跟读练习: Do This For 1 Minute When You Feel Sleepy (Buddhist Study Hack) - 通过视频学习英语口语
正在创建课程...
1
Why most of the students feel sleepy while they are studying.
2
Now this has been a huge problem for all the students who are studying including myself.
3
I still can remember
4
when I was at school I used to fall asleep right after I get a book to my hand.
5
Do you have the same experience?
6
I think yes.
7
Well today in this video I'm going to be sharing with you seven tips.
8
you can practice to stay away from sleepiness while studying
9
so the same thing happened to a monk who lived in
10
the buddha's time he was struggling with meditation especially he was struggling with the sleepiness during meditation
11
so the buddha gave him these seven advices and seven tips to practice to stay away from the sleepiness
12
during the meditation but these tips can be applied to our studies as well
13
so without any further ado let's dive into these tips tip number one change the perception
14
Sometimes the reason for our sleepiness is not where we study or when we study, but what we study right sometimes the meditation
15
that we are doing maybe the study the subject that we are studying is not wiping along with our mind
16
At that time we feel boring and less interested.
17
Once you feel boring, what is the normal reaction from your body?
18
you feel sleepy right you feel the drowsiness within you
19
that is why the buddha says change the perception once you feel sleepy while studying or meditating just
20
change the perception change what you study for a little
21
while let's say you're studying a subject
22
and you feel boring okay you feel less interested so what do you have to do
23
change it to something that you feel interesting.
24
maybe a subject that you feel fun in studying maybe you enjoy
25
that subject maybe it is your favorite subject maybe it is your favorite meditation okay once you do that
26
What happens to you is you're doing something that is enjoyable and enthusiastic, you feel that enthusiasm within you,
27
then your body and your mind becomes active.
28
Okay, once your body and mind becomes active, what will happen?
29
your mind will open to new things.
30
okay so when you spend a little while in
31
that enthusiastic activity maybe studying maybe meditating okay then you can come back to the same thing
32
that you studied earlier and keep on studying because at
33
that time we gave our mind a little jump start to
34
be active tip number two memorize it the buddha says recall what you have studied
35
and memorize it and examine it with your mind When you examine something with your mind, when you recall something from your mind,
36
and you wisely reflect on it, what happens?
37
Your mind becomes active.
38
it okay because you you need that focus and you need
39
that activeness in your mind to memorize it once you memorize it what will happen you stay away from
40
that inactiveness or inactive state of your mind then it will help you to stay away from the sleepiness
41
so what you have to do whenever you feel sleepy
42
or drowsy just memorize one thing that you have learned or recall something that you have Now,
43
reciting is one of the best ways to stay away from sleepiness during meditation and studying.
44
Now, when you recite something or when you say something out loud, it activates your jaw muscles and your mouth.
45
And also, when you recite something, you create those vibrations in your skull and it activates your brain.
46
head okay and then it will be very easy for you to study
47
and also when you recite something it gives that activeness to your body
48
and then it will help you to stay away from the sleepiness.
49
that is tip number three tip number four the buddha says pinch your ears
50
and rub your limbs now when you pinch your ears
51
and rub your limbs what happens is your muscles get a good blood circulation
52
and your body becomes active once your body becomes active then
53
your mind's mind becomes active then you will be less sleepy
54
and you will you can stay away from sleepiness by doing this so these are
55
from sleepiness tip number five the Buddha says get up from your seat
56
and wash your eyes with cold water and look at the night sky
57
if you're especially if you're studying at night maybe you're meditating at night If you feel sleepy, you can go outside and look at that night sky.
58
Enjoy the nature, enjoy that breeze.
59
okay once you stay in the nature for a little
60
while you feel so much refreshed and then you can come back to studying
61
and meditation and keep on doing it so nature can make our body
62
so much and so much refreshed keep
63
that in your mind tip number six the buddha says focus
64
on the perception of light now most of the time when we are studying at night
65
The reason for our sleepiness is the surrounding okay sometimes some students some people used to study in a dark room
66
maybe in the darkness okay while having a little light on there Okay,
67
the reason for our sleepiness can be the darkness around us because when the darkness surrounds us,
68
we feel like sleeping because it stimulates our sleepiness.
69
okay because we used to
70
sleep in the darkness and then when there is darkness around us
71
it's trigger it triggers our sleepiness so what the buddha says is just when you study
72
Focus on something that is very bright.
73
okay focus your mind on something that is very bright
74
and think that you are studying imagine that you are studying in the daytime Okay,
75
when you're studying, always try to study under a good light source.
76
And also you can imagine to yourself
77
that I am studying in the daytime okay when you imagine it
78
and when you have that perception of light in your mind then you will feel less sleepy
79
okay so that is the that is one thing
80
that we can do to focus on the perception of light
81
and we have come to the final and the seventh tip
82
and that is the buddha says do walking meditation whenever you are meditating okay
83
or when you are study if you feel sleepy if you feel drowsy just get up from Okay,
84
focus on your bodily postures and bodily movements and go walk back
85
and forth for a little
86
while okay it will activate your body as well as it will activate your mind because we need a good focus
87
to be mindful okay once the mind becomes mindful it activates our mind
88
so that is one way that we can do we can stay away from sleepiness to do the walking meditation
89
so okay so as students you all can do these things let's say you tried all of these seven tapes
90
and none of them worked for you okay you still feel sleepy then what we can do the buddha says
91
if none of them worked for you that means you really really need a sleep
92
okay so that is why the buddha says then you can go to bed mindfully
93
okay being mindful about the posture that you're going to sleep
94
and you have to remember to yourself
95
that right at this time okay maybe after one hour i'm going to wake up
96
okay when you do that when you remember to yourself
97
that the wake up time then it is very easy for you to wake up
98
and also remember most of the time the students
99
enjoy sleeping okay more than studying okay it is all about our priorities
100
when we give the priority to study we can easily study
101
when we give the priority in our mind to sleep more than study then you feel more
102
and more sleepy so that is why it is all about what you give priority to
103
okay so remember so
104
if none of the those seven tips worked for you just have some rest
105
and then go back to studies or meditating so these are the things
106
that we can apply to our daily life to stay away from sleepiness during studying
107
and also during meditating so apply these things and see what works for you Namo Buddhahaya.
✨ 推荐视频
B1473
18 句
The 7 Habits of Highly Successful Students (Part 5) 🌟
American AccentBusiness EnglishDaily ConversationHigh School Students
B11
138 句
5 Small Habits that Will Change Your Life Forever (Monk Advise) | Buddhism In English
Business EnglishDaily ConversationUniversity Students
B12
212 句
English Conversation Practice for Motivation & Fluency | When You Feel Tired… Don’t Give Up!
Business EnglishDaily ConversationHigh School Students
B23
130 句
3 Brain Tricks That Make You Happier in 15 Seconds
Business EnglishDaily ConversationUniversity Students
B24
54 句
The FASTEST Way to Study Anything
Business EnglishDaily ConversationHigh School Students
B15
25 句
SLEEP WELL, LIVE WELL
Business EnglishDaily ConversationUniversity Students
B25
31 句
Give me 3 minutes and I'll help you LOVE studying again.
Business EnglishDaily ConversationHigh School Students
B1163 句
Watch This If You Can't Sleep...
Daily ConversationUniversity StudentsWorking Adults
B11
65 句
What To Do Instead Of Doomscrolling
TeensDaily ConversationHigh School Students
B12
95 句
A Simple Habit That (Sort of) Fixed My Social Skills for Good.
Interview EnglishTeensDaily Conversation
B11
685 句
Be a Topper in Everything 🔥 || Learn English Through Motivation 🔥 || Level 3 English ✅
Business EnglishHigh School StudentsUniversity Students
B11
66 句
The Perfect Student Routine (From Morning to Night)
Business EnglishHigh School StudentsUniversity Students
背景與脈絡
在學習過程中，很多學生常常會感到疲倦與昏昏欲睡，這是一個值得關注的現象。無論是中學時期還是大學，都會經歷這種情況。尤其是在需要專注於學習或冥想時，無法專心就會導致學習效果不佳。根據一位佛教徒的經驗，針對這個問題，他分享了七個應對疲勞的技巧，這些技巧不僅適用於冥想，也非常適合在學習時使用。透過這些方法，我們可以有效地保持注意力，提升學習效率。
日常溝通的五大關鍵短語
- 你感到無聊嗎？ - 透過這句話，詢問他人是否對正在學習的內容感到乏味。
- 讓我們換個主題吧。 - 提議暫時改變學習的內容來激活思緒。
- 記得你學到的東西嗎？ - 促使自己回顧之前學習的知識，增強記憶。
- 大聲朗讀會幫助你。 - 提醒自己透過朗讀來激活身體和大腦。
- 你有沒有試過捏耳朵？ - 建議採用不同的生理方法來對抗疲勞。
逐步跟讀指南
想要改善學習效果，特別是面對疲倦時，可以按照以下步驟進行練習：
- 首先，感知自己是否感到疲倦，如有，立即停下來幾分鐘，換一門感興趣的科目，這將幫助你重塑注意力。
- 其次，嘗試回顧你所學過的內容。這不僅能增強記憶，還能活化你的思維，提高學習的積極性。
- 接著，大聲朗讀所學的句子或短語，例如：“讓我們換個主題吧”，這樣可以激活你的口腔肌肉並幫助提高英语发音。
- 然後，進行簡單的身體活動，如捏耳朵或輕輕搓手，這樣可以促進血液循環，幫助醒腦。
- 最後，保持定期的實踐，將這些技巧融入到你的日常學習中，受益於雅思口语练习，提升你的英语口语练习效果。
通過上述建議的實踐，你將能夠有效對抗學習中的疲倦感，從而增強專注力和學習成效，充分體驗到提升英語能力的樂趣。
视频中的语法
说话人最常用的结构，并附上视频中的原话：
| 结构 | 视频中的用法 |
|---|---|
| “used to” used to + 动词 — 过去的习惯或状态，现在已不再如此 | used to fall · used to study |
| 现在完成时 have/has + 过去分词 — 过去发生但与现在仍有关联的事 | has been · have studied · have learned |
| 现在进行时 am/is/are + -ing — 此刻或近期正在发生的事 | are studying · are doing · you're studying |
| “will” 表将来 will + 动词 — 决定、承诺或预测 | will happen · will open · will help |
什么是跟读法？
跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。