Shadowing Practice: JANITOR vs THE BIGGEST GUY IN THE GYM. CHALLENGE Went Wrong - Learn English Speaking with Video

Hi guys welcome back to my channel, Anatoly here.

This is 30 Kg map by the way

and this is the new part of video where I'm challenging the biggest guys in the gym.

I wanna challenge you.

Challenge what?

Challenge the lift.

It was somewhere here guys.

Are you kidding me?

You wanna challenge me?

Yeah.

How'd you lift right now?

No I didn't lift it, I'll just move it.

Just don't die in the other one, okay?

This hand like this, then like this one, and then like this one.

So guys, the Fioros Gym is right here and don't forget to subscribe to the channel because 10 million, it feels so close now and only you can help me to subscribe to the channel.

So don't forget to tap the button and see you in the gym.

Nice one.

That's a crazy way, by the way.

You mind, guys?

I will just clean the area.

Yeah.

Maybe, like, possible, I will do with you.

No, what? With you.

You wanna do this?

Yeah.

We'll take some plates off.

No, no, no. I wanna do with you the same one. That way?

This way.

Have you ever done it before?

Cleaning?

What is like the secret by the way to be like you guys like?

17 years You mean you're 17 years old?

No, no, I trained for like 17 years Ah you trained 17 years Guys I need just like 2 more minutes here,

sorry for delay I need just like Just be fast please, okay?

Sorry?

Can you be fast and not break?

No, just be fast, just be fast, we already do one more I usually do like the lifting with the map

so I just like grab it and then I'm doing like Why you?

I need to

clean under the bar guys, sorry.

Sorry.

How do you do this?

How do you come this way from here to here?

I need to just clean under the bar.

Have you been doing this before?

No, I'm doing it before cleaning before.

I just never tried.

Is it okay?

You will just hold them after?

But like this one, I never tried like this one.

What?

This is heavy as hell!

What is this?

I'm not going nowhere there.

What is that bro?

Why are you cleaning with that?

Why I clean it?

Because they give me this map.

What?

What is that?

This is like regular map.

No, why are you laughing?

Call it mister.

You just tell me.

How do you do this?

How what?

How do you carry those walking?

Yeah, I carry like the map.

I take it.

It's really good.

It's safe.

Take care.

Oh, crazy one.

The same like a map.

I just lifting.

What do you mean by just a map?

Yeah, this is the map.

You can try it.

I think I'm attacking you.

What is it?

Are you joking now guys?

Super cleaning?

Super what?

Super cleaning?

Guys, is it okay?

I need to just finish my job like...

Who wants the belt?

I can try it like...

Yeah? If it...

Oh no, it's supposed to go on the...

On the waist.

Yeah, it goes on your waist bro.

But how you do it like this one? with this heavy?

Practice.

Makes perfect.

Yeah, but I suggest it for perfect practice, mate.

Yes, I will put it back, guys.

Sorry for that.

100

It was somewhere here, guys, or? Or here?

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I just put it here anyway.

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Should be nice for you.

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How do you do?

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Sorry.

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How do you do this?

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No, this is...

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I would like to know how do you do this.

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Like this?

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Like you, the same one.

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I don't believe you.

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Like this one?

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No, no, no, no. In the waves, waves, waves.

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Like a belt, like a belt.

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Ah, belt!

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But the blades are not real, right?

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No, you're like struggling.

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Yeah, bro.

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No, I mean this is like plastic one, guys.

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Nothing.

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Nice.

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Real waist, bro.

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Feels better now.

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It should help me somehow.

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It's for like Chi Chi.

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It's for the wrist.

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You want around your waist to protect your back.

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What we do usually?

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The one which is like fake.

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We just grab it.

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Like, kind of like this.

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And then like, we just lift it.

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You know, I mean, it's not like real one, you know?

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It's like 3D plastic one.

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Yeah, that's what I'm talking, guys.

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This is nice one.

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Better is no needed.

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Yeah, it's better.

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It's better without belt.

139

What is that way?

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Yeah.

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Usually you know like what I do with these dumbbells, I just like take it like this one and I do it like this one.

142

That's what I like to do with 46.

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Bro.

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All of this like seems here, it's like pretty, looks natural but it's not that like.

145

How did you just do that?

146

Like this?

147

You just bench pressed it, you just curl them.

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The girl, the girls from reception, see?

149

She lift the same barrel yesterday, like...

150

You're gonna make me look a fool, man, for boys because that's real.

151

No, man.

152

How is that not real? Because plastic.

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I know you work out.

154

No, no work out, guys.

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Only cleaning.

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And now my cleaner cannot do this.

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It is true.

158

It is true.

159

Actually, your mop is very heavy.

160

No, every...

161

No, no, every cleaner do this, guys.

162

No, not every cleaner.

163

No, no, this is like...

164

I've been doing this for years, but I can't lift the way you do.

165

What?

166

What?

167

Sorry, this is my...

168

Honestly, like, I feel like nobody...

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Nobody here, you know?

170

And then, like, I do it like...

171

What?

172

The bar, this is metal.

173

See?

174

And that one, like, just plastic.

175

I don't know, like, it's...

176

Bro, it's 200 kilograms.

177

Grams, you mean?

178

200 kilograms.

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No. Bro, stop laughing.

180

It's starting to annoy me, man.

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200 kilograms.

182

This is plastic map, where I go.

183

This is plastic mop?

184

There's no way this is plastic mop.

185

No, this is plastic the same like plates.

186

200 grams, 400 grams, 600 grams.

187

This is like this mister.

188

I do some training usually like three, four times a week.

189

Yeah.

190

I have like special exercises and just like the system you know.

191

Okay.

192

No, this is like regular mop guys.

193

I mean...

194

Oh.

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If you need anything here like in the gym, let me know whatever you want like bring you water, clean something like...

196

I'm gonna need you for a lot of stuff, I mean.

197

Yeah, sure.

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What you got under there, bro?

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What's under?

200

What's under there?

201

I shouldn't be.

202

Wow.

203

I don't really think about this too much, but I just open my phone, and there is like anatolyfit.com and then I just train.

204

So if you go anatoly.com?

205

Yeah, not gankan.com.

206

Anatoly.com So this is actually my personal trainer.

207

I mean, not this guy.

208

I mean anatolyfit.com.

209

And usually you need only 7 weeks to make your transformation happen happen.

210

Progressive split, strange periodization, and the desire to beat every single workout.

211

All of this, this is the beauty of right strange periodization, because doesn't matter if you train at home or you use in the gym, you need a structured system,

212

45-60 minutes per session, and of course, load adjustment.

213

No random workouts anymore.

214

You just grab your phone, enter your details, and start training, and it will guide you every step of the way.

215

There is nice and crazy, just highly effective workouts that save your time, and believe it in real results.

216

So if you're ready to feel amazing, lift heavier and improve your body see you at Anatolifeed.com The link will be in the bio.

217

I call it the real strange.

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This is like how it works.

219

Nice one.

220

How much is here?

221

Like one, two, three?

222

Heavy one.

223

Crazy.

224

Sorry guys, if you mind, I will just clean the spot for you.

225

I will just clean the area first.

226

Oh yeah, I will.

227

Thank you, man.

228

Thank you.

229

I just want to say like, you know, I want to challenge you.

230

Challenge what?

231

Challenge the lift.

232

With that lift.

233

Is it okay?

234

I will just jump and do a couple sets. With...

235

What do you mean with that?

236

With that, yeah.

237

Are you kidding me?

238

You wanna challenge me?

239

Yeah.

240

No, this bar...

241

Bro.

242

I never just tried.

243

I wanna like...

244

I'm curious like how heavy is that one.

245

How you gripping this gripping?

246

I'm not going to be comfortable, but I'm not going to be comfortable.

247

For me, comfortable laying on the sofa.

248

How did you lift that right now?

249

Sorry.

250

How did you lift that right now?

251

No, I didn't lift it, I'll just move it.

252

I just moved, I need to clean the rack.

253

I knew how you needed it, I saw you.

254

Sorry, I need to just clean this thing, like...

255

I need this.

256

If no problem, I will challenge you.

257

Please.

258

Please, like...

259

Crazy one.

260

Competition Don't hurt yourself man Do you want me to hold this for you?

261

No, it's okay I can't...

262

My boss there, sorry, I can't just...

263

One...

264

Two...

265

I'll just clean fast here because this is good sign

266

War mapping like this

267

Then I never tried but I was watching some technique and videos like TikTok Just don't die in the telephone, okay?

268

I will...

269

You mind?

270

I will put it back.

271

Take a rest.

272

You need between the sides good rest, guys. So enjoy.

273

How much reps I need to challenge?

274

One.

275

One rep.

276

I need to clean everything here.

277

Yeah.

278

Sorry, guys.

279

What?

280

Ah!

281

This is nice one.

282

Okay.

283

What do I do with two and you lift it up with one?

284

This is a helicopter one.

285

There was stain like this one, stain like...

286

Then this hand like this.

287

This hand like this.

288

Then like this one.

289

And then like this one.

290

This was like...

291

I just seen this kind of things in TikTok like...

292

Why it's like...

293

Why it's not heavy like...

294

Just grip at the bar like this one...

295

You're doing like progress...

296

That's what we call like challenge.

297

Man, you made me sweat.

298

Look, I don't know why I'm sweating.

299

You made me sweat.

300

I also sweat sometimes when I do week.

301

That's cool.

302

Sorry, is it okay?

303

I wanna just clean under.

304

You show us something like that and now you leave the way.

305

Yeah, I didn't shoot IOS in the map.

306

They gave me this map two years ago.

307

I still don't believe it.

308

And they tell me like you have to train with them up.

309

And I'm like... For cleaning. For cleaning?

310

Yeah.

311

You can try to clean it. But...

312

And you're like...

313

Oh my god, brother.

314

What the...

315

Listen.

316

How do you do that?

317

So, I didn't hear you, mister.

318

I'm stupid.

319

Sorry.

320

How did you look that way? Which way?

321

This way, right here.

322

You're joking like...

323

No, you just did it two years ago.

324

No, mister, like look at me.

325

I can't even...

326

Man, this is amazing.

327

What's your name, baby?

328

Anatoli.

329

Clean and train.

330

You make me feel like I'm nothing, brother.

331

No, no, this is...

332

I think I need to start working harder.

333

If you ever need help, just call me.

334

You can spot me on this set real quick.

335

Yeah, sure.

336

He's talking like I lift the weights. Is it?

337

Yeah.

338

No guys, just look at me like...

339

Look at these guns!

340

Crazy!

341

Let's go!

342

This is my dream, these bars, like.. big ones, but I'm just working...

343

You just accomplished your dreams, man.

344

You already did it.

345

You did it!

346

No, miss...

347

I do usually, by the way, with the map, like bicep sink.

348

So I just take the map, and I do things like this one.

349

I can't leave this way, miss.

350

Maybe I need like, you know, all my life really.

351

You tried before?

352

Yeah, just tried.

353

Oh!

354

Oh man, oh my god.

355

Guys, appreciate you like awesome and good energy.

356

Enjoy.

357

What the hell?

358

What's?

359

Dude.

360

Ah.

361

Let me try.

362

Mister, it's really hot here.

363

Maybe you just get some like, drink water more or, I mean, sorry like.

364

You're pretending like this is heavy, this is like regular one.

365

I mean, this is like.

366

This is Samantha.

367

Something happened at this part?

368

The part looks nice but you're cheating.

369

What?

370

Sitting?

371

You're cheating.

372

Chilling?

373

Sitting.

374

This is regular, what?

375

There's a spill over there.

376

Sorry?

377

There's a spill, a little water over there.

378

Oh sorry, I will do it now.

379

Sorry.

380

Guys, I need to go to clean the.. there is a water.

381

Sorry.

382

So guys, hope you enjoyed this video

383

and don't forget to subscribe to the channel

384

and of course don't forget to train because at anatolyfeet.com I'm always ready to help you with your workouts, with your nutrition

385

and of course I'll help you to get body of your

386

dream like all those thousands of people who already trained with us.

387

So see you in the next video and stay strong.

388

The link will be in the bio.

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438 sentences

Vocabulary and speaking notes for this lesson

This B1 speaking lesson is built on the video “JANITOR vs THE BIGGEST GUY IN THE GYM. CHALLENGE Went Wrong”. The speaker keeps coming back to these words: clean, lift, map, challenge, bro. This video has 388 sentences and 2199 words to shadow. The speech runs for 16:17. The speaker talks at a steady 135 words per minute, a comfortable pace for shadowing. 87% of the words are among the 3,000 most common in English, so the vocabulary is easy to follow. 102 of its 388 sentences are questions, so it is good practice for question intonation and short answers.

Key vocabulary in this video

The 15 most advanced words in the video, with pronunciation and meaning:

Word	Pronunciation	Meaning
mister noun	/ˈmɪstəɹ/	Alternative spelling of Mister, especially when used as a form of address without a name.
gram noun	/ˈɡɹæm/	A unit of mass equal to one-thousandth of a kilogram. Symbol: g.
waist noun	/weɪst/	The part of the body between the pelvis and the stomach.
workout noun	/ˈwɝk.aʊ̯t/	An exercise session; a period of physical exercise.
sweat verb	/swɛt/	To emit sweat.
kilogram noun	/ˈkɪləɡɹæm/	In the International System of Units, the base unit of mass; conceived of as the mass of one litre of water, but now defined by taking the fixed numerical…
subscribe verb	/səbˈskɹaɪb/	To write (one’s name) at the bottom of a document; to sign (one's name).
grip noun	/ˈɡɹɪp/	A hold or way of holding, particularly with the hand.
periodization noun		The process of categorizing something (e.g. history) into named periods.
stain noun	/steɪn/	A discolored spot or area caused by spillage or other contact with certain fluids or substances.
spill verb	/spɪl/	To drop something so that it spreads out or makes a mess; to accidentally pour.
joking verb	/ˈd͡ʒoʊkɪŋ/	Kidding, trying to fool.
cheat verb	/ˈt͡ʃiːt/	To violate rules in order to gain, or attempt to gain, advantage from a situation.
curl noun	/kɜɹl/	A curving piece or lock of hair; a ringlet.
sofa noun	/ˈsoʊ̯fə/	An upholstered seat with a raised back and one or two raised ends, long enough to comfortably accommodate two or more people.

Phrasal verbs you will hear

Word	Pronunciation	Meaning
work out verb	/ˌwɝk ˈaʊt/	To calculate.

Sentences worth repeating

Short, complete lines from the video that you can reuse in everyday conversation:

How'd you lift right now?
Have you ever done it before?
Can you be fast and not break?
How do you do this?
Have you been doing this before?

Grammar in this video

The structures the speaker uses most, with the exact words from the video:

Structure	In the video
Conditional sentences if + clause, will/would + verb — a condition and its result	if you mind, I will just · If no problem, I will challenge
Relative clauses who / which + clause — extra information about a person or thing	one which is · people who already
Advice with “should” should + verb — saying what is a good idea	Should be · should help · shouldn't be
Verb + -ing enjoy, keep, stop… + -ing — verbs that are followed by the -ing form	stop laughing · start training · start working

Pronunciation to watch

The speaker uses 65 contractions and reduced forms, such as I'm, don't, you're. Say them the short way, as you hear them.

The “sh” and “zh” sounds: accomplish /əˈkɑm.plɪʃ/, nutrition /njuːˈtɹɪʃ.ən/, transformation /ˌtɹæns.fɔɹˈmeɪ.ʃən/, reception /ɹɪˈsɛp.ʃn̩/
Long words — get the stress right: helicopter /ˈheliːˌkɔptə(ɹ)/, transformation /ˌtɹæns.fɔɹˈmeɪ.ʃən/

How to practise with this video

Listen to the whole video once without speaking and note the words you do not know.
Shadow it sentence by sentence at normal speed, repeating each one until your rhythm matches the speaker.
Record yourself and compare with the original, paying attention to words like mister, gram, waist.

What is the Shadowing Technique?

Shadowing is a science-backed language learning technique originally developed for professional interpreter training and popularized by polyglot Dr. Alexander Arguelles. The method is simple but powerful: you listen to native English audio and immediately repeat it out loud — like a shadow following the speaker with just a 1–2 second delay. Unlike passive listening or grammar drills, shadowing forces your brain and mouth muscles to simultaneously process and reproduce real speech patterns. Research shows it significantly improves pronunciation accuracy, intonation, rhythm, connected speech, listening comprehension, and speaking fluency — making it one of the most effective methods for IELTS Speaking preparation and real-world English communication.

Shadowing technique: read the full step-by-step guide →

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Vocabulary and speaking notes for this lesson

Key vocabulary in this video

Phrasal verbs you will hear

Sentences worth repeating

Grammar in this video

Pronunciation to watch

How to practise with this video

What is the Shadowing Technique?