Luyện nói tiếng Anh bằng Shadowing qua video: I Tried A 100 Hour Dopamine Detox

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117 câu
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1
I hate to admit it, but I'm addicted to my phone.
2
Because lately, my screen time has risen to absolutely ridiculous numbers.
3
I mean, look at this.
4
But that's not even the worst part.
5
At this rate, I'm on track to spend 39 years of my life staring at a screen.
6
And I don't want that.
7
So, for the next 100 hours, I'm completely removing all screens and entertainment from my life.
8
No phone, no social media, no music, nothing.
9
I honestly have no idea how this is gonna go, but hopefully I survive.
10
Okay, maybe I didn't need to make it sound that extreme.
11
This is where I'm going to be putting all my screens.
12
And my computer, which can't fit in there.
13
Now that those are away, the only thing left to do is start the challenge.
14
And our start time is 9.16 a.m.
15
Normally in the mornings, I'll just come down and sit on the couch and scroll my phone for like two hours.
16
But now, I'm sitting here on the couch with nothing.
17
This is one of the main things I'm gonna miss.
18
Not this, but watching YouTube while eating.
19
I do that literally every single meal.
20
I'm so freaking bored it's not even funny.
21
As you can tell I was very very very bored.
22
And eventually I randomly started punching the air
23
and I almost became Mike Tyson up I genuinely have not been this bored in...
24
...freaking.. years, bro.
25
But I was done sitting around and doing nothing.
26
So I'm gonna have to find something to do.
27
And instantly my mind goes to watch YouTube, watch TV, scroll TikTok.
28
Anything that involves a screen, that's what my mind goes to.
29
This is what it's come to.
30
I'm reading a book.
31
A book.
32
Guys, I'm not even joking.
33
I only read three pages.
34
We don't talk about it.
35
Dude, I don't know if I'm gonna be able to complete this challenge, honestly.
36
My coke chap.
37
I think I might be cooked.
38
I'm cooked.
39
I decided to try some other activities including kendama which didn't end well And mini golf first try right here
40
Frick, but that also didn't end well Ouch I didn't realize this till now,
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but I've like stuck my hand in my pocket to reach for my phone
42
so many times today
43
And it's just not there I just am stuck with my own boredom I was
44
so bored that I ended up falling asleep,
45
but next it's gym time Bro,
46
I feel like today has been just infinite hours long.
47
This is the longest a day I've felt probably in as long as I can remember.
48
I then went fishing and warning big catch incoming Just kidding.
49
I caught the absolute smallest fish in existence Also, what in the world is this bug?
50
It literally looks like it's from another planet Then eventually I caught another slightly bigger fish
51
and I may have overreacted when it touched my hand Sorry, but now I'm gonna hop in the shower
52
and then I'm gonna head to bed And hopefully tomorrow goes a little bit better than today
53
Right after I woke up, I had to go run errands with my parents, and I found this thing in my dad's car, and it was exactly how I was feeling.
54
I feel pretty good without my phone, not gonna lie.
55
I haven't really reached for as much, but I am still kinda bored.
56
I don't think that's ever gonna go away, but now I think I'm gonna go ride my bike.
57
It is so freakin' hot out here.
58
I am like sweating like crazy right now.
59
After I got out of the shower, I decided to try reading again.
60
And this time I was actually able to sit down and focus only on reading.
61
I was able to read for a lot longer than yesterday.
62
And I'm starting to enjoy more boring activities a little more.
63
I went to the gym to get a nice workout in but I was brutally interrupted by an intense thunderstorm
64
And when I decided to head home the storm wasn't done
65
But anyways I hopped in my car and headed to go get dinner I'm gonna head home to eat all this.
66
I luckily made it back alive.
67
But anyways, I got 30 grilled nuggets here, and I'm about a munch.
68
What I've noticed with eating without my phone is I eat my meals a lot quicker.
69
I'm sitting here in front of a blank TV that's not even turned on.
70
That's because the only thing I want to do right now is just chill and turn on some YouTube.
71
I'm gonna go try and figure out something to do.
72
After literally doing nothing, I decided to go to bed early.
73
So I just woke up and I think now I'm gonna go for a run.
74
And I think I'm kinda getting used to it, cause I'm not just bored all the time and I'm finding stuff to like, fill my time.
75
Normally I don't go for runs too often because I don't like to run, but I had nothing else to do.
76
I have to do the worst chore in existence right now.
77
Weeding.
78
I feel like I'm kind of running out of things to do.
79
I think first I'm gonna clean my room because it's an absolute mess, and then second write just as many video ideas as I possibly can,
80
and then third I'm probably gonna read again.
81
I think now I'm gonna go eat dinner, and then I'll probably go swimming.
82
I've been getting way more used to just living without my phone or any screens, and I'm kind I'm starting to like it, not gonna lie.
83
Okay, I'm gonna stop yapping now, and I'm gonna hit the snooze.
84
I wasn't sure what to do when I got up, but I ended up doing some reading.
85
And I ended up reading 68 pages in a little over an hour.
86
But if you were to tell me I would sit and read for over an hour on day one, I never would have believed you.
87
Honestly.
88
And I just realized this too, but on day one, I reached for my phone like so many times.
89
And today so far I haven't reached for it at all
90
But i'm not sure what i'm gonna do with the rest of my day.
91
I'm sorry.
92
I lied to you I was very sure what I was gonna do next and it was the gym.
93
After the gym I decided to go for a nice peaceful stroll.
94
Just feels like the days are longer, time goes slower, and everything just calmer.
95
Which is kind of nice.
96
It's a turtle.
97
But once I got home, I was bored again.
98
And this lasted for quite a while until I was met with a challenge.
99
So my dad told me to assemble these lawn chairs we just got.
100
So I guess I'm gonna assemble these since I have nothing else to do.
101
One hour later, guys, I finished.
102
Honestly, today was pretty good.
103
Nothing special even really happened, but I enjoyed today a lot more than any other day this challenge.
104
So, I think I may just chill here for a bit longer because it's pretty nice and peaceful.
105
Good morning everyone.
106
It is the last day.
107
I don't know if I'm excited or sad for this challenge to be over.
108
Well, this is gonna be my last meal of the challenge.
109
I guess I better enjoy it.
110
On day one, I was sitting in this exact spot, just losing my mind because of how bored I was.
111
And at that point, I didn't even know if I was gonna complete this challenge.
112
But here we are.
113
And I guess I'm just going to wait until the clock gets closer to 1.16.
114
Because that will be exactly 100 hours.
115
Mom was right.
116
It really is that dang phone.
117
We won't say goodbye

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Video gợi ý

Từ vựng và ghi chú luyện nói cho bài học này

Video này có 117 câu và 1333 từ để luyện shadowing. Phần lời nói dài 11:41. Người nói giữ tốc độ đều, khoảng 114 từ mỗi phút, vừa sức để nói đuổi theo. Chỉ 80% số từ nằm trong 3.000 từ tiếng Anh thông dụng nhất, nên từ vựng khá khó.

Từ vựng quan trọng trong video

15 từ ít gặp trong video, kèm phiên âm và nghĩa:

  • bore /boɹ/ (động từ) — khoan, đục. To inspire boredom in somebody.
  • meal /ˈmiːl/ (danh từ) — bữa, bữa cơm. Food that is prepared and eaten, usually at a specific time, and usually in a comparatively large quantity.
  • couch /ˈkaʊ̯t͡ʃ/ (danh từ) — đi văng, đi-văng. An item of furniture, often upholstered, for the comfortable seating of more than one person; a sofa.
  • scroll /skɹoʊl/ (danh từ) — cuộn, cuốn. A roll of paper or parchment; a writing formed into a roll.
  • assemble /əˈsɛm.bəl/ (động từ) — tập hợp. To put together.
  • pocket /ˈpɑ.kɪt/ (danh từ) — túi, túi áo. A bag stitched to an item of clothing, used for carrying small items.
  • hop /hɒp/ (danh từ) — hoa bia. A plant of species Humulus lupulus, native to northern Europe, female flowers of which are used to flavour many types of beer during brewing.
  • punch /pʌnt͡ʃ/ (danh từ) — cú đấm. A hit or strike with one's fist.
  • goodbye /ɡʊdˈbaɪ/ — tạm biệt, chào. Farewell; a formula used to another person or persons when the speaker, writer, or person addressed is departing.
  • weed /wiːd/ (danh từ) — cỏ dại. Any plant unwanted at the place where and at the time when it is growing.
  • instantly /ˈɪnstəntli/ (trạng từ) — tức thì. At once; without delay.
  • swim /swɪm/ (động từ) — bơi, tắm. To move through the water, without touching the bottom; to propel oneself in water by natural means.
  • infinite /ˈɪnfɪnɪt/ (tính từ) — vô bờ, bất tận. Indefinably large, countlessly great; immense.
  • blank /ˈblæŋk/ (danh từ) — mẫu in. The white spot in the centre of a target; hence (figuratively) the object to which anything is directed or aimed, the range of such aim.
  • sweat /swɛt/ (động từ) — chảy mồ hôi, ra mồ hôi. To emit sweat.

Cụm động từ bạn sẽ nghe

  • turn on (động từ) — bật. To set a flow of fluid or gas running by rotating a tap or valve.
  • wake up /ˌweɪk ˈʌp/ (động từ) — thức dậy, dậy lên. To stop sleeping; to awake.
  • get up (động từ) — dậy. To move in an upward direction; to ascend or climb.
  • sit around (động từ) — ngồi không. To spend time sitting idly, not doing anything important.
  • sit down (động từ) — ngồi xuống, ngồi. To assume a sitting position from a standing position.

Phát âm cần chú ý

Người nói dùng 87 dạng rút gọn, ví dụ I'm, gonna, don't. Hãy nói theo dạng ngắn đúng như bạn nghe.

  • Từ dài — đặt trọng âm cho đúng: ridiculous /ɹɪˈdɪk.jə.ləs/, genuinely /ˈd͡ʒɛn.ju.ɪn.li/, overreact /ˌoʊ.vəɹ.ɹiˈækt/

Cách luyện với video này

  1. Nghe hết video một lần, chưa cần nói, và ghi lại những từ bạn chưa biết.
  2. Nói đuổi từng câu ở tốc độ bình thường, lặp lại mỗi câu đến khi nhịp của bạn khớp với người nói.
  3. Ghi âm giọng mình rồi so với bản gốc, chú ý các từ như bore, meal, couch.

Ngữ pháp trong video

Những cấu trúc người nói dùng nhiều nhất, kèm đúng cụm từ trong video:

Cấu trúcTrong video
Thì hiện tại hoàn thành have/has + quá khứ phân từ — việc đã xảy ra nhưng còn liên quan đến hiện tạihas risen · have not been · has been
Câu bị động be + quá khứ phân từ — nhấn vào việc xảy ra, không phải người làmmight be cooked · was met

Phương Pháp Shadowing Là Gì?

Shadowing là kỹ thuật học ngôn ngữ có cơ sở khoa học, ban đầu được phát triển cho chương trình đào tạo phiên dịch viên chuyên nghiệp và được phổ biến rộng rãi bởi nhà đa ngôn ngữ học Dr. Alexander Arguelles. Nguyên lý cốt lõi đơn giản nhưng cực kỳ hiệu quả: bạn nghe tiếng Anh của người bản xứ và lặp lại to ngay lập tức — như một "cái bóng" (shadow) đuổi theo người nói với độ trễ chỉ 1–2 giây. Khác với luyện ngữ pháp hay học từ vựng bị động, Shadowing buộc não bộ và cơ miệng phải đồng thời xử lý và tái tạo ngôn ngữ thực tế. Các nghiên cứu khoa học xác nhận phương pháp này cải thiện đáng kể phát âm, ngữ điệu, nhịp điệu, nối âm, kỹ năng nghe và độ lưu loát khi nói — đặc biệt hiệu quả cho người luyện IELTS Speaking và muốn giao tiếp tiếng Anh tự nhiên như người bản ngữ.

Phương pháp shadowing: đọc hướng dẫn từng bước đầy đủ →