Shadowing-Übung: I Tried A 100 Hour Dopamine Detox - Englisch Sprechen Lernen mit Video
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I hate to admit it, but I'm addicted to my phone.
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Because lately, my screen time has risen to absolutely ridiculous numbers.
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I mean, look at this.
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But that's not even the worst part.
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At this rate, I'm on track to spend 39 years of my life staring at a screen.
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And I don't want that.
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So, for the next 100 hours, I'm completely removing all screens and entertainment from my life.
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No phone, no social media, no music, nothing.
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I honestly have no idea how this is gonna go, but hopefully I survive.
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Okay, maybe I didn't need to make it sound that extreme.
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This is where I'm going to be putting all my screens.
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And my computer, which can't fit in there.
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Now that those are away, the only thing left to do is start the challenge.
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And our start time is 9.16 a.m.
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Normally in the mornings, I'll just come down and sit on the couch and scroll my phone for like two hours.
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But now, I'm sitting here on the couch with nothing.
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This is one of the main things I'm gonna miss.
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Not this, but watching YouTube while eating.
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I do that literally every single meal.
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I'm so freaking bored it's not even funny.
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As you can tell I was very very very bored.
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And eventually I randomly started punching the air
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and I almost became Mike Tyson up I genuinely have not been this bored in...
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...freaking.. years, bro.
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But I was done sitting around and doing nothing.
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So I'm gonna have to find something to do.
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And instantly my mind goes to watch YouTube, watch TV, scroll TikTok.
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Anything that involves a screen, that's what my mind goes to.
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This is what it's come to.
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I'm reading a book.
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A book.
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Guys, I'm not even joking.
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I only read three pages.
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We don't talk about it.
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Dude, I don't know if I'm gonna be able to complete this challenge, honestly.
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My coke chap.
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I think I might be cooked.
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I'm cooked.
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I decided to try some other activities including kendama which didn't end well And mini golf first try right here
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Frick, but that also didn't end well Ouch I didn't realize this till now,
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but I've like stuck my hand in my pocket to reach for my phone
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so many times today
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And it's just not there I just am stuck with my own boredom I was
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so bored that I ended up falling asleep,
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but next it's gym time Bro,
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I feel like today has been just infinite hours long.
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This is the longest a day I've felt probably in as long as I can remember.
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I then went fishing and warning big catch incoming Just kidding.
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I caught the absolute smallest fish in existence Also, what in the world is this bug?
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It literally looks like it's from another planet Then eventually I caught another slightly bigger fish
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and I may have overreacted when it touched my hand Sorry, but now I'm gonna hop in the shower
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and then I'm gonna head to bed And hopefully tomorrow goes a little bit better than today
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Right after I woke up, I had to go run errands with my parents, and I found this thing in my dad's car, and it was exactly how I was feeling.
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I feel pretty good without my phone, not gonna lie.
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I haven't really reached for as much, but I am still kinda bored.
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I don't think that's ever gonna go away, but now I think I'm gonna go ride my bike.
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It is so freakin' hot out here.
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I am like sweating like crazy right now.
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After I got out of the shower, I decided to try reading again.
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And this time I was actually able to sit down and focus only on reading.
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I was able to read for a lot longer than yesterday.
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And I'm starting to enjoy more boring activities a little more.
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I went to the gym to get a nice workout in but I was brutally interrupted by an intense thunderstorm
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And when I decided to head home the storm wasn't done
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But anyways I hopped in my car and headed to go get dinner I'm gonna head home to eat all this.
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I luckily made it back alive.
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But anyways, I got 30 grilled nuggets here, and I'm about a munch.
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What I've noticed with eating without my phone is I eat my meals a lot quicker.
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I'm sitting here in front of a blank TV that's not even turned on.
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That's because the only thing I want to do right now is just chill and turn on some YouTube.
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I'm gonna go try and figure out something to do.
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After literally doing nothing, I decided to go to bed early.
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So I just woke up and I think now I'm gonna go for a run.
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And I think I'm kinda getting used to it, cause I'm not just bored all the time and I'm finding stuff to like, fill my time.
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Normally I don't go for runs too often because I don't like to run, but I had nothing else to do.
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I have to do the worst chore in existence right now.
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Weeding.
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I feel like I'm kind of running out of things to do.
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I think first I'm gonna clean my room because it's an absolute mess, and then second write just as many video ideas as I possibly can,
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and then third I'm probably gonna read again.
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I think now I'm gonna go eat dinner, and then I'll probably go swimming.
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I've been getting way more used to just living without my phone or any screens, and I'm kind I'm starting to like it, not gonna lie.
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Okay, I'm gonna stop yapping now, and I'm gonna hit the snooze.
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I wasn't sure what to do when I got up, but I ended up doing some reading.
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And I ended up reading 68 pages in a little over an hour.
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But if you were to tell me I would sit and read for over an hour on day one, I never would have believed you.
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Honestly.
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And I just realized this too, but on day one, I reached for my phone like so many times.
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And today so far I haven't reached for it at all
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But i'm not sure what i'm gonna do with the rest of my day.
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I'm sorry.
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I lied to you I was very sure what I was gonna do next and it was the gym.
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After the gym I decided to go for a nice peaceful stroll.
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Just feels like the days are longer, time goes slower, and everything just calmer.
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Which is kind of nice.
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It's a turtle.
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But once I got home, I was bored again.
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And this lasted for quite a while until I was met with a challenge.
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So my dad told me to assemble these lawn chairs we just got.
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So I guess I'm gonna assemble these since I have nothing else to do.
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One hour later, guys, I finished.
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Honestly, today was pretty good.
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Nothing special even really happened, but I enjoyed today a lot more than any other day this challenge.
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So, I think I may just chill here for a bit longer because it's pretty nice and peaceful.
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Good morning everyone.
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It is the last day.
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I don't know if I'm excited or sad for this challenge to be over.
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Well, this is gonna be my last meal of the challenge.
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I guess I better enjoy it.
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On day one, I was sitting in this exact spot, just losing my mind because of how bored I was.
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And at that point, I didn't even know if I was gonna complete this challenge.
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But here we are.
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And I guess I'm just going to wait until the clock gets closer to 1.16.
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Because that will be exactly 100 hours.
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Mom was right.
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It really is that dang phone.
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We won't say goodbye
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Wortschatz und Sprechhinweise zu dieser Lektion
Dieses Video enthält 117 Sätze und 1333 Wörter zum Nachsprechen. Der gesprochene Teil dauert 11:41. Der Sprecher spricht gleichmäßig mit etwa 114 Wörtern pro Minute – ein angenehmes Tempo fürs Shadowing. Nur 80 % der Wörter gehören zu den 3.000 häufigsten im Englischen, der Wortschatz ist also anspruchsvoll.
Wichtiger Wortschatz in diesem Video
15 weniger häufige Wörter aus dem Video, mit Aussprache und Bedeutung:
- bore /boɹ/ (Verb) — langweilen. To inspire boredom in somebody.
- meal /ˈmiːl/ (Substantiv) — Mahlzeit, Essen. Food that is prepared and eaten, usually at a specific time, and usually in a comparatively large quantity.
- chill /tʃɪl/ (Verb) — abkühlen. To lower the temperature of something; to cool.
- couch /ˈkaʊ̯t͡ʃ/ (Substantiv) — Sofa, Couch. An item of furniture, often upholstered, for the comfortable seating of more than one person; a sofa.
- scroll /skɹoʊl/ (Substantiv) — Schriftrolle, Rolle. A roll of paper or parchment; a writing formed into a roll.
- assemble /əˈsɛm.bəl/ (Verb) — zusammensetzen, versammeln. To put together.
- pocket /ˈpɑ.kɪt/ (Substantiv) — Tasche, Sack. A bag stitched to an item of clothing, used for carrying small items.
- ridiculous /ɹɪˈdɪk.jə.ləs/ (Adjektiv) — lächerlich. Deserving of ridicule; foolish, absurd.
- clock /klɑk/ (Substantiv) — Tacho, Tachometer. A chronometer, an instrument that measures time, particularly the time of day.
- hop /hɒp/ (Substantiv) — Hopfen. A plant of species Humulus lupulus, native to northern Europe, female flowers of which are used to flavour many types of beer during brewing.
- intense /ɪnˈtɛns/ (Adjektiv) — hochgradig. Of a characteristic: extreme or very high or strong in degree; severe; also, excessive, towering.
- asleep /əˈsliːp/ (Adjektiv) — schlafend. In a state of sleep; also, broadly, resting.
- punch /pʌnt͡ʃ/ (Substantiv) — Faustschlag, Schlag. A hit or strike with one's fist.
- goodbye /ɡʊdˈbaɪ/ — auf Wiedersehen, auf Wiederschauen. Farewell; a formula used to another person or persons when the speaker, writer, or person addressed is departing.
- involve /ɪnˈvɑlv/ (Verb) — verbunden sein (mit), mit sich bringen. To have (something) as a component or a related part; to comprise, to include.
Phrasal Verbs, die du hören wirst
- reach for (Verb) — greifen. To try to get (something) by extending one's arm or moving one's hand.
- end up (Verb) — sich herausstellen, am Ende irgendwo / etwas sein. To bring to a conclusion.
- turn on (Verb) — aufdrehen, anstellen. To set a flow of fluid or gas running by rotating a tap or valve.
- wake up /ˌweɪk ˈʌp/ (Verb) — aufwachen, erwachen. To stop sleeping; to awake.
- come down (Verb) — herunterkommen. To descend, fall down, collapse.
- figure out (Verb) — herausfinden. To come to understand; to discover or find a solution; to deduce.
- fit in (Verb) — hineinpassen. To be physically capable of going into a space.
- get up (Verb) — aufstehen. To move in an upward direction; to ascend or climb.
Aussprache, auf die du achten solltest
Der Sprecher verwendet 87 Kurzformen und abgeschwächte Formen, zum Beispiel I'm, gonna, don't. Sprich sie in der kurzen Form, so wie du sie hörst.
- Lange Wörter – auf die Betonung achten: ridiculous /ɹɪˈdɪk.jə.ləs/, genuinely /ˈd͡ʒɛn.ju.ɪn.li/, overreact /ˌoʊ.vəɹ.ɹiˈækt/
So übst du mit diesem Video
- Höre dir das ganze Video einmal an, ohne zu sprechen, und notiere die Wörter, die du nicht kennst.
- Sprich Satz für Satz in normaler Geschwindigkeit nach und wiederhole jeden, bis dein Rhythmus zum Sprecher passt.
- Nimm dich auf und vergleiche mit dem Original; achte dabei auf Wörter wie bore, meal, chill.
Grammatik in diesem Video
Die Strukturen, die der Sprecher am häufigsten verwendet, mit den genauen Worten aus dem Video:
| Struktur | Im Video |
|---|---|
| Present Perfect have/has + Partizip Perfekt – eine vergangene Handlung, die jetzt noch wichtig ist | has risen · have not been · has been |
| Passiv be + Partizip Perfekt – wichtig ist, was geschieht, nicht wer es tut | might be cooked · was met |
Was ist die Shadowing-Technik?
Shadowing ist eine wissenschaftlich fundierte Sprachlerntechnik, die ursprünglich für die professionelle Dolmetscherausbildung entwickelt und durch den Polyglotten Dr. Alexander Arguelles populär gemacht wurde. Die Methode ist einfach aber wirkungsvoll: Du hörst englisches Audio von Muttersprachlern und wiederholst es sofort laut — wie ein Schatten, der dem Sprecher mit nur 1–2 Sekunden Verzögerung folgt. Anders als passives Hören oder Grammatikübungen zwingt Shadowing dein Gehirn und deine Mundmuskulatur, gleichzeitig echte Sprachmuster zu verarbeiten und zu reproduzieren. Studien zeigen, dass es Aussprachegenauigkeit, Intonation, Rhythmus, verbundene Sprache, Hörverständnis und Sprechflüssigkeit signifikant verbessert — was es zu einer der effektivsten Methoden für die IELTS Speaking-Vorbereitung und reale englische Kommunikation macht.