Shadowing-Übung: Do This For 1 Minute When You Feel Sleepy (Buddhist Study Hack) - Englisch Sprechen Lernen mit Video
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Why most of the students feel sleepy while they are studying.
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Now this has been a huge problem for all the students who are studying including myself.
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I still can remember
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when I was at school I used to fall asleep right after I get a book to my hand.
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Do you have the same experience?
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I think yes.
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Well today in this video I'm going to be sharing with you seven tips.
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you can practice to stay away from sleepiness while studying
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so the same thing happened to a monk who lived in
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the buddha's time he was struggling with meditation especially he was struggling with the sleepiness during meditation
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so the buddha gave him these seven advices and seven tips to practice to stay away from the sleepiness
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during the meditation but these tips can be applied to our studies as well
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so without any further ado let's dive into these tips tip number one change the perception
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Sometimes the reason for our sleepiness is not where we study or when we study, but what we study right sometimes the meditation
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that we are doing maybe the study the subject that we are studying is not wiping along with our mind
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At that time we feel boring and less interested.
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Once you feel boring, what is the normal reaction from your body?
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you feel sleepy right you feel the drowsiness within you
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that is why the buddha says change the perception once you feel sleepy while studying or meditating just
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change the perception change what you study for a little
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while let's say you're studying a subject
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and you feel boring okay you feel less interested so what do you have to do
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change it to something that you feel interesting.
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maybe a subject that you feel fun in studying maybe you enjoy
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that subject maybe it is your favorite subject maybe it is your favorite meditation okay once you do that
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What happens to you is you're doing something that is enjoyable and enthusiastic, you feel that enthusiasm within you,
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then your body and your mind becomes active.
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Okay, once your body and mind becomes active, what will happen?
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your mind will open to new things.
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okay so when you spend a little while in
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that enthusiastic activity maybe studying maybe meditating okay then you can come back to the same thing
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that you studied earlier and keep on studying because at
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that time we gave our mind a little jump start to
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be active tip number two memorize it the buddha says recall what you have studied
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and memorize it and examine it with your mind When you examine something with your mind, when you recall something from your mind,
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and you wisely reflect on it, what happens?
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Your mind becomes active.
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it okay because you you need that focus and you need
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that activeness in your mind to memorize it once you memorize it what will happen you stay away from
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that inactiveness or inactive state of your mind then it will help you to stay away from the sleepiness
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so what you have to do whenever you feel sleepy
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or drowsy just memorize one thing that you have learned or recall something that you have Now,
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reciting is one of the best ways to stay away from sleepiness during meditation and studying.
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Now, when you recite something or when you say something out loud, it activates your jaw muscles and your mouth.
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And also, when you recite something, you create those vibrations in your skull and it activates your brain.
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head okay and then it will be very easy for you to study
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and also when you recite something it gives that activeness to your body
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and then it will help you to stay away from the sleepiness.
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that is tip number three tip number four the buddha says pinch your ears
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and rub your limbs now when you pinch your ears
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and rub your limbs what happens is your muscles get a good blood circulation
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and your body becomes active once your body becomes active then
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your mind's mind becomes active then you will be less sleepy
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and you will you can stay away from sleepiness by doing this so these are
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from sleepiness tip number five the Buddha says get up from your seat
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and wash your eyes with cold water and look at the night sky
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if you're especially if you're studying at night maybe you're meditating at night If you feel sleepy, you can go outside and look at that night sky.
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Enjoy the nature, enjoy that breeze.
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okay once you stay in the nature for a little
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while you feel so much refreshed and then you can come back to studying
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and meditation and keep on doing it so nature can make our body
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so much and so much refreshed keep
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that in your mind tip number six the buddha says focus
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on the perception of light now most of the time when we are studying at night
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The reason for our sleepiness is the surrounding okay sometimes some students some people used to study in a dark room
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maybe in the darkness okay while having a little light on there Okay,
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the reason for our sleepiness can be the darkness around us because when the darkness surrounds us,
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we feel like sleeping because it stimulates our sleepiness.
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okay because we used to
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sleep in the darkness and then when there is darkness around us
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it's trigger it triggers our sleepiness so what the buddha says is just when you study
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Focus on something that is very bright.
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okay focus your mind on something that is very bright
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and think that you are studying imagine that you are studying in the daytime Okay,
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when you're studying, always try to study under a good light source.
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And also you can imagine to yourself
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that I am studying in the daytime okay when you imagine it
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and when you have that perception of light in your mind then you will feel less sleepy
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okay so that is the that is one thing
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that we can do to focus on the perception of light
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and we have come to the final and the seventh tip
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and that is the buddha says do walking meditation whenever you are meditating okay
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or when you are study if you feel sleepy if you feel drowsy just get up from Okay,
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focus on your bodily postures and bodily movements and go walk back
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and forth for a little
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while okay it will activate your body as well as it will activate your mind because we need a good focus
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to be mindful okay once the mind becomes mindful it activates our mind
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so that is one way that we can do we can stay away from sleepiness to do the walking meditation
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so okay so as students you all can do these things let's say you tried all of these seven tapes
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and none of them worked for you okay you still feel sleepy then what we can do the buddha says
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if none of them worked for you that means you really really need a sleep
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okay so that is why the buddha says then you can go to bed mindfully
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okay being mindful about the posture that you're going to sleep
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and you have to remember to yourself
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that right at this time okay maybe after one hour i'm going to wake up
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okay when you do that when you remember to yourself
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that the wake up time then it is very easy for you to wake up
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and also remember most of the time the students
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enjoy sleeping okay more than studying okay it is all about our priorities
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when we give the priority to study we can easily study
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when we give the priority in our mind to sleep more than study then you feel more
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and more sleepy so that is why it is all about what you give priority to
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okay so remember so
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if none of the those seven tips worked for you just have some rest
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and then go back to studies or meditating so these are the things
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that we can apply to our daily life to stay away from sleepiness during studying
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and also during meditating so apply these things and see what works for you Namo Buddhahaya.
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Über Diese Lektion
In dieser Lektion wirst du lernen, wie du dem Schlafgefühl während des Studierens oder Meditierens entgegenwirken kannst. Wir werden sieben effektive Tipps erkunden, die dir helfen können, deine Konzentration zu verbessern und deine Produktivität zu steigern. Diese Techniken, inspiriert von buddhistischem Wissen, können leicht in deinen Lernprozess integriert werden, insbesondere wenn du Englisch lernst. Durch das Üben von shadowspeak wirst du nicht nur deine Sprachfertigkeiten, sondern auch deine allgemeine Wachsamkeit und Konzentration während des Lernens verbessern.
Schlüsselvokabular & Phrasen
- Schlafgefühl - Die Müdigkeit oder das Verlangen zu schlafen, das beim Lernen auftreten kann.
- Ändere die Wahrnehmung - Eine Technik, um das Interesse an einem Studienthema zu erhöhen.
- Denken und Erinnern - Strategien zum aktiven Erlernen und Behalten von Informationen.
- Wiederholen - Lautes Aussprechen von Informationen, um die Konzentration zu steigern.
- Aktivierung des Geistes - Methoden, um deinem Gehirn neue Energie zu verleihen.
- Aufmerksam bleiben - Techniken, um die Wachsamkeit während des Lernens zu erhalten.
Übungstipps
Eine der besten Methoden, um das Englisch sprechen üben zu fördern, ist das shadowing. Wenn du dem Video folgst, achte darauf, die Tipps in deinem eigenen Tempo nachzuahmen. Beginne mit einfachen Sätzen, um sicherzustellen, dass du die Aussprache und den Rhythmus gut verstehst. Versuche, die Tipps in deiner eigenen Studie anzuwenden und gleichzeitig laut zu sprechen.
Hier sind einige spezifische Ratschläge, wie du das shadow speak effektiv nutzen kannst:
- Verwende den shadowing site, um Videos mit klarer Aussprache und entspanntem Tempo zu finden.
- Sprich die Tipps laut nach, während du sie aufschreibst, um dein Gedächtnis zu stärken.
- Experimentiere mit verschiedenen Themen, die dein Interesse wecken, um die Motivation aufrechtzuerhalten.
- Führe kurze Pausen ein, um deine Konzentration zu regenerieren und das Lernen interessanter zu gestalten.
Nutze diese Techniken regelmäßig, um deine Fähigkeit, Englisch zu lernen und zu sprechen, nachhaltig zu verbessern. Viel Erfolg!
Grammatik in diesem Video
Die Strukturen, die der Sprecher am häufigsten verwendet, mit den genauen Worten aus dem Video:
| Struktur | Im Video |
|---|---|
| „Used to“ used to + Verb – eine frühere Gewohnheit oder ein Zustand, der nicht mehr gilt | used to fall · used to study |
| Present Perfect have/has + Partizip Perfekt – eine vergangene Handlung, die jetzt noch wichtig ist | has been · have studied · have learned |
| Present Continuous am/is/are + -ing – etwas, das gerade jetzt oder zurzeit passiert | are studying · are doing · you're studying |
| Zukunft mit „will“ will + Verb – eine Entscheidung, ein Versprechen oder eine Vorhersage | will happen · will open · will help |
Was ist die Shadowing-Technik?
Shadowing ist eine wissenschaftlich fundierte Sprachlerntechnik, die ursprünglich für die professionelle Dolmetscherausbildung entwickelt und durch den Polyglotten Dr. Alexander Arguelles populär gemacht wurde. Die Methode ist einfach aber wirkungsvoll: Du hörst englisches Audio von Muttersprachlern und wiederholst es sofort laut — wie ein Schatten, der dem Sprecher mit nur 1–2 Sekunden Verzögerung folgt. Anders als passives Hören oder Grammatikübungen zwingt Shadowing dein Gehirn und deine Mundmuskulatur, gleichzeitig echte Sprachmuster zu verarbeiten und zu reproduzieren. Studien zeigen, dass es Aussprachegenauigkeit, Intonation, Rhythmus, verbundene Sprache, Hörverständnis und Sprechflüssigkeit signifikant verbessert — was es zu einer der effektivsten Methoden für die IELTS Speaking-Vorbereitung und reale englische Kommunikation macht.