 Rules To Success | Brian Tracy - 通過影片學習英語口語

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