تدريب Shadowing: How to Deal with Toxic People | A1 English Shadowing - تعلم التحدث بالإنجليزية مع YouTube
A1
Hello everyone and welcome.
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Hello everyone and welcome.
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In this video, we're going to discuss an important topic,
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how to deal with toxic people.
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Sometimes we meet people who are not good for us.
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They make us feel bad.
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They make us feel sad.
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These people are called toxic people.
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Toxic people are not good friends.
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They are not good family.
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They are not good for our life.
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When we are with them, we feel tired.
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We feel weak.
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We feel small.
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A toxic person can be many things.
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Maybe this person shouts at you.
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Maybe this person always says you are wrong.
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Maybe this person never listens to you.
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Maybe this person only calls you when they need help.
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Maybe this person lies to you.
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When you spend time with this person,
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you do not feel happy.
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You feel bad.
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You feel heavy.
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You feel empty.
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It is important to see this.
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It is important to know,
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this is not your fault.
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Toxic people act like this because they are not happy inside.
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Maybe they are angry.
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Maybe they are jealous.
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Maybe they are weak.
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but it is not about you.
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It is about them.
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You are not bad.
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You are not wrong.
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You are good.
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You deserve respect.
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You deserve peace.
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So what can we do?
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First, we must see the truth.
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We must see who is toxic.
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Ask yourself, do I feel good with this person?
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Do I feel safe?
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Do I feel strong?
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Or do I feel weak?
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Do I feel small?
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Do I feel hurt?
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If the answer is yes,
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then maybe this person is toxic.
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Second, we must say no. Say no when you do not like what they do.
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Say no when they shout.
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Say no when they lie.
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Say no when they hurt you.
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Saying no is not bad.
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Saying no is respect for yourself.
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It is not selfish.
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It is self-care.
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It is self-love.
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Third, we can walk away.
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We can go.
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We can take space.
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We do not need to stay.
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We do not need to fight all the time.
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We can leave.
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If you can see this person less,
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talk less, meet less, step back.
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Your peace is more important.
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Your heart is more important.
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Your life is more important.
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Fourth, we must stay calm.
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Toxic people want to make us angry.
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They want to see us weak.
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They want to control us.
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Do not give them this power.
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If they shout, stay calm If they insult,
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do not insult back If they start a fight,
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do not fight Stay calm,
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stay strong Silence can be power Calm can be power Fifth,
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we can look for help We do not need to do this alone
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Talk to a good friend Talk to family you trust Talk to a teacher,
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a boss, or a counselor.
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Share your story.
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Share your feelings.
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Talking helps.
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Support helps.
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It reminds us we are not alone.
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Many people know toxic people.
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Many people understand.
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You are not alone.
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Sixth, we must care for ourselves.
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Toxic people take energy from us.
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They take joy.
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They take peace.
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We must give these things back to ourselves.
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Do things you love.
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Listen to music.
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Read books.
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Walk outside.
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Play sports.
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Eat healthy food.
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Sleep enough.
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Care for your body.
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Care for your heart.
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Care for your mind.
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When we care for ourselves,
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toxic people cannot break us.
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Sometimes toxic people are family.
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This is hard.
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We cannot always cut family.
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But we can still set rules.
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We can decide how much time we spend with them.
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We can decide what we talk about.
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If a family member always criticizes you,
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you can say, I do not want to talk about this.
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If they continue, you can leave the room.
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Remember, you cannot control them,
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but you can control you.
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Sometimes toxic people are at work.
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Maybe it is a boss.
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Maybe it is a co-worker.
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This is also hard.
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At work, we cannot always choose.
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But we can stay professional.
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We can focus on our job.
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We can write things down.
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We can talk to HR if it is too bad.
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We can look for another job if we must.
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Work is important, but peace is also important.
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Sometimes toxic people are friends.
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Maybe you were close before.
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Maybe you had fun before.
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But now, they only hurt you.
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They only use you.
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They only make you sad.
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That is not a true friend.
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A true friend supports you.
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A true friend respects you.
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A true friend makes you feel good.
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If this person only hurts you,
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maybe it is time to say goodbye.
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It is better to have one true friend than ten toxic friends.
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When we step away from toxic people, we may feel fear.
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We may think, what if they get angry?
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What if I lose them?
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But losing a toxic person is not a loss.
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It is a gift.
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It is a gain.
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You gain peace.
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You gain joy.
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You gain freedom.
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You gain space for better people.
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You gain a better life.
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Always remember, toxic people do not define you.
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They do not decide your value.
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You are valuable.
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You are strong.
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You are enough.
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Their words are not truth.
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Their anger is not truth.
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Their hate is not truth.
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The truth is, you deserve love.
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You deserve peace.
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You deserve respect.
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Dealing with toxic people takes time.
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It is not easy.
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It is not fast.
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But every step matters.
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Every small no is a big win Every time you stay calm,
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you win Every time you walk away,
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you win Every time you care for yourself,
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you win Step by step,
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day by day, you grow Step by step,
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day by day, you become stronger Life is short,
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life is precious Do not waste it with people who hurt you.
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Choose people who care.
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Choose people who respect.
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Choose people who make you smile.
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Choose peace.
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Choose love.
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Choose yourself.
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So when you meet toxic people, remember this.
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You are not weak.
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You are not alone.
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You can see them.
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You can say no. You can walk away.
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You can stay calm.
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You can look for help.
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You can care for yourself.
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You can choose better.
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You can live better.
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One day, you will look back and see.
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Leaving toxic people was the best choice.
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You will see.
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You are stronger now.
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You are freer now.
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You are happier now.
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Toxic people may try to stop you,
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but they cannot
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Because you are stronger than their words
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You are stronger than their anger You are stronger than their hate Take a deep breath Believe in yourself
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Believe in your strength You can deal with toxic people You can protect yourself You can live free You can live happy
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You can live with peace.
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And always remember, you deserve it.
تنزيل التطبيق
تقييم بالذكاء الاصطناعي لكل جملة تنطقها
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السياق والخلفية
في هذا الفيديو، يتناول المتحدث موضوعًا مهماً يتعلق بكيفية التعامل مع الأشخاص السامين. هؤلاء الأشخاص يمكن أن يظهروا في حياتنا بشكل غير متوقع، ويؤثرون سلبًا على صحتنا النفسية والعاطفية. يتم تعريف الأشخاص السامين بأنهم الذين يجعلوننا نشعر بالتعب والضعف. يجب علينا التعرف عليهم والتفاعل بطريقة صحية لحماية أنفسنا.
أهم 5 عبارات للتواصل اليومي
- هل أشعر بالأمان مع هذه الشخص؟ - هذه العبارة تساعدك على تقييم العلاقة مع الشخص المحيط بك.
- أحتاج إلى قول "لا". - من الضروري أن تتعلم كيفية وضع الحدود.
- لا ينبغي أن أشعر بالذنب. - من المهم أن تعرف أن مشاعرك مع الآخرين ليست خطأك.
- هذا الشخص ليس جيدًا بالنسبة لي. - التعرف على الأشخاص السامين هو الخطوة الأولى للتخلص من تأثيراتهم السلبية.
- أنا أستحق الاحترام والسلام. - تذكر دائمًا أنك تستحق معاملة جيدة.
دليل خطوة بخطوة لطريقة التظليل في الإنجليزية
لتحسين مهاراتك في التحدث باللغة الإنجليزية باستخدام تقنية طريقة التظليل في الإنجليزية، يمكنك اتباع الخطوات التالية:
- استمع جيدًا: قبل أن تبدأ في تظليل الكلمات، استمع إلى المتحدث في الفيديو بعناية. فهم المحتوى هو الأساس.
- كرر الجمل: حاول تكرار الجمل بعد المتحدث مباشرة. قد يساعدك ذلك على تحسين النطق والإيقاع.
- تسجيل نفسك: استخدم هاتفك لتسجيل صوتك أثناء تظليل الجمل. هذا سيساعدك على معرفة مدى تطورك وأين تحتاج إلى تحسين.
- مرر الجمل الصعبة: إذا واجهت صعوبة في تظليل جملة معينة، قم بإيقاف الفيديو وكرر فقط تلك الجملة عدة مرات.
- اجعل هذا روتينك: خصص بضع دقائق كل يوم لممارسة shadowspeaks مع مقاطع الفيديو التعليمية. مع الوقت، ستشعر بتحسن كبير في مهاراتك اللغوية.
بتطبيق هذه الخطوات، يمكنك تعزيز قدرتك على التحدث باللغة الإنجليزية بفعالية، مما يمكنك من التعامل مع المواقف الاجتماعية بطريقة أكثر راحة وثقة.
ما هي تقنية التظليل الصوتي؟
التظليل الصوتي (Shadowing) تقنية تعلم لغة مدعومة علمياً، طُورت أصلاً لتدريب المترجمين الفوريين المحترفين. الطريقة بسيطة لكنها قوية: تستمع لصوت إنجليزي أصلي وتكرره فوراً بصوت عالٍ — كظل يتبع المتحدث بتأخير 1-2 ثانية. تُظهر الأبحاث تحسناً كبيراً في دقة النطق والتنغيم والإيقاع وربط الأصوات والاستماع والطلاقة.
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