تدريب Shadowing: Do This For 1 Minute When You Feel Sleepy (Buddhist Study Hack) - تعلم التحدث بالإنجليزية عبر الفيديو

Why most of the students feel sleepy while they are studying.

Now this has been a huge problem for all the students who are studying including myself.

I still can remember

when I was at school I used to fall asleep right after I get a book to my hand.

Do you have the same experience?

I think yes.

Well today in this video I'm going to be sharing with you seven tips.

you can practice to stay away from sleepiness while studying

so the same thing happened to a monk who lived in

the buddha's time he was struggling with meditation especially he was struggling with the sleepiness during meditation

so the buddha gave him these seven advices and seven tips to practice to stay away from the sleepiness

during the meditation but these tips can be applied to our studies as well

so without any further ado let's dive into these tips tip number one change the perception

Sometimes the reason for our sleepiness is not where we study or when we study, but what we study right sometimes the meditation

that we are doing maybe the study the subject that we are studying is not wiping along with our mind

At that time we feel boring and less interested.

Once you feel boring, what is the normal reaction from your body?

you feel sleepy right you feel the drowsiness within you

that is why the buddha says change the perception once you feel sleepy while studying or meditating just

change the perception change what you study for a little

while let's say you're studying a subject

and you feel boring okay you feel less interested so what do you have to do

change it to something that you feel interesting.

maybe a subject that you feel fun in studying maybe you enjoy

that subject maybe it is your favorite subject maybe it is your favorite meditation okay once you do that

What happens to you is you're doing something that is enjoyable and enthusiastic, you feel that enthusiasm within you,

then your body and your mind becomes active.

Okay, once your body and mind becomes active, what will happen?

your mind will open to new things.

okay so when you spend a little while in

that enthusiastic activity maybe studying maybe meditating okay then you can come back to the same thing

that you studied earlier and keep on studying because at

that time we gave our mind a little jump start to

be active tip number two memorize it the buddha says recall what you have studied

and memorize it and examine it with your mind When you examine something with your mind, when you recall something from your mind,

and you wisely reflect on it, what happens?

Your mind becomes active.

it okay because you you need that focus and you need

that activeness in your mind to memorize it once you memorize it what will happen you stay away from

that inactiveness or inactive state of your mind then it will help you to stay away from the sleepiness

so what you have to do whenever you feel sleepy

or drowsy just memorize one thing that you have learned or recall something that you have Now,

reciting is one of the best ways to stay away from sleepiness during meditation and studying.

Now, when you recite something or when you say something out loud, it activates your jaw muscles and your mouth.

And also, when you recite something, you create those vibrations in your skull and it activates your brain.

head okay and then it will be very easy for you to study

and also when you recite something it gives that activeness to your body

and then it will help you to stay away from the sleepiness.

that is tip number three tip number four the buddha says pinch your ears

and rub your limbs now when you pinch your ears

and rub your limbs what happens is your muscles get a good blood circulation

and your body becomes active once your body becomes active then

your mind's mind becomes active then you will be less sleepy

and you will you can stay away from sleepiness by doing this so these are

from sleepiness tip number five the Buddha says get up from your seat

and wash your eyes with cold water and look at the night sky

if you're especially if you're studying at night maybe you're meditating at night If you feel sleepy, you can go outside and look at that night sky.

Enjoy the nature, enjoy that breeze.

okay once you stay in the nature for a little

while you feel so much refreshed and then you can come back to studying

and meditation and keep on doing it so nature can make our body

so much and so much refreshed keep

that in your mind tip number six the buddha says focus

on the perception of light now most of the time when we are studying at night

The reason for our sleepiness is the surrounding okay sometimes some students some people used to study in a dark room

maybe in the darkness okay while having a little light on there Okay,

the reason for our sleepiness can be the darkness around us because when the darkness surrounds us,

we feel like sleeping because it stimulates our sleepiness.

okay because we used to

sleep in the darkness and then when there is darkness around us

it's trigger it triggers our sleepiness so what the buddha says is just when you study

Focus on something that is very bright.

okay focus your mind on something that is very bright

and think that you are studying imagine that you are studying in the daytime Okay,

when you're studying, always try to study under a good light source.

And also you can imagine to yourself

that I am studying in the daytime okay when you imagine it

and when you have that perception of light in your mind then you will feel less sleepy

okay so that is the that is one thing

that we can do to focus on the perception of light

and we have come to the final and the seventh tip

and that is the buddha says do walking meditation whenever you are meditating okay

or when you are study if you feel sleepy if you feel drowsy just get up from Okay,

focus on your bodily postures and bodily movements and go walk back

and forth for a little

while okay it will activate your body as well as it will activate your mind because we need a good focus

to be mindful okay once the mind becomes mindful it activates our mind

so that is one way that we can do we can stay away from sleepiness to do the walking meditation

so okay so as students you all can do these things let's say you tried all of these seven tapes

and none of them worked for you okay you still feel sleepy then what we can do the buddha says

if none of them worked for you that means you really really need a sleep

okay so that is why the buddha says then you can go to bed mindfully

okay being mindful about the posture that you're going to sleep

and you have to remember to yourself

that right at this time okay maybe after one hour i'm going to wake up

okay when you do that when you remember to yourself

that the wake up time then it is very easy for you to wake up

and also remember most of the time the students

enjoy sleeping okay more than studying okay it is all about our priorities

100

when we give the priority to study we can easily study

101

when we give the priority in our mind to sleep more than study then you feel more

102

and more sleepy so that is why it is all about what you give priority to

103

okay so remember so

104

if none of the those seven tips worked for you just have some rest

105

and then go back to studies or meditating so these are the things

106

that we can apply to our daily life to stay away from sleepiness during studying

107

and also during meditating so apply these things and see what works for you Namo Buddhahaya.

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ما هي تقنية التظليل الصوتي؟

التظليل الصوتي (Shadowing) تقنية تعلم لغة مدعومة علمياً، طُورت أصلاً لتدريب المترجمين الفوريين المحترفين. الطريقة بسيطة لكنها قوية: تستمع لصوت إنجليزي أصلي وتكرره فوراً بصوت عالٍ — كظل يتبع المتحدث بتأخير 1-2 ثانية. تُظهر الأبحاث تحسناً كبيراً في دقة النطق والتنغيم والإيقاع وربط الأصوات والاستماع والطلاقة.

تقنية الشادوينغ: اقرأ الدليل الكامل خطوة بخطوة →

تدريب Shadowing: Do This For 1 Minute When You Feel Sleepy (Buddhist Study Hack) - تعلم التحدث بالإنجليزية عبر الفيديو

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ما هي تقنية التظليل الصوتي؟