शैडोइंग अभ्यास: JANITOR vs THE BIGGEST GUY IN THE GYM. CHALLENGE Went Wrong - वीडियो के साथ अंग्रेजी बोलना सीखें
अभ्यास मोड चुनें
हर मोड पूरी स्क्रीन का अभ्यास कक्ष खोलता है।
388 वाक्य
यदि वाक्य बहुत छोटे या लंबे हों, तो समायोजित करने के लिए Edit पर क्लिक करें।
1
Hi guys welcome back to my channel, Anatoly here.
2
This is 30 Kg map by the way
3
and this is the new part of video where I'm challenging the biggest guys in the gym.
4
I wanna challenge you.
5
Challenge what?
6
Challenge the lift.
7
It was somewhere here guys.
8
Are you kidding me?
9
You wanna challenge me?
10
Yeah.
11
How'd you lift right now?
12
No I didn't lift it, I'll just move it.
13
Just don't die in the other one, okay?
14
This hand like this, then like this one, and then like this one.
15
So guys, the Fioros Gym is right here and don't forget to subscribe to the channel because 10 million, it feels so close now and only you can help me to subscribe to the channel.
16
So don't forget to tap the button and see you in the gym.
17
Nice one.
18
That's a crazy way, by the way.
19
You mind, guys?
20
I will just clean the area.
21
Yeah.
22
Maybe, like, possible, I will do with you.
23
No, what? With you.
24
You wanna do this?
25
Yeah.
26
We'll take some plates off.
27
No, no, no. I wanna do with you the same one. That way?
28
This way.
29
Have you ever done it before?
30
Cleaning?
31
What is like the secret by the way to be like you guys like?
32
17 years You mean you're 17 years old?
33
No, no, I trained for like 17 years Ah you trained 17 years Guys I need just like 2 more minutes here,
34
sorry for delay I need just like Just be fast please, okay?
35
Sorry?
36
Can you be fast and not break?
37
No, just be fast, just be fast, we already do one more I usually do like the lifting with the map
38
so I just like grab it and then I'm doing like Why you?
39
I need to
40
clean under the bar guys, sorry.
41
Sorry.
42
How do you do this?
43
How do you come this way from here to here?
44
I need to just clean under the bar.
45
Have you been doing this before?
46
No, I'm doing it before cleaning before.
47
I just never tried.
48
Is it okay?
49
You will just hold them after?
50
But like this one, I never tried like this one.
51
What?
52
What?
53
This is heavy as hell!
54
What is this?
55
I'm not going nowhere there.
56
What is that bro?
57
Why are you cleaning with that?
58
Why I clean it?
59
Because they give me this map.
60
What?
61
What is that?
62
This is like regular map.
63
No, why are you laughing?
64
Call it mister.
65
You just tell me.
66
How do you do this?
67
How what?
68
How do you carry those walking?
69
Yeah, I carry like the map.
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I take it.
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It's really good.
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It's safe.
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Take care.
74
Oh, crazy one.
75
The same like a map.
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I just lifting.
77
What do you mean by just a map?
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Yeah, this is the map.
79
You can try it.
80
I think I'm attacking you.
81
What is it?
82
Are you joking now guys?
83
Super cleaning?
84
Super what?
85
Super cleaning?
86
Guys, is it okay?
87
I need to just finish my job like...
88
Who wants the belt?
89
I can try it like...
90
Yeah? If it...
91
Oh no, it's supposed to go on the...
92
On the waist.
93
Yeah, it goes on your waist bro.
94
But how you do it like this one? with this heavy?
95
Practice.
96
Makes perfect.
97
Yeah, but I suggest it for perfect practice, mate.
98
Yes, I will put it back, guys.
99
Sorry for that.
100
It was somewhere here, guys, or? Or here?
101
I just put it here anyway.
102
Should be nice for you.
103
How do you do?
104
Sorry.
105
How do you do this?
106
No, this is...
107
I would like to know how do you do this.
108
Like this?
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Like you, the same one.
110
I don't believe you.
111
Like this one?
112
No, no, no, no. In the waves, waves, waves.
113
Like a belt, like a belt.
114
Ah, belt!
115
But the blades are not real, right?
116
No, you're like struggling.
117
Yeah, bro.
118
No, I mean this is like plastic one, guys.
119
Nothing.
120
Nice.
121
Real waist, bro.
122
Feels better now.
123
It should help me somehow.
124
It's for like Chi Chi.
125
It's for the wrist.
126
You want around your waist to protect your back.
127
What we do usually?
128
The one which is like fake.
129
We just grab it.
130
Like, kind of like this.
131
And then like, we just lift it.
132
You know, I mean, it's not like real one, you know?
133
It's like 3D plastic one.
134
Yeah, that's what I'm talking, guys.
135
This is nice one.
136
Better is no needed.
137
Yeah, it's better.
138
It's better without belt.
139
What is that way?
140
Yeah.
141
Usually you know like what I do with these dumbbells, I just like take it like this one and I do it like this one.
142
That's what I like to do with 46.
143
Bro.
144
All of this like seems here, it's like pretty, looks natural but it's not that like.
145
How did you just do that?
146
Like this?
147
You just bench pressed it, you just curl them.
148
The girl, the girls from reception, see?
149
She lift the same barrel yesterday, like...
150
You're gonna make me look a fool, man, for boys because that's real.
151
No, man.
152
How is that not real? Because plastic.
153
I know you work out.
154
No, no work out, guys.
155
Only cleaning.
156
And now my cleaner cannot do this.
157
It is true.
158
It is true.
159
Actually, your mop is very heavy.
160
No, every...
161
No, no, every cleaner do this, guys.
162
No, not every cleaner.
163
No, no, this is like...
164
I've been doing this for years, but I can't lift the way you do.
165
What?
166
What?
167
Sorry, this is my...
168
Honestly, like, I feel like nobody...
169
Nobody here, you know?
170
And then, like, I do it like...
171
What?
172
The bar, this is metal.
173
See?
174
And that one, like, just plastic.
175
I don't know, like, it's...
176
Bro, it's 200 kilograms.
177
Grams, you mean?
178
200 kilograms.
179
No. Bro, stop laughing.
180
It's starting to annoy me, man.
181
200 kilograms.
182
This is plastic map, where I go.
183
This is plastic mop?
184
There's no way this is plastic mop.
185
No, this is plastic the same like plates.
186
200 grams, 400 grams, 600 grams.
187
This is like this mister.
188
I do some training usually like three, four times a week.
189
Yeah.
190
I have like special exercises and just like the system you know.
191
Okay.
192
No, this is like regular mop guys.
193
I mean...
194
Oh.
195
If you need anything here like in the gym, let me know whatever you want like bring you water, clean something like...
196
I'm gonna need you for a lot of stuff, I mean.
197
Yeah, sure.
198
What you got under there, bro?
199
What's under?
200
What's under there?
201
I shouldn't be.
202
Wow.
203
I don't really think about this too much, but I just open my phone, and there is like anatolyfit.com and then I just train.
204
So if you go anatoly.com?
205
Yeah, not gankan.com.
206
Anatoly.com So this is actually my personal trainer.
207
I mean, not this guy.
208
I mean anatolyfit.com.
209
And usually you need only 7 weeks to make your transformation happen happen.
210
Progressive split, strange periodization, and the desire to beat every single workout.
211
All of this, this is the beauty of right strange periodization, because doesn't matter if you train at home or you use in the gym, you need a structured system,
212
45-60 minutes per session, and of course, load adjustment.
213
No random workouts anymore.
214
You just grab your phone, enter your details, and start training, and it will guide you every step of the way.
215
There is nice and crazy, just highly effective workouts that save your time, and believe it in real results.
216
So if you're ready to feel amazing, lift heavier and improve your body see you at Anatolifeed.com The link will be in the bio.
217
I call it the real strange.
218
This is like how it works.
219
Nice one.
220
How much is here?
221
Like one, two, three?
222
Heavy one.
223
Crazy.
224
Sorry guys, if you mind, I will just clean the spot for you.
225
I will just clean the area first.
226
Oh yeah, I will.
227
Thank you, man.
228
Thank you.
229
I just want to say like, you know, I want to challenge you.
230
Challenge what?
231
Challenge the lift.
232
With that lift.
233
Is it okay?
234
I will just jump and do a couple sets. With...
235
What do you mean with that?
236
With that, yeah.
237
Are you kidding me?
238
You wanna challenge me?
239
Yeah.
240
No, this bar...
241
Bro.
242
I never just tried.
243
I wanna like...
244
I'm curious like how heavy is that one.
245
How you gripping this gripping?
246
I'm not going to be comfortable, but I'm not going to be comfortable.
247
For me, comfortable laying on the sofa.
248
How did you lift that right now?
249
Sorry.
250
How did you lift that right now?
251
No, I didn't lift it, I'll just move it.
252
I just moved, I need to clean the rack.
253
I knew how you needed it, I saw you.
254
Sorry, I need to just clean this thing, like...
255
I need this.
256
If no problem, I will challenge you.
257
Please.
258
Please, like...
259
Crazy one.
260
Competition Don't hurt yourself man Do you want me to hold this for you?
261
No, it's okay I can't...
262
My boss there, sorry, I can't just...
263
One...
264
Two...
265
I'll just clean fast here because this is good sign
266
War mapping like this
267
Then I never tried but I was watching some technique and videos like TikTok Just don't die in the telephone, okay?
268
I will...
269
You mind?
270
I will put it back.
271
Take a rest.
272
You need between the sides good rest, guys. So enjoy.
273
How much reps I need to challenge?
274
One.
275
One rep.
276
I need to clean everything here.
277
Yeah.
278
Sorry, guys.
279
What?
280
Ah!
281
This is nice one.
282
Okay.
283
What do I do with two and you lift it up with one?
284
This is a helicopter one.
285
There was stain like this one, stain like...
286
Then this hand like this.
287
This hand like this.
288
Then like this one.
289
And then like this one.
290
This was like...
291
I just seen this kind of things in TikTok like...
292
Why it's like...
293
Why it's not heavy like...
294
Just grip at the bar like this one...
295
You're doing like progress...
296
That's what we call like challenge.
297
Man, you made me sweat.
298
Look, I don't know why I'm sweating.
299
You made me sweat.
300
I also sweat sometimes when I do week.
301
That's cool.
302
Sorry, is it okay?
303
I wanna just clean under.
304
You show us something like that and now you leave the way.
305
Yeah, I didn't shoot IOS in the map.
306
They gave me this map two years ago.
307
I still don't believe it.
308
And they tell me like you have to train with them up.
309
And I'm like... For cleaning. For cleaning?
310
Yeah.
311
You can try to clean it. But...
312
And you're like...
313
Oh my god, brother.
314
What the...
315
Listen.
316
How do you do that?
317
So, I didn't hear you, mister.
318
I'm stupid.
319
Sorry.
320
How did you look that way? Which way?
321
This way, right here.
322
You're joking like...
323
No, you just did it two years ago.
324
No, mister, like look at me.
325
I can't even...
326
Man, this is amazing.
327
What's your name, baby?
328
Anatoli.
329
Clean and train.
330
You make me feel like I'm nothing, brother.
331
No, no, this is...
332
I think I need to start working harder.
333
If you ever need help, just call me.
334
You can spot me on this set real quick.
335
Yeah, sure.
336
He's talking like I lift the weights. Is it?
337
Yeah.
338
No guys, just look at me like...
339
Look at these guns!
340
Crazy!
341
Let's go!
342
This is my dream, these bars, like.. big ones, but I'm just working...
343
You just accomplished your dreams, man.
344
You already did it.
345
You did it!
346
No, miss...
347
I do usually, by the way, with the map, like bicep sink.
348
So I just take the map, and I do things like this one.
349
I can't leave this way, miss.
350
Maybe I need like, you know, all my life really.
351
You tried before?
352
Yeah, just tried.
353
Oh!
354
Oh man, oh my god.
355
Guys, appreciate you like awesome and good energy.
356
Enjoy.
357
What the hell?
358
What's?
359
Dude.
360
Ah.
361
Let me try.
362
Mister, it's really hot here.
363
Maybe you just get some like, drink water more or, I mean, sorry like.
364
You're pretending like this is heavy, this is like regular one.
365
I mean, this is like.
366
This is Samantha.
367
Something happened at this part?
368
The part looks nice but you're cheating.
369
What?
370
Sitting?
371
You're cheating.
372
Chilling?
373
Sitting.
374
This is regular, what?
375
There's a spill over there.
376
Sorry?
377
There's a spill, a little water over there.
378
Oh sorry, I will do it now.
379
Sorry.
380
Guys, I need to go to clean the.. there is a water.
381
Sorry.
382
So guys, hope you enjoyed this video
383
and don't forget to subscribe to the channel
384
and of course don't forget to train because at anatolyfeet.com I'm always ready to help you with your workouts, with your nutrition
385
and of course I'll help you to get body of your
386
dream like all those thousands of people who already trained with us.
387
So see you in the next video and stay strong.
388
The link will be in the bio.
ऐप डाउनलोड करें
धाराप्रवाह बोलने के लिए ज़रूरी सब कुछ
AI उच्चारण स्कोरहर वाक्य का स्कोर
IPA अभ्यासहर ध्वनि में महारत
शब्दावलीअपना शब्द भंडार बनाएँ
शब्द गेमखेलते हुए सीखें
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इस पाठ की शब्दावली और बोलने के सुझाव
यह B1 स्तर का स्पीकिंग पाठ वीडियो “JANITOR vs THE BIGGEST GUY IN THE GYM. CHALLENGE Went Wrong” पर आधारित है। सबसे ज़्यादा दोहराए गए शब्द ये हैं: clean, lift, map, challenge, bro। इस वीडियो में शैडोइंग के लिए 388 वाक्य और 2199 शब्द हैं। बोला गया हिस्सा 16:17 लंबा है। वक्ता लगभग 135 शब्द प्रति मिनट की स्थिर गति से बोलता है, जो शैडोइंग के लिए आरामदायक है। 87% शब्द अंग्रेज़ी के 3,000 सबसे आम शब्दों में से हैं, इसलिए शब्दावली आसान है। इसके 388 वाक्यों में से 102 प्रश्न हैं, इसलिए यह प्रश्नों के लहजे और छोटे जवाबों के अभ्यास के लिए अच्छा है।
इस वीडियो की मुख्य शब्दावली
वीडियो के 15 सबसे कठिन शब्द, उच्चारण और अर्थ के साथ:
| शब्द | उच्चारण | अर्थ |
|---|---|---|
| mister संज्ञा | /ˈmɪstəɹ/ | श्री, श्रीमान |
| gram संज्ञा | /ˈɡɹæm/ | ग्राम |
| waist संज्ञा | /weɪst/ | कमर, कटि |
| sweat क्रिया | /swɛt/ | पसीजना |
| kilogram संज्ञा | /ˈkɪləɡɹæm/ | किलो, किलोग्राम |
| stain संज्ञा | /steɪn/ | दाग, दाग़ |
| spill क्रिया | /spɪl/ | छलकना |
| cheat क्रिया | /ˈt͡ʃiːt/ | छलना |
| sofa संज्ञा | /ˈsoʊ̯fə/ | सोफ़ा, सोफा |
| rack संज्ञा | /ɹæk/ | शिकंजा |
| wrist संज्ञा | /ɹɪst/ | कलाई |
| accomplish क्रिया | /əˈkɑm.plɪʃ/ | सफलता, उपलब्धि |
| trainer संज्ञा | /ˈtɹeɪnɚ/ | ट्रेनर, प्रशिक्षक |
| nutrition संज्ञा | /njuːˈtɹɪʃ.ən/ | पोषण, खाद्य |
| helicopter संज्ञा | /ˈheliːˌkɔptə(ɹ)/ | हेलिकॉप्टर |
दोहराने लायक वाक्य
वीडियो के छोटे, पूरे वाक्य जिन्हें आप रोज़ की बातचीत में इस्तेमाल कर सकते हैं:
- How'd you lift right now?
- Have you ever done it before?
- Can you be fast and not break?
- How do you do this?
- Have you been doing this before?
इस वीडियो का व्याकरण
वक्ता जिन संरचनाओं का सबसे अधिक प्रयोग करता है, वीडियो के असली शब्दों के साथ:
| संरचना | वीडियो में |
|---|---|
| Present perfect continuous have/has been + -ing — पहले शुरू हुआ काम जो अब भी जारी है | Have you been doing · I've been doing |
| शर्त वाले वाक्य if + उपवाक्य, will/would + क्रिया — शर्त और उसका नतीजा | if you mind, I will just · If no problem, I will challenge |
| Relative clauses who / which + उपवाक्य — व्यक्ति या वस्तु के बारे में अतिरिक्त जानकारी | one which is · people who already |
| “should” से सलाह should + क्रिया — बताना कि क्या करना अच्छा है | Should be · should help · shouldn't be |
ध्यान देने योग्य उच्चारण
वक्ता 65 बार संक्षिप्त रूपों का प्रयोग करता है, जैसे I'm, don't, you're। इन्हें वैसे ही छोटा बोलें जैसा आप सुनते हैं।
- “sh” और “zh” की ध्वनियाँ: accomplish /əˈkɑm.plɪʃ/, nutrition /njuːˈtɹɪʃ.ən/, transformation /ˌtɹæns.fɔɹˈmeɪ.ʃən/, reception /ɹɪˈsɛp.ʃn̩/
- लंबे शब्द — बलाघात सही रखें: helicopter /ˈheliːˌkɔptə(ɹ)/, transformation /ˌtɹæns.fɔɹˈmeɪ.ʃən/
इस वीडियो से अभ्यास कैसे करें
- पहले बिना बोले पूरा वीडियो एक बार सुनें और जो शब्द नहीं आते उन्हें लिख लें।
- सामान्य गति पर एक-एक वाक्य की शैडोइंग करें और हर वाक्य तब तक दोहराएँ जब तक आपकी लय वक्ता से न मिल जाए।
- अपनी आवाज़ रिकॉर्ड करें और मूल से तुलना करें, ख़ासकर mister, gram, waist जैसे शब्दों पर ध्यान दें।
शैडोइंग तकनीक क्या है?
शैडोइंग (Shadowing) एक विज्ञान-समर्थित भाषा सीखने की तकनीक है जो मूल रूप से पेशेवर दुभाषिया प्रशिक्षण के लिए विकसित की गई थी। विधि सरल लेकिन शक्तिशाली है: आप मूल अंग्रेज़ी ऑडियो सुनते हैं और तुरंत इसे ज़ोर से दोहराते हैं — जैसे वक्ता की छाया 1-2 सेकंड की देरी से। शोध से पता चलता है कि यह उच्चारण सटीकता, स्वर, लय, जुड़ी हुई ध्वनियाँ, सुनने की समझ और बोलने की प्रवाहशीलता में काफ़ी सुधार करता है।