跟读练习: How to Deal with Toxic People | A1 English Shadowing - 通过YouTube学习英语口语
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Hello everyone and welcome.
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Hello everyone and welcome.
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In this video, we're going to discuss an important topic,
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how to deal with toxic people.
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Sometimes we meet people who are not good for us.
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They make us feel bad.
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They make us feel sad.
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These people are called toxic people.
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Toxic people are not good friends.
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They are not good family.
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They are not good for our life.
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When we are with them, we feel tired.
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We feel weak.
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We feel small.
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A toxic person can be many things.
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Maybe this person shouts at you.
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Maybe this person always says you are wrong.
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Maybe this person never listens to you.
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Maybe this person only calls you when they need help.
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Maybe this person lies to you.
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When you spend time with this person,
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you do not feel happy.
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You feel bad.
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You feel heavy.
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You feel empty.
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It is important to see this.
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It is important to know,
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this is not your fault.
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Toxic people act like this because they are not happy inside.
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Maybe they are angry.
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Maybe they are jealous.
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Maybe they are weak.
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but it is not about you.
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It is about them.
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You are not bad.
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You are not wrong.
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You are good.
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You deserve respect.
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You deserve peace.
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So what can we do?
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First, we must see the truth.
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We must see who is toxic.
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Ask yourself, do I feel good with this person?
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Do I feel safe?
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Do I feel strong?
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Or do I feel weak?
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Do I feel small?
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Do I feel hurt?
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If the answer is yes,
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then maybe this person is toxic.
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Second, we must say no. Say no when you do not like what they do.
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Say no when they shout.
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Say no when they lie.
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Say no when they hurt you.
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Saying no is not bad.
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Saying no is respect for yourself.
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It is not selfish.
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It is self-care.
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It is self-love.
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Third, we can walk away.
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We can go.
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We can take space.
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We do not need to stay.
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We do not need to fight all the time.
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We can leave.
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If you can see this person less,
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talk less, meet less, step back.
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Your peace is more important.
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Your heart is more important.
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Your life is more important.
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Fourth, we must stay calm.
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Toxic people want to make us angry.
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They want to see us weak.
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They want to control us.
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Do not give them this power.
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If they shout, stay calm If they insult,
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do not insult back If they start a fight,
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do not fight Stay calm,
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stay strong Silence can be power Calm can be power Fifth,
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we can look for help We do not need to do this alone
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Talk to a good friend Talk to family you trust Talk to a teacher,
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a boss, or a counselor.
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Share your story.
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Share your feelings.
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Talking helps.
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Support helps.
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It reminds us we are not alone.
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Many people know toxic people.
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Many people understand.
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You are not alone.
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Sixth, we must care for ourselves.
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Toxic people take energy from us.
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They take joy.
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They take peace.
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We must give these things back to ourselves.
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Do things you love.
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Listen to music.
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Read books.
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Walk outside.
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Play sports.
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Eat healthy food.
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Sleep enough.
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Care for your body.
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Care for your heart.
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Care for your mind.
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When we care for ourselves,
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toxic people cannot break us.
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Sometimes toxic people are family.
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This is hard.
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We cannot always cut family.
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But we can still set rules.
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We can decide how much time we spend with them.
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We can decide what we talk about.
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If a family member always criticizes you,
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you can say, I do not want to talk about this.
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If they continue, you can leave the room.
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Remember, you cannot control them,
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but you can control you.
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Sometimes toxic people are at work.
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Maybe it is a boss.
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Maybe it is a co-worker.
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This is also hard.
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At work, we cannot always choose.
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But we can stay professional.
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We can focus on our job.
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We can write things down.
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We can talk to HR if it is too bad.
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We can look for another job if we must.
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Work is important, but peace is also important.
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Sometimes toxic people are friends.
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Maybe you were close before.
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Maybe you had fun before.
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But now, they only hurt you.
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They only use you.
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They only make you sad.
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That is not a true friend.
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A true friend supports you.
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A true friend respects you.
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A true friend makes you feel good.
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If this person only hurts you,
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maybe it is time to say goodbye.
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It is better to have one true friend than ten toxic friends.
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When we step away from toxic people, we may feel fear.
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We may think, what if they get angry?
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What if I lose them?
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But losing a toxic person is not a loss.
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It is a gift.
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It is a gain.
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You gain peace.
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You gain joy.
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You gain freedom.
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You gain space for better people.
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You gain a better life.
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Always remember, toxic people do not define you.
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They do not decide your value.
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You are valuable.
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You are strong.
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You are enough.
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Their words are not truth.
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Their anger is not truth.
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Their hate is not truth.
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The truth is, you deserve love.
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You deserve peace.
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You deserve respect.
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Dealing with toxic people takes time.
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It is not easy.
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It is not fast.
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But every step matters.
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Every small no is a big win Every time you stay calm,
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you win Every time you walk away,
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you win Every time you care for yourself,
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you win Step by step,
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day by day, you grow Step by step,
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day by day, you become stronger Life is short,
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life is precious Do not waste it with people who hurt you.
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Choose people who care.
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Choose people who respect.
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Choose people who make you smile.
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Choose peace.
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Choose love.
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Choose yourself.
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So when you meet toxic people, remember this.
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You are not weak.
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You are not alone.
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You can see them.
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You can say no. You can walk away.
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You can stay calm.
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You can look for help.
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You can care for yourself.
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You can choose better.
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You can live better.
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One day, you will look back and see.
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Leaving toxic people was the best choice.
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You will see.
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You are stronger now.
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You are freer now.
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You are happier now.
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Toxic people may try to stop you,
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but they cannot
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Because you are stronger than their words
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You are stronger than their anger You are stronger than their hate Take a deep breath Believe in yourself
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Believe in your strength You can deal with toxic people You can protect yourself You can live free You can live happy
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You can live with peace.
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And always remember, you deserve it.
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关于本课
在这一课中，我们将探讨如何处理有毒的人。无论是在生活中还是工作中，有毒的人总是会让我们感到不快乐。通过本课程的影子跟读练习，学习者将能够更好地理解与有毒人际关系相关的情感表达，从而提升他们的英语口语能力和发音技巧。通过模仿视频中的生动表述，学习者不仅可以增强对有毒人际关系的认知，还能够在实际交流中自信表达自己的立场和情感。
关键词汇与短语
- 有毒的人 (toxic people)
- 感到疲惫 (feel tired)
- 尊重 (respect)
- 说“不” (say no)
- 感到小 (feel small)
- 感到伤害 (feel hurt)
- 内心不快乐 (not happy inside)
- 嫉妒 (jealous)
练习建议
在进行本视频的影子跟读练习时，请注意视频的语速和语调。由于视频中提到的情感表达非常重要，建议您在跟读时尽量模仿说话者的语调和情感。您可以反复观看同一段落，尝试逐渐跟上说话者的速度，从最慢的速度开始，然后逐步加快，以提高您的英语流利度和发音准确性。在影子跟读过程中，请关注以下几点：
- 专注于词汇的发音，确保每个单词都清晰可闻。
- 运用情感表达，让您的声音传递出情感，就像视频中的说话者那样。
- 练习场景句子时，尝试在脑海中回忆您与有毒人之间的互动，增强您的共鸣感。
- 如果可能，请录下您自己的声音，并与视频中的发音进行比较，以识别并改进发音上的差异。
通过这些练习，您将可以有效提高您的英语口语能力，让您在面临人际关系挑战时，能够更加自信和清晰地表达自我。
什么是跟读法？
跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。