تدريب Shadowing: How to become who you want to be - تعلم التحدث بالإنجليزية عبر الفيديو
جارٍ إنشاء الدرس...
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So hi, hello, my precious little angel babies.
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I realized something really important about life the other day while cleaning the bathrooms.
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So every night we clean the bathrooms at the restaurant.
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And the other day I noticed that I did it really, really quickly.
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Now I don't time myself when I clean the bathrooms, but the other day I was really anxious to get out of there.
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And I checked the clock before I went in to clean the bathrooms.
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And I checked the clock when I came out after I cleaned the bathrooms.
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And it only took me 15 minutes.
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and I was really confused for a second because I was like why did that only take me 15 minutes?
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I feel like that should have taken me the normal 30 minutes
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or at least it feels like 30 minutes whenever I clean the bathrooms but apparently it's only 15.
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Now I've been cleaning these bathrooms for three years now, three years at this restaurant.
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So of course one would expect that it would take less
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and less time to do it but not only does it take less
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and less time to do it and it requires very, very minimal conscious and physical effort because over the years I've gotten
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so efficient and built my routine of how I clean these bathrooms to be
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so highly efficient that it doesn't cost me much energy.
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I just do it.
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And it made me realize that's what I want the rest of my life to feel like.
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I want the rest of my life to feel that easy and effortless.
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I want it to feel that easy to eat healthy
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and exercise and study and do all these things that take a lot of my mental and physical effort to do.
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And it feels like I have to force myself and it feels like it's awful and it's horrible.
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And as I was checking the clock and realizing it only took 15 minutes to do these bathrooms, I was thinking when I first started cleaning these bathrooms three years ago,
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it was the dread of the day.
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It was my, I hated it.
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I'd skip it some days.
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I didn't want to do it.
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It was the worst thing in the world.
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I hated it so bad.
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And I would dread it literally the whole day.
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I was like, I don't want to have to think about this.
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I don't want to do this.
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This fucking sucks.
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I was so pissed.
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So pissed I had to clean the bathrooms after everything else I had to do that day.
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And now it's easy.
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I don't even think about it till I have to do it.
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And even as I'm doing it, I'm not even thinking about it.
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I'm just scrubbing as hard as I can and getting out of there as quickly and efficiently as possible.
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And again, that's what I want my life to feel like.
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Not that I'm working hard,
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but that the hard work comes very effortlessly because I've built a routine that makes me incredibly efficient at the work.
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That I work both hard, but also smart.
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And it's like this repetition that I've been doing over the years turned something meaningless into a skill that I now have.
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And it made me think about that one quote by Aristotle that goes, we are what we repeatedly do.
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Excellence then is not an act, but a habit.
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And that quote by Aristotle actually, let me dive into that a little bit because that gets often very misquoted.
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So basically what Aristotle was saying when he said, we are what we repeatedly do, excellence then is not an act but a habit,
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doesn't necessarily mean do good things repeatedly and you'll become excellent.
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It's more talking about character and how to build character and how character is formed through repeated actions.
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So you don't become disciplined because you woke up at 5 a.m one morning, you become disciplined through repeatedly keeping promises to yourself.
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Basically meaning that it's not about doing one big action.
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It's about who you are creating yourself to be through the repetition of your actions. Does that make sense?
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It's like you do the exact same thing over and over and over again, whether consciously or unconsciously, and eventually that repetition changes you.
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And there's actually kind of a fascinating thing that happens psychologically when we practice something and repeat something over and over.
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So basically we go from conscious effort to a practiced behavior to it being automatic and that becoming a skill.
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Kind of think about driving.
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Like when you first learned to drive a car, you were very hyper-conscious of everything about the mirrors, about the pedal, about 10 and two on the wheel,
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about using your turn signal, about traffic, about how far away you were from the car in front of you, all of these things.
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You had to consciously think about it.
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And it was the first thing in your brain and you had to focus and concentrate so much in the beginning.
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Now you practice that over and over and over again until it became automatic.
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Your brain learned the pattern and you were able to hold
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and assimilate that pattern in your long-term memory and you were able to run with it.
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And eventually that conscious effort is still there,
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but it becomes so automated that it happens within a millisecond that you don't even have to think about it consciously.
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It's just ingrained in your subconscious.
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So you don't even have to think about it.
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Meaning that the way you gain skills is just through repetition.
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But I do want to make an important distinction that repetition is not enough to gain a good skill.
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Because you can practice something wrong a million times.
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Take it from a ballerina.
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Like, you can definitely practice something a hundred times the wrong way.
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You definitely fucking can.
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And all of your effort can be wasted
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if you don't do it right the first time and learn how to do it right the first time.
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And you can also become accidentally extremely efficient at doing something the wrong way.
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Look at your habits, for example.
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I bet there's probably, there's a lot of habits in my life
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that I'm trying to change because I know that I'm practicing to become the person that I don't want to be
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through these wrong actions.
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And I bet there's pain points in your own life where you are practicing to be a person
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that you don't actually want to be.
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Because whether we are consciously or unconsciously aware, our life is literally just a set of tiny repetitions that we repeat every single day.
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Like you wake up.
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What do you do when you wake up?
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Do you scroll on your phone?
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Do you open the window?
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Do you go outside?
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What do you do?
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You eat breakfast.
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What do you eat for breakfast?
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Do you change what you eat for breakfast?
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What time do you eat breakfast?
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Do you eat breakfast at a different time every day?
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What's your morning routine?
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What do you do during that?
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Do you wash your face?
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Do you shower?
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What time do you get dressed?
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You go to work.
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You meet people.
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What do you eat?
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Where do you go?
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Who do you talk to?
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What do you do in your free time?
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All these different little decisions.
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Every single day we make like thousands to millions of decisions
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and every single one of these decisions is turning us into the person that we will become.
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You make choices, you avoid things, you do other things, you practice things, you return to the same thoughts, you return to the same people, you return to the same behaviors.
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Repetition, repetition, repetition.
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and eventually those repetitions turn into a life.
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And there's a beautiful line from William James that says we are spinning our own fates, good or evil.
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We choose our life with our actions, but sometimes we are practicing the person that we don't want to be.
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Every day through these thousands or millions of decisions we make every single day, we are shaping who we are, either consciously or subconsciously.
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And life isn't something that we just suddenly find ourselves living.
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It's something that we consciously create every single day.
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And every single step you are taking, every single thing you are doing is shaping you into who you want to be.
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So look at yourself, not at your intentions, but what are you doing?
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Do you like who you are?
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Do you understand that every single thing you do is shaping who you become?
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So if you wanna be a writer, write.
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If you wanna be a dancer, dance.
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If you wanna be strong, train.
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If you wanna be knowledgeable, study.
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If you want to be a writer, write.
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If you want to be a dancer, dance.
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If you want to be strong, train.
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If you want to be knowledgeable, study.
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If you want to be disciplined, then repeatedly do what you said you would do.
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That is the only option.
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And a lot of people want to think that, oh, maybe my intentions for who I want to be or where I want to go or what I want to become.
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That's what matters.
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Like my dreams, who I'm thinking of myself to be.
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You are not who you think yourself to be.
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You are what you fucking do, okay?
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This, what's in your head, is not what's in reality.
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This, these dreams you have, this vision you have, can become reality, but only if you get your ass fucking moving.
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Someone who has sat around a lot and overthought her entire life
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and lived in her head like it was its own separate fucking universe, I am telling you and I am begging of you at this very moment to just fucking do it.
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Get up and go and do what you said you were going to do.
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And here's the other side of the argument.
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If we become what we repeatedly do, then our bad habits aren't insignificant.
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The things we repeatedly avoid, the people we treated like shit, the excuses we repeatedly make, the hours we repeatedly wasted,
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the thoughts we repeatedly entertained, those are also shaping us.
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And you need to clear out the cobwebs of your mind.
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You need to clear out the cobwebs of your actions and your habits.
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And understand that every single habit you have either works for or against you, whether you're paying attention to it or not.
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Every day you're practicing something.
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The question isn't whether you're becoming someone.
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The question is whether you're becoming that person intentionally and whether
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that person who you are becoming is who you actually want to be.
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And the goal isn't to become someone who occasionally does extraordinary things.
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The goal is to become someone who extraordinary things are ordinary.
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You don't build an amazing life through doing huge, over-the-top things once.
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You build an amazing life by choosing to take the hard route,
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by choosing to make those difficult decisions every single day by
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choosing to take one step towards who you want to be when it would be so much easier to just hit snooze.
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I hope we're having an amazing day, night, evening, wherever you are in the world.
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I love you guys.
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عن هذه الدرسة
في هذا الدرس، ستتعلم كيفية تحسين مهاراتك في اللغة الإنجليزية من خلال ممارسة المحادثة والتظليل. ستركز على كيفية بناء روتين فعال يساعدك على تحقيق الكفاءة في استخدام اللغة. سيتناول الفيديو مفهوم "العمل بذكاء" وكيف يمكن للتكرار أن يحول المهام الصعبة إلى مهارات سهلة. من خلال اتباع النصائح المقدمة، ستكتسب القدرة على ممارسة المحادثة الإنجليزية بطريقة طبيعية وسلسة.
المفردات والعبارات الأساسية
- الكفاءة (efficiency)
- العادة (habit)
- التكرار (repetition)
- التفكير (thinking)
- الجهد (effort)
- الروتين (routine)
- المهارة (skill)
- العمل الذكي (working smart)
نصائح للممارسة
لتحقيق أفضل النتائج في ممارسة المحادثة الإنجليزية، يمكنك اتباع بعض النصائح المتعلقة بطريقة التظليل في الإنجليزية. إليك بعض النقاط المهمة:
- استخدم تكرار المحادثة: قم بإعادة الاستماع إلى أجزاء من الفيديو وكررها بنفس النبرة والإيقاع. سيساعدك ذلك على تحسين النطق وفهم اللغة بشكل أفضل.
- تطبيق الظل: حاول أن تمارس shadowspeak، حيث تقوم بتقليد المتحدث أثناء حديثه. هذا سيعزز قدرتك على التفاعل بشكل طبيعي أثناء المحادثات.
- اختر مقاطع قصيرة: ابدأ بمقاطع قصيرة قبل الانتقال إلى أجزاء أطول. سيساعدك ذلك على التركيز على كل كلمة وتحسين إيقاع حديثك.
- ركز على الجهد الذهني: اجعل عملية التعلم خفيفة، ولا تستنزف نفسك. حاول أن تستمتع بالتعلم بدلاً من أن تشعر بالضغط. تذكر أن العادة تبدأ بسلوكيات بسيطة.
- قم بتدوين الملاحظات: أثناء الممارسة، اكتب الكلمات أو العبارات التي تجدها صعبة. راجعها لاحقًا لتحسين مستواك في اللغة.
بتطبيق هذه النصائح، ستتمكن من تحسين مهاراتك في اللغة الإنجليزية بشكل تدريجي، مما يجعل عملية التعلم أكثر سهولة وفعالية. تذكر أن الاستمرارية هي المفتاح!
ما هي تقنية التظليل الصوتي؟
التظليل الصوتي (Shadowing) تقنية تعلم لغة مدعومة علمياً، طُورت أصلاً لتدريب المترجمين الفوريين المحترفين. الطريقة بسيطة لكنها قوية: تستمع لصوت إنجليزي أصلي وتكرره فوراً بصوت عالٍ — كظل يتبع المتحدث بتأخير 1-2 ثانية. تُظهر الأبحاث تحسناً كبيراً في دقة النطق والتنغيم والإيقاع وربط الأصوات والاستماع والطلاقة.