تدريب Shadowing: I Tried A 100 Hour Dopamine Detox - تعلم التحدث بالإنجليزية عبر الفيديو

اختر وضع التدريب

كل وضع يفتح غرفة تدريب بملء الشاشة.

117 جمل
إذا كانت الجمل قصيرة أو طويلة جدًا، انقر على Edit لتعديلها.
1
I hate to admit it, but I'm addicted to my phone.
2
Because lately, my screen time has risen to absolutely ridiculous numbers.
3
I mean, look at this.
4
But that's not even the worst part.
5
At this rate, I'm on track to spend 39 years of my life staring at a screen.
6
And I don't want that.
7
So, for the next 100 hours, I'm completely removing all screens and entertainment from my life.
8
No phone, no social media, no music, nothing.
9
I honestly have no idea how this is gonna go, but hopefully I survive.
10
Okay, maybe I didn't need to make it sound that extreme.
11
This is where I'm going to be putting all my screens.
12
And my computer, which can't fit in there.
13
Now that those are away, the only thing left to do is start the challenge.
14
And our start time is 9.16 a.m.
15
Normally in the mornings, I'll just come down and sit on the couch and scroll my phone for like two hours.
16
But now, I'm sitting here on the couch with nothing.
17
This is one of the main things I'm gonna miss.
18
Not this, but watching YouTube while eating.
19
I do that literally every single meal.
20
I'm so freaking bored it's not even funny.
21
As you can tell I was very very very bored.
22
And eventually I randomly started punching the air
23
and I almost became Mike Tyson up I genuinely have not been this bored in...
24
...freaking.. years, bro.
25
But I was done sitting around and doing nothing.
26
So I'm gonna have to find something to do.
27
And instantly my mind goes to watch YouTube, watch TV, scroll TikTok.
28
Anything that involves a screen, that's what my mind goes to.
29
This is what it's come to.
30
I'm reading a book.
31
A book.
32
Guys, I'm not even joking.
33
I only read three pages.
34
We don't talk about it.
35
Dude, I don't know if I'm gonna be able to complete this challenge, honestly.
36
My coke chap.
37
I think I might be cooked.
38
I'm cooked.
39
I decided to try some other activities including kendama which didn't end well And mini golf first try right here
40
Frick, but that also didn't end well Ouch I didn't realize this till now,
41
but I've like stuck my hand in my pocket to reach for my phone
42
so many times today
43
And it's just not there I just am stuck with my own boredom I was
44
so bored that I ended up falling asleep,
45
but next it's gym time Bro,
46
I feel like today has been just infinite hours long.
47
This is the longest a day I've felt probably in as long as I can remember.
48
I then went fishing and warning big catch incoming Just kidding.
49
I caught the absolute smallest fish in existence Also, what in the world is this bug?
50
It literally looks like it's from another planet Then eventually I caught another slightly bigger fish
51
and I may have overreacted when it touched my hand Sorry, but now I'm gonna hop in the shower
52
and then I'm gonna head to bed And hopefully tomorrow goes a little bit better than today
53
Right after I woke up, I had to go run errands with my parents, and I found this thing in my dad's car, and it was exactly how I was feeling.
54
I feel pretty good without my phone, not gonna lie.
55
I haven't really reached for as much, but I am still kinda bored.
56
I don't think that's ever gonna go away, but now I think I'm gonna go ride my bike.
57
It is so freakin' hot out here.
58
I am like sweating like crazy right now.
59
After I got out of the shower, I decided to try reading again.
60
And this time I was actually able to sit down and focus only on reading.
61
I was able to read for a lot longer than yesterday.
62
And I'm starting to enjoy more boring activities a little more.
63
I went to the gym to get a nice workout in but I was brutally interrupted by an intense thunderstorm
64
And when I decided to head home the storm wasn't done
65
But anyways I hopped in my car and headed to go get dinner I'm gonna head home to eat all this.
66
I luckily made it back alive.
67
But anyways, I got 30 grilled nuggets here, and I'm about a munch.
68
What I've noticed with eating without my phone is I eat my meals a lot quicker.
69
I'm sitting here in front of a blank TV that's not even turned on.
70
That's because the only thing I want to do right now is just chill and turn on some YouTube.
71
I'm gonna go try and figure out something to do.
72
After literally doing nothing, I decided to go to bed early.
73
So I just woke up and I think now I'm gonna go for a run.
74
And I think I'm kinda getting used to it, cause I'm not just bored all the time and I'm finding stuff to like, fill my time.
75
Normally I don't go for runs too often because I don't like to run, but I had nothing else to do.
76
I have to do the worst chore in existence right now.
77
Weeding.
78
I feel like I'm kind of running out of things to do.
79
I think first I'm gonna clean my room because it's an absolute mess, and then second write just as many video ideas as I possibly can,
80
and then third I'm probably gonna read again.
81
I think now I'm gonna go eat dinner, and then I'll probably go swimming.
82
I've been getting way more used to just living without my phone or any screens, and I'm kind I'm starting to like it, not gonna lie.
83
Okay, I'm gonna stop yapping now, and I'm gonna hit the snooze.
84
I wasn't sure what to do when I got up, but I ended up doing some reading.
85
And I ended up reading 68 pages in a little over an hour.
86
But if you were to tell me I would sit and read for over an hour on day one, I never would have believed you.
87
Honestly.
88
And I just realized this too, but on day one, I reached for my phone like so many times.
89
And today so far I haven't reached for it at all
90
But i'm not sure what i'm gonna do with the rest of my day.
91
I'm sorry.
92
I lied to you I was very sure what I was gonna do next and it was the gym.
93
After the gym I decided to go for a nice peaceful stroll.
94
Just feels like the days are longer, time goes slower, and everything just calmer.
95
Which is kind of nice.
96
It's a turtle.
97
But once I got home, I was bored again.
98
And this lasted for quite a while until I was met with a challenge.
99
So my dad told me to assemble these lawn chairs we just got.
100
So I guess I'm gonna assemble these since I have nothing else to do.
101
One hour later, guys, I finished.
102
Honestly, today was pretty good.
103
Nothing special even really happened, but I enjoyed today a lot more than any other day this challenge.
104
So, I think I may just chill here for a bit longer because it's pretty nice and peaceful.
105
Good morning everyone.
106
It is the last day.
107
I don't know if I'm excited or sad for this challenge to be over.
108
Well, this is gonna be my last meal of the challenge.
109
I guess I better enjoy it.
110
On day one, I was sitting in this exact spot, just losing my mind because of how bored I was.
111
And at that point, I didn't even know if I was gonna complete this challenge.
112
But here we are.
113
And I guess I'm just going to wait until the clock gets closer to 1.16.
114
Because that will be exactly 100 hours.
115
Mom was right.
116
It really is that dang phone.
117
We won't say goodbye

تنزيل التطبيق

كل ما تحتاجه للتحدث بطلاقة

تقييم النطق بالذكاء الاصطناعيتقييم كل جملة
تدريب IPAأتقن كل صوت
المفرداتابنِ رصيدك من الكلمات
لعبة المفرداتتعلّم أثناء اللعب
امسح رمز QR
امسح رمز QR
Download on theApp StoreGet it onGoogle Play
FOR YOU

فيديو موصى به

This Is How I Reduced My Screen Time (I Made a Dopamine Menu)B2
2
178 جمل

This Is How I Reduced My Screen Time (I Made a Dopamine Menu)

Daily ConversationWorking Adults
David Goggins Puts Israel Adesanya Through A BRUTAL Training Session | FULL WORKOUTB2
1
676 جمل

David Goggins Puts Israel Adesanya Through A BRUTAL Training Session | FULL WORKOUT

Daily ConversationWorking Adults
I Survived 100 Days in a REALISTIC APOCALYPSE in Minecraft HardcoreB1
5
974 جمل

I Survived 100 Days in a REALISTIC APOCALYPSE in Minecraft Hardcore

TeensDaily Conversation
I Got Arrested For This Prank...B2
320 جمل

I Got Arrested For This Prank...

Daily ConversationWorking Adults
I Broke Every Rule At ArcadesB2
1
485 جمل

I Broke Every Rule At Arcades

Daily ConversationWorking Adults
She Read 1,200 Pages in ONE Sitting… Has “Intellectual Consumerism” Taken Over BookTok?B2
1
458 جمل

She Read 1,200 Pages in ONE Sitting… Has “Intellectual Consumerism” Taken Over BookTok?

Daily ConversationWorking Adults
I only ate junk food for 1 week straightB2
1
80 جمل

I only ate junk food for 1 week straight

Daily ConversationWorking Adults
When The Vaping Effects Finally ShowB2
3
53 جمل

When The Vaping Effects Finally Show

TeensDaily Conversation
HOW TO WIN A TRIATHLON!!B2
1
77 جمل

HOW TO WIN A TRIATHLON!!

Daily ConversationWorking Adults
I Drove 10,000 Miles Around America Alone | Part 1B2
1
650 جمل

I Drove 10,000 Miles Around America Alone | Part 1

Travel EnglishDaily ConversationUniversity Students
I hated reading because of school, then I read one on my own, my life has changedB2
2
317 جمل

I hated reading because of school, then I read one on my own, my life has changed

Daily ConversationWorking Adults
DPR Ian Reads Thirst TweetsB2
1
414 جمل

DPR Ian Reads Thirst Tweets

Daily ConversationWorking Adults

المفردات وملاحظات التحدث لهذا الدرس

يحتوي هذا الفيديو على 117 جملة و1333 كلمة للتدرب على الترديد. مدة الكلام 11:41. يتكلم المتحدث بسرعة ثابتة، نحو 114 كلمة في الدقيقة، وهي سرعة مريحة للترديد. 80% فقط من الكلمات ضمن أكثر 3,000 كلمة شيوعًا في الإنجليزية، فالمفردات صعبة نسبيًا.

أهم المفردات في هذا الفيديو

15 كلمة أقل شيوعًا من الفيديو، مع النطق والمعنى:

  • bore /boɹ/ (فعل) — أَمَلَّ. To inspire boredom in somebody.
  • meal /ˈmiːl/ (اسم) — وَجْبَة, أكلة. Food that is prepared and eaten, usually at a specific time, and usually in a comparatively large quantity.
  • couch /ˈkaʊ̯t͡ʃ/ (اسم) — فِرَاش, أَرِيكَة. An item of furniture, often upholstered, for the comfortable seating of more than one person; a sofa.
  • scroll /skɹoʊl/ (اسم) — طُومَار. A roll of paper or parchment; a writing formed into a roll.
  • pocket /ˈpɑ.kɪt/ (اسم) — جَيْب. A bag stitched to an item of clothing, used for carrying small items.
  • ridiculous /ɹɪˈdɪk.jə.ləs/ (صفة) — سَخِيف, مَسْخَرَة. Deserving of ridicule; foolish, absurd.
  • intense /ɪnˈtɛns/ (صفة) — شَدِيد. Of a characteristic: extreme or very high or strong in degree; severe; also, excessive, towering.
  • asleep /əˈsliːp/ (صفة) — نَائِم. In a state of sleep; also, broadly, resting.
  • punch /pʌnt͡ʃ/ (اسم) — لَكْمَة. A hit or strike with one's fist.
  • goodbye /ɡʊdˈbaɪ/ — مَعَ السَّلَامَة, إِلَى اللِّقَاء. Farewell; a formula used to another person or persons when the speaker, writer, or person addressed is departing.
  • weed /wiːd/ (اسم) — عُشْبَة ضَارَّة. Any plant unwanted at the place where and at the time when it is growing.
  • swim /swɪm/ (فعل) — سَبَحَ. To move through the water, without touching the bottom; to propel oneself in water by natural means.
  • sweat /swɛt/ (فعل) — عَرِقَ, عِرِق. To emit sweat.
  • lawn /lɔːn/ (اسم) — غَضْراء, مَرْجة. Ground (generally in front of or around a house) covered with grass kept closely mown.
  • randomly /ˈɹændm̩li/ (ظرف) — عَشْوَائِيًّا. In a random manner.

الأفعال المركبة التي ستسمعها

  • turn on (فعل) — شَغَّلَ. To set a flow of fluid or gas running by rotating a tap or valve.
  • wake up /ˌweɪk ˈʌp/ (فعل) — صَحَا, اِسْتَيْقَظَ. To stop sleeping; to awake.
  • get up (فعل) — قَامَ, نَهَضَ. To move in an upward direction; to ascend or climb.
  • go away (فعل) — اِبْتَعَدَ. To depart or leave a place.
  • look at (فعل) — نَظَرَ. To observe or watch.
  • sit down (فعل) — جَلَسَ, قَعَدَ. To assume a sitting position from a standing position.
  • talk about (فعل) — تَكَلَّمَ فِي, تَكَلَّمَ عَلَى. Used to draw attention to the speaker's characterization of someone or something.

نطق يحتاج إلى انتباه

يستخدم المتحدث 87 من الصيغ المختصرة، مثل I'm, gonna, don't. انطقها بصيغتها القصيرة كما تسمعها.

  • الكلمات الطويلة — انتبه لموضع النبر: ridiculous /ɹɪˈdɪk.jə.ləs/, genuinely /ˈd͡ʒɛn.ju.ɪn.li/, overreact /ˌoʊ.vəɹ.ɹiˈækt/

كيف تتدرب بهذا الفيديو

  1. استمع إلى الفيديو كاملًا مرة واحدة دون أن تتكلم، ودوّن الكلمات التي لا تعرفها.
  2. ردّد جملة جملة بالسرعة العادية، وكرّر كل جملة حتى يتطابق إيقاعك مع المتحدث.
  3. سجّل صوتك وقارنه بالأصل، مع الانتباه إلى كلمات مثل bore, meal, couch.

القواعد في هذا الفيديو

أكثر التراكيب التي يستخدمها المتحدث، مع العبارات نفسها من الفيديو:

التركيبفي الفيديو
المضارع التام have/has + اسم المفعول — حدث ماضٍ ما زال له أثر الآنhas risen · have not been · has been
المبني للمجهول be + اسم المفعول — التركيز على ما يحدث لا على من يفعلهmight be cooked · was met

ما هي تقنية التظليل الصوتي؟

التظليل الصوتي (Shadowing) تقنية تعلم لغة مدعومة علمياً، طُورت أصلاً لتدريب المترجمين الفوريين المحترفين. الطريقة بسيطة لكنها قوية: تستمع لصوت إنجليزي أصلي وتكرره فوراً بصوت عالٍ — كظل يتبع المتحدث بتأخير 1-2 ثانية. تُظهر الأبحاث تحسناً كبيراً في دقة النطق والتنغيم والإيقاع وربط الأصوات والاستماع والطلاقة.

تقنية الشادوينغ: اقرأ الدليل الكامل خطوة بخطوة →