تدريب Shadowing: تعلم الإنجليزية من الصفر | بودكاست سهل مستوى B1 | جمل وكلمات ومحادثات - تعلم التحدث بالإنجليزية عبر الفيديو
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1
Hi everyone, and welcome back to our podcast.
2
I'm Lisa.
3
And I'm Mark.
4
Good to have you with us again.
5
Today we have a topic that is honest, personal, and something we can all relate to.
6
A mistake that taught me something.
7
Oh, I really like this one.
8
Because, let's be honest, we all make mistakes.
9
Nobody's perfect.
10
Exactly.
11
And today, we're not here to talk about mistakes as something shameful.
واليوم، نحن لسنا هنا للحديث عن الأخطاء باعتبارها شيئًا مخجلًا.
12
We're here to talk about them as lessons.
نحن هنا لنتحدث عنها كدروس مستفادة.
13
That's such a healthy way to look at it.
هذه طريقة صحية جداً للنظر إلى الأمر.
14
Mistakes are not failures, they're opportunities to learn and grow.
الأخطاء ليست إخفاقات، بل هي فرص للتعلم والنمو.
15
So, Mark, let's start with you.
إذًا، مارك، لنبدأ معك.
16
Tell us about a mistake you made that taught you something important.
أخبرنا عن خطأ ارتكبته علمك شيئاً مهماً.
17
Alright, I'll share one.
حسنًا، سأشاركك واحدة.
18
A few years ago, I made a mistake that I still think about sometimes.
قبل بضع سنوات، ارتكبت خطأً ما زلت أفكر فيه أحياناً.
19
I agreed to do too many things at once.
لقد وافقت على القيام بأشياء كثيرة جدًا في وقت واحد.
20
Oh, that sounds familiar.
أوه، هذا يبدو مألوفًا.
21
What do you mean exactly?
ماذا تقصد بالضبط؟
22
Well, at that time, I was working full -time, helping a friend with a project, and also trying to study for a course.
حسنًا، في ذلك الوقت، كنت أعمل بدوام كامل، وأساعد صديقًا في مشروع، وأحاول أيضًا الدراسة لدورة تدريبية.
23
I thought I could handle everything.
كنت أظن أنني قادر على التعامل مع كل شيء.
24
I said yes to everything because I didn't want to disappoint anyone.
وافقتُ على كل شيء لأنني لم أرد أن أخيب أمل أحد.
25
So what happened?
إذن ماذا حدث؟
26
I burned out.
لقد أصبت بالإرهاق الشديد.
27
Completely.
تمامًا.
28
I was exhausted, stressed, and I couldn't focus on anything properly.
كنتُ منهكًا ومُتوترًا، ولم أستطع التركيز على أي شيء بشكل صحيح.
29
In the end, I did everything badly.
في النهاية، لقد قمت بكل شيء بشكل سيء.
30
Not just one thing, but all of them.
ليس مجرد شيء واحد، بل كلها.
31
That must have been really difficult.
لا بد أن ذلك كان صعبًا حقًا.
32
It was.
لقد كان كذلك.
33
And the worst part was that I let people down.
وكان الجزء الأسوأ هو أنني خذلت الناس.
34
My friend's project was delayed, my work suffered, and I almost failed my course.
تأخر مشروع صديقي، وتأثر عملي سلبًا، وكدت أن أرسب في مقرري الدراسي.
35
So what did you learn from that experience?
إذن ماذا تعلمت من تلك التجربة؟
36
I learned two big lessons.
لقد تعلمت درسين كبيرين.
37
First, I can't do everything.
أولاً، لا أستطيع فعل كل شيء.
38
I have limits, and that's okay.
لدي حدودي، وهذا أمر طبيعي.
39
Second, saying yes to everything means saying no to yourself.
ثانيًا، الموافقة على كل شيء تعني أنك ترفض نفسك.
40
That's such a powerful way to put it.
هذه طريقة قوية جدًا للتعبير عن الأمر.
41
So how did you change after that?
إذًا، كيف تغيرت بعد ذلك؟
42
I started to be more honest about my time and energy.
بدأت أكون أكثر صراحة بشأن وقتي وطاقتي.
43
Now, when someone asks me to do something, I take a moment to think.
الآن، عندما يطلب مني شخص ما القيام بشيء ما، أتوقف لحظة للتفكير.
44
I ask myself, do I really have time for this?
أسأل نفسي، هل لدي حقًا وقت لهذا؟
45
Will this affect my health or my other responsibilities?
هل سيؤثر هذا على صحتي أو على مسؤولياتي الأخرى؟
46
And has that helped?
وهل ساعد ذلك؟
47
Tremendously.
بشكل هائل.
48
I feel calmer, more focused, and I actually do a better job on the things I commit to.
أشعر بقدر أكبر من الهدوء والتركيز، وأقوم فعليًا بأداء أفضل في المهام التي ألتزم بها.
49
I learned that quality is better than quantity.
تعلمت أن الجودة أفضل من الكمية.
50
That's a fantastic lesson.
هذا درس رائع.
51
Thank you for sharing that, Mark.
شكرًا على مشاركتك ذلك، مارك.
52
Now let me share one of my mistakes.
الآن اسمحوا لي أن أشارككم أحد أخطائي.
53
Please do.
من فضلك، تفضل.
54
I'm sure it's a good one.
أنا متأكد من أنه جيد.
55
It is.
هذا صحيح.
56
A few years ago, I made the mistake of not asking for help when I needed it.
قبل بضع سنوات، ارتكبت خطأ عدم طلب المساعدة عندما كنت في حاجة إليها.
57
Oh, that's interesting.
أوه، هذا مثير للاهتمام.
58
Tell us more.
أخبرنا المزيد.
59
Well, I was given a big task at work.
حسنًا، لقد تم تكليفي بمهمة كبيرة في العمل.
60
It was more than I had ever done before, and I was nervous.
لقد كان الأمر أكبر مما قمت به من قبل، وكنت متوتراً.
61
But instead of asking my colleagues or my manager for guidance, I decided to do it all alone.
لكن بدلاً من أن أطلب التوجيه من زملائي أو مديري، قررت أن أقوم بكل شيء بمفردي.
62
Why didn't you ask for help?
لماذا لم تطلب المساعدة؟
63
Honestly, I was afraid.
بصراحة، كنت خائفاً.
64
I thought that asking for help would make me look weak or incapable.
كنتُ أظن أن طلب المساعدة سيجعلني أبدو ضعيفًا أو غير قادر.
65
I wanted to prove that I could do it by myself.
66
I think many of us feel that way.
67
We don't want to seem like we don't know what we're doing.
68
Exactly.
69
So I struggled alone for weeks.
70
I made mistakes, I missed deadlines, and in the end, the project wasn't as good as it could have been.
71
And how did you feel when it was over?
72
I felt terrible.
73
Not because the project failed, but because I realized that I had made it harder for myself for no reason.
74
If I had just asked for help, everything would have been easier and better.
75
So what did you learn?
76
I learned that asking for help is not a weakness.
77
It's a strength.
78
It shows that you're smart enough to know when you need support.
79
That's such an important lesson.
80
And how did you change after that?
81
Now I ask for help much more often.
82
And you know what?
83
People are usually happy to help.
84
They don't think less of me.
85
In fact, they respect me more because I'm honest.
86
That's wonderful.
87
So let's talk about mistakes in general.
88
Why do you think we're so afraid of making them?
89
I think it's because we're taught from a young age that mistakes are bad.
90
In school, we get punished for wrong answers.
91
At work, we worry about being judged.
92
That's true, but mistakes are actually one of the best ways to learn.
93
Think about it.
94
When you make a mistake, you remember it.
95
You don't forget it easily.
96
Exactly.
97
And you learn what not to do next time.
98
That's valuable knowledge.
99
So let's talk about some common mistakes people make and what we can learn from them.
100
That's a great idea.
101
Let's start with trusting the wrong person.
102
Oh, that's a painful one, but it teaches you to be more careful about who you let into your life.
103
Yes, and it also teaches you to trust your instincts.
104
Often, we ignore the warning signs because we want to believe the best in people.
105
Another common mistake is not saving money.
106
That's a big one.
107
Many people learn the hard way that saving is important.
108
It teaches you discipline and planning.
109
And what about not taking care of your health?
110
That's a serious one.
111
When you're young, you feel like you have all the time in the world, but health is something you can't buy back.
112
So that mistake teaches you to value your body.
113
Another one is saying something you regret.
114
Oh yes.
115
Words can hurt, and once they're out, you can't take them back.
116
That mistake teaches you to think before you speak.
117
And finally, not following your dreams because of fear.
118
That's a sad one.
119
But it teaches you that fear is not a good reason to give up.
120
Regret is worse than fear.
121
So, Lisa, how should we handle mistakes when they happen?
122
That's a great question.
123
I think the first step is to accept it.
124
Don't deny it or blame others.
125
Just accept that you made a mistake.
126
And second, apologize if necessary.
127
If your mistake hurts someone, say sorry.
128
Third, learn from it.
129
Ask yourself, what can I do differently next time?
130
And fourth, forgive yourself.
131
Don't carry the guilt forever.
132
You're human.
133
You're allowed to make mistakes.
134
That's so important.
135
So many people hold on to their mistakes for years, but that doesn't help anyone.
136
Exactly.
137
So, listeners, let's hear from you.
138
What is a mistake you made that taught you something valuable?
139
What did you learn from it?
140
And how did it change you?
141
Share your stories with us.
142
We really want to hear them.
143
Remember, your story might help someone else who's going through a similar experience.
144
And that's the beauty of sharing our mistakes.
145
We help each other grow.
146
So before we finish, let's summarize what we've talked about today.
147
Sure.
148
First, we shared our own mistakes, my mistake of doing too many things at once, and Lisa's mistake of not asking for help.
149
Second, we talked about why we're afraid of making mistakes.
150
Third, we discussed common mistakes and what they teach us.
151
And fourth, we shared tips for handling mistakes.
152
Accept, apologize, learn, and forgive yourself.
153
That's a great summary.
154
Thank you for listening today.
155
We hope this episode made you feel better about your own mistakes.
156
Remember, a mistake is not the end of the world.
157
It's the beginning of a lesson.
158
And the most successful people are not the ones who never fail.
159
They're the ones who never stop learning.
160
Beautifully said.
161
See you next time.
162
Bye, everyone.
163
Bye -bye.
164
Hi, everyone, and welcome back to our podcast.
165
I'm Lisa.
166
And I'm Mark.
167
Good to have you with us again.
168
Today, we have a topic that is honest, personal, and something we can all relate to.
169
A mistake that taught me something.
170
Oh, I really like this one.
171
Because, let's be honest, we all make mistakes.
172
Nobody's perfect.
173
Exactly.
174
Exactly.
175
And today, we're not here to talk about mistakes as something shameful.
176
We're here to talk about them as lessons.
177
That's such a healthy way to look at it.
178
Mistakes are not failures.
179
They're opportunities to learn and grow.
180
So, Mark, let's start with you.
181
Tell us about a mistake you made that taught you something important.
182
All right, I'll share one.
183
A few years ago, I made a mistake that I still think about sometimes.
184
I agreed to do too many things at once.
185
Oh, that sounds familiar.
186
What do you mean exactly?
187
Well, at that time, I was working full -time, helping a friend with a project, and also trying to study for a course.
188
I thought I could handle everything.
189
I said yes to everything because I didn't want to disappoint anyone.
190
So what happened?
191
I burned out.
192
Completely.
193
I was exhausted, stressed, and I couldn't focus on anything properly.
194
In the end, I did everything badly.
195
Not just one thing, but all of them.
196
That must have been really difficult.
197
It was.
198
And the worst part was that I let people down.
199
My friend's project was delayed, my work suffered, and I almost failed my course.
200
So what did you learn from that experience?
201
I learned two big lessons.
202
First, I can't do everything.
203
I have limits, and that's okay.
204
Second, saying yes to everything means saying no to yourself.
205
That's such a powerful way to put it.
206
So how did you change after that?
207
I started to be more honest about my time and energy.
208
Now, when someone asks me to do something, I take a moment to think.
209
I ask myself, do I really have time for this?
210
Will this affect my health or my other responsibilities?
211
And has that helped?
212
Tremendously.
213
I feel calmer, more focused, and I actually do a better job on the things I commit to.
214
I learned that quality is better than quantity.
215
That's a fantastic lesson.
216
Thank you for sharing that, Mark.
217
Now let me share one of my mistakes.
218
Please do.
219
I'm sure it's a good one.
220
It is.
221
A few years ago, I made the mistake of not asking for help when I needed it.
222
Oh, that's interesting.
223
Tell us more.
224
Well, I was given a big task at work.
225
It was more than I had ever done before, and I was nervous.
226
But instead of asking my colleagues or my manager for guidance, I decided to do it all alone.
227
Why didn't you ask for help?
228
Honestly?
229
I was afraid.
230
I thought that asking for help would make me look weak or incapable.
231
I wanted to prove that I could do it by myself.
232
I think many of us feel that way.
233
We don't want to seem like we don't know what we're doing.
234
Exactly.
235
So I struggled alone for weeks.
236
I made mistakes, I missed deadlines, and in the end, the project wasn't as good as it could have been.
237
And how did you feel when it was over?
238
I felt terrible.
239
Not because the project failed, but because I realized that I had made it harder for myself for no reason.
240
If I had just asked for help, everything would have been easier and better.
241
So what did you learn?
242
I learned that asking for help is not a weakness.
243
It's a strength.
244
It shows that you're smart enough to know when you need support.
245
That's such an important lesson.
246
And how did you change after that?
247
Now I ask for help much more often.
248
And you know what?
249
People are usually happy to help.
250
They don't think less of me.
251
In fact, they respect me more because I'm honest.
252
That's wonderful.
253
So let's talk about mistakes in general.
254
Why do you think we're so afraid of making them?
255
I think it's because we're taught from a young age that mistakes are bad.
256
In school we get punished for wrong answers.
257
At work we worry about being judged.
258
That's true, but mistakes are actually one of the best ways to learn.
259
Think about it.
260
When you make a mistake, you remember it.
261
You don't forget it easily.
262
Exactly.
263
And you learn what not to do next time.
264
That's valuable knowledge.
265
So let's talk about some common mistakes people make and what we can learn from them.
266
That's a great idea.
267
Let's start with trusting the wrong person.
268
Oh, that's a painful one, but it teaches you to be more careful about who you let into your life.
269
Yes, and it also teaches you to trust your instincts.
270
Often, we ignore the warning signs because we want to believe the best in people.
271
Another common mistake is not saving money.
272
That's a big one.
273
Many people learn the hard way that saving is important.
274
It teaches you discipline and planning.
275
And what about not taking care of your health?
276
That's a serious one.
277
When you're young, you feel like you have all the time in the world, but health is something you can't buy back,
278
so that mistake teaches you to value your body.
279
Another one is saying something you regret.
280
Oh, yes.
281
Words can hurt, and once they're out, you can't take them back.
282
That mistake teaches you to think before you speak.
283
And finally, not following your dreams because of fear.
284
That's a sad one.
285
But it teaches you that fear is not a good reason to give up.
286
Regret is worse than fear.
287
So, Lisa, how should we handle mistakes when they happen?
288
That's a great question.
289
I think the first step is to accept it.
290
Don't deny it or blame others.
291
Just accept that you made a mistake.
292
And second, apologize if necessary.
293
If your mistake hurt someone, say sorry.
294
Third, learn from it.
295
Ask yourself, what can I do differently next time?
296
And fourth, forgive yourself.
297
Don't carry the guilt forever.
298
You're human.
299
You're allowed to make mistakes.
300
That's so important.
301
So many people hold on to their mistakes for years, but that doesn't help anyone.
302
Exactly.
303
So, listeners, let's hear from you.
304
What is a mistake you made that taught you something valuable?
305
What did you learn from it?
306
And how did it change you?
307
Share your stories with us.
308
We really want to hear them.
309
Remember, your story might help someone else who's going through a similar experience.
310
And that's the beauty of sharing our mistakes.
311
We help each other grow.
312
So, before we finish, let's summarize what we've talked about today.
313
Sure.
314
First, we shared our own mistakes, my mistake of doing too many things at once, and Lisa's mistake of not asking for help.
315
Second, we talked about why we're afraid of making mistakes.
316
Third, we discussed common mistakes and what they teach us.
317
And fourth, we shared tips for handling mistakes.
318
Accept, apologize, learn, and forgive yourself.
319
That's a great summary.
320
Thank you for listening today.
321
We hope this episode made you feel better about your own mistakes.
322
Remember, a mistake is not the end of the world.
323
It's the beginning of a lesson.
324
And the most successful people are not the ones who never fail.
325
They're the ones who never stop learning.
326
Beautifully said.
327
See you next time.
328
Bye everyone.
329
Bye bye.
تنزيل التطبيق
كل ما تحتاجه للتحدث بطلاقة
تقييم النطق بالذكاء الاصطناعيتقييم كل جملة
تدريب IPAأتقن كل صوت
المفرداتابنِ رصيدك من الكلمات
لعبة المفرداتتعلّم أثناء اللعب
نفس القناة
FOR YOU
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المفردات وملاحظات التحدث لهذا الدرس
هذا الدرس في المحادثة مبني على الفيديو “تعلم الإنجليزية من الصفر”. أكثر الكلمات تكرارًا في الفيديو: mistake, learn, teaches, exactly, lesson. يحتوي هذا الفيديو على 329 جملة و2536 كلمة للتدرب على الترديد. مدة الكلام 14:56. يتكلم المتحدث بسرعة طبيعية، نحو 170 كلمة في الدقيقة، قريبة من المحادثة اليومية. 86% من الكلمات ضمن أكثر 3,000 كلمة شيوعًا في الإنجليزية، ويُستحسن مراجعة الباقي قبل البدء.
أهم المفردات في هذا الفيديو
15 كلمة من الفيديو تستحق التعلّم، مع النطق والمعنى:
| الكلمة | النطق | المعنى |
|---|---|---|
| lesson اسم | /ˈlɛs.ən/ | دَرْس, حِصَّة |
| regret فعل | /ɹɪˈɡɹɛt/ | نَدِمَ, تَأَسَّفَ |
| forgive فعل | /fɚˈɡɪv/ | سَامَحَ, غَفَرَ |
| apologize فعل | /əˈpɑləˌd͡ʒaɪz/ | اِعْتَذَرَ, اِسْتَعْذَرَ |
| topic اسم | /ˈtɑpɪk/ | مَوْضُوع, مَوَاضِيع |
| ignore فعل | /ɪɡˈnɔː/ | تَجَاهَلَ, طَنَّش |
| suffer فعل | /ˈsʌfɚ/ | تَأَلَّمَ, عَانَى |
| delay اسم | /dɪˈleɪ̯/ | تَأْخِير, تَأَخَّر |
| summary اسم | /ˈsʌm.ə.ɹi/ | خُلَاصَة, مُلَخَّص |
| deny فعل | /dəˈnaɪ/ | نَفَى |
| guidance اسم | /ˈɡaɪdəns/ | إِرْشَاد, هِدَايَة |
| painful صفة | /ˈpeɪn.fl̩/ | أَلِيم, مُؤْلِم |
| discipline اسم | /ˈdɪsəplɪn/ | اِنْضِبَاط, تَهْذِيب |
| weakness اسم | /ˈwik.nɪs/ | ضَعْف |
| podcast اسم | /ˈpɑdˌkæst/ | بُودْكَاسْت m پُودْكَاسْت, بَثّ صَوْتِيّ |
الأفعال المركبة التي ستسمعها
| الكلمة | المعنى |
|---|---|
| give up فعل | تَنَازَلَ, تَخَلَّى |
جمل تستحق التكرار
جمل قصيرة وكاملة من الفيديو يمكنك استخدامها في الحديث اليومي:
- What do you mean exactly?
- Will this affect my health or my other responsibilities?
- Why didn't you ask for help?
- Why do you think we're so afraid of making them?
- Ask yourself, what can I do differently next time?
القواعد في هذا الفيديو
أكثر التراكيب التي يستخدمها المتحدث، مع العبارات نفسها من الفيديو:
| التركيب | في الفيديو |
|---|---|
| المبني للمجهول be + اسم المفعول — التركيز على ما يحدث لا على من يفعله | was delayed · was given · being judged |
| جمل الوصل who / which + جملة — معلومة إضافية عن شخص أو شيء | ones who never |
| المضارع التام have/has + اسم المفعول — حدث ماضٍ ما زال له أثر الآن | we've talked |
| صيغة التفضيل the -est / the most … — الأعلى أو الأدنى في مجموعة | the worst · the best · the most successful |
نطق يحتاج إلى انتباه
يستخدم المتحدث 66 من الصيغ المختصرة، مثل don't, we're, I'm. انطقها بصيغتها القصيرة كما تسمعها.
- أصوات “sh” و“zh”: punish /ˈpʌnɪʃ/, shameful /ˈʃeɪmfəl/
- الكلمات الطويلة — انتبه لموضع النبر: apologize /əˈpɑləˌd͡ʒaɪz/, differently /ˈdɪf.ə.ɹənt.li/, beautifully /ˈbju.tɪ.fə.li/
أصوات يجدها متحدثو العربية صعبة:
- /p/ — ليس /b/: انطقه مع نفخة هواء: apologize /əˈpɑləˌd͡ʒaɪz/, topic /ˈtɑpɪk/, painful /ˈpeɪn.fl̩/, discipline /ˈdɪsəplɪn/, podcast /ˈpɑdˌkæst/
- تتابع الصوامت — لا تضف حركة بينها: guidance /ˈɡaɪdəns/, painful /ˈpeɪn.fl̩/, differently /ˈdɪf.ə.ɹənt.li/, podcast /ˈpɑdˌkæst/, guilt /ɡɪlt/
كيف تتدرب بهذا الفيديو
- استمع إلى الفيديو كاملًا مرة واحدة دون أن تتكلم، ودوّن الكلمات التي لا تعرفها.
- ابدأ بسرعة 0.75×، وردّد جملة جملة، ثم عُد إلى السرعة العادية عندما يصبح الأمر سهلًا.
- سجّل صوتك وقارنه بالأصل، مع الانتباه إلى كلمات مثل lesson, regret, forgive.
ما هي تقنية التظليل الصوتي؟
التظليل الصوتي (Shadowing) تقنية تعلم لغة مدعومة علمياً، طُورت أصلاً لتدريب المترجمين الفوريين المحترفين. الطريقة بسيطة لكنها قوية: تستمع لصوت إنجليزي أصلي وتكرره فوراً بصوت عالٍ — كظل يتبع المتحدث بتأخير 1-2 ثانية. تُظهر الأبحاث تحسناً كبيراً في دقة النطق والتنغيم والإيقاع وربط الأصوات والاستماع والطلاقة.