跟读练习: The benefits of doing nothing ⏲️ 6 Minute English - 通过YouTube学习英语口语
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70 句
1
Hello.
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This is 6 Minute English from BBC Learning English.
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I'm Beth.
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And I'm Neil.
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Phew, I've spent a day in meetings, then shopping, then collecting the kids from school.
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I'm exhausted, Beth.
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What have you been doing today?
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Not much.
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Just sitting around, doing nothing, relaxing and kicking back.
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Lucky you.
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Don't you have any work to do?
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It may not look it, Neil, but I'm actually as busy as a bee.
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If you've seen nature documentaries about worker bees flying from flower to flower, you probably think animals are always on the move.
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But the surprising truth is, away from the cameras, most animals spend most of their time doing absolutely nothing at all.
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In the natural world where finding food and shelter is hard work, why have some animals evolved to do nothing.
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And if it's good enough for animals, would being lazy work for humans too?
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That's what we'll be discussing in this programme and, as usual, we'll be learning some useful new vocabulary as well.
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But first, let me work up the energy to ask you a question, Neil.
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Of course, some animals have a reputation for lounging about.
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Lions, for example, can sleep up to 20 hours a day.
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what is the slowest moving animal on earth?
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Is it...
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a the giant tortoise, b the three-toed sloth, or c the koala?
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Well, I think it's the three-toed sloth.
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OK, Neil.
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I'll reveal the correct answer at the end of the programme.
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Now, it's no surprise that lazy lions love relaxing, but even animals with reputations for being busy spend time doing nothing.
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Look carefully into an ant's nest and you'll see around half of them just sitting there motionless.
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Here's Professor Dan Charbonneau, an expert in insect behaviour, discussing the lazy rock ant with Emily Knight, presenter of BBC Radio 4 programme Naturebang.
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Dan's research has focused on ant colonies, a species called Temnothorax regatulus or the rock ant.
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I think ants are sort of a symbol of industriousness.
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They have this whole tiny little society going on that's kind of similar to ours.
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Some idealised version of what humans might be, if we could only pull it together and all work together, we could be as industrious as the ants.
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But then when you look at it, roughly about half the colony is inactive at any given time.
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We think ants are industrious or hard-working.
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Groups of ants called colonies seem tiny, perfect societies where everyone works hard for the good of the group.
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Then why are so many of them inactive?
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One possible answer is that they're reserve ants, ready to step in if disease or disaster strike.
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But could it simply be that they don't work because they don't need to?
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Would you get out of bed on Monday morning if you didn't have to?
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Maybe the ants can teach us a thing or two about relaxing, but wouldn't it get boring just sitting around all day?
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Not according to psychologist Dr Sandy Mann.
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She thinks being productive – working to produce a lot for the amount of resources we use is overrated.
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Boredom has its benefits too, as she explained to BBC Radio 4 programme Naturebang.
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Would humans have invented bread or beer or fire, you know, if we hadn't been bored and were wondering what on earth would happen if we mixed this with this, you know?
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Are all these sorts of inventions the mother of boredom?
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But in this world of constant stimulation, Switching off is harder than it's ever been.
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That's why we're constantly swiping and scrolling and looking for the next big thing and the new thing and we get bored of things very quickly.
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So it's a kind of paradox to get rid of this unpleasant state of boredom is actually to allow more boredom into your life.
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Doctor Man doubts humans would have invented things without the curiosity that comes from being bored.
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Boredom is the mother of invention, an idea based on the famous proverb Necessity is the mother of invention – an idiom meaning that if you really need to do something, you will think of a way of doing it.
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Instead of fearing boredom, we can open up to its benefits by switching off.
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Stopping worrying or thinking about something and relaxing.
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Slowing down helps too – something we can definitely learn from our animal cousins.
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I think now is a good time to reveal the answer to my question, since we have nothing else to do.
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You asked me to name the world's slowest animal and I guessed it was the three-toed sloth.
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Was I right?
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That was the correct answer.
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With a top speed of 30 centimetres per minute, three-toed sloths move so slowly that algae grows on their coats.
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OK, let's recap the vocabulary we've learnt from this programme, starting with the phrase, kicking back, to stop doing things and relax completely.
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The adjective industrious means hard-working.
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A colony is the name given to a group of certain animals, including ants and some seabirds.
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beds.
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Someone who is productive is able to produce a lot for the amount of resources they use.
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The proverb, necessity is the mother of invention, means that if you really need to do something, you will think of a way of doing it.
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And finally, to switch off means to stop worrying or thinking about something and relax.
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Once again, our six minutes are up.
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It must be time to sit down, close your eyes and just do nothing.
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Goodbye for now.
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Bye.
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关于本课
在本次六分钟英语课程中，我们将探讨“做无所事事”的好处。视频通过生动的对话展示了人类与动物在“放松”和“懒惰”方面的相似与不同。学习者将有机会练习相关的英语口语场景，讨论放松的重要性和对创造力的影响。此外，课程将涵盖词汇主题，包括“懒惰”、“休闲”和“创造力”，让您在使用这些词汇时更加流利和自信。
重要词汇和短语
- doing nothing - 什么都不做
- kicking back - 放松，休息
- industrious - 勤奋的
- reserve ants - 储备蚂蚁
- boredom - 无聊
- creative inventions - 创造性的发明
本视频练习技巧
在进行英语口语练习时，跟读技巧至关重要。首先，建议学习者以较慢的语速开始跟读视频内容，这样可以更准确地模仿发音和语调。练习时可以尝试不同的口音，以提高自己的发音练习能力。由于话题涉及放松和创造力，学习者可以在实际生活中找到话题，进行更深入的讨论。选择简短的段落来反复练习，有助于提高英语流利度。随着练习的深入，可以逐步提高语速，力求更自然的表达。此外，您也可以尝试在谈论自身经历时，使用本课程的相关词汇，提高口语流利度。
什么是跟读法？
跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。
如何在ShadowingEnglish上有效练习
- 选择您的视频： 挑选一段语音清晰、自然的YouTube视频。TED演讲，BBC新闻，电影片段，播客或雅思口语范例都很好。将URL粘贴到搜索栏中。从较短的视频（短于5分钟）以及您真正感兴趣的内容开始——兴趣是最重要的导师。
- 先听，理解上下文： 第一次听的时候，将速度保持在1倍速并仅仅倾听。还不要尝试重复。专注于理解其含义，收集新词汇，并注意讲话人如何强调单词，连读声音及使用停顿。
- 设置跟读模式：
- 等待模式：选择
+3s或+5s——在每句话播放完毕后，视频会自动暂停以便您有时间大声重复它。如果您想完全控制并在每次重复后由您自己点击下一步，请选择手动。 - 字幕同步：YouTube字幕有时会在音频前或后略微出现。使用
±100ms使它们完美对齐以助您准确跟读。
- 等待模式：选择
- 大声跟读（核心练习）： 这是真正发生改变的一步。当一个句子播放出来立刻——或在暂停期间——大声、清晰且自信地重复出来。千万不要只是张张嘴：要模仿说话者的准确节奏、重音、音高和连读。力求听上去就像说话者的影子，而不仅是逐字背诵。使用重复功能多次练习同一个句子，直到感觉自然为止。
- 提高难度： 当练习段落变得相对舒适后，就去挑战自我。将速度增加至 <code>1.25x</code> 或甚至 <code>1.5x</code> 以训练高速语言反射。或者将等待模式调整为 <code>关闭</code> 以进行连续跟读——这是最进阶同样收益最大的模式。持续的每日15–30分钟的练习将可以在几周内产生可见的效果。