쉐도잉 연습: How to Deal with Toxic People | A1 English Shadowing - YouTube로 영어 말하기 배우기
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Hello everyone and welcome.
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In this video, we're going to discuss an important topic,
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how to deal with toxic people.
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Sometimes we meet people who are not good for us.
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They make us feel bad.
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They make us feel sad.
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These people are called toxic people.
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Toxic people are not good friends.
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They are not good family.
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They are not good for our life.
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When we are with them, we feel tired.
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We feel weak.
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We feel small.
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A toxic person can be many things.
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Maybe this person shouts at you.
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Maybe this person always says you are wrong.
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Maybe this person never listens to you.
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Maybe this person only calls you when they need help.
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Maybe this person lies to you.
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When you spend time with this person,
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you do not feel happy.
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You feel bad.
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You feel heavy.
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You feel empty.
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It is important to see this.
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It is important to know,
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this is not your fault.
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Toxic people act like this because they are not happy inside.
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Maybe they are angry.
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Maybe they are jealous.
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Maybe they are weak.
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but it is not about you.
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It is about them.
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You are not bad.
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You are not wrong.
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You are good.
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You deserve respect.
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You deserve peace.
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So what can we do?
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First, we must see the truth.
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We must see who is toxic.
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Ask yourself, do I feel good with this person?
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Do I feel safe?
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Do I feel strong?
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Or do I feel weak?
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Do I feel small?
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Do I feel hurt?
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If the answer is yes,
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then maybe this person is toxic.
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Second, we must say no. Say no when you do not like what they do.
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Say no when they shout.
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Say no when they lie.
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Say no when they hurt you.
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Saying no is not bad.
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Saying no is respect for yourself.
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It is not selfish.
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It is self-care.
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It is self-love.
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Third, we can walk away.
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We can go.
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We can take space.
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We do not need to stay.
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We do not need to fight all the time.
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We can leave.
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If you can see this person less,
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talk less, meet less, step back.
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Your peace is more important.
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Your heart is more important.
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Your life is more important.
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Fourth, we must stay calm.
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Toxic people want to make us angry.
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They want to see us weak.
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They want to control us.
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Do not give them this power.
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If they shout, stay calm If they insult,
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do not insult back If they start a fight,
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do not fight Stay calm,
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stay strong Silence can be power Calm can be power Fifth,
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we can look for help We do not need to do this alone
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Talk to a good friend Talk to family you trust Talk to a teacher,
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a boss, or a counselor.
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Share your story.
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Share your feelings.
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Talking helps.
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Support helps.
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It reminds us we are not alone.
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Many people know toxic people.
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Many people understand.
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You are not alone.
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Sixth, we must care for ourselves.
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Toxic people take energy from us.
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They take joy.
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They take peace.
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We must give these things back to ourselves.
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Do things you love.
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Listen to music.
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Read books.
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Walk outside.
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Play sports.
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Eat healthy food.
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Sleep enough.
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Care for your body.
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Care for your heart.
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Care for your mind.
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When we care for ourselves,
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toxic people cannot break us.
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Sometimes toxic people are family.
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This is hard.
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We cannot always cut family.
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But we can still set rules.
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We can decide how much time we spend with them.
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We can decide what we talk about.
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If a family member always criticizes you,
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you can say, I do not want to talk about this.
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If they continue, you can leave the room.
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Remember, you cannot control them,
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but you can control you.
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Sometimes toxic people are at work.
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Maybe it is a boss.
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Maybe it is a co-worker.
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This is also hard.
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At work, we cannot always choose.
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But we can stay professional.
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We can focus on our job.
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We can write things down.
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We can talk to HR if it is too bad.
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We can look for another job if we must.
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Work is important, but peace is also important.
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Sometimes toxic people are friends.
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Maybe you were close before.
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Maybe you had fun before.
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But now, they only hurt you.
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They only use you.
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They only make you sad.
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That is not a true friend.
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A true friend supports you.
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A true friend respects you.
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A true friend makes you feel good.
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If this person only hurts you,
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maybe it is time to say goodbye.
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It is better to have one true friend than ten toxic friends.
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When we step away from toxic people, we may feel fear.
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We may think, what if they get angry?
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What if I lose them?
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But losing a toxic person is not a loss.
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It is a gift.
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It is a gain.
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You gain peace.
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You gain joy.
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You gain freedom.
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You gain space for better people.
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You gain a better life.
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Always remember, toxic people do not define you.
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They do not decide your value.
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You are valuable.
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You are strong.
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You are enough.
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Their words are not truth.
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Their anger is not truth.
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Their hate is not truth.
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The truth is, you deserve love.
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You deserve peace.
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You deserve respect.
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Dealing with toxic people takes time.
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It is not easy.
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It is not fast.
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But every step matters.
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Every small no is a big win Every time you stay calm,
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you win Every time you walk away,
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you win Every time you care for yourself,
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you win Step by step,
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day by day, you grow Step by step,
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day by day, you become stronger Life is short,
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life is precious Do not waste it with people who hurt you.
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Choose people who care.
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Choose people who respect.
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Choose people who make you smile.
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Choose peace.
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Choose love.
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Choose yourself.
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So when you meet toxic people, remember this.
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You are not weak.
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You are not alone.
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You can see them.
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You can say no. You can walk away.
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You can stay calm.
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You can look for help.
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You can care for yourself.
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You can choose better.
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You can live better.
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One day, you will look back and see.
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Leaving toxic people was the best choice.
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You will see.
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You are stronger now.
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You are freer now.
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You are happier now.
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Toxic people may try to stop you,
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but they cannot
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Because you are stronger than their words
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You are stronger than their anger You are stronger than their hate Take a deep breath Believe in yourself
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Believe in your strength You can deal with toxic people You can protect yourself You can live free You can live happy
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You can live with peace.
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And always remember, you deserve it.
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이 비디오에서는 "유독한 사람들과의 대처 방법"이라는 중요한 주제를 다룹니다. 우리는 때때로 우리에게 좋지 않은 사람들을 만나게 되는데, 그런 사람들은 우리의 기분을 나쁘게 하고 슬프게 만듭니다. 이들은 '유독한 사람들'이라고 불리며, 좋은 친구나 가족이 될 수 없습니다. 이들과 함께할 때 우리는 피로감을 느끼고, 강하지 않다고 느끼며, 무력감을 경험합니다. 이러한 감정을 영어로 표현하는 데 집중하는 것은 영어 회화 연습에 매우 유용합니다. 특히 영어 발음 교정 및 shadowspeak 연습에 적합합니다.
일상 커뮤니케이션을 위한 5가지 핵심 문구
- 이 사람과 함께할 때 기분이 좋은가요? - Do I feel good with this person?
- 나는 안전한가요? - Do I feel safe?
- 나는 강하다고 느끼나요? - Do I feel strong?
- 나는 불행한가요? - Am I feeling bad?
- 나는 그 사람에게 '아니요'라고 말할 수 있나요? - Can I say no to this person?
이러한 질문들은 유독한 관계를 평가할 때 도움이 될 뿐 아니라, 영어 회화 연습을 하며 자신의 감정을 표현하는 데도 유용합니다. 특히 shadow speak 연습을 통해 이러한 문장들을 반복적으로 사용하면서 자연스럽게 사용해볼 수 있습니다.
단계별 쉐도잉 가이드
유독한 사람들과의 대처 방법을 이 비디오를 통해 심층적으로 학습하는 것은 여러분의 영어 능력을 향상시키는 데 도움이 됩니다. 샤도우링을 통해 다음의 단계에 따라 연습해보세요:
- 비디오를 먼저 시청하세요. - 전체 내용을 이해하는 것이 중요합니다.
- 주요 문구를 반복하세요. - 위의 5가지 핵심 문구를 계속해서 연습하세요. 각 문장을 발음하는 데 집중하여 영어 발음 교정에 도움을 줄 수 있습니다.
- 미러링해 보세요. - 비디오에서 말하는 내용을 따라해 보세요. 큰 목소리로 소리 내어 말하며 감정을 실어 전달하는 연습을 합니다.
- 일상 속에서 적용하세요. - 실제 상황에서 이러한 문구를 사용해 보세요. 나쁜 관계를 평가하거나 사람들에게 '아니요'라고 말할 수 있는 자신감을 키우세요.
- 연습을 지속하세요. - 이러한 연습을 지속적으로 하면서 자신감과 유창함을 향상시키세요. 영어 회화 연습을 통해 더욱 자연스럽게 대화할 수 있을 것입니다.
비디오에서 배운 내용을 토대로 연습하며, shadowspeaks의 효과를 통해 훨씬 더 나은 영어 실력을 갖출 수 있도록 하세요!
쉐도잉이란? 영어 실력을 빠르게 키우는 과학적 방법
쉐도잉(Shadowing)은 원래 전문 통역사 훈련을 위해 개발된 언어 학습 기법으로, 다언어 학자인 Dr. Alexander Arguelles에 의해 대중화된 방법입니다. 핵심 원리는 간단하지만 매우 강력합니다: 원어민의 영어를 들으면서 1~2초의 짧은 지연으로 즉시 소리 내어 따라 말하는 것——마치 '그림자(shadow)'처럼 화자를 따라가는 것입니다. 문법 공부나 수동적인 청취와 달리, 쉐도잉은 뇌와 입 근육이 동시에 실시간으로 영어를 처리하고 재현하도록 훈련합니다. 연구에 따르면 이 방법은 발음 정확도, 억양, 리듬, 연음, 청취력, 말하기 유창성을 크게 향상시킵니다. IELTS 스피킹 준비와 자연스러운 영어 소통을 원하는 분들에게 특히 효과적입니다.
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