跟读练习: What to do instead of scrolling - 通过视频学习英语口语
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So, you're bored for five minutes.
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What's the first thing you do?
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You pick up your phone, you unlock it without even thinking, scroll for a bit, and somehow an hour disappears.
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It doesn't feel like that much in a moment.
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But here's the crazy thing.
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The average teenager spends almost five hours per day on social media, which is nearly a third of their waking life.
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That's after school, after homework, after literally everything else you have to do.
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And just imagine what you could do with even just a fraction of that time.
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So here are 8 things you can do that are actually fun, surprisingly useful and way more rewarding than another hour of scrolling.
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Let's get into it.
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First up is start a personal challenge.
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You know those YouTube videos where people do these completely ridiculous
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challenges like living in a grocery store for 100 days or surviving on some deserted island?
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Obviously, we don't need to do anything that extreme, but I do think these videos stumbled onto something, which is that turning something into a challenge makes it way more engaging.
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And we can actually set our own little challenges.
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So recently, I've been learning to code.
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And I gave myself this simple challenge, which is to code for one hour every day for a week.
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Now, of course, this doesn't have to be coding for you.
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The cool thing is that you can turn pretty much anything into a challenge.
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And to make it really easy, here's a simple formula that you can use, which is to pick an activity, then set a daily goal,
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and give yourself a set amount of time to stick with it.
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For example, that might be learning 10 French words every day for a week, or maybe don't use your phone during the first hour after waking up for five consecutive days.
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And who knows, it might be the start of a new habit or the beginning of learning a new skill.
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I'm curious, what challenge are you going to set for yourself?
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Let me know in the comments.
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I might even steal some of your ideas.
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Next up is create something.
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Honestly, we spend so much time consuming things, whether that's TikToks, Netflix, even your dense school textbook.
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But we spent surprisingly little time actually making something ourselves, whether that's writing something or painting or making pancakes.
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And it's actually never been easier to get started.
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There are literally thousands of tutorials online that you can follow.
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I literally searched up something like how to draw Harry Potter and followed the tutorial and I ended up with this drawing.
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And I was looking at it thinking like, wait, I actually made that.
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And honestly, I found it such a relaxing way to spend an afternoon.
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And the coolest part is that every time you create something, you get a little bit better and you can literally just see yourself improve.
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Now the third one is upgrade your study space.
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Most of us spend literally hundreds of hours studying every year.
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So why not make our study space somewhere we actually enjoy spending time?
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Now, my desk has definitely been through a few phases.
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I think probably the worst phase was when it looked like this.
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Anyways, we don't talk about that.
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But the other day, I decided to give my desk a little upgrade.
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And it's nothing crazy, honestly.
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I just got a little plant, a nice lamp, and just cleared away random stuff I didn't need.
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And it really just made me want to sit down and study a lot more.
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And you don't really need one of those like crazy desk setups you see all over YouTube.
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I mean, mine definitely doesn't look like that.
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The goal is just to create a space that just feels nice to spend time in.
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So if you've got half an hour this weekend, consider clearing your desk or adding a small plant or even just putting your books upright.
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Next up is do today's Wordle.
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This is probably the most random suggestion on the list, but I absolutely love it.
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If you've never heard of it before, Wordle is a daily word puzzle that takes like two minutes to solve.
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And the goal is to guess the word in as few attempts as possible.
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It's honestly such a fun activity to do with friends or family,
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and it almost becomes like this little competition to see who gets it in the fewest attempts.
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Now if Wordo isn't really our thing, there are tons of other puzzles out there as well,
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whether that's chess puzzles or sudokus or learning how to solve a Rubik's cube.
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Whatever it is, it's just a really nice way to actually get your brain to work a little instead of just passively consuming content.
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Number five is join a competition.
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Honestly, one of the best decisions I ever made was joining a math competition.
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That might sound a bit weird, but I'd always enjoyed doing math.
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But competing really changed something.
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It got me surrounded by people who were just as excited about doing these problems as I was.
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And before I knew it, I was spending my Saturdays grinding difficult math problems.
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And that's not really because I had to, but more because I actually really wanted to.
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Now you might be thinking, okay, she's a bit crazy, I don't even like maths.
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The cool thing is that there are competitions in pretty much anything you can think of, whether that's writing, debating, robotics, or chess.
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The list literally goes on forever.
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And I think for me, the best part wasn't necessarily like winning anything, but it's more like competitions can give you something to work towards.
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And they introduce you to people who care about the same things as you do.
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And that alone can make a hobby so much more rewarding.
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So if there's something you're already into, just search it up, follow it by the word competition.
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And don't worry if you're just starting out, you can often find competitions that are really easy to get started with.
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Next up is organize your digital school files.
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Have you ever spent like 10 minutes looking for that chapter summary or your notes the night before test,
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Only to realize it's got something like document 17 buried somewhere between 100 random files on your computer.
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How about we spend half an hour fixing this?
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And probably the easiest way is to create one folder called school.
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And then inside that, make one folder for each subject and move your files to where they actually belong.
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And you'll end up with this nice, neat, organized place where you can actually find everything.
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Honestly, it's weirdly satisfying to do.
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And it also might save you a lot of hours of panic and headache later.
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Next up is journaling.
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I started doing this quite recently and it's been super mind clearing.
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And the way I kind of look at is
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that your brain on most days is like a computer running 50 tabs all at once.
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It could be school stuff or something someone said or just random stuff you're worried about.
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And all these things are kind of just sitting in a background and taking up a lot of mental energy.
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And journaling is a bit like closing off all these tabs.
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You get your thoughts out of your head and onto paper.
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and there is no one right way to do it but personally I love to just do a brain dump
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whatever is in my head I just get it down onto the paper
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and then I write down my action points
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so basically what I'm going to do about it
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and the cool part is
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that once it's actually written down you can look at it way more objectively than
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if it were just floating in your head like something
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that felt super huge urgent panicky at 11 p.m can suddenly look a lot smaller
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when it's just like a lines of text.
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And last but not least is explore your future.
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Honestly, we spend so much time thinking about our next exams,
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homework, deadlines, but we don't actually spend that much time thinking about the life we're actually studying for.
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So every now and then I like to explore what's out there.
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And one of my favorite ways to do that is by watching day in the life vlogs.
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So the other day I watched one about a college student and another one was about a software engineer.
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And I just found it super interesting to see what other people are up to
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and what they do in a day and what their routines are.
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So these were eight things you can do when you're bored and scrolling TikTok.
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Hopefully these gave you some inspiration.
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Comment below which one you vibe with the most, I'd love to know.
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And if you haven't already, like and subscribe and I'll see you next time.
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本课的词汇与口语要点
这节 B1 级别的口语课以视频“What to do instead of scrolling”为素材。 视频中反复出现的词有：hour, spend, honestly, challenge, competition。 这段视频共有 111 个句子、1506 个单词可供跟读。 讲话部分时长为 8:20。 说话人语速较快，每分钟约 181 个词，会出现较多连读和弱读。 85% 的单词属于英语最常用的 3,000 词，其余的词建议在练习前先学一下。
视频中的重点词汇
视频中最难的 15 个单词，附发音和释义：
| 单词 | 发音 | 释义 |
|---|---|---|
| mathematics 名词 | /mæθ(.ə)ˈmæt.ɪks/ | 數學 /数学, 算學 /算学 |
| scroll 名词 | /skɹoʊl/ | 條幅 /条幅, 卷軸 /卷轴 |
| puzzle 名词 | /ˈpʌzəl/ | 謎 /谜, 難題 /难题 |
| folder 名词 | /ˈfoʊldɚ/ | 卷宗, 文件夾 /文件夹 |
| tutorial 名词 | /ˌtjuːˈtɔːɹɪəl/ | 輔導 /辅导, 教程 |
| consume 动词 | /kənˈsum/ | 耗費 /耗费, 消耗 |
| bore 动词 | /boɹ/ | 煩擾 /烦扰 |
| chess 名词 | /t͡ʃɛs/ | 象棋, 國際象棋 /国际象棋 |
| tab 名词 | /tæb/ | 標籤 /标签, 分頁 /分页 |
| organize 动词 | /ˈɔɹɡənaɪz/ | 組織 /组织 |
| surprisingly 副词 | /səˈpɹaɪzɪŋli/ | 竟, 竟然 |
| homework 名词 | /ˈhoʊmˌwɝk/ | 作業 /作业, 家庭作業 /家庭作业 |
| explore 动词 | /ɪkˈsploɹ/ | 探索, 探險 /探险 |
| reward 名词 | /ɹɪˈwɔɹd/ | 報酬 /报酬, 獎勵 /奖励 |
| pancake 名词 | /ˈpæn.keɪk/ | 薄烤餅 /薄烤饼, 薄煎餅 /薄煎饼 |
视频中出现的短语动词
| 单词 | 释义 |
|---|---|
| write down 动词 | 寫下來 /写下来, 寫下 /写下 |
| pick up 动词 | 拾取, 撿 /捡 |
| sit down 动词 | 坐下, 坐 |
值得反复跟读的句子
视频中简短而完整的句子，可以直接用在日常对话里：
- What's the first thing you do?
- I'm curious, what challenge are you going to set for yourself?
- Anyways, we don't talk about that.
- I mean, mine definitely doesn't look like that.
- How about we spend half an hour fixing this?
视频中的语法
说话人最常用的结构，并附上视频中的原话：
| 结构 | 视频中的用法 |
|---|---|
| 定语从句 who / which + 从句 — 补充说明人或事物 | media, which is · something, which is · challenge, which is |
| 现在完成时 have/has + 过去分词 — 过去发生但与现在仍有关联的事 | has definitely been · you've never heard |
| 最高级 the -est / the most … — 一组中最高或最低的 | the coolest · the worst · the most random |
| 用 “might / may” 表可能 might/may + 动词 — 有可能但不确定的事 | might be · might even steal · might sound |
需要注意的发音
说话人用了 29 次缩略和弱读形式，例如 don't, you're, doesn't。请按听到的简短形式来说。
- “sh” 和 “zh” 音: fraction /ˈfɹæk.ʃən/, suggestion /səˈd͡ʒɛst.ʃən/
- 长单词——注意重音位置: mathematics /mæθ(.ə)ˈmæt.ɪks/, surprisingly /səˈpɹaɪzɪŋli/, objectively /əbˈd͡ʒɛktɪvli/, consecutive /kənˈsɛkjʊtɪv/
中文母语者容易读错的音：
- /v/ — 不要读成 /w/，上齿轻触下唇: objectively /əbˈd͡ʒɛktɪvli/, passively /ˈpæs.ɪv.li/, vibe /vaɪb/, consecutive /kənˈsɛkjʊtɪv/
- 词尾辅音 — 要读清楚，后面不要加元音: mathematics /mæθ(.ə)ˈmæt.ɪks/, chess /t͡ʃɛs/, tab /tæb/, organize /ˈɔɹɡənaɪz/, homework /ˈhoʊmˌwɝk/
- /r/ 和 /l/ 的区别: scroll /skɹoʊl/, tutorial /ˌtjuːˈtɔːɹɪəl/, surprisingly /səˈpɹaɪzɪŋli/, explore /ɪkˈsploɹ/, weirdly /ˈwɪə(ɹ)dli/
如何用这段视频练习
- 先完整听一遍视频，不要开口，记下不认识的单词。
- 先用 0.75 倍速逐句跟读，熟练之后再回到正常速度。
- 录下自己的声音并与原声对比，特别注意 mathematics, scroll, puzzle 这类单词。
什么是跟读法？
跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。