Pratique du Shadowing: Do This For 1 Minute When You Feel Sleepy (Buddhist Study Hack) - Apprendre l'anglais à l'oral avec la vidéo
Création de la leçon...
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Why most of the students feel sleepy while they are studying.
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Now this has been a huge problem for all the students who are studying including myself.
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I still can remember
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when I was at school I used to fall asleep right after I get a book to my hand.
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Do you have the same experience?
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I think yes.
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Well today in this video I'm going to be sharing with you seven tips.
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you can practice to stay away from sleepiness while studying
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so the same thing happened to a monk who lived in
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the buddha's time he was struggling with meditation especially he was struggling with the sleepiness during meditation
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so the buddha gave him these seven advices and seven tips to practice to stay away from the sleepiness
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during the meditation but these tips can be applied to our studies as well
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so without any further ado let's dive into these tips tip number one change the perception
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Sometimes the reason for our sleepiness is not where we study or when we study, but what we study right sometimes the meditation
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that we are doing maybe the study the subject that we are studying is not wiping along with our mind
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At that time we feel boring and less interested.
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Once you feel boring, what is the normal reaction from your body?
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you feel sleepy right you feel the drowsiness within you
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that is why the buddha says change the perception once you feel sleepy while studying or meditating just
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change the perception change what you study for a little
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while let's say you're studying a subject
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and you feel boring okay you feel less interested so what do you have to do
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change it to something that you feel interesting.
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maybe a subject that you feel fun in studying maybe you enjoy
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that subject maybe it is your favorite subject maybe it is your favorite meditation okay once you do that
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What happens to you is you're doing something that is enjoyable and enthusiastic, you feel that enthusiasm within you,
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then your body and your mind becomes active.
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Okay, once your body and mind becomes active, what will happen?
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your mind will open to new things.
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okay so when you spend a little while in
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that enthusiastic activity maybe studying maybe meditating okay then you can come back to the same thing
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that you studied earlier and keep on studying because at
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that time we gave our mind a little jump start to
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be active tip number two memorize it the buddha says recall what you have studied
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and memorize it and examine it with your mind When you examine something with your mind, when you recall something from your mind,
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and you wisely reflect on it, what happens?
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Your mind becomes active.
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it okay because you you need that focus and you need
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that activeness in your mind to memorize it once you memorize it what will happen you stay away from
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that inactiveness or inactive state of your mind then it will help you to stay away from the sleepiness
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so what you have to do whenever you feel sleepy
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or drowsy just memorize one thing that you have learned or recall something that you have Now,
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reciting is one of the best ways to stay away from sleepiness during meditation and studying.
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Now, when you recite something or when you say something out loud, it activates your jaw muscles and your mouth.
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And also, when you recite something, you create those vibrations in your skull and it activates your brain.
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head okay and then it will be very easy for you to study
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and also when you recite something it gives that activeness to your body
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and then it will help you to stay away from the sleepiness.
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that is tip number three tip number four the buddha says pinch your ears
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and rub your limbs now when you pinch your ears
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and rub your limbs what happens is your muscles get a good blood circulation
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and your body becomes active once your body becomes active then
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your mind's mind becomes active then you will be less sleepy
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and you will you can stay away from sleepiness by doing this so these are
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from sleepiness tip number five the Buddha says get up from your seat
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and wash your eyes with cold water and look at the night sky
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if you're especially if you're studying at night maybe you're meditating at night If you feel sleepy, you can go outside and look at that night sky.
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Enjoy the nature, enjoy that breeze.
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okay once you stay in the nature for a little
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while you feel so much refreshed and then you can come back to studying
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and meditation and keep on doing it so nature can make our body
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so much and so much refreshed keep
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that in your mind tip number six the buddha says focus
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on the perception of light now most of the time when we are studying at night
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The reason for our sleepiness is the surrounding okay sometimes some students some people used to study in a dark room
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maybe in the darkness okay while having a little light on there Okay,
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the reason for our sleepiness can be the darkness around us because when the darkness surrounds us,
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we feel like sleeping because it stimulates our sleepiness.
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okay because we used to
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sleep in the darkness and then when there is darkness around us
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it's trigger it triggers our sleepiness so what the buddha says is just when you study
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Focus on something that is very bright.
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okay focus your mind on something that is very bright
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and think that you are studying imagine that you are studying in the daytime Okay,
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when you're studying, always try to study under a good light source.
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And also you can imagine to yourself
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that I am studying in the daytime okay when you imagine it
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and when you have that perception of light in your mind then you will feel less sleepy
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okay so that is the that is one thing
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that we can do to focus on the perception of light
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and we have come to the final and the seventh tip
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and that is the buddha says do walking meditation whenever you are meditating okay
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or when you are study if you feel sleepy if you feel drowsy just get up from Okay,
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focus on your bodily postures and bodily movements and go walk back
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and forth for a little
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while okay it will activate your body as well as it will activate your mind because we need a good focus
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to be mindful okay once the mind becomes mindful it activates our mind
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so that is one way that we can do we can stay away from sleepiness to do the walking meditation
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so okay so as students you all can do these things let's say you tried all of these seven tapes
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and none of them worked for you okay you still feel sleepy then what we can do the buddha says
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if none of them worked for you that means you really really need a sleep
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okay so that is why the buddha says then you can go to bed mindfully
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okay being mindful about the posture that you're going to sleep
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and you have to remember to yourself
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that right at this time okay maybe after one hour i'm going to wake up
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okay when you do that when you remember to yourself
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that the wake up time then it is very easy for you to wake up
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and also remember most of the time the students
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enjoy sleeping okay more than studying okay it is all about our priorities
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when we give the priority to study we can easily study
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when we give the priority in our mind to sleep more than study then you feel more
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and more sleepy so that is why it is all about what you give priority to
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okay so remember so
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if none of the those seven tips worked for you just have some rest
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and then go back to studies or meditating so these are the things
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that we can apply to our daily life to stay away from sleepiness during studying
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and also during meditating so apply these things and see what works for you Namo Buddhahaya.
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Vocabulaire et conseils d’expression pour cette leçon
Cette leçon d’expression orale de niveau B1 s’appuie sur la vidéo « Do This For 1 Minute When You Feel Sleepy ». Les mots qui reviennent le plus souvent : studying, sleepiness, study, tip, sleepy. Cette vidéo contient 107 phrases et 1402 mots à répéter en shadowing. La partie parlée dure 9:15. Le locuteur parle à un rythme naturel d’environ 152 mots par minute, proche d’une conversation courante. 86 % des mots font partie des 3 000 mots les plus courants en anglais ; le reste mérite d’être vu avant de commencer.
Vocabulaire clé de cette vidéo
Les 15 mots les plus avancés de la vidéo, avec leur prononciation et leur sens :
| Mot | Prononciation | Sens |
|---|---|---|
| sleepiness nom | somnolence | |
| sleepy adjectif | /ˈsliːpi/ | somnolent, ensommeillé |
| meditate verbe | /ˈmɛ.dɪˌteɪt/ | méditer |
| perception nom | /pɚˈsɛpʃ(ə)n/ | perception |
| memorize verbe | /ˈmɛm.əˌɹaɪ̯z/ | mémoriser, apprendre par cœur |
| activate verbe | /ˈæktɪˌveɪt/ | actionner, activer |
| darkness nom | /ˈdɑɹk.nɪs/ | obscurité, ténèbres |
| recite verbe | /ɹɪˈsaɪt/ | réciter |
| mindful adjectif | /ˈmaɪnd.fl̩/ | conscient |
| bore verbe | /boɹ/ | ennuyer, barber |
| drowsy adjectif | /ˈdɹaʊzi/ | ensommeillé, somnolent |
| refresh verbe | /ɹɪˈfɹɛʃ/ | revigorer, rafraîchir |
| daytime nom | /ˈdeɪtaɪm/ | journée, jour |
| limb nom | /lɪm/ | membre, extrémité |
| pinch verbe | /pɪnt͡ʃ/ | pincer |
Les verbes à particule que vous entendrez
| Mot | Prononciation | Sens |
|---|---|---|
| wake up verbe | /ˌweɪk ˈʌp/ | se réveiller |
La grammaire de cette vidéo
Les structures que le locuteur utilise le plus, avec les mots exacts de la vidéo :
| Structure | Dans la vidéo |
|---|---|
| « Used to » used to + verbe — une habitude ou un état passé qui n’est plus vrai | used to fall · used to study |
| Present perfect have/has + participe passé — une action passée qui compte encore maintenant | has been · have studied · have learned |
| Présent continu am/is/are + -ing — ce qui se passe en ce moment | are studying · are doing · you're studying |
| Futur avec « will » will + verbe — une décision, une promesse ou une prédiction | will happen · will open · will help |
Prononciation à surveiller
Le locuteur utilise 9 contractions et formes réduites, comme you're, I'm. Prononcez-les sous leur forme courte, telles que vous les entendez.
- Les sons « th »: enthusiastic /ɪnˌθjuːzɪˈæstɪk/, enthusiasm /ɪnˈθuziæzəm/, seventh /ˈsɛvənθ/
- Les sons « sh » et « zh »: meditation /mɛdɪˈteɪʃn̩/, perception /pɚˈsɛpʃ(ə)n/, refresh /ɹɪˈfɹɛʃ/, vibration /vaɪˈbɹeɪʃən/, circulation /ˌsɝkjʊˈleɪʃən/
- Mots longs — placez bien l’accent: enthusiastic /ɪnˌθjuːzɪˈæstɪk/, circulation /ˌsɝkjʊˈleɪʃən/, enthusiasm /ɪnˈθuziæzəm/
Les sons difficiles pour les francophones :
- /tʃ/ et /dʒ/ — à ne pas adoucir en « ch » et « j »: posture /ˈpɑst͡ʃɚ/, pinch /pɪnt͡ʃ/, enjoyable /ɛnˈd͡ʒɔɪ.ə.bl̩/
- /r/ anglais — langue recourbée, sans frotter la gorge: memorize /ˈmɛm.əˌɹaɪ̯z/, darkness /ˈdɑɹk.nɪs/, recite /ɹɪˈsaɪt/, bore /boɹ/, drowsy /ˈdɹaʊzi/
Comment s’entraîner avec cette vidéo
- Écoutez la vidéo en entier une fois sans parler et notez les mots que vous ne connaissez pas.
- Commencez à la vitesse 0,75×, répétez phrase par phrase, puis revenez à la vitesse normale quand cela devient facile.
- Enregistrez-vous et comparez avec l’original, en faisant attention à des mots comme sleepiness, sleepy, meditate.
Qu'est-ce que la technique du Shadowing ?
Le Shadowing est une technique d'apprentissage des langues fondée sur la science, développée à l'origine pour la formation des interprètes professionnels. Le principe est simple mais puissant : vous écoutez de l'anglais natif et le répétez immédiatement à voix haute — comme une ombre suivant le locuteur avec un décalage de 1 à 2 secondes. Les recherches montrent une amélioration significative de la précision de la prononciation, de l'intonation, du rythme, des liaisons, de la compréhension orale et de la fluidité.