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1

Hi, welcome or welcome back.

2

I wanted to show you what I eat on a very normal day in my life.

3

I always start my day with two cups of hot black coffee and I drink them in my bed.

4

This is probably my favorite part of the day.

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I'm either on my phone or I read my book.

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And then when I get hungry, I just make myself something.

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On this day, I had two eggs.

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I hate runny eggs, so they look like this.

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And I had them with hummus and some raspberries.

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And then I had a nettle tea while doing my skincare and just getting ready and stuff.

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My lunch was just some bread from the bakery and I had it with butter and hummus again.

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It was a very quick lunch.

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I was not hungry and I just eat it while standing.

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Not the best, but yeah.

15

I was running some errands and wanted to try out this protein bar.

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It was actually really good and I just had it in the car.

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And then I started to prep dinner when I got home.

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I made a Sicilian pasta dish with eggplant.

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I like to put some salt on the eggplant after cutting it

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and just letting it sit in the salt for a bit so the water comes out.

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It started snowing and then I rinse and squeeze the cut up pieces so they don't end up tasting like a sponge.

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I fried the eggplant,

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made a tomato sauce, and then combined it, and then I served the pasta with also some ricotta cheese.

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I made this for four people, and I also didn't eat this at home, so I did not film that.

25

I wanted a snack later that night and then ended up standing in the kitchen eating pickles.

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So yeah, that is what I eat in a day.

27

I hope you enjoyed this very short video.

28

Thank you so much for watching.

29

you you

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فيديو موصى به

What I Ate In A Week (Healthy + Realistic)

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ما هي تقنية التظليل الصوتي؟

التظليل الصوتي (Shadowing) تقنية تعلم لغة مدعومة علمياً، طُورت أصلاً لتدريب المترجمين الفوريين المحترفين. الطريقة بسيطة لكنها قوية: تستمع لصوت إنجليزي أصلي وتكرره فوراً بصوت عالٍ — كظل يتبع المتحدث بتأخير 1-2 ثانية. تُظهر الأبحاث تحسناً كبيراً في دقة النطق والتنغيم والإيقاع وربط الأصوات والاستماع والطلاقة.

تقنية الشادوينغ: اقرأ الدليل الكامل خطوة بخطوة →

تدريب Shadowing: what i ate on a slow winter day - تعلم التحدث بالإنجليزية عبر الفيديو

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فيديو موصى به

What I Ate In A Week (Healthy + Realistic)

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Learn English Vlog - What I Eat In a Day

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ما هي تقنية التظليل الصوتي؟