Prática de Shadowing: I Tried A 100 Hour Dopamine Detox - Aprenda a falar inglês com vídeo
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I hate to admit it, but I'm addicted to my phone.
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Because lately, my screen time has risen to absolutely ridiculous numbers.
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I mean, look at this.
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But that's not even the worst part.
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At this rate, I'm on track to spend 39 years of my life staring at a screen.
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And I don't want that.
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So, for the next 100 hours, I'm completely removing all screens and entertainment from my life.
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No phone, no social media, no music, nothing.
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I honestly have no idea how this is gonna go, but hopefully I survive.
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Okay, maybe I didn't need to make it sound that extreme.
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This is where I'm going to be putting all my screens.
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And my computer, which can't fit in there.
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Now that those are away, the only thing left to do is start the challenge.
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And our start time is 9.16 a.m.
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Normally in the mornings, I'll just come down and sit on the couch and scroll my phone for like two hours.
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But now, I'm sitting here on the couch with nothing.
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This is one of the main things I'm gonna miss.
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Not this, but watching YouTube while eating.
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I do that literally every single meal.
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I'm so freaking bored it's not even funny.
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As you can tell I was very very very bored.
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And eventually I randomly started punching the air
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and I almost became Mike Tyson up I genuinely have not been this bored in...
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...freaking.. years, bro.
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But I was done sitting around and doing nothing.
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So I'm gonna have to find something to do.
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And instantly my mind goes to watch YouTube, watch TV, scroll TikTok.
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Anything that involves a screen, that's what my mind goes to.
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This is what it's come to.
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I'm reading a book.
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A book.
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Guys, I'm not even joking.
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I only read three pages.
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We don't talk about it.
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Dude, I don't know if I'm gonna be able to complete this challenge, honestly.
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My coke chap.
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I think I might be cooked.
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I'm cooked.
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I decided to try some other activities including kendama which didn't end well And mini golf first try right here
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Frick, but that also didn't end well Ouch I didn't realize this till now,
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but I've like stuck my hand in my pocket to reach for my phone
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so many times today
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And it's just not there I just am stuck with my own boredom I was
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so bored that I ended up falling asleep,
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but next it's gym time Bro,
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I feel like today has been just infinite hours long.
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This is the longest a day I've felt probably in as long as I can remember.
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I then went fishing and warning big catch incoming Just kidding.
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I caught the absolute smallest fish in existence Also, what in the world is this bug?
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It literally looks like it's from another planet Then eventually I caught another slightly bigger fish
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and I may have overreacted when it touched my hand Sorry, but now I'm gonna hop in the shower
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and then I'm gonna head to bed And hopefully tomorrow goes a little bit better than today
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Right after I woke up, I had to go run errands with my parents, and I found this thing in my dad's car, and it was exactly how I was feeling.
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I feel pretty good without my phone, not gonna lie.
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I haven't really reached for as much, but I am still kinda bored.
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I don't think that's ever gonna go away, but now I think I'm gonna go ride my bike.
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It is so freakin' hot out here.
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I am like sweating like crazy right now.
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After I got out of the shower, I decided to try reading again.
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And this time I was actually able to sit down and focus only on reading.
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I was able to read for a lot longer than yesterday.
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And I'm starting to enjoy more boring activities a little more.
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I went to the gym to get a nice workout in but I was brutally interrupted by an intense thunderstorm
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And when I decided to head home the storm wasn't done
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But anyways I hopped in my car and headed to go get dinner I'm gonna head home to eat all this.
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I luckily made it back alive.
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But anyways, I got 30 grilled nuggets here, and I'm about a munch.
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What I've noticed with eating without my phone is I eat my meals a lot quicker.
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I'm sitting here in front of a blank TV that's not even turned on.
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That's because the only thing I want to do right now is just chill and turn on some YouTube.
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I'm gonna go try and figure out something to do.
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After literally doing nothing, I decided to go to bed early.
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So I just woke up and I think now I'm gonna go for a run.
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And I think I'm kinda getting used to it, cause I'm not just bored all the time and I'm finding stuff to like, fill my time.
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Normally I don't go for runs too often because I don't like to run, but I had nothing else to do.
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I have to do the worst chore in existence right now.
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Weeding.
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I feel like I'm kind of running out of things to do.
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I think first I'm gonna clean my room because it's an absolute mess, and then second write just as many video ideas as I possibly can,
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and then third I'm probably gonna read again.
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I think now I'm gonna go eat dinner, and then I'll probably go swimming.
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I've been getting way more used to just living without my phone or any screens, and I'm kind I'm starting to like it, not gonna lie.
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Okay, I'm gonna stop yapping now, and I'm gonna hit the snooze.
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I wasn't sure what to do when I got up, but I ended up doing some reading.
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And I ended up reading 68 pages in a little over an hour.
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But if you were to tell me I would sit and read for over an hour on day one, I never would have believed you.
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Honestly.
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And I just realized this too, but on day one, I reached for my phone like so many times.
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And today so far I haven't reached for it at all
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But i'm not sure what i'm gonna do with the rest of my day.
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I'm sorry.
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I lied to you I was very sure what I was gonna do next and it was the gym.
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After the gym I decided to go for a nice peaceful stroll.
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Just feels like the days are longer, time goes slower, and everything just calmer.
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Which is kind of nice.
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It's a turtle.
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But once I got home, I was bored again.
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And this lasted for quite a while until I was met with a challenge.
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So my dad told me to assemble these lawn chairs we just got.
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So I guess I'm gonna assemble these since I have nothing else to do.
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One hour later, guys, I finished.
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Honestly, today was pretty good.
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Nothing special even really happened, but I enjoyed today a lot more than any other day this challenge.
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So, I think I may just chill here for a bit longer because it's pretty nice and peaceful.
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Good morning everyone.
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It is the last day.
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I don't know if I'm excited or sad for this challenge to be over.
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Well, this is gonna be my last meal of the challenge.
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I guess I better enjoy it.
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On day one, I was sitting in this exact spot, just losing my mind because of how bored I was.
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And at that point, I didn't even know if I was gonna complete this challenge.
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But here we are.
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And I guess I'm just going to wait until the clock gets closer to 1.16.
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Because that will be exactly 100 hours.
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Mom was right.
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It really is that dang phone.
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We won't say goodbye
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Vocabulário e dicas de fala para esta lição
Este vídeo tem 117 frases e 1333 palavras para praticar shadowing. A fala dura 11:41. O falante mantém um ritmo estável de cerca de 114 palavras por minuto, confortável para o shadowing. Apenas 80% das palavras estão entre as 3.000 mais comuns do inglês, por isso o vocabulário é exigente.
Vocabulário principal deste vídeo
15 palavras menos comuns do vídeo, com pronúncia e significado:
- bore /boɹ/ (verbo) — chatear, aborrecer. To inspire boredom in somebody.
- meal /ˈmiːl/ (substantivo) — refeição. Food that is prepared and eaten, usually at a specific time, and usually in a comparatively large quantity.
- chill /tʃɪl/ (verbo) — esfriar, resfriar. To lower the temperature of something; to cool.
- couch /ˈkaʊ̯t͡ʃ/ (substantivo) — sofá, cadeirão. An item of furniture, often upholstered, for the comfortable seating of more than one person; a sofa.
- scroll /skɹoʊl/ (substantivo) — pergaminho, rolo. A roll of paper or parchment; a writing formed into a roll.
- assemble /əˈsɛm.bəl/ (verbo) — montar, juntar. To put together.
- pocket /ˈpɑ.kɪt/ (substantivo) — bolso, algibeira. A bag stitched to an item of clothing, used for carrying small items.
- ridiculous /ɹɪˈdɪk.jə.ləs/ (adjetivo) — ridículo. Deserving of ridicule; foolish, absurd.
- clock /klɑk/ (substantivo) — velocímetro. A chronometer, an instrument that measures time, particularly the time of day.
- hop /hɒp/ (substantivo) — lúpulo, pé-de-galo. A plant of species Humulus lupulus, native to northern Europe, female flowers of which are used to flavour many types of beer during brewing.
- intense /ɪnˈtɛns/ (adjetivo) — intenso. Of a characteristic: extreme or very high or strong in degree; severe; also, excessive, towering.
- asleep /əˈsliːp/ (adjetivo) — dormindo. In a state of sleep; also, broadly, resting.
- punch /pʌnt͡ʃ/ (substantivo) — murro, soco. A hit or strike with one's fist.
- goodbye /ɡʊdˈbaɪ/ — adeus, até-logo. Farewell; a formula used to another person or persons when the speaker, writer, or person addressed is departing.
- involve /ɪnˈvɑlv/ (verbo) — envolver. To have (something) as a component or a related part; to comprise, to include.
Phrasal verbs que você vai ouvir
- end up (verbo) — terminar, acabar. To bring to a conclusion.
- go for (verbo) — tentar. To try for, to attempt to reach.
- turn on (verbo) — abrir, ligar. To set a flow of fluid or gas running by rotating a tap or valve.
- wake up /ˌweɪk ˈʌp/ (verbo) — acordar, despertar. To stop sleeping; to awake.
- figure out (verbo) — descobrir, deduzir. To come to understand; to discover or find a solution; to deduce.
- get up (verbo) — subir. To move in an upward direction; to ascend or climb.
- go away (verbo) — sair, partir. To depart or leave a place.
- look at (verbo) — observar, ver. To observe or watch.
Pronúncia para ficar de olho
O falante usa 87 contrações e formas reduzidas, como I'm, gonna, don't. Diga-as na forma curta, do jeito que você ouve.
- Palavras longas — acerte a sílaba tônica: ridiculous /ɹɪˈdɪk.jə.ləs/, genuinely /ˈd͡ʒɛn.ju.ɪn.li/, overreact /ˌoʊ.vəɹ.ɹiˈækt/
Como praticar com este vídeo
- Ouça o vídeo inteiro uma vez sem falar e anote as palavras que você não conhece.
- Faça shadowing frase por frase na velocidade normal, repetindo cada uma até o seu ritmo ficar igual ao do falante.
- Grave a sua voz e compare com o original, prestando atenção a palavras como bore, meal, chill.
Gramática neste vídeo
As estruturas que o falante mais usa, com as palavras exatas do vídeo:
| Estrutura | No vídeo |
|---|---|
| Present perfect have/has + particípio passado — uma ação passada que ainda importa agora | has risen · have not been · has been |
| Voz passiva be + particípio passado — o foco está no que acontece, não em quem faz | might be cooked · was met |
O que é a Técnica de Shadowing?
Shadowing é uma técnica de aprendizado de idiomas com base científica, originalmente desenvolvida para o treinamento de intérpretes profissionais. O método é simples, mas poderoso: você ouve áudio em inglês nativo e repete imediatamente em voz alta — como uma sombra seguindo o falante com 1-2 segundos de atraso. Pesquisas mostram melhora significativa na precisão da pronúncia, entonação, ritmo, sons conectados, compreensão auditiva e fluência na fala.