Shadowing Practice: How to Deal with Toxic People | A1 English Shadowing - Learn English Speaking with YouTube

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Hello everyone and welcome.
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203 sentences
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Hello everyone and welcome.
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In this video, we're going to discuss an important topic,
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how to deal with toxic people.
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Sometimes we meet people who are not good for us.
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They make us feel bad.
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They make us feel sad.
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These people are called toxic people.
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Toxic people are not good friends.
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They are not good family.
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They are not good for our life.
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When we are with them, we feel tired.
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We feel weak.
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We feel small.
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A toxic person can be many things.
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Maybe this person shouts at you.
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Maybe this person always says you are wrong.
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Maybe this person never listens to you.
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Maybe this person only calls you when they need help.
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Maybe this person lies to you.
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When you spend time with this person,
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you do not feel happy.
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You feel bad.
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You feel heavy.
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You feel empty.
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It is important to see this.
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It is important to know,
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this is not your fault.
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Toxic people act like this because they are not happy inside.
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Maybe they are angry.
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Maybe they are jealous.
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Maybe they are weak.
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but it is not about you.
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It is about them.
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You are not bad.
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You are not wrong.
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You are good.
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You deserve respect.
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You deserve peace.
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So what can we do?
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First, we must see the truth.
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We must see who is toxic.
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Ask yourself, do I feel good with this person?
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Do I feel safe?
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Do I feel strong?
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Or do I feel weak?
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Do I feel small?
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Do I feel hurt?
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If the answer is yes,
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then maybe this person is toxic.
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Second, we must say no. Say no when you do not like what they do.
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Say no when they shout.
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Say no when they lie.
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Say no when they hurt you.
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Saying no is not bad.
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Saying no is respect for yourself.
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It is not selfish.
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It is self-care.
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It is self-love.
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Third, we can walk away.
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We can go.
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We can take space.
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We do not need to stay.
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We do not need to fight all the time.
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We can leave.
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If you can see this person less,
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talk less, meet less, step back.
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Your peace is more important.
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Your heart is more important.
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Your life is more important.
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Fourth, we must stay calm.
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Toxic people want to make us angry.
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They want to see us weak.
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They want to control us.
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Do not give them this power.
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If they shout, stay calm If they insult,
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do not insult back If they start a fight,
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do not fight Stay calm,
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stay strong Silence can be power Calm can be power Fifth,
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we can look for help We do not need to do this alone
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Talk to a good friend Talk to family you trust Talk to a teacher,
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a boss, or a counselor.
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Share your story.
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Share your feelings.
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Talking helps.
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Support helps.
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It reminds us we are not alone.
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Many people know toxic people.
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Many people understand.
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You are not alone.
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Sixth, we must care for ourselves.
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Toxic people take energy from us.
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They take joy.
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They take peace.
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We must give these things back to ourselves.
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Do things you love.
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Listen to music.
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Read books.
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Walk outside.
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Play sports.
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Eat healthy food.
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Sleep enough.
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Care for your body.
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Care for your heart.
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Care for your mind.
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When we care for ourselves,
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toxic people cannot break us.
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Sometimes toxic people are family.
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This is hard.
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We cannot always cut family.
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But we can still set rules.
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We can decide how much time we spend with them.
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We can decide what we talk about.
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If a family member always criticizes you,
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you can say, I do not want to talk about this.
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If they continue, you can leave the room.
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Remember, you cannot control them,
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but you can control you.
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Sometimes toxic people are at work.
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Maybe it is a boss.
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Maybe it is a co-worker.
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This is also hard.
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At work, we cannot always choose.
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But we can stay professional.
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We can focus on our job.
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We can write things down.
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We can talk to HR if it is too bad.
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We can look for another job if we must.
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Work is important, but peace is also important.
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Sometimes toxic people are friends.
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Maybe you were close before.
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Maybe you had fun before.
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But now, they only hurt you.
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They only use you.
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They only make you sad.
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That is not a true friend.
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A true friend supports you.
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A true friend respects you.
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A true friend makes you feel good.
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If this person only hurts you,
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maybe it is time to say goodbye.
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It is better to have one true friend than ten toxic friends.
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When we step away from toxic people, we may feel fear.
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We may think, what if they get angry?
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What if I lose them?
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But losing a toxic person is not a loss.
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It is a gift.
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It is a gain.
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You gain peace.
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You gain joy.
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You gain freedom.
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You gain space for better people.
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You gain a better life.
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Always remember, toxic people do not define you.
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They do not decide your value.
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You are valuable.
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You are strong.
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You are enough.
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Their words are not truth.
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Their anger is not truth.
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Their hate is not truth.
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The truth is, you deserve love.
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You deserve peace.
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You deserve respect.
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Dealing with toxic people takes time.
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It is not easy.
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It is not fast.
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But every step matters.
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Every small no is a big win Every time you stay calm,
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you win Every time you walk away,
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you win Every time you care for yourself,
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you win Step by step,
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day by day, you grow Step by step,
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day by day, you become stronger Life is short,
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life is precious Do not waste it with people who hurt you.
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Choose people who care.
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Choose people who respect.
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Choose people who make you smile.
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Choose peace.
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Choose love.
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Choose yourself.
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So when you meet toxic people, remember this.
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You are not weak.
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You are not alone.
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You can see them.
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You can say no. You can walk away.
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You can stay calm.
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You can look for help.
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You can care for yourself.
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You can choose better.
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You can live better.
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One day, you will look back and see.
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Leaving toxic people was the best choice.
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You will see.
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You are stronger now.
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You are freer now.
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You are happier now.
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Toxic people may try to stop you,
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but they cannot
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Because you are stronger than their words
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You are stronger than their anger You are stronger than their hate Take a deep breath Believe in yourself
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Believe in your strength You can deal with toxic people You can protect yourself You can live free You can live happy
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You can live with peace.
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And always remember, you deserve it.

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Why practice speaking with this video?

This video titled "How to Deal with Toxic People" provides an essential context for english speaking practice. It addresses a common life situation where communication plays a critical role. Engaging with this content allows learners to reflect on personal experiences while enhancing their speaking skills. By utilizing the shadowing technique, you can mimic the speaker’s intonation and rhythm, which helps improve fluency and pronunciation.

When you practice shadow speech, you become more adept at expressing thoughts and feelings in English. The discussion on toxic people encourages you to formulate your own responses and articulate how you would handle such situations, increasing your confidence in everyday conversations. This is especially beneficial in personal and professional settings, where clear communication is vital.

Grammar & Expressions in Context

The speaker in the video employs several key structures that are useful for learners:

  • Descriptive phrases: Using terms such as "feel tired" or "feel small" illustrates how to express emotions effectively. These phrases are helpful when discussing feelings or experiences.
  • Question format: The speaker asks reflective questions like "Do I feel good with this person?" This structure can be used to engage in self-reflection and promote discussion.
  • Use of modal verbs: Phrases like "must see the truth" or "must say no" demonstrate obligation or necessity, fundamental concepts in English grammar that help convey important actions.

Incorporating these structures into your speaking practice allows you to express personal feelings and boundaries clearly. Shadowing these examples can enhance your ability to communicate assertively.

Common Pronunciation Traps

While shadowing the speaker, pay attention to some tricky words and phrases that may pose challenges for learners:

  • “Toxic”: The ‘x’ can be difficult to pronounce correctly; focus on ensuring the ‘t’ is clear, followed by a smooth ‘o’ sound.
  • “Respect”: Place emphasis on the second syllable when speaking this word. Practicing this can help you sound more fluent.
  • “Strong” vs. “Weak”: These contrasting words offer a chance to practice vowel sounds that are essential in distinguishing meanings in conversations.

By focusing on these pronunciation elements while you practice with the video, you'll improve your overall speaking clarity. The shadowspeak method allows you to hear and mimic crucial aspects of spoken English, ensuring you communicate your thoughts more effectively.

What is the Shadowing Technique?

Shadowing is a science-backed language learning technique originally developed for professional interpreter training and popularized by polyglot Dr. Alexander Arguelles. The method is simple but powerful: you listen to native English audio and immediately repeat it out loud — like a shadow following the speaker with just a 1–2 second delay. Unlike passive listening or grammar drills, shadowing forces your brain and mouth muscles to simultaneously process and reproduce real speech patterns. Research shows it significantly improves pronunciation accuracy, intonation, rhythm, connected speech, listening comprehension, and speaking fluency — making it one of the most effective methods for IELTS Speaking preparation and real-world English communication.

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