Shadowing Practice: JANITOR vs THE BIGGEST GUY IN THE GYM. CHALLENGE Went Wrong - Learn English Speaking with Video
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388 משפטים
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1
Hi guys welcome back to my channel, Anatoly here.
2
This is 30 Kg map by the way
3
and this is the new part of video where I'm challenging the biggest guys in the gym.
4
I wanna challenge you.
5
Challenge what?
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Challenge the lift.
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It was somewhere here guys.
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Are you kidding me?
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You wanna challenge me?
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Yeah.
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How'd you lift right now?
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No I didn't lift it, I'll just move it.
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Just don't die in the other one, okay?
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This hand like this, then like this one, and then like this one.
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So guys, the Fioros Gym is right here and don't forget to subscribe to the channel because 10 million, it feels so close now and only you can help me to subscribe to the channel.
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So don't forget to tap the button and see you in the gym.
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Nice one.
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That's a crazy way, by the way.
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You mind, guys?
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I will just clean the area.
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Yeah.
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Maybe, like, possible, I will do with you.
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No, what? With you.
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You wanna do this?
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Yeah.
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We'll take some plates off.
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No, no, no. I wanna do with you the same one. That way?
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This way.
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Have you ever done it before?
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Cleaning?
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What is like the secret by the way to be like you guys like?
32
17 years You mean you're 17 years old?
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No, no, I trained for like 17 years Ah you trained 17 years Guys I need just like 2 more minutes here,
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sorry for delay I need just like Just be fast please, okay?
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Sorry?
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Can you be fast and not break?
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No, just be fast, just be fast, we already do one more I usually do like the lifting with the map
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so I just like grab it and then I'm doing like Why you?
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I need to
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clean under the bar guys, sorry.
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Sorry.
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How do you do this?
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How do you come this way from here to here?
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I need to just clean under the bar.
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Have you been doing this before?
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No, I'm doing it before cleaning before.
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I just never tried.
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Is it okay?
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You will just hold them after?
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But like this one, I never tried like this one.
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What?
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What?
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This is heavy as hell!
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What is this?
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I'm not going nowhere there.
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What is that bro?
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Why are you cleaning with that?
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Why I clean it?
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Because they give me this map.
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What?
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What is that?
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This is like regular map.
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No, why are you laughing?
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Call it mister.
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You just tell me.
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How do you do this?
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How what?
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How do you carry those walking?
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Yeah, I carry like the map.
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I take it.
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It's really good.
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It's safe.
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Take care.
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Oh, crazy one.
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The same like a map.
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I just lifting.
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What do you mean by just a map?
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Yeah, this is the map.
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You can try it.
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I think I'm attacking you.
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What is it?
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Are you joking now guys?
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Super cleaning?
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Super what?
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Super cleaning?
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Guys, is it okay?
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I need to just finish my job like...
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Who wants the belt?
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I can try it like...
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Yeah? If it...
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Oh no, it's supposed to go on the...
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On the waist.
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Yeah, it goes on your waist bro.
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But how you do it like this one? with this heavy?
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Practice.
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Makes perfect.
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Yeah, but I suggest it for perfect practice, mate.
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Yes, I will put it back, guys.
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Sorry for that.
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It was somewhere here, guys, or? Or here?
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I just put it here anyway.
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Should be nice for you.
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How do you do?
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Sorry.
105
How do you do this?
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No, this is...
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I would like to know how do you do this.
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Like this?
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Like you, the same one.
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I don't believe you.
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Like this one?
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No, no, no, no. In the waves, waves, waves.
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Like a belt, like a belt.
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Ah, belt!
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But the blades are not real, right?
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No, you're like struggling.
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Yeah, bro.
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No, I mean this is like plastic one, guys.
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Nothing.
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Nice.
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Real waist, bro.
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Feels better now.
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It should help me somehow.
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It's for like Chi Chi.
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It's for the wrist.
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You want around your waist to protect your back.
127
What we do usually?
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The one which is like fake.
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We just grab it.
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Like, kind of like this.
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And then like, we just lift it.
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You know, I mean, it's not like real one, you know?
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It's like 3D plastic one.
134
Yeah, that's what I'm talking, guys.
135
This is nice one.
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Better is no needed.
137
Yeah, it's better.
138
It's better without belt.
139
What is that way?
140
Yeah.
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Usually you know like what I do with these dumbbells, I just like take it like this one and I do it like this one.
142
That's what I like to do with 46.
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Bro.
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All of this like seems here, it's like pretty, looks natural but it's not that like.
145
How did you just do that?
146
Like this?
147
You just bench pressed it, you just curl them.
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The girl, the girls from reception, see?
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She lift the same barrel yesterday, like...
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You're gonna make me look a fool, man, for boys because that's real.
151
No, man.
152
How is that not real? Because plastic.
153
I know you work out.
154
No, no work out, guys.
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Only cleaning.
156
And now my cleaner cannot do this.
157
It is true.
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It is true.
159
Actually, your mop is very heavy.
160
No, every...
161
No, no, every cleaner do this, guys.
162
No, not every cleaner.
163
No, no, this is like...
164
I've been doing this for years, but I can't lift the way you do.
165
What?
166
What?
167
Sorry, this is my...
168
Honestly, like, I feel like nobody...
169
Nobody here, you know?
170
And then, like, I do it like...
171
What?
172
The bar, this is metal.
173
See?
174
And that one, like, just plastic.
175
I don't know, like, it's...
176
Bro, it's 200 kilograms.
177
Grams, you mean?
178
200 kilograms.
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No. Bro, stop laughing.
180
It's starting to annoy me, man.
181
200 kilograms.
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This is plastic map, where I go.
183
This is plastic mop?
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There's no way this is plastic mop.
185
No, this is plastic the same like plates.
186
200 grams, 400 grams, 600 grams.
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This is like this mister.
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I do some training usually like three, four times a week.
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Yeah.
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I have like special exercises and just like the system you know.
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Okay.
192
No, this is like regular mop guys.
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I mean...
194
Oh.
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If you need anything here like in the gym, let me know whatever you want like bring you water, clean something like...
196
I'm gonna need you for a lot of stuff, I mean.
197
Yeah, sure.
198
What you got under there, bro?
199
What's under?
200
What's under there?
201
I shouldn't be.
202
Wow.
203
I don't really think about this too much, but I just open my phone, and there is like anatolyfit.com and then I just train.
204
So if you go anatoly.com?
205
Yeah, not gankan.com.
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Anatoly.com So this is actually my personal trainer.
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I mean, not this guy.
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I mean anatolyfit.com.
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And usually you need only 7 weeks to make your transformation happen happen.
210
Progressive split, strange periodization, and the desire to beat every single workout.
211
All of this, this is the beauty of right strange periodization, because doesn't matter if you train at home or you use in the gym, you need a structured system,
212
45-60 minutes per session, and of course, load adjustment.
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No random workouts anymore.
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You just grab your phone, enter your details, and start training, and it will guide you every step of the way.
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There is nice and crazy, just highly effective workouts that save your time, and believe it in real results.
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So if you're ready to feel amazing, lift heavier and improve your body see you at Anatolifeed.com The link will be in the bio.
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I call it the real strange.
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This is like how it works.
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Nice one.
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How much is here?
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Like one, two, three?
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Heavy one.
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Crazy.
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Sorry guys, if you mind, I will just clean the spot for you.
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I will just clean the area first.
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Oh yeah, I will.
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Thank you, man.
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Thank you.
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I just want to say like, you know, I want to challenge you.
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Challenge what?
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Challenge the lift.
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With that lift.
233
Is it okay?
234
I will just jump and do a couple sets. With...
235
What do you mean with that?
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With that, yeah.
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Are you kidding me?
238
You wanna challenge me?
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Yeah.
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No, this bar...
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Bro.
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I never just tried.
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I wanna like...
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I'm curious like how heavy is that one.
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How you gripping this gripping?
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I'm not going to be comfortable, but I'm not going to be comfortable.
247
For me, comfortable laying on the sofa.
248
How did you lift that right now?
249
Sorry.
250
How did you lift that right now?
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No, I didn't lift it, I'll just move it.
252
I just moved, I need to clean the rack.
253
I knew how you needed it, I saw you.
254
Sorry, I need to just clean this thing, like...
255
I need this.
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If no problem, I will challenge you.
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Please.
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Please, like...
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Crazy one.
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Competition Don't hurt yourself man Do you want me to hold this for you?
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No, it's okay I can't...
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My boss there, sorry, I can't just...
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One...
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Two...
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I'll just clean fast here because this is good sign
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War mapping like this
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Then I never tried but I was watching some technique and videos like TikTok Just don't die in the telephone, okay?
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I will...
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You mind?
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I will put it back.
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Take a rest.
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You need between the sides good rest, guys. So enjoy.
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How much reps I need to challenge?
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One.
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One rep.
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I need to clean everything here.
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Yeah.
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Sorry, guys.
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What?
280
Ah!
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This is nice one.
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Okay.
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What do I do with two and you lift it up with one?
284
This is a helicopter one.
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There was stain like this one, stain like...
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Then this hand like this.
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This hand like this.
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Then like this one.
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And then like this one.
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This was like...
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I just seen this kind of things in TikTok like...
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Why it's like...
293
Why it's not heavy like...
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Just grip at the bar like this one...
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You're doing like progress...
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That's what we call like challenge.
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Man, you made me sweat.
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Look, I don't know why I'm sweating.
299
You made me sweat.
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I also sweat sometimes when I do week.
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That's cool.
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Sorry, is it okay?
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I wanna just clean under.
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You show us something like that and now you leave the way.
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Yeah, I didn't shoot IOS in the map.
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They gave me this map two years ago.
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I still don't believe it.
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And they tell me like you have to train with them up.
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And I'm like... For cleaning. For cleaning?
310
Yeah.
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You can try to clean it. But...
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And you're like...
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Oh my god, brother.
314
What the...
315
Listen.
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How do you do that?
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So, I didn't hear you, mister.
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I'm stupid.
319
Sorry.
320
How did you look that way? Which way?
321
This way, right here.
322
You're joking like...
323
No, you just did it two years ago.
324
No, mister, like look at me.
325
I can't even...
326
Man, this is amazing.
327
What's your name, baby?
328
Anatoli.
329
Clean and train.
330
You make me feel like I'm nothing, brother.
331
No, no, this is...
332
I think I need to start working harder.
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If you ever need help, just call me.
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You can spot me on this set real quick.
335
Yeah, sure.
336
He's talking like I lift the weights. Is it?
337
Yeah.
338
No guys, just look at me like...
339
Look at these guns!
340
Crazy!
341
Let's go!
342
This is my dream, these bars, like.. big ones, but I'm just working...
343
You just accomplished your dreams, man.
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You already did it.
345
You did it!
346
No, miss...
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I do usually, by the way, with the map, like bicep sink.
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So I just take the map, and I do things like this one.
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I can't leave this way, miss.
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Maybe I need like, you know, all my life really.
351
You tried before?
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Yeah, just tried.
353
Oh!
354
Oh man, oh my god.
355
Guys, appreciate you like awesome and good energy.
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Enjoy.
357
What the hell?
358
What's?
359
Dude.
360
Ah.
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Let me try.
362
Mister, it's really hot here.
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Maybe you just get some like, drink water more or, I mean, sorry like.
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You're pretending like this is heavy, this is like regular one.
365
I mean, this is like.
366
This is Samantha.
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Something happened at this part?
368
The part looks nice but you're cheating.
369
What?
370
Sitting?
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You're cheating.
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Chilling?
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Sitting.
374
This is regular, what?
375
There's a spill over there.
376
Sorry?
377
There's a spill, a little water over there.
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Oh sorry, I will do it now.
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Sorry.
380
Guys, I need to go to clean the.. there is a water.
381
Sorry.
382
So guys, hope you enjoyed this video
383
and don't forget to subscribe to the channel
384
and of course don't forget to train because at anatolyfeet.com I'm always ready to help you with your workouts, with your nutrition
385
and of course I'll help you to get body of your
386
dream like all those thousands of people who already trained with us.
387
So see you in the next video and stay strong.
388
The link will be in the bio.
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אוצר מילים והערות הגייה לשיעור הזה
שיעור הדיבור הזה ברמה B1 מבוסס על הסרטון “JANITOR vs THE BIGGEST GUY IN THE GYM. CHALLENGE Went Wrong”. המילים שחוזרות הכי הרבה: clean, lift, map, challenge, bro. בסרטון הזה יש 388 משפטים ו-2199 מילים לתרגול Shadowing. הדיבור נמשך 16:17. הדובר שומר על קצב יציב של כ-135 מילים בדקה, קצב נוח לתרגול Shadowing. 87% מהמילים נמצאות בין 3,000 המילים הנפוצות ביותר באנגלית, כך שקל לעקוב אחרי אוצר המילים. 102 מתוך 388 המשפטים שלו הם שאלות, כך שזה תרגול טוב לאינטונציה של שאלות ולתשובות קצרות.
אוצר מילים מרכזי בסרטון הזה
15 המילים המתקדמות ביותר בסרטון, עם ההגייה והמשמעות שלהן:
| מילה | הגייה | משמעות |
|---|---|---|
| mister שם עצם | /ˈmɪstəɹ/ | מַר, ׳הא |
| gram שם עצם | /ˈɡɹæm/ | גְרַם |
| waist שם עצם | /weɪst/ | מֹתֶן |
| workout שם עצם | /ˈwɝk.aʊ̯t/ | התעמלות |
| sweat פועל | /swɛt/ | הִזִּיעַ |
| kilogram שם עצם | /ˈkɪləɡɹæm/ | קִילוֹגְרָם |
| subscribe פועל | /səbˈskɹaɪb/ | נִמְנָה |
| spill פועל | /spɪl/ | שפך |
| cheat פועל | /ˈt͡ʃiːt/ | רימה |
| curl שם עצם | /kɜɹl/ | תלתל |
| sofa שם עצם | /ˈsoʊ̯fə/ | סַפָּה |
| adjustment שם עצם | /əˈd͡ʒʌst.mənt/ | כִּוּוּן |
| wrist שם עצם | /ɹɪst/ | שורש כף היד |
| accomplish פועל | /əˈkɑm.plɪʃ/ | בִּצֵּעַ |
| trainer שם עצם | /ˈtɹeɪnɚ/ | מְאַמֵּן, מְאַלֵּף |
משפטים שכדאי לחזור עליהם
משפטים קצרים ושלמים מהסרטון שאפשר להשתמש בהם בשיחה יומיומית:
- How'd you lift right now?
- Have you ever done it before?
- Can you be fast and not break?
- How do you do this?
- Have you been doing this before?
דקדוק בסרטון הזה
המבנים שהדובר משתמש בהם הכי הרבה, עם המילים המדויקות מהסרטון:
| מבנה | בסרטון |
|---|---|
| הווה מושלם ממושך (Present perfect continuous) have/has been + -ing — פעולה שהתחילה בעבר ועדיין נמשכת עכשיו | Have you been doing · I've been doing |
| משפטי תנאי (Conditional sentences) if + clause, will/would + verb — תנאי ותוצאה שלו | if you mind, I will just · If no problem, I will challenge |
| משפטי זיקה (Relative clauses) who / which + clause — מידע נוסף על אדם או דבר | one which is · people who already |
| פועל + -ing enjoy, keep, stop… + -ing — פעלים שמתחברים ל-ing אחריהם | stop laughing · start training · start working |
הגייה ששווה לשים לב אליה
הדובר משתמש ב-65 קיצורים וצורות מקוצרות, כמו I'm, don't, you're. אמרו אותם בצורה הקצרה, כפי שאתם שומעים אותם.
- הצלילים של “sh” ו-“zh”: accomplish /əˈkɑm.plɪʃ/, nutrition /njuːˈtɹɪʃ.ən/, transformation /ˌtɹæns.fɔɹˈmeɪ.ʃən/, reception /ɹɪˈsɛp.ʃn̩/
- מילים ארוכות — שימו לב להטעמה: helicopter /ˈheliːˌkɔptə(ɹ)/, transformation /ˌtɹæns.fɔɹˈmeɪ.ʃən/
צלילים שדוברי עברית מתקשים בהם:
- /w/ — שפתיים מעוגלות, לא /v/: waist /weɪst/, workout /ˈwɝk.aʊ̯t/, sweat /swɛt/
- /æ/ — פתוח יותר מה-“אֶ” העברית, לא כמו “a” ב-“cup”: gram /ˈɡɹæm/, kilogram /ˈkɪləɡɹæm/, rack /ɹæk/, barrel /ˈbæɹəl/, transformation /ˌtɹæns.fɔɹˈmeɪ.ʃən/
- /r/ — הלשון לא נוגעת בשום מקום, לא ה-“ר” הגרונית: mister /ˈmɪstəɹ/, gram /ˈɡɹæm/, kilogram /ˈkɪləɡɹæm/, subscribe /səbˈskɹaɪb/, grip /ˈɡɹɪp/
איך לתרגל עם הסרטון הזה
- הקשיבו לכל הסרטון פעם אחת בלי לדבר, ורשמו את המילים שאתם לא מכירים.
- תרגלו Shadowing משפט אחר משפט במהירות רגילה, וחזרו על כל משפט עד שהקצב שלכם תואם את הדובר.
- הקליטו את עצמכם והשוו למקור, תוך תשומת לב למילים כמו mister, gram, waist.
מהי טכניקת השאדואינג?
שאדואינג היא טכניקת למידת שפה מבוססת מדע שפותחה במקור להכשרת מתורגמנים מקצועיים ופופולרית על ידי הפוליגלוט ד"ר אלכסנדר ארגואלס. השיטה פשוטה אך עוצמתית: אתה מקשיב לאודיו באנגלית ילידית וחוזר עליו בקול רם מיד — כמו צל העוקב אחרי הדובר עם עיכוב של 1–2 שניות בלבד. בניגוד להאזנה פסיבית או תרגילי דקדוק, שאדואינג מכריח את המוח והשרירים בפה לעבד ולשחזר דפוסי דיבור אמיתיים בו זמנית. מחקרים מראים שזה משפר משמעותית את דיוק ההגייה, האינטונציה, הקצב, הדיבור המחובר, הבנת השמיעה ושטף הדיבור — מה שהופך אותו לאחת השיטות היעילות ביותר להכנה לIELTS Speaking ולתקשורת באנגלית בעולם האמיתי.