تدريب Shadowing: JANITOR vs THE BIGGEST GUY IN THE GYM. CHALLENGE Went Wrong - تعلم التحدث بالإنجليزية عبر الفيديو
جارٍ إنشاء الدرس...
1
Hi guys welcome back to my channel, Anatoly here.
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This is 30 Kg map by the way
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and this is the new part of video where I'm challenging the biggest guys in the gym.
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I wanna challenge you.
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Challenge what?
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Challenge the lift.
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It was somewhere here guys.
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Are you kidding me?
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You wanna challenge me?
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Yeah.
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How'd you lift right now?
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No I didn't lift it, I'll just move it.
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Just don't die in the other one, okay?
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This hand like this, then like this one, and then like this one.
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So guys, the Fioros Gym is right here and don't forget to subscribe to the channel because 10 million, it feels so close now and only you can help me to subscribe to the channel.
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So don't forget to tap the button and see you in the gym.
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Nice one.
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That's a crazy way, by the way.
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You mind, guys?
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I will just clean the area.
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Yeah.
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Maybe, like, possible, I will do with you.
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No, what? With you.
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You wanna do this?
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Yeah.
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We'll take some plates off.
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No, no, no. I wanna do with you the same one. That way?
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This way.
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Have you ever done it before?
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Cleaning?
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What is like the secret by the way to be like you guys like?
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17 years You mean you're 17 years old?
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No, no, I trained for like 17 years Ah you trained 17 years Guys I need just like 2 more minutes here,
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sorry for delay I need just like Just be fast please, okay?
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Sorry?
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Can you be fast and not break?
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No, just be fast, just be fast, we already do one more I usually do like the lifting with the map
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so I just like grab it and then I'm doing like Why you?
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I need to
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clean under the bar guys, sorry.
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Sorry.
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How do you do this?
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How do you come this way from here to here?
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I need to just clean under the bar.
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Have you been doing this before?
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No, I'm doing it before cleaning before.
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I just never tried.
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Is it okay?
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You will just hold them after?
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But like this one, I never tried like this one.
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What?
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What?
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This is heavy as hell!
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What is this?
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I'm not going nowhere there.
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What is that bro?
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Why are you cleaning with that?
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Why I clean it?
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Because they give me this map.
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What?
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What is that?
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This is like regular map.
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No, why are you laughing?
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Call it mister.
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You just tell me.
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How do you do this?
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How what?
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How do you carry those walking?
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Yeah, I carry like the map.
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I take it.
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It's really good.
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It's safe.
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Take care.
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Oh, crazy one.
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The same like a map.
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I just lifting.
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What do you mean by just a map?
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Yeah, this is the map.
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You can try it.
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I think I'm attacking you.
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What is it?
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Are you joking now guys?
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Super cleaning?
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Super what?
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Super cleaning?
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Guys, is it okay?
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I need to just finish my job like...
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Who wants the belt?
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I can try it like...
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Yeah? If it...
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Oh no, it's supposed to go on the...
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On the waist.
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Yeah, it goes on your waist bro.
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But how you do it like this one? with this heavy?
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Practice.
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Makes perfect.
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Yeah, but I suggest it for perfect practice, mate.
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Yes, I will put it back, guys.
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Sorry for that.
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It was somewhere here, guys, or? Or here?
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I just put it here anyway.
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Should be nice for you.
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How do you do?
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Sorry.
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How do you do this?
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No, this is...
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I would like to know how do you do this.
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Like this?
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Like you, the same one.
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I don't believe you.
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Like this one?
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No, no, no, no. In the waves, waves, waves.
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Like a belt, like a belt.
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Ah, belt!
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But the blades are not real, right?
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No, you're like struggling.
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Yeah, bro.
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No, I mean this is like plastic one, guys.
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Nothing.
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Nice.
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Real waist, bro.
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Feels better now.
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It should help me somehow.
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It's for like Chi Chi.
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It's for the wrist.
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You want around your waist to protect your back.
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What we do usually?
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The one which is like fake.
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We just grab it.
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Like, kind of like this.
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And then like, we just lift it.
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You know, I mean, it's not like real one, you know?
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It's like 3D plastic one.
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Yeah, that's what I'm talking, guys.
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This is nice one.
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Better is no needed.
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Yeah, it's better.
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It's better without belt.
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What is that way?
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Yeah.
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Usually you know like what I do with these dumbbells, I just like take it like this one and I do it like this one.
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That's what I like to do with 46.
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Bro.
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All of this like seems here, it's like pretty, looks natural but it's not that like.
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How did you just do that?
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Like this?
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You just bench pressed it, you just curl them.
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The girl, the girls from reception, see?
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She lift the same barrel yesterday, like...
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You're gonna make me look a fool, man, for boys because that's real.
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No, man.
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How is that not real? Because plastic.
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I know you work out.
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No, no work out, guys.
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Only cleaning.
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And now my cleaner cannot do this.
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It is true.
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It is true.
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Actually, your mop is very heavy.
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No, every...
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No, no, every cleaner do this, guys.
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No, not every cleaner.
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No, no, this is like...
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I've been doing this for years, but I can't lift the way you do.
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What?
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What?
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Sorry, this is my...
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Honestly, like, I feel like nobody...
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Nobody here, you know?
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And then, like, I do it like...
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What?
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The bar, this is metal.
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See?
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And that one, like, just plastic.
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I don't know, like, it's...
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Bro, it's 200 kilograms.
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Grams, you mean?
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200 kilograms.
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No. Bro, stop laughing.
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It's starting to annoy me, man.
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200 kilograms.
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This is plastic map, where I go.
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This is plastic mop?
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There's no way this is plastic mop.
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No, this is plastic the same like plates.
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200 grams, 400 grams, 600 grams.
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This is like this mister.
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I do some training usually like three, four times a week.
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Yeah.
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I have like special exercises and just like the system you know.
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Okay.
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No, this is like regular mop guys.
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I mean...
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Oh.
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If you need anything here like in the gym, let me know whatever you want like bring you water, clean something like...
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I'm gonna need you for a lot of stuff, I mean.
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Yeah, sure.
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What you got under there, bro?
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What's under?
200
What's under there?
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I shouldn't be.
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Wow.
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I don't really think about this too much, but I just open my phone, and there is like anatolyfit.com and then I just train.
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So if you go anatoly.com?
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Yeah, not gankan.com.
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Anatoly.com So this is actually my personal trainer.
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I mean, not this guy.
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I mean anatolyfit.com.
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And usually you need only 7 weeks to make your transformation happen happen.
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Progressive split, strange periodization, and the desire to beat every single workout.
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All of this, this is the beauty of right strange periodization, because doesn't matter if you train at home or you use in the gym, you need a structured system,
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45-60 minutes per session, and of course, load adjustment.
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No random workouts anymore.
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You just grab your phone, enter your details, and start training, and it will guide you every step of the way.
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There is nice and crazy, just highly effective workouts that save your time, and believe it in real results.
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So if you're ready to feel amazing, lift heavier and improve your body see you at Anatolifeed.com The link will be in the bio.
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I call it the real strange.
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This is like how it works.
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Nice one.
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How much is here?
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Like one, two, three?
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Heavy one.
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Crazy.
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Sorry guys, if you mind, I will just clean the spot for you.
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I will just clean the area first.
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Oh yeah, I will.
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Thank you, man.
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Thank you.
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I just want to say like, you know, I want to challenge you.
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Challenge what?
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Challenge the lift.
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With that lift.
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Is it okay?
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I will just jump and do a couple sets. With...
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What do you mean with that?
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With that, yeah.
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Are you kidding me?
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You wanna challenge me?
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Yeah.
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No, this bar...
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Bro.
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I never just tried.
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I wanna like...
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I'm curious like how heavy is that one.
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How you gripping this gripping?
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I'm not going to be comfortable, but I'm not going to be comfortable.
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For me, comfortable laying on the sofa.
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How did you lift that right now?
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Sorry.
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How did you lift that right now?
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No, I didn't lift it, I'll just move it.
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I just moved, I need to clean the rack.
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I knew how you needed it, I saw you.
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Sorry, I need to just clean this thing, like...
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I need this.
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If no problem, I will challenge you.
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Please.
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Please, like...
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Crazy one.
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Competition Don't hurt yourself man Do you want me to hold this for you?
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No, it's okay I can't...
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My boss there, sorry, I can't just...
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One...
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Two...
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I'll just clean fast here because this is good sign
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War mapping like this
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Then I never tried but I was watching some technique and videos like TikTok Just don't die in the telephone, okay?
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I will...
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You mind?
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I will put it back.
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Take a rest.
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You need between the sides good rest, guys. So enjoy.
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How much reps I need to challenge?
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One.
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One rep.
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I need to clean everything here.
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Yeah.
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Sorry, guys.
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What?
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Ah!
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This is nice one.
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Okay.
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What do I do with two and you lift it up with one?
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This is a helicopter one.
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There was stain like this one, stain like...
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Then this hand like this.
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This hand like this.
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Then like this one.
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And then like this one.
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This was like...
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I just seen this kind of things in TikTok like...
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Why it's like...
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Why it's not heavy like...
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Just grip at the bar like this one...
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You're doing like progress...
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That's what we call like challenge.
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Man, you made me sweat.
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Look, I don't know why I'm sweating.
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You made me sweat.
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I also sweat sometimes when I do week.
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That's cool.
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Sorry, is it okay?
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I wanna just clean under.
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You show us something like that and now you leave the way.
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Yeah, I didn't shoot IOS in the map.
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They gave me this map two years ago.
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I still don't believe it.
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And they tell me like you have to train with them up.
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And I'm like... For cleaning. For cleaning?
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Yeah.
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You can try to clean it. But...
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And you're like...
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Oh my god, brother.
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What the...
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Listen.
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How do you do that?
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So, I didn't hear you, mister.
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I'm stupid.
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Sorry.
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How did you look that way? Which way?
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This way, right here.
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You're joking like...
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No, you just did it two years ago.
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No, mister, like look at me.
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I can't even...
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Man, this is amazing.
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What's your name, baby?
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Anatoli.
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Clean and train.
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You make me feel like I'm nothing, brother.
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No, no, this is...
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I think I need to start working harder.
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If you ever need help, just call me.
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You can spot me on this set real quick.
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Yeah, sure.
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He's talking like I lift the weights. Is it?
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Yeah.
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No guys, just look at me like...
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Look at these guns!
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Crazy!
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Let's go!
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This is my dream, these bars, like.. big ones, but I'm just working...
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You just accomplished your dreams, man.
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You already did it.
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You did it!
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No, miss...
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I do usually, by the way, with the map, like bicep sink.
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So I just take the map, and I do things like this one.
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I can't leave this way, miss.
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Maybe I need like, you know, all my life really.
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You tried before?
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Yeah, just tried.
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Oh!
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Oh man, oh my god.
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Guys, appreciate you like awesome and good energy.
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Enjoy.
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What the hell?
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What's?
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Dude.
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Ah.
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Let me try.
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Mister, it's really hot here.
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Maybe you just get some like, drink water more or, I mean, sorry like.
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You're pretending like this is heavy, this is like regular one.
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I mean, this is like.
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This is Samantha.
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Something happened at this part?
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The part looks nice but you're cheating.
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What?
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Sitting?
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You're cheating.
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Chilling?
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Sitting.
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This is regular, what?
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There's a spill over there.
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Sorry?
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There's a spill, a little water over there.
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Oh sorry, I will do it now.
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Sorry.
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Guys, I need to go to clean the.. there is a water.
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Sorry.
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So guys, hope you enjoyed this video
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and don't forget to subscribe to the channel
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and of course don't forget to train because at anatolyfeet.com I'm always ready to help you with your workouts, with your nutrition
385
and of course I'll help you to get body of your
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dream like all those thousands of people who already trained with us.
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So see you in the next video and stay strong.
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The link will be in the bio.
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المفردات وملاحظات التحدث لهذا الدرس
هذا الدرس في المحادثة بمستوى B1 مبني على الفيديو “JANITOR vs THE BIGGEST GUY IN THE GYM. CHALLENGE Went Wrong”. أكثر الكلمات تكرارًا في الفيديو: clean, lift, map, challenge, bro. يحتوي هذا الفيديو على 388 جملة و2199 كلمة للتدرب على الترديد. مدة الكلام 16:17. يتكلم المتحدث بسرعة ثابتة، نحو 135 كلمة في الدقيقة، وهي سرعة مريحة للترديد. 87% من الكلمات ضمن أكثر 3,000 كلمة شيوعًا في الإنجليزية، فالمفردات سهلة المتابعة. 102 من أصل 388 جملة هي أسئلة، لذلك يناسب التدرب على نبرة السؤال والإجابات القصيرة.
أهم المفردات في هذا الفيديو
أصعب 15 كلمة في الفيديو، مع النطق والمعنى:
| الكلمة | النطق | المعنى |
|---|---|---|
| mister اسم | /ˈmɪstəɹ/ | سَيِّد, أُسْتَاذ |
| gram اسم | /ˈɡɹæm/ | جْرَام, غْرَام |
| waist اسم | /weɪst/ | خَصْر, وَسَط |
| sweat فعل | /swɛt/ | عَرِقَ, عِرِق |
| kilogram اسم | /ˈkɪləɡɹæm/ | كِيلوغْرَام, كِيلوجْرَام |
| subscribe فعل | /səbˈskɹaɪb/ | اِشْتَرَكَ |
| grip اسم | /ˈɡɹɪp/ | مَقْبِض |
| stain اسم | /steɪn/ | بُقْعَة |
| spill فعل | /spɪl/ | دَلَقَ, أَرَاقَ |
| cheat فعل | /ˈt͡ʃiːt/ | غَشَّ |
| curl اسم | /kɜɹl/ | جَعْدَة |
| sofa اسم | /ˈsoʊ̯fə/ | أَرِيكَة, كَنَبَة |
| adjustment اسم | /əˈd͡ʒʌst.mənt/ | ضَبْط |
| rack اسم | /ɹæk/ | مَكْتَبَة شَخْصِيَّة |
| wrist اسم | /ɹɪst/ | مِعْصَم, رُسْغ |
جمل تستحق التكرار
جمل قصيرة وكاملة من الفيديو يمكنك استخدامها في الحديث اليومي:
- How'd you lift right now?
- Have you ever done it before?
- Can you be fast and not break?
- How do you do this?
- Have you been doing this before?
القواعد في هذا الفيديو
أكثر التراكيب التي يستخدمها المتحدث، مع العبارات نفسها من الفيديو:
| التركيب | في الفيديو |
|---|---|
| الجمل الشرطية if + جملة، will/would + فعل — شرط ونتيجته | if you mind, I will just · If no problem, I will challenge |
| جمل الوصل who / which + جملة — معلومة إضافية عن شخص أو شيء | one which is · people who already |
| النصيحة بـ “should” should + فعل — قول ما يُستحسن فعله | Should be · should help · shouldn't be |
| فعل + -ing enjoy, keep, stop… + -ing — أفعال يتبعها الفعل بصيغة -ing | stop laughing · start training · start working |
نطق يحتاج إلى انتباه
يستخدم المتحدث 65 من الصيغ المختصرة، مثل I'm, don't, you're. انطقها بصيغتها القصيرة كما تسمعها.
- أصوات “sh” و“zh”: accomplish /əˈkɑm.plɪʃ/, nutrition /njuːˈtɹɪʃ.ən/, transformation /ˌtɹæns.fɔɹˈmeɪ.ʃən/, reception /ɹɪˈsɛp.ʃn̩/
- الكلمات الطويلة — انتبه لموضع النبر: helicopter /ˈheliːˌkɔptə(ɹ)/, transformation /ˌtɹæns.fɔɹˈmeɪ.ʃən/
كيف تتدرب بهذا الفيديو
- استمع إلى الفيديو كاملًا مرة واحدة دون أن تتكلم، ودوّن الكلمات التي لا تعرفها.
- ردّد جملة جملة بالسرعة العادية، وكرّر كل جملة حتى يتطابق إيقاعك مع المتحدث.
- سجّل صوتك وقارنه بالأصل، مع الانتباه إلى كلمات مثل mister, gram, waist.
ما هي تقنية التظليل الصوتي؟
التظليل الصوتي (Shadowing) تقنية تعلم لغة مدعومة علمياً، طُورت أصلاً لتدريب المترجمين الفوريين المحترفين. الطريقة بسيطة لكنها قوية: تستمع لصوت إنجليزي أصلي وتكرره فوراً بصوت عالٍ — كظل يتبع المتحدث بتأخير 1-2 ثانية. تُظهر الأبحاث تحسناً كبيراً في دقة النطق والتنغيم والإيقاع وربط الأصوات والاستماع والطلاقة.