Практика Shadowing: تعلم الإنجليزية من الصفر | بودكاست سهل مستوى B1 | جمل وكلمات ومحادثات - Изучайте разговорный английский по видео

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329 предложений

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Hi everyone, and welcome back to our podcast.

I'm Lisa.

And I'm Mark.

Good to have you with us again.

Today we have a topic that is honest, personal, and something we can all relate to.

A mistake that taught me something.

Oh, I really like this one.

Because, let's be honest, we all make mistakes.

Nobody's perfect.

Exactly.

And today, we're not here to talk about mistakes as something shameful.

We're here to talk about them as lessons.

That's such a healthy way to look at it.

Mistakes are not failures, they're opportunities to learn and grow.

So, Mark, let's start with you.

Tell us about a mistake you made that taught you something important.

Alright, I'll share one.

A few years ago, I made a mistake that I still think about sometimes.

I agreed to do too many things at once.

Oh, that sounds familiar.

What do you mean exactly?

Well, at that time, I was working full -time, helping a friend with a project, and also trying to study for a course.

I thought I could handle everything.

I said yes to everything because I didn't want to disappoint anyone.

So what happened?

I burned out.

Completely.

I was exhausted, stressed, and I couldn't focus on anything properly.

In the end, I did everything badly.

Not just one thing, but all of them.

That must have been really difficult.

It was.

And the worst part was that I let people down.

My friend's project was delayed, my work suffered, and I almost failed my course.

So what did you learn from that experience?

I learned two big lessons.

First, I can't do everything.

I have limits, and that's okay.

Second, saying yes to everything means saying no to yourself.

That's such a powerful way to put it.

So how did you change after that?

I started to be more honest about my time and energy.

Now, when someone asks me to do something, I take a moment to think.

I ask myself, do I really have time for this?

Will this affect my health or my other responsibilities?

And has that helped?

Tremendously.

I feel calmer, more focused, and I actually do a better job on the things I commit to.

I learned that quality is better than quantity.

That's a fantastic lesson.

Thank you for sharing that, Mark.

Now let me share one of my mistakes.

Please do.

I'm sure it's a good one.

It is.

A few years ago, I made the mistake of not asking for help when I needed it.

Oh, that's interesting.

Tell us more.

Well, I was given a big task at work.

It was more than I had ever done before, and I was nervous.

But instead of asking my colleagues or my manager for guidance, I decided to do it all alone.

Why didn't you ask for help?

Honestly, I was afraid.

I thought that asking for help would make me look weak or incapable.

I wanted to prove that I could do it by myself.

I think many of us feel that way.

We don't want to seem like we don't know what we're doing.

Exactly.

So I struggled alone for weeks.

I made mistakes, I missed deadlines, and in the end, the project wasn't as good as it could have been.

And how did you feel when it was over?

I felt terrible.

Not because the project failed, but because I realized that I had made it harder for myself for no reason.

If I had just asked for help, everything would have been easier and better.

So what did you learn?

I learned that asking for help is not a weakness.

It's a strength.

It shows that you're smart enough to know when you need support.

That's such an important lesson.

And how did you change after that?

Now I ask for help much more often.

And you know what?

People are usually happy to help.

They don't think less of me.

In fact, they respect me more because I'm honest.

That's wonderful.

So let's talk about mistakes in general.

Why do you think we're so afraid of making them?

I think it's because we're taught from a young age that mistakes are bad.

In school, we get punished for wrong answers.

At work, we worry about being judged.

That's true, but mistakes are actually one of the best ways to learn.

Think about it.

When you make a mistake, you remember it.

You don't forget it easily.

Exactly.

And you learn what not to do next time.

That's valuable knowledge.

So let's talk about some common mistakes people make and what we can learn from them.

100

That's a great idea.

101

Let's start with trusting the wrong person.

102

Oh, that's a painful one, but it teaches you to be more careful about who you let into your life.

103

Yes, and it also teaches you to trust your instincts.

104

Often, we ignore the warning signs because we want to believe the best in people.

105

Another common mistake is not saving money.

106

That's a big one.

107

Many people learn the hard way that saving is important.

108

It teaches you discipline and planning.

109

And what about not taking care of your health?

110

That's a serious one.

111

When you're young, you feel like you have all the time in the world, but health is something you can't buy back.

112

So that mistake teaches you to value your body.

113

Another one is saying something you regret.

114

Oh yes.

115

Words can hurt, and once they're out, you can't take them back.

116

That mistake teaches you to think before you speak.

117

And finally, not following your dreams because of fear.

118

That's a sad one.

119

But it teaches you that fear is not a good reason to give up.

120

Regret is worse than fear.

121

So, Lisa, how should we handle mistakes when they happen?

122

That's a great question.

123

I think the first step is to accept it.

124

Don't deny it or blame others.

125

Just accept that you made a mistake.

126

And second, apologize if necessary.

127

If your mistake hurts someone, say sorry.

128

Third, learn from it.

129

Ask yourself, what can I do differently next time?

130

And fourth, forgive yourself.

131

Don't carry the guilt forever.

132

You're human.

133

You're allowed to make mistakes.

134

That's so important.

135

So many people hold on to their mistakes for years, but that doesn't help anyone.

136

Exactly.

137

So, listeners, let's hear from you.

138

What is a mistake you made that taught you something valuable?

139

What did you learn from it?

140

And how did it change you?

141

Share your stories with us.

142

We really want to hear them.

143

Remember, your story might help someone else who's going through a similar experience.

144

And that's the beauty of sharing our mistakes.

145

We help each other grow.

146

So before we finish, let's summarize what we've talked about today.

147

Sure.

148

First, we shared our own mistakes, my mistake of doing too many things at once, and Lisa's mistake of not asking for help.

149

Second, we talked about why we're afraid of making mistakes.

150

Third, we discussed common mistakes and what they teach us.

151

And fourth, we shared tips for handling mistakes.

152

Accept, apologize, learn, and forgive yourself.

153

That's a great summary.

154

Thank you for listening today.

155

We hope this episode made you feel better about your own mistakes.

156

Remember, a mistake is not the end of the world.

157

It's the beginning of a lesson.

158

And the most successful people are not the ones who never fail.

159

They're the ones who never stop learning.

160

Beautifully said.

161

See you next time.

162

Bye, everyone.

163

Bye -bye.

164

Hi, everyone, and welcome back to our podcast.

165

I'm Lisa.

166

And I'm Mark.

167

Good to have you with us again.

168

Today, we have a topic that is honest, personal, and something we can all relate to.

169

A mistake that taught me something.

170

Oh, I really like this one.

171

Because, let's be honest, we all make mistakes.

172

Nobody's perfect.

173

Exactly.

174

Exactly.

175

And today, we're not here to talk about mistakes as something shameful.

176

We're here to talk about them as lessons.

177

That's such a healthy way to look at it.

178

Mistakes are not failures.

179

They're opportunities to learn and grow.

180

So, Mark, let's start with you.

181

Tell us about a mistake you made that taught you something important.

182

All right, I'll share one.

183

A few years ago, I made a mistake that I still think about sometimes.

184

I agreed to do too many things at once.

185

Oh, that sounds familiar.

186

What do you mean exactly?

187

Well, at that time, I was working full -time, helping a friend with a project, and also trying to study for a course.

188

I thought I could handle everything.

189

I said yes to everything because I didn't want to disappoint anyone.

190

So what happened?

191

I burned out.

192

Completely.

193

I was exhausted, stressed, and I couldn't focus on anything properly.

194

In the end, I did everything badly.

195

Not just one thing, but all of them.

196

That must have been really difficult.

197

It was.

198

And the worst part was that I let people down.

199

My friend's project was delayed, my work suffered, and I almost failed my course.

200

So what did you learn from that experience?

201

I learned two big lessons.

202

First, I can't do everything.

203

I have limits, and that's okay.

204

Second, saying yes to everything means saying no to yourself.

205

That's such a powerful way to put it.

206

So how did you change after that?

207

I started to be more honest about my time and energy.

208

Now, when someone asks me to do something, I take a moment to think.

209

I ask myself, do I really have time for this?

210

Will this affect my health or my other responsibilities?

211

And has that helped?

212

Tremendously.

213

I feel calmer, more focused, and I actually do a better job on the things I commit to.

214

I learned that quality is better than quantity.

215

That's a fantastic lesson.

216

Thank you for sharing that, Mark.

217

Now let me share one of my mistakes.

218

Please do.

219

I'm sure it's a good one.

220

It is.

221

A few years ago, I made the mistake of not asking for help when I needed it.

222

Oh, that's interesting.

223

Tell us more.

224

Well, I was given a big task at work.

225

It was more than I had ever done before, and I was nervous.

226

But instead of asking my colleagues or my manager for guidance, I decided to do it all alone.

227

Why didn't you ask for help?

228

Honestly?

229

I was afraid.

230

I thought that asking for help would make me look weak or incapable.

231

I wanted to prove that I could do it by myself.

232

I think many of us feel that way.

233

We don't want to seem like we don't know what we're doing.

234

Exactly.

235

So I struggled alone for weeks.

236

I made mistakes, I missed deadlines, and in the end, the project wasn't as good as it could have been.

237

And how did you feel when it was over?

238

I felt terrible.

239

Not because the project failed, but because I realized that I had made it harder for myself for no reason.

240

If I had just asked for help, everything would have been easier and better.

241

So what did you learn?

242

I learned that asking for help is not a weakness.

243

It's a strength.

244

It shows that you're smart enough to know when you need support.

245

That's such an important lesson.

246

And how did you change after that?

247

Now I ask for help much more often.

248

And you know what?

249

People are usually happy to help.

250

They don't think less of me.

251

In fact, they respect me more because I'm honest.

252

That's wonderful.

253

So let's talk about mistakes in general.

254

Why do you think we're so afraid of making them?

255

I think it's because we're taught from a young age that mistakes are bad.

256

In school we get punished for wrong answers.

257

At work we worry about being judged.

258

That's true, but mistakes are actually one of the best ways to learn.

259

Think about it.

260

When you make a mistake, you remember it.

261

You don't forget it easily.

262

Exactly.

263

And you learn what not to do next time.

264

That's valuable knowledge.

265

So let's talk about some common mistakes people make and what we can learn from them.

266

That's a great idea.

267

Let's start with trusting the wrong person.

268

Oh, that's a painful one, but it teaches you to be more careful about who you let into your life.

269

Yes, and it also teaches you to trust your instincts.

270

Often, we ignore the warning signs because we want to believe the best in people.

271

Another common mistake is not saving money.

272

That's a big one.

273

Many people learn the hard way that saving is important.

274

It teaches you discipline and planning.

275

And what about not taking care of your health?

276

That's a serious one.

277

When you're young, you feel like you have all the time in the world, but health is something you can't buy back,

278

so that mistake teaches you to value your body.

279

Another one is saying something you regret.

280

Oh, yes.

281

Words can hurt, and once they're out, you can't take them back.

282

That mistake teaches you to think before you speak.

283

And finally, not following your dreams because of fear.

284

That's a sad one.

285

But it teaches you that fear is not a good reason to give up.

286

Regret is worse than fear.

287

So, Lisa, how should we handle mistakes when they happen?

288

That's a great question.

289

I think the first step is to accept it.

290

Don't deny it or blame others.

291

Just accept that you made a mistake.

292

And second, apologize if necessary.

293

If your mistake hurt someone, say sorry.

294

Third, learn from it.

295

Ask yourself, what can I do differently next time?

296

And fourth, forgive yourself.

297

Don't carry the guilt forever.

298

You're human.

299

You're allowed to make mistakes.

300

That's so important.

301

So many people hold on to their mistakes for years, but that doesn't help anyone.

302

Exactly.

303

So, listeners, let's hear from you.

304

What is a mistake you made that taught you something valuable?

305

What did you learn from it?

306

And how did it change you?

307

Share your stories with us.

308

We really want to hear them.

309

Remember, your story might help someone else who's going through a similar experience.

310

And that's the beauty of sharing our mistakes.

311

We help each other grow.

312

So, before we finish, let's summarize what we've talked about today.

313

Sure.

314

First, we shared our own mistakes, my mistake of doing too many things at once, and Lisa's mistake of not asking for help.

315

Second, we talked about why we're afraid of making mistakes.

316

Third, we discussed common mistakes and what they teach us.

317

And fourth, we shared tips for handling mistakes.

318

Accept, apologize, learn, and forgive yourself.

319

That's a great summary.

320

Thank you for listening today.

321

We hope this episode made you feel better about your own mistakes.

322

Remember, a mistake is not the end of the world.

323

It's the beginning of a lesson.

324

And the most successful people are not the ones who never fail.

325

They're the ones who never stop learning.

326

Beautifully said.

327

See you next time.

328

Bye everyone.

329

Bye bye.

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Лексика и советы по произношению к этому уроку

Этот урок разговорной практики построен на видео «تعلم الإنجليزية من الصفر». Чаще всего повторяются слова: mistake, learn, teaches, exactly, lesson. В этом видео 329 предложений и 2536 слов для шедоуинга. Речь длится 14:56. Говорящий говорит в естественном темпе, около 170 слов в минуту, близком к повседневной речи. 86% слов входят в 3000 самых частых слов английского языка; остальные стоит разобрать перед занятием.

Ключевая лексика этого видео

15 слов из видео, которые стоит выучить, с произношением и значением:

Слово	Произношение	Значение
lesson существительное	/ˈlɛs.ən/	уро́к, ле́кция
regret глагол	/ɹɪˈɡɹɛt/	сожале́ть, жале́ть
forgive глагол	/fɚˈɡɪv/	проща́ть, прости́ть
apologize глагол	/əˈpɑləˌd͡ʒaɪz/	извиня́ться, извини́ться
topic существительное	/ˈtɑpɪk/	те́ма, предме́т
ignore глагол	/ɪɡˈnɔː/	игнори́ровать, проигнори́ровать
suffer глагол	/ˈsʌfɚ/	страда́ть, му́чаться
badly наречие	/ˈbæd.li/	пло́хо, нехорошо́
delay существительное	/dɪˈleɪ̯/	заде́ржка, промедле́ние
summary существительное	/ˈsʌm.ə.ɹi/	резюме́, кра́ткое изложе́ние
deny глагол	/dəˈnaɪ/	отрица́ть, отверга́ть
commit глагол	/kəˈmɪt/	вверя́ть
painful прилагательное	/ˈpeɪn.fl̩/	боле́зненный, мучи́тельный
differently наречие	/ˈdɪf.ə.ɹənt.li/	по-друго́му
discipline существительное	/ˈdɪsəplɪn/	дисципли́на, дисциплини́рованность

Фразовые глаголы, которые вы услышите

Слово	Значение
burn out глагол	выгора́ть, вы́гореть
buy back глагол	выкупа́ть, вы́купить
give up глагол	сдава́ться, сда́ться

Фразы, которые стоит повторять

Короткие законченные фразы из видео, которые пригодятся в повседневном разговоре:

What do you mean exactly?
Will this affect my health or my other responsibilities?
Why didn't you ask for help?
Why do you think we're so afraid of making them?
Ask yourself, what can I do differently next time?

Грамматика в этом видео

Конструкции, которые говорящий использует чаще всего, с точными словами из видео:

Конструкция	В видео
Пассивный залог be + причастие прошедшего времени — важно, что происходит, а не кто это делает	was delayed · was given · being judged
Придаточные определительные who / which + предложение — уточнение о человеке или предмете	ones who never
Present Perfect have/has + причастие прошедшего времени — прошлое действие, важное сейчас	we've talked
Превосходная степень the -est / the most … — самое большое или малое в группе	the worst · the best · the most successful

Произношение, на которое стоит обратить внимание

Говорящий использует 66 сокращённых и редуцированных форм, например don't, we're, I'm. Произносите их коротко, так, как слышите.

Звуки «sh» и «zh»: punish /ˈpʌnɪʃ/, shameful /ˈʃeɪmfəl/
Длинные слова — следите за ударением: apologize /əˈpɑləˌd͡ʒaɪz/, differently /ˈdɪf.ə.ɹənt.li/, beautifully /ˈbju.tɪ.fə.li/

Звуки, трудные для русскоязычных:

/w/ — губы округлены, это не /v/: weakness /ˈwik.nɪs/, quantity /ˈkwɑn(t)ɪti/
Звонкие согласные в конце слова — не оглушайте их: forgive /fɚˈɡɪv/, apologize /əˈpɑləˌd͡ʒaɪz/, colleague /ˈkɒliːɡ/, summarize /ˈsʌməˌɹaɪz/

Как заниматься с этим видео

Прослушайте всё видео один раз молча и выпишите незнакомые слова.
Начните со скорости 0,75×, повторяйте предложение за предложением и вернитесь к обычной скорости, когда станет легко.
Запишите себя и сравните с оригиналом, обращая внимание на такие слова, как lesson, regret, forgive.

Что такое техника Shadowing?

Shadowing — это научно обоснованная техника изучения языка, изначально разработанная для подготовки профессиональных переводчиков и популяризированная полиглотом доктором Александром Аргуэльесом. Метод прост, но эффективен: вы слушаете аудио на английском от носителей языка и немедленно повторяете вслух — как тень, следующая за говорящим с задержкой в 1–2 секунды. В отличие от пассивного прослушивания или грамматических упражнений, Shadowing заставляет мозг и мышцы рта одновременно обрабатывать и воспроизводить реальные речевые паттерны. Исследования показывают, что это значительно улучшает точность произношения, интонацию, ритм, связную речь, понимание на слух и беглость речи — что делает его одним из самых эффективных методов для подготовки к IELTS Speaking и реального общения на английском.

Техника шедоуинга: читать полное пошаговое руководство →

Практика Shadowing: تعلم الإنجليزية من الصفر | بودكاست سهل مستوى B1 | جمل وكلمات ومحادثات - Изучайте разговорный английский по видео

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Лексика и советы по произношению к этому уроку

Ключевая лексика этого видео

Фразовые глаголы, которые вы услышите

Фразы, которые стоит повторять

Грамматика в этом видео

Произношение, на которое стоит обратить внимание

Как заниматься с этим видео

Что такое техника Shadowing?