ฝึกพูดภาษาอังกฤษด้วยเทคนิค Shadowing จากวิดีโอ: JANITOR vs THE BIGGEST GUY IN THE GYM. CHALLENGE Went Wrong
กำลังสร้างบทเรียน...
1
Hi guys welcome back to my channel, Anatoly here.
2
This is 30 Kg map by the way
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and this is the new part of video where I'm challenging the biggest guys in the gym.
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I wanna challenge you.
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Challenge what?
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Challenge the lift.
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It was somewhere here guys.
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Are you kidding me?
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You wanna challenge me?
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Yeah.
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How'd you lift right now?
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No I didn't lift it, I'll just move it.
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Just don't die in the other one, okay?
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This hand like this, then like this one, and then like this one.
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So guys, the Fioros Gym is right here and don't forget to subscribe to the channel because 10 million, it feels so close now and only you can help me to subscribe to the channel.
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So don't forget to tap the button and see you in the gym.
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Nice one.
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That's a crazy way, by the way.
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You mind, guys?
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I will just clean the area.
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Yeah.
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Maybe, like, possible, I will do with you.
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No, what? With you.
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You wanna do this?
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Yeah.
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We'll take some plates off.
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No, no, no. I wanna do with you the same one. That way?
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This way.
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Have you ever done it before?
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Cleaning?
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What is like the secret by the way to be like you guys like?
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17 years You mean you're 17 years old?
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No, no, I trained for like 17 years Ah you trained 17 years Guys I need just like 2 more minutes here,
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sorry for delay I need just like Just be fast please, okay?
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Sorry?
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Can you be fast and not break?
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No, just be fast, just be fast, we already do one more I usually do like the lifting with the map
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so I just like grab it and then I'm doing like Why you?
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I need to
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clean under the bar guys, sorry.
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Sorry.
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How do you do this?
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How do you come this way from here to here?
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I need to just clean under the bar.
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Have you been doing this before?
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No, I'm doing it before cleaning before.
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I just never tried.
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Is it okay?
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You will just hold them after?
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But like this one, I never tried like this one.
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What?
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What?
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This is heavy as hell!
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What is this?
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I'm not going nowhere there.
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What is that bro?
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Why are you cleaning with that?
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Why I clean it?
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Because they give me this map.
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What?
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What is that?
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This is like regular map.
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No, why are you laughing?
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Call it mister.
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You just tell me.
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How do you do this?
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How what?
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How do you carry those walking?
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Yeah, I carry like the map.
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I take it.
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It's really good.
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It's safe.
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Take care.
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Oh, crazy one.
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The same like a map.
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I just lifting.
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What do you mean by just a map?
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Yeah, this is the map.
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You can try it.
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I think I'm attacking you.
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What is it?
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Are you joking now guys?
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Super cleaning?
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Super what?
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Super cleaning?
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Guys, is it okay?
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I need to just finish my job like...
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Who wants the belt?
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I can try it like...
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Yeah? If it...
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Oh no, it's supposed to go on the...
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On the waist.
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Yeah, it goes on your waist bro.
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But how you do it like this one? with this heavy?
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Practice.
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Makes perfect.
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Yeah, but I suggest it for perfect practice, mate.
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Yes, I will put it back, guys.
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Sorry for that.
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It was somewhere here, guys, or? Or here?
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I just put it here anyway.
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Should be nice for you.
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How do you do?
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Sorry.
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How do you do this?
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No, this is...
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I would like to know how do you do this.
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Like this?
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Like you, the same one.
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I don't believe you.
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Like this one?
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No, no, no, no. In the waves, waves, waves.
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Like a belt, like a belt.
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Ah, belt!
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But the blades are not real, right?
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No, you're like struggling.
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Yeah, bro.
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No, I mean this is like plastic one, guys.
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Nothing.
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Nice.
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Real waist, bro.
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Feels better now.
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It should help me somehow.
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It's for like Chi Chi.
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It's for the wrist.
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You want around your waist to protect your back.
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What we do usually?
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The one which is like fake.
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We just grab it.
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Like, kind of like this.
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And then like, we just lift it.
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You know, I mean, it's not like real one, you know?
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It's like 3D plastic one.
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Yeah, that's what I'm talking, guys.
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This is nice one.
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Better is no needed.
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Yeah, it's better.
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It's better without belt.
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What is that way?
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Yeah.
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Usually you know like what I do with these dumbbells, I just like take it like this one and I do it like this one.
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That's what I like to do with 46.
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Bro.
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All of this like seems here, it's like pretty, looks natural but it's not that like.
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How did you just do that?
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Like this?
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You just bench pressed it, you just curl them.
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The girl, the girls from reception, see?
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She lift the same barrel yesterday, like...
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You're gonna make me look a fool, man, for boys because that's real.
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No, man.
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How is that not real? Because plastic.
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I know you work out.
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No, no work out, guys.
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Only cleaning.
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And now my cleaner cannot do this.
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It is true.
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It is true.
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Actually, your mop is very heavy.
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No, every...
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No, no, every cleaner do this, guys.
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No, not every cleaner.
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No, no, this is like...
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I've been doing this for years, but I can't lift the way you do.
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What?
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What?
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Sorry, this is my...
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Honestly, like, I feel like nobody...
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Nobody here, you know?
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And then, like, I do it like...
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What?
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The bar, this is metal.
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See?
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And that one, like, just plastic.
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I don't know, like, it's...
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Bro, it's 200 kilograms.
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Grams, you mean?
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200 kilograms.
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No. Bro, stop laughing.
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It's starting to annoy me, man.
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200 kilograms.
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This is plastic map, where I go.
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This is plastic mop?
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There's no way this is plastic mop.
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No, this is plastic the same like plates.
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200 grams, 400 grams, 600 grams.
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This is like this mister.
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I do some training usually like three, four times a week.
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Yeah.
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I have like special exercises and just like the system you know.
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Okay.
192
No, this is like regular mop guys.
193
I mean...
194
Oh.
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If you need anything here like in the gym, let me know whatever you want like bring you water, clean something like...
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I'm gonna need you for a lot of stuff, I mean.
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Yeah, sure.
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What you got under there, bro?
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What's under?
200
What's under there?
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I shouldn't be.
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Wow.
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I don't really think about this too much, but I just open my phone, and there is like anatolyfit.com and then I just train.
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So if you go anatoly.com?
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Yeah, not gankan.com.
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Anatoly.com So this is actually my personal trainer.
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I mean, not this guy.
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I mean anatolyfit.com.
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And usually you need only 7 weeks to make your transformation happen happen.
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Progressive split, strange periodization, and the desire to beat every single workout.
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All of this, this is the beauty of right strange periodization, because doesn't matter if you train at home or you use in the gym, you need a structured system,
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45-60 minutes per session, and of course, load adjustment.
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No random workouts anymore.
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You just grab your phone, enter your details, and start training, and it will guide you every step of the way.
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There is nice and crazy, just highly effective workouts that save your time, and believe it in real results.
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So if you're ready to feel amazing, lift heavier and improve your body see you at Anatolifeed.com The link will be in the bio.
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I call it the real strange.
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This is like how it works.
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Nice one.
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How much is here?
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Like one, two, three?
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Heavy one.
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Crazy.
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Sorry guys, if you mind, I will just clean the spot for you.
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I will just clean the area first.
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Oh yeah, I will.
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Thank you, man.
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Thank you.
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I just want to say like, you know, I want to challenge you.
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Challenge what?
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Challenge the lift.
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With that lift.
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Is it okay?
234
I will just jump and do a couple sets. With...
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What do you mean with that?
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With that, yeah.
237
Are you kidding me?
238
You wanna challenge me?
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Yeah.
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No, this bar...
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Bro.
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I never just tried.
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I wanna like...
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I'm curious like how heavy is that one.
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How you gripping this gripping?
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I'm not going to be comfortable, but I'm not going to be comfortable.
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For me, comfortable laying on the sofa.
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How did you lift that right now?
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Sorry.
250
How did you lift that right now?
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No, I didn't lift it, I'll just move it.
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I just moved, I need to clean the rack.
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I knew how you needed it, I saw you.
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Sorry, I need to just clean this thing, like...
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I need this.
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If no problem, I will challenge you.
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Please.
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Please, like...
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Crazy one.
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Competition Don't hurt yourself man Do you want me to hold this for you?
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No, it's okay I can't...
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My boss there, sorry, I can't just...
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One...
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Two...
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I'll just clean fast here because this is good sign
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War mapping like this
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Then I never tried but I was watching some technique and videos like TikTok Just don't die in the telephone, okay?
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I will...
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You mind?
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I will put it back.
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Take a rest.
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You need between the sides good rest, guys. So enjoy.
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How much reps I need to challenge?
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One.
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One rep.
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I need to clean everything here.
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Yeah.
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Sorry, guys.
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What?
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Ah!
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This is nice one.
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Okay.
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What do I do with two and you lift it up with one?
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This is a helicopter one.
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There was stain like this one, stain like...
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Then this hand like this.
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This hand like this.
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Then like this one.
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And then like this one.
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This was like...
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I just seen this kind of things in TikTok like...
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Why it's like...
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Why it's not heavy like...
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Just grip at the bar like this one...
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You're doing like progress...
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That's what we call like challenge.
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Man, you made me sweat.
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Look, I don't know why I'm sweating.
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You made me sweat.
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I also sweat sometimes when I do week.
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That's cool.
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Sorry, is it okay?
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I wanna just clean under.
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You show us something like that and now you leave the way.
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Yeah, I didn't shoot IOS in the map.
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They gave me this map two years ago.
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I still don't believe it.
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And they tell me like you have to train with them up.
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And I'm like... For cleaning. For cleaning?
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Yeah.
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You can try to clean it. But...
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And you're like...
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Oh my god, brother.
314
What the...
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Listen.
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How do you do that?
317
So, I didn't hear you, mister.
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I'm stupid.
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Sorry.
320
How did you look that way? Which way?
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This way, right here.
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You're joking like...
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No, you just did it two years ago.
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No, mister, like look at me.
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I can't even...
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Man, this is amazing.
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What's your name, baby?
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Anatoli.
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Clean and train.
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You make me feel like I'm nothing, brother.
331
No, no, this is...
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I think I need to start working harder.
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If you ever need help, just call me.
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You can spot me on this set real quick.
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Yeah, sure.
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He's talking like I lift the weights. Is it?
337
Yeah.
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No guys, just look at me like...
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Look at these guns!
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Crazy!
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Let's go!
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This is my dream, these bars, like.. big ones, but I'm just working...
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You just accomplished your dreams, man.
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You already did it.
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You did it!
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No, miss...
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I do usually, by the way, with the map, like bicep sink.
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So I just take the map, and I do things like this one.
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I can't leave this way, miss.
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Maybe I need like, you know, all my life really.
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You tried before?
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Yeah, just tried.
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Oh!
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Oh man, oh my god.
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Guys, appreciate you like awesome and good energy.
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Enjoy.
357
What the hell?
358
What's?
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Dude.
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Ah.
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Let me try.
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Mister, it's really hot here.
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Maybe you just get some like, drink water more or, I mean, sorry like.
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You're pretending like this is heavy, this is like regular one.
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I mean, this is like.
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This is Samantha.
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Something happened at this part?
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The part looks nice but you're cheating.
369
What?
370
Sitting?
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You're cheating.
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Chilling?
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Sitting.
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This is regular, what?
375
There's a spill over there.
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Sorry?
377
There's a spill, a little water over there.
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Oh sorry, I will do it now.
379
Sorry.
380
Guys, I need to go to clean the.. there is a water.
381
Sorry.
382
So guys, hope you enjoyed this video
383
and don't forget to subscribe to the channel
384
and of course don't forget to train because at anatolyfeet.com I'm always ready to help you with your workouts, with your nutrition
385
and of course I'll help you to get body of your
386
dream like all those thousands of people who already trained with us.
387
So see you in the next video and stay strong.
388
The link will be in the bio.
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คำศัพท์และข้อสังเกตด้านการพูดสำหรับบทเรียนนี้
บทเรียนฝึกพูดระดับ B1 นี้ใช้วิดีโอ “JANITOR vs THE BIGGEST GUY IN THE GYM. CHALLENGE Went Wrong” เป็นสื่อ คำที่ถูกพูดซ้ำบ่อยที่สุด: clean, lift, map, challenge, bro วิดีโอนี้มี 388 ประโยค และ 2199 คำ สำหรับฝึกพูดตาม ช่วงที่มีเสียงพูดยาว 16:17 ผู้พูดพูดด้วยความเร็วสม่ำเสมอ ประมาณ 135 คำต่อนาที เหมาะกับการฝึกพูดตาม 87% ของคำอยู่ใน 3,000 คำที่ใช้บ่อยที่สุดในภาษาอังกฤษ คำศัพท์จึงตามได้ง่าย จากทั้งหมด 388 ประโยค มี 102 ประโยคเป็นคำถาม จึงเหมาะสำหรับฝึกน้ำเสียงประโยคคำถามและการตอบสั้น ๆ
คำศัพท์สำคัญในวิดีโอนี้
คำที่ยากที่สุด 15 คำในวิดีโอ พร้อมคำอ่านและความหมาย:
| คำศัพท์ | คำอ่าน | ความหมาย |
|---|---|---|
| mister คำนาม | /ˈmɪstəɹ/ | นาย |
| gram คำนาม | /ˈɡɹæm/ | กรัม |
| waist คำนาม | /weɪst/ | เอว, สะเอว |
| sweat คำกริยา | /swɛt/ | เหงื่อออก |
| kilogram คำนาม | /ˈkɪləɡɹæm/ | กิโลกรัม, กิโล |
| stain คำนาม | /steɪn/ | คราบ |
| cheat คำกริยา | /ˈt͡ʃiːt/ | โกง |
| sofa คำนาม | /ˈsoʊ̯fə/ | โซฟา |
| wrist คำนาม | /ɹɪst/ | ข้อมือ |
| trainer คำนาม | /ˈtɹeɪnɚ/ | ผู้ฝึก, ครูฝึก |
| nutrition คำนาม | /njuːˈtɹɪʃ.ən/ | โภชนาการ, โภชนา |
| helicopter คำนาม | /ˈheliːˌkɔptə(ɹ)/ | เฮลิคอปเตอร์ |
| barrel คำนาม | /ˈbæɹəl/ | ถัง |
| blade คำนาม | /bleɪd/ | ใบ, มีด |
| sink คำกริยา | /ˈsɪŋk/ | จม |
ประโยคที่ควรฝึกพูดซ้ำ
ประโยคสั้น ๆ ที่สมบูรณ์จากวิดีโอ ซึ่งนำไปใช้ในบทสนทนาประจำวันได้:
- How'd you lift right now?
- Have you ever done it before?
- Can you be fast and not break?
- How do you do this?
- Have you been doing this before?
ไวยากรณ์ในวิดีโอนี้
โครงสร้างที่ผู้พูดใช้บ่อยที่สุด พร้อมคำพูดจริงจากวิดีโอ:
| โครงสร้าง | ในวิดีโอ |
|---|---|
| ประโยคเงื่อนไข if + อนุประโยค, will/would + กริยา — เงื่อนไขและผลลัพธ์ | if you mind, I will just · If no problem, I will challenge |
| Relative clauses who / which + อนุประโยค — ข้อมูลเพิ่มเติมเกี่ยวกับคนหรือสิ่งของ | one which is · people who already |
| คำแนะนำด้วย “should” should + กริยา — บอกสิ่งที่ควรทำ | Should be · should help · shouldn't be |
| กริยา + -ing enjoy, keep, stop… + -ing — กริยาที่ตามด้วยรูป -ing | stop laughing · start training · start working |
การออกเสียงที่ควรระวัง
ผู้พูดใช้รูปย่อและรูปลดเสียง 65 ครั้ง เช่น I'm, don't, you're ให้พูดแบบสั้นตามที่ได้ยิน
- เสียง “sh” และ “zh”: accomplish /əˈkɑm.plɪʃ/, nutrition /njuːˈtɹɪʃ.ən/, transformation /ˌtɹæns.fɔɹˈmeɪ.ʃən/, reception /ɹɪˈsɛp.ʃn̩/
- คำยาว — ลงเสียงหนักให้ถูกพยางค์: helicopter /ˈheliːˌkɔptə(ɹ)/, transformation /ˌtɹæns.fɔɹˈmeɪ.ʃən/
วิธีฝึกกับวิดีโอนี้
- ฟังวิดีโอให้จบหนึ่งรอบโดยยังไม่ต้องพูด แล้วจดคำที่ยังไม่รู้จัก
- พูดตามทีละประโยคด้วยความเร็วปกติ ทำซ้ำแต่ละประโยคจนจังหวะของคุณตรงกับผู้พูด
- อัดเสียงตัวเองแล้วเทียบกับต้นฉบับ โดยสังเกตคำอย่าง mister, gram, waist เป็นพิเศษ
เทคนิค Shadowing คืออะไร?
Shadowing เป็นเทคนิคการเรียนรู้ภาษาที่ได้รับการรับรองทางวิทยาศาสตร์ พัฒนาขึ้นสำหรับการฝึกนักแปลมืออาชีพ วิธีการนี้เรียบง่ายแต่ทรงพลัง: คุณฟังเสียงภาษาอังกฤษจากเจ้าของภาษาและพูดตามทันที — เหมือนเงาที่ตามผู้พูดด้วยช่วงเวลาห่าง 1-2 วินาที การวิจัยแสดงว่าเทคนิคนี้ปรับปรุงความแม่นยำในการออกเสียง ทำนองเสียง จังหวะ การเชื่อมเสียง การฟังเข้าใจ และความคล่องแคล่วในการพูดได้อย่างมีนัยสำคัญ