Shadowing-Übung: 3 Days Alone in the Remote Canadian Wilderness - Englisch Sprechen Lernen mit Video

Übungsmodus wählen

Jeder Modus öffnet einen Übungsraum im Vollbild.

217 Sätze

Wenn Sätze zu kurz oder zu lang sind, klicke auf Edit, um sie anzupassen.

At the start of this year, I set a goal for myself to go backcountry camping alone for the first time.

But when I moved to the mountains three years ago, the thought of camping by myself scared the fucking shit out of me.

My gosh, this is actually insane.

Honestly, it still does.

But as the year progressed, solo camping stopped feeling like something I want to do, and started feeling like something I need to do.

So for the next three days, I'll be venturing 10km into the remote Canadian wilderness, home to bears, cougars, and all sorts of wildlife.

Hey bear!

A place with no designated campground and no cell reception.

Just me and my thoughts.

I'm sorry.

Alright, so I'm about 20 minutes into this trail.

My pack is definitely heavy, but to be fair I did pack a lot more than I usually do just to be safe,

make sure I got everything.

And it just passed an old man who actually did the trail that I'm doing.

He started at 1am and he was telling me

that there were definitely signs of bears in the area

so not the first thing you want to hear but we're still gonna keep going.

The plan is hike four kilometers today and get to this beautiful meadow

that I've always wanted to camp at

and hopefully we get a killer sunrise there tomorrow

and then hike the remaining 7k to the spot

that the old man was talking about

and then set up camp there for night two so that's the plan and I'm stick to it.

Yeah let's do this thing.

Adventure begins.

Okay, so there's this beautiful stream running through the meadow here, and I've been trying find a way to cross it for the past 20 minutes

but it's been pretty deep but I just found a spot here where it narrows out

and I'm gonna jump across because I feel like I found a really cool shot

with the river as a leading line so I'm gonna try and snap that right now.

Yeah it's really cool being out here

because I have been out here multiple times

and I've always looked at certain shots and certain locations to go see

and visit and just like explore and I just haven't you know I've either been like passing through or

something like that so it's gonna be really fun to just explore for the rest of the day

but like come on this is absolutely insane it's crazy

that I get to call this my backyard my home yeah definitely grateful for that

Okay, so the light is getting pretty nice and I just found this really cool frame right here.

These two trees framing the peak in the back.

What a cool mountain.

I love the reds and the yellows in front too.

It's absolutely beautiful.

Come on.

Like how do we not just like… What are we doing sitting in front of just like computers

and spreadsheets all day and

this is what it's about you know this is my happy place

so I'm glad to be out here and let's go find camp Alright.

All right, so it is dinner time and I'm learning that I packed a ridiculous amount of food.

Like, maybe I like subconsciously packed for like two people, but there's a ton of food here.

Like it almost doesn't even fit in the bear bin.

Let me show you.

so this is where we're at right now she's almost stuffed to the brim

but I still have these all this stuff and then my nudes are they're cooking right now so

kind of yeah I don't know I mean I haven't really eaten today so I have to have a good dinner

but this is like an incredible amount of food

so I don't know I do love to eat

I love to eat in the backcountry is one of my favorite things to do I mean

it's one of my favorite things to do period but food just tastes better out here I find so mmm so good

Honestly, today has been incredible so far.

Like, it is so beautiful out here.

It's actually crazy that you can do this type of stuff for free.

But, yeah, I don't know.

I feel like in many ways this is, like, exactly what I needed.

I know I kind of alluded to that at the beginning of this video, but I haven't given you too much context.

So, but yeah, truthfully for the past two years I have like really really struggled with self -confidence

and yeah self -love and self -acceptance

and yeah obviously that's weighed a lot on me mentally

and it's also not just affected me but it's also affected my relationships, particularly my relationship with my partner.

And yeah it's just like been a constant

cycle of like overthinking you know and and indecision and yeah lack of self -trust and

I don't know it's manifested in me not knowing what I want to do with my career

and not committing to a direction

and yeah just like really just beating myself up mentally and

And in a lot of ways this trip was meant to be proof, like a way of building proof that I can take care of myself

and that I can do hard things and

that I can step into the unknown and thrive and come out on the other side.

So yeah, I think it's been that even just until this point.

I'm excited to see what the next day holds because I'm going a little bit further into the backcountry.

but yeah honestly it's just like really exhausting to have your mind constantly getting in the way

you know that's something that I'm desperately trying to change

and yeah you're capable of

so much more than you think I feel like the mind always makes

it out to be worse than it actually is you know

so I don't know I just wanted to share that because

if you're struggling with anything similar to what I have over the past couple years, then I just want you to know that you're not alone.

And, um, yeah, sometimes it's worth doing things like this, pushing your comfort zone so that you can grow.

And, uh, I know that's cliche, but, um, it's the truth.

So yeah, just reflecting.

I think that's what the mountains do to me.

They make me reflect in a beautiful way.

Uh, that's why I love coming out here.

Um, obviously it can be daunting to, uh, to be out here alone but it's also incredibly peaceful like

so so peaceful that's one thing I'm loving about it so far and yeah that's it for me

All right, the sun is up.

Let's go.

Look at this.

Damn.

What a morning.

We're getting the glow here on the peaks behind me, as you can see.

And wow, this place is beautiful.

100

What a morning.

101

Bring you up here to show the view.

102

This is where I slept last night.

103

This is my home.

104

Unreal.

105

Okay, so last night was definitely cold, but it honestly wasn't as cold as I thought it was going to be, so that's a plus.

106

It was also super bright last night.

107

It literally felt like somebody was shining a light into my tent, but it was obviously just the moon,

108

and I remember peeking my head out a couple times and looking at the view, and you could see everything perfectly.

109

It was like kind of wild.

110

So that was really cool.

111

But yeah, I'm just like trying to finish up my oatmeal right here and I did my morning routine.

112

So I like to wake up and drink water

113

first thing in the morning and then I like to do some gratitude journaling.

114

So I'll write down like three to four things

115

that I'm grateful for every day and then after

116

that I do like a 10 -minute meditation and that's something I've started recently and honestly it's been

117

I think it's been really helpful so far

118

and it's something I'm excited to like practice more going forward

119

for someone like me who has such a busy mind I think it's gonna really just like do wonders

120

so yeah I did that out here

121

and like what a friggin place to do it you know

122

so today's trail is definitely more rugged than yesterday's trail

123

it's a bit more like off the beaten path not a lot of people do this hike

124

I have to cross the river I suspect I guess we'll kind of find out you know

125

So I'm gonna finish my oatmeal and then pack up and then hit the road.

126

Let's go Yeah

127

Okay, so I'm a bit more alert on this section of the trail.

128

It's far less traveled, a lot more overgrown as you can tell already.

129

And yeah, for whatever reason I was up a couple hours before sunrise this morning

130

and my mind just latched on to the idea of a bear encounter.

131

I don't know why the mind does that sometimes, thinks of worst case scenarios, but for whatever reason mine did this morning

132

so yeah just gonna kind of stay alert make my presence known

133

and enjoy this beautiful hike so yeah looks like we're coming up on the first river crossing now

134

damn that's cold

135

Hey bear!

136

Okay, so we got a bit of an outfit change here as you can see.

137

Starting to heat up.

138

Couldn't ask for better weather.

139

if the only thing I got to deal with is some cold evenings, then that's a gosh darn good day.

140

Wow.

141

It's windy, but we made it baby.

142

Let's go!

143

Oh damn!

144

Okay, now I gotta find a camping spot.

145

Woo!

146

Oh!

147

Woo!

148

Woo!

149

Unreal.

150

Oh baby, let's go!

151

I'm sorry.

152

I honestly can't even tell you how happy I am to have this tent up.

153

After three failed attempts at setting up camp higher in elevation, I decided to settle on this spot,

154

one kilometer back in the direction I came from.

155

Here, there was far less wind.

156

For now, anyways.

157

This was my first real test of adversity

158

and I'm glad it didn't end up worse than a broken mic and a lost stuff sack.

159

Because for a second there, I thought I was about to lose the only shelter I have for the night.

160

Alright guys, I gotta tell ya, I am friggin' gassed.

161

My legs are so sore and yeah kind of just taking it easy.

162

We're settling, settled at camp and obviously this wasn't my first choice of campsite but this place is beautiful you know.

163

We still are right next to the river.

164

We have this beautiful waterfall in behind if you can see that.

165

And then this peak in behind me which is the view that I'll wake up to in the morning is unreal.

166

So definitely no complaints.

167

Yeah, just a small hiccup.

168

But, you know, maybe that was Mother Nature trying to test me.

169

You know, she knew I came on this thing trying to push my comfort zone.

170

And she was like, okay, I'm going to throw something your way just to test you a little bit.

171

And maybe that's what it was.

172

But, yeah, we prevailed.

173

We've set up camp in a new spot.

174

It's far less windy.

175

That wind was insane earlier.

176

So I'm glad that that's over with.

177

But, yeah, settled.

178

I'm going to try to set a fire later when it gets a little bit darker.

179

But yeah, just cozying up right now.

180

After fueling up for the evening, I took some time to catch up on a book I've been reading.

181

Green Lights by Matthew McConaughey.

182

In his words, a green light is an affirmation of our way, a sign that we're on the right path.

183

Sometimes they're obvious, other times not so much.

184

For a moment they may appear red or yellow, but eventually they turn green.

185

In other words, the struggles you're facing now will likely make more sense later,

186

which is something I've been trying to hold onto as I navigate this rather dicey season of my life.

187

You can never really know when the red light will turn green, you just have to trust that it will.

188

It's pretty windy tonight as you can tell.

189

Sometimes it feels like my tent is just going to completely cave in on itself.

190

So it's kind of hard to sleep.

191

I get woken up whenever the tent gets just bombarded with wind, but it's alright.

192

One more night out here, and then we're back in a cozy bed.

193

My gosh, this is actually insane.

194

I feel like I'm about to blow away.

195

I'm pretty sure the left side of my tent is no longer structurally sound,

196

so I might have to get out of here and fix that because I can't sleep like this.

197

There's no way.

198

Look at this.

199

Oh, it's coming again.

200

Oh my gosh.

201

This is actually insane.

202

Alright.

203

Alright.

204

I gotta deal with this.

205

I was hoping the rest of this story would kind of just right itself.

206

An epic sunrise and a clear hike out to make the night of suffering worth it.

207

But instead, I woke up to snow, cold and groggy from no more than two hours of sleep.

208

But looking back on the past few days, I can't help but feel an overwhelming sense of pride.

209

I did it.

210

Beautiful.

211

I did the thing that scared me for over three years and came out the other side.

212

I guess I can take care of myself.

213

That voice inside my head was wrong.

214

And for the first time in a long time, I feel free.

215

Still uncertain about my direction, but no longer in a rush to figure it out.

216

Just curious to see where it goes.

217

Greenlight.

App herunterladen

Alles, was du zum fließenden Sprechen brauchst

KI-AussprachebewertungJeder Satz bewertet

IPA-TrainingJeden Laut meistern

WortschatzBaue deinen Wortschatz auf

VokabelspielSpielend lernen

QR scannen

Download on theApp Store Get it onGoogle Play

FOR YOU

Empfohlenes Video

209 Sätze

Wortschatz und Sprechhinweise zu dieser Lektion

Diese Sprechübung basiert auf dem Video „3 Days Alone in the Remote Canadian Wilderness“. Dieses Video enthält 217 Sätze und 2342 Wörter zum Nachsprechen. Der gesprochene Teil dauert 22:29. Der Sprecher spricht langsam, etwa 104 Wörter pro Minute, sodass genug Zeit bleibt, jeden Laut nachzuahmen. 84 % der Wörter gehören zu den 3.000 häufigsten im Englischen; den Rest solltest du dir vor dem Üben ansehen.

Wichtiger Wortschatz in diesem Video

15 lernenswerte Wörter aus dem Video, mit Aussprache und Bedeutung:

Wort	Aussprache	Bedeutung
trail Substantiv	/tɹeɪl/	Spur
insane Adjektiv	/ɪnˈseɪn/	wahnsinnig, verrückt
tent Substantiv	/tɛnt/	Zelt
hike Substantiv	/haɪk/	Wanderung
gosh	/ɡɑːʃ/	meine Güte, Mensch
sunrise Substantiv	/ˈsʌnɹaɪz/	Sonnenaufgang
unreal Adjektiv	/ʌnˈɹi.əl/	unwirklich, irreal
windy Adjektiv	/ˈwɪn.di/	windig
comfort Substantiv	/ˈkʌm.fət/	Behaglichkeit, Bequemlichkeit
reflect Verb	/ɹɪˈflɛkt/	reflektieren, zurückspiegeln
grateful Adjektiv	/ˈɡɹeɪtf(ə)l/	dankbar, erkenntlich
alert Adjektiv	/əˈlɝt/	aufmerksam, wachsam
explore Verb	/ɪkˈsploɹ/	erforschen
mentally Adverb	/ˈmɛntəli/	geistig, psychisch
scare Verb	/skɛɚ/	erschrecken, beängstigen

Phrasal Verbs, die du hören wirst

Wort	Aussprache	Bedeutung
set up Verb	/ˌsɛt ˈʌp/	aufbauen, für den Einsatz vorbereiten
come out Verb	/ˌkʌm ˈaʊt/	herauskommen
wake up Verb	/ˌweɪk ˈʌp/	aufwachen, erwachen
end up Verb		sich herausstellen, am Ende irgendwo / etwas sein
find out Verb		herausfinden, erfahren
heat up Verb		erhitzen, aufheizen
run through Verb		durchgehen
write down Verb		aufschreiben

Sätze zum Wiederholen

Kurze, vollständige Sätze aus dem Video, die du im Alltag wiederverwenden kannst:

I think that's what the mountains do to me.
It's windy, but we made it baby.
We've set up camp in a new spot.
It's pretty windy tonight as you can tell.
I feel like I'm about to blow away.

Grammatik in diesem Video

Die Strukturen, die der Sprecher am häufigsten verwendet, mit den genauen Worten aus dem Video:

Struktur	Im Video
Present Perfect Continuous have/has been + -ing – eine Handlung, die früher begann und noch andauert	I've been trying · I've been reading
Present Perfect have/has + Partizip Perfekt – eine vergangene Handlung, die jetzt noch wichtig ist	I've always wanted · it's been · have been

Aussprache, auf die du achten solltest

Der Sprecher verwendet 76 Kurzformen und abgeschwächte Formen, zum Beispiel I'm, gonna, I've. Sprich sie in der kurzen Form, so wie du sie hörst.

Die „th“-Laute: thrive /θɹajv/, truthfully /ˈtɹuːθ.fəl.i/
Die Laute „sh“ und „zh“: gosh /ɡɑːʃ/, rush /ɹʌʃ/, shelter /ˈʃɛltə/, reception /ɹɪˈsɛp.ʃn̩/, shine /ʃaɪn/
Lange Wörter – auf die Betonung achten: ridiculous /ɹɪˈdɪk.jə.ləs/, incredibly /ɪŋˈkɹɛdɪbli/, desperately /ˈdɛs.p(ə.)ɹət.li/, adversity /ædˈvɜː.sɪ.ti/, indecision /ɪndɪˈsɪʒən/

Laute, die Deutschsprachigen schwerfallen:

/w/ — mit runden Lippen, nicht wie das deutsche „w“ (/v/): windy /ˈwɪn.di/, wildlife /ˈwaɪldlaɪf/, anyways /ˈɛn.iˌweɪz/, weigh /weɪ/, wilderness /ˈwɪldɚnəs/
Stimmhafter Auslaut — /b/, /d/, /g/, /z/, /v/ am Wortende nicht verhärten: sunrise /ˈsʌnɹaɪz/, cave /keɪv/, anyways /ˈɛn.iˌweɪz/, nude /n(j)uːd/, gratitude /ˈɡɹæ.tɪ.tud/
/æ/ — offener als „ä“: narrow /ˈnæɹəʊ/, snap /snæp/, gratitude /ˈɡɹæ.tɪ.tud/, sack /sæk/, backyard /bækˈjɑːd/

So übst du mit diesem Video

Höre dir das ganze Video einmal an, ohne zu sprechen, und notiere die Wörter, die du nicht kennst.
Sprich Satz für Satz in normaler Geschwindigkeit nach und wiederhole jeden, bis dein Rhythmus zum Sprecher passt.
Nimm dich auf und vergleiche mit dem Original; achte dabei auf Wörter wie trail, insane, tent.

Was ist die Shadowing-Technik?

Shadowing ist eine wissenschaftlich fundierte Sprachlerntechnik, die ursprünglich für die professionelle Dolmetscherausbildung entwickelt und durch den Polyglotten Dr. Alexander Arguelles populär gemacht wurde. Die Methode ist einfach aber wirkungsvoll: Du hörst englisches Audio von Muttersprachlern und wiederholst es sofort laut — wie ein Schatten, der dem Sprecher mit nur 1–2 Sekunden Verzögerung folgt. Anders als passives Hören oder Grammatikübungen zwingt Shadowing dein Gehirn und deine Mundmuskulatur, gleichzeitig echte Sprachmuster zu verarbeiten und zu reproduzieren. Studien zeigen, dass es Aussprachegenauigkeit, Intonation, Rhythmus, verbundene Sprache, Hörverständnis und Sprechflüssigkeit signifikant verbessert — was es zu einer der effektivsten Methoden für die IELTS Speaking-Vorbereitung und reale englische Kommunikation macht.

Shadowing-Technik: die vollständige Schritt-für-Schritt-Anleitung lesen →

Shadowing-Übung: 3 Days Alone in the Remote Canadian Wilderness - Englisch Sprechen Lernen mit Video

Übungsmodus wählen

App herunterladen

4 Days Alone in Alaska - Bushcraft Camping & Foraging Food

Solo hiking to a glacier lake

I Drove 10,000 Miles Around America Alone | Part 1

Hiking Alone in Kyrgyzstan

Solo Bivvy Bag Wild Camp | Stealth Camp

I Bought a Remote Cabin with No Bathroom (Tour of My 15 Acres) ep. 1

I met Adam Ondra and HE BLEW MY MIND

3 True Isolated Deep Forest Camping Horror Stories

Made of Grit | An Appalachian Trail Film Documentary

I’m 45. I avoid people now. Here’s why…

I Survived Alone In The Amazon Rainforest for 4 Days

If You’re Creative But Lazy, Please Watch This

Wortschatz und Sprechhinweise zu dieser Lektion

Wichtiger Wortschatz in diesem Video

Phrasal Verbs, die du hören wirst

Sätze zum Wiederholen

Grammatik in diesem Video

Aussprache, auf die du achten solltest

So übst du mit diesem Video

Was ist die Shadowing-Technik?