Практика Shadowing: The benefits of doing nothing ⏲️ 6 Minute English - Изучайте разговорный английский с YouTube

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Hello.
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This is 6 Minute English from BBC Learning English.
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I'm Beth.
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And I'm Neil.
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Phew, I've spent a day in meetings,
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then shopping, then collecting the kids from school.
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I'm exhausted, Beth.
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What have you been doing today?
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Not much.
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Just sitting around, doing nothing, relaxing and kicking back.
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Lucky you.
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Don't you have any work to do?
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It may not look it,
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Neil, but I'm actually as busy as a bee.
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If you've seen nature documentaries about worker bees flying from flower to flower,
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you probably think animals are always on the move.
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But the surprising truth is,
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away from the cameras, most animals spend most of their time doing absolutely nothing at all.
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In the natural world where finding food and shelter is hard work,
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why have some animals evolved to do nothing.
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And if it's good enough for animals,
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would being lazy work for humans too?
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That's what we'll be discussing in this programme and,
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as usual, we'll be learning some useful new vocabulary as well.
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But first, let me work up the energy to ask you a question, Neil.
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Of course, some animals have a reputation for lounging about.
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Lions, for example, can sleep up to 20 hours a day.
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what is the slowest moving animal on earth?
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Is it.. a the giant tortoise,
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b the three-toed sloth, or c the koala?
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Well, I think it's the three-toed sloth.
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OK, Neil.
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I'll reveal the correct answer at the end of the programme.
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Now, it's no surprise that lazy lions love relaxing,
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but even animals with reputations for being busy spend time doing nothing.
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Look carefully into an ant's nest and you'll see around half of them just sitting there motionless.
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Here's Professor Dan Charbonneau, an expert in insect behaviour,
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discussing the lazy rock ant with Emily Knight,
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presenter of BBC Radio 4 programme Naturebang.
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Dan's research has focused on ant colonies,
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a species called Temnothorax regatulus or the rock ant.
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I think ants are sort of a symbol of industriousness.
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They have this whole tiny little society going on that's kind of similar to ours.
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Some idealised version of what humans might be,
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if we could only pull it together and all work together,
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we could be as industrious as the ants.
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But then when you look at it,
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roughly about half the colony is inactive at any given time.
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We think ants are industrious or hard-working.
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Groups of ants called colonies seem tiny,
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perfect societies where everyone works hard for the good of the group.
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Then why are so many of them inactive?
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One possible answer is that they're reserve ants,
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ready to step in if disease or disaster strike.
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But could it simply be that they don't work because they don't need to?
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Would you get out of bed on Monday morning if you didn't have to?
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Maybe the ants can teach us a thing or two about relaxing,
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but wouldn't it get boring just sitting around all day?
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Not according to psychologist Dr Sandy Mann.
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She thinks being productive – working to produce a lot for the amount of resources we use – is overrated.
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Boredom has its benefits too,
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as she explained to BBC Radio 4 programme Naturebang.
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Would humans have invented bread or beer or fire,
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you know, if we hadn't been bored
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and were wondering what on earth would happen if we mixed this with this, you know?
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Are all these sorts of inventions the mother of boredom?
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But in this world of constant stimulation,
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switching off is harder than it's ever been.
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That's why we're constantly swiping and scrolling and looking for the next big thing
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and the new thing and we get bored of things very quickly.
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So it's a kind of paradox to get rid of this
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unpleasant state of boredom is actually to allow more boredom into your life.
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Dr. Man doubts humans would have invented things without the curiosity that comes from being bored.
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Boredom is the mother of invention,
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an idea based on the famous proverb,
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famous proverb, necessity is the mother of invention – an idiom meaning that if you really need to do something,
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you will think of a way of doing it.
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Instead of fearing boredom, we can open up to its benefits by switching off.
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Stopping worrying or thinking about something and relaxing.
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Slowing down helps too – something we can definitely learn from our animal cousins.
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I think now is a good time to reveal the answer to my question,
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since we have nothing else to do.
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You asked me to name the world's slowest animal and I guessed it was the three-toed sloth.
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Was I right?
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That was the correct answer.
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With a top speed of 30 centimetres per minute,
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three-toed sloths move so slowly that algae grows on their coats.
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OK, let's recap the vocabulary we've learnt from this programme,
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starting with the phrase kicking back – to stop doing things and relax completely.
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The adjective industrious means hard-working.
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A colony is the name given to a group of certain animals,
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including ants and some seabirds.
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Someone who is productive is able to produce a lot for the amount of resources they use.
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The proverb, necessity is the mother of invention,
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means that if you really need to do something,
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you will think of a way of doing it.
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And finally, to switch off means to stop worrying or thinking about something and relax.
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Once again, our six minutes are up.
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It must be time to sit down,
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close your eyes and just do nothing.
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Goodbye for now.
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Bye.

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Об этом уроке

В этом уроке мы рассмотрим видео "The benefits of doing nothing" от BBC Learning English, где обсуждаются преимущества бездействия и его влияние на животных и людей. Вы узнаете о том, как некоторые животные, такие как львы и муравьи, проводят большую часть времени в бездействии, и какие плюсы это может иметь для человека. На уроке мы будем практиковать разговорные навыки, изучая новую лексику и грамматические конструкции, связанные с темами отдыха, продуктивности и креативности.

Ключевая лексика и фразы

  • kicking back — расслабляться, отдыхать.
  • busy as a bee — трудиться как пчела, быть очень занятым.
  • inactive — неактивный, бездействующий.
  • industrious — трудолюбивый, усердный.
  • boredom — скука, состояние скуки.
  • curiosity — любопытство, желание узнать больше.

Советы по практике для этого видео

Для эффективной практики с видео "The benefits of doing nothing" используйте технику Shadowing. Вот несколько советов:

  • Скорость речи: Оцените скорость речи в видео. BBC Learning English обычно предлагает четкую и умеренную скорость. Повторяйте за говорящими, синхронизируя свои слова с их произношением.
  • Акцент: В видео присутствует британский акцент. Обратите внимание на особенности произношения слов и интонацию, чтобы улучшить своё понимание и произношение.
  • Сложность темы: Тематика видео сравнительно доступна, но может потребовать объяснения определенных терминов. Используйте слова и фразы из раздела "Ключевая лексика и фразы" для улучшения навыков общения.

Регулярные тренировки с использованием этой техники помогут вам улучшить беглость английского, а также подготовятся к IELTS Speaking, прибавляя уверенности в ваших знаниях.

Что такое техника Shadowing?

Shadowing — это научно обоснованная техника изучения языка, изначально разработанная для подготовки профессиональных переводчиков и популяризированная полиглотом доктором Александром Аргуэльесом. Метод прост, но эффективен: вы слушаете аудио на английском от носителей языка и немедленно повторяете вслух — как тень, следующая за говорящим с задержкой в 1–2 секунды. В отличие от пассивного прослушивания или грамматических упражнений, Shadowing заставляет мозг и мышцы рта одновременно обрабатывать и воспроизводить реальные речевые паттерны. Исследования показывают, что это значительно улучшает точность произношения, интонацию, ритм, связную речь, понимание на слух и беглость речи — что делает его одним из самых эффективных методов для подготовки к IELTS Speaking и реального общения на английском.

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