跟读练习: 3 Days Alone in the Remote Canadian Wilderness - 通过视频学习英语口语

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At the start of this year, I set a goal for myself to go backcountry camping alone for the first time.

But when I moved to the mountains three years ago, the thought of camping by myself scared the fucking shit out of me.

My gosh, this is actually insane.

Honestly, it still does.

But as the year progressed, solo camping stopped feeling like something I want to do, and started feeling like something I need to do.

So for the next three days, I'll be venturing 10km into the remote Canadian wilderness, home to bears, cougars, and all sorts of wildlife.

Hey bear!

A place with no designated campground and no cell reception.

Just me and my thoughts.

I'm sorry.

Alright, so I'm about 20 minutes into this trail.

My pack is definitely heavy, but to be fair I did pack a lot more than I usually do just to be safe,

make sure I got everything.

And it just passed an old man who actually did the trail that I'm doing.

He started at 1am and he was telling me

that there were definitely signs of bears in the area

so not the first thing you want to hear but we're still gonna keep going.

The plan is hike four kilometers today and get to this beautiful meadow

that I've always wanted to camp at

and hopefully we get a killer sunrise there tomorrow

and then hike the remaining 7k to the spot

that the old man was talking about

and then set up camp there for night two so that's the plan and I'm stick to it.

Yeah let's do this thing.

Adventure begins.

Okay, so there's this beautiful stream running through the meadow here, and I've been trying find a way to cross it for the past 20 minutes

but it's been pretty deep but I just found a spot here where it narrows out

and I'm gonna jump across because I feel like I found a really cool shot

with the river as a leading line so I'm gonna try and snap that right now.

Yeah it's really cool being out here

because I have been out here multiple times

and I've always looked at certain shots and certain locations to go see

and visit and just like explore and I just haven't you know I've either been like passing through or

something like that so it's gonna be really fun to just explore for the rest of the day

but like come on this is absolutely insane it's crazy

that I get to call this my backyard my home yeah definitely grateful for that

Okay, so the light is getting pretty nice and I just found this really cool frame right here.

These two trees framing the peak in the back.

What a cool mountain.

I love the reds and the yellows in front too.

It's absolutely beautiful.

Come on.

Like how do we not just like… What are we doing sitting in front of just like computers

and spreadsheets all day and

this is what it's about you know this is my happy place

so I'm glad to be out here and let's go find camp Alright.

All right, so it is dinner time and I'm learning that I packed a ridiculous amount of food.

Like, maybe I like subconsciously packed for like two people, but there's a ton of food here.

Like it almost doesn't even fit in the bear bin.

Let me show you.

so this is where we're at right now she's almost stuffed to the brim

but I still have these all this stuff and then my nudes are they're cooking right now so

kind of yeah I don't know I mean I haven't really eaten today so I have to have a good dinner

but this is like an incredible amount of food

so I don't know I do love to eat

I love to eat in the backcountry is one of my favorite things to do I mean

it's one of my favorite things to do period but food just tastes better out here I find so mmm so good

Honestly, today has been incredible so far.

Like, it is so beautiful out here.

It's actually crazy that you can do this type of stuff for free.

But, yeah, I don't know.

I feel like in many ways this is, like, exactly what I needed.

I know I kind of alluded to that at the beginning of this video, but I haven't given you too much context.

So, but yeah, truthfully for the past two years I have like really really struggled with self -confidence

and yeah self -love and self -acceptance

and yeah obviously that's weighed a lot on me mentally

and it's also not just affected me but it's also affected my relationships, particularly my relationship with my partner.

And yeah it's just like been a constant

cycle of like overthinking you know and and indecision and yeah lack of self -trust and

I don't know it's manifested in me not knowing what I want to do with my career

and not committing to a direction

and yeah just like really just beating myself up mentally and

And in a lot of ways this trip was meant to be proof, like a way of building proof that I can take care of myself

and that I can do hard things and

that I can step into the unknown and thrive and come out on the other side.

So yeah, I think it's been that even just until this point.

I'm excited to see what the next day holds because I'm going a little bit further into the backcountry.

but yeah honestly it's just like really exhausting to have your mind constantly getting in the way

you know that's something that I'm desperately trying to change

and yeah you're capable of

so much more than you think I feel like the mind always makes

it out to be worse than it actually is you know

so I don't know I just wanted to share that because

if you're struggling with anything similar to what I have over the past couple years, then I just want you to know that you're not alone.

And, um, yeah, sometimes it's worth doing things like this, pushing your comfort zone so that you can grow.

And, uh, I know that's cliche, but, um, it's the truth.

So yeah, just reflecting.

I think that's what the mountains do to me.

They make me reflect in a beautiful way.

Uh, that's why I love coming out here.

Um, obviously it can be daunting to, uh, to be out here alone but it's also incredibly peaceful like

so so peaceful that's one thing I'm loving about it so far and yeah that's it for me

All right, the sun is up.

Let's go.

Look at this.

Damn.

What a morning.

We're getting the glow here on the peaks behind me, as you can see.

And wow, this place is beautiful.

100

What a morning.

101

Bring you up here to show the view.

102

This is where I slept last night.

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This is my home.

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Unreal.

105

Okay, so last night was definitely cold, but it honestly wasn't as cold as I thought it was going to be, so that's a plus.

106

It was also super bright last night.

107

It literally felt like somebody was shining a light into my tent, but it was obviously just the moon,

108

and I remember peeking my head out a couple times and looking at the view, and you could see everything perfectly.

109

It was like kind of wild.

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So that was really cool.

111

But yeah, I'm just like trying to finish up my oatmeal right here and I did my morning routine.

112

So I like to wake up and drink water

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first thing in the morning and then I like to do some gratitude journaling.

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So I'll write down like three to four things

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that I'm grateful for every day and then after

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that I do like a 10 -minute meditation and that's something I've started recently and honestly it's been

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I think it's been really helpful so far

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and it's something I'm excited to like practice more going forward

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for someone like me who has such a busy mind I think it's gonna really just like do wonders

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so yeah I did that out here

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and like what a friggin place to do it you know

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so today's trail is definitely more rugged than yesterday's trail

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it's a bit more like off the beaten path not a lot of people do this hike

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I have to cross the river I suspect I guess we'll kind of find out you know

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So I'm gonna finish my oatmeal and then pack up and then hit the road.

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Let's go Yeah

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Okay, so I'm a bit more alert on this section of the trail.

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It's far less traveled, a lot more overgrown as you can tell already.

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And yeah, for whatever reason I was up a couple hours before sunrise this morning

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and my mind just latched on to the idea of a bear encounter.

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I don't know why the mind does that sometimes, thinks of worst case scenarios, but for whatever reason mine did this morning

132

so yeah just gonna kind of stay alert make my presence known

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and enjoy this beautiful hike so yeah looks like we're coming up on the first river crossing now

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damn that's cold

135

Hey bear!

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Okay, so we got a bit of an outfit change here as you can see.

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Starting to heat up.

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Couldn't ask for better weather.

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if the only thing I got to deal with is some cold evenings, then that's a gosh darn good day.

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Wow.

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It's windy, but we made it baby.

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Let's go!

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Oh damn!

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Okay, now I gotta find a camping spot.

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Woo!

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Oh!

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Woo!

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Woo!

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Unreal.

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Oh baby, let's go!

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I'm sorry.

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I honestly can't even tell you how happy I am to have this tent up.

153

After three failed attempts at setting up camp higher in elevation, I decided to settle on this spot,

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one kilometer back in the direction I came from.

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Here, there was far less wind.

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For now, anyways.

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This was my first real test of adversity

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and I'm glad it didn't end up worse than a broken mic and a lost stuff sack.

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Because for a second there, I thought I was about to lose the only shelter I have for the night.

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Alright guys, I gotta tell ya, I am friggin' gassed.

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My legs are so sore and yeah kind of just taking it easy.

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We're settling, settled at camp and obviously this wasn't my first choice of campsite but this place is beautiful you know.

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We still are right next to the river.

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We have this beautiful waterfall in behind if you can see that.

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And then this peak in behind me which is the view that I'll wake up to in the morning is unreal.

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So definitely no complaints.

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Yeah, just a small hiccup.

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But, you know, maybe that was Mother Nature trying to test me.

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You know, she knew I came on this thing trying to push my comfort zone.

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And she was like, okay, I'm going to throw something your way just to test you a little bit.

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And maybe that's what it was.

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But, yeah, we prevailed.

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We've set up camp in a new spot.

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It's far less windy.

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That wind was insane earlier.

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So I'm glad that that's over with.

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But, yeah, settled.

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I'm going to try to set a fire later when it gets a little bit darker.

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But yeah, just cozying up right now.

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After fueling up for the evening, I took some time to catch up on a book I've been reading.

181

Green Lights by Matthew McConaughey.

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In his words, a green light is an affirmation of our way, a sign that we're on the right path.

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Sometimes they're obvious, other times not so much.

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For a moment they may appear red or yellow, but eventually they turn green.

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In other words, the struggles you're facing now will likely make more sense later,

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which is something I've been trying to hold onto as I navigate this rather dicey season of my life.

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You can never really know when the red light will turn green, you just have to trust that it will.

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It's pretty windy tonight as you can tell.

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Sometimes it feels like my tent is just going to completely cave in on itself.

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So it's kind of hard to sleep.

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I get woken up whenever the tent gets just bombarded with wind, but it's alright.

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One more night out here, and then we're back in a cozy bed.

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My gosh, this is actually insane.

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I feel like I'm about to blow away.

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I'm pretty sure the left side of my tent is no longer structurally sound,

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so I might have to get out of here and fix that because I can't sleep like this.

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There's no way.

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Look at this.

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Oh, it's coming again.

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Oh my gosh.

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This is actually insane.

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Alright.

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Alright.

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I gotta deal with this.

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I was hoping the rest of this story would kind of just right itself.

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An epic sunrise and a clear hike out to make the night of suffering worth it.

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But instead, I woke up to snow, cold and groggy from no more than two hours of sleep.

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But looking back on the past few days, I can't help but feel an overwhelming sense of pride.

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I did it.

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Beautiful.

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I did the thing that scared me for over three years and came out the other side.

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I guess I can take care of myself.

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That voice inside my head was wrong.

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And for the first time in a long time, I feel free.

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Still uncertain about my direction, but no longer in a rush to figure it out.

216

Just curious to see where it goes.

217

Greenlight.

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本课的词汇与口语要点

这节口语课以视频“3 Days Alone in the Remote Canadian Wilderness”为素材。这段视频共有 217 个句子、2342 个单词可供跟读。讲话部分时长为 22:29。说话人语速较慢，每分钟约 104 个词，你有足够的时间模仿每一个音。 84% 的单词属于英语最常用的 3,000 词，其余的词建议在练习前先学一下。

视频中的重点词汇

视频中 15 个值得学习的单词，附发音和释义：

单词	发音	释义
trail 名词	/tɹeɪl/	足跡 /足迹, 蹤跡 /踪迹
insane 形容词	/ɪnˈseɪn/	精神失常, 精神錯亂 /精神错乱
tent 名词	/tɛnt/	帳篷 /帐篷, 帳幕 /帐幕
hike 名词	/haɪk/	遠足 /远足
gosh	/ɡɑːʃ/	唉, 啊呀
sunrise 名词	/ˈsʌnɹaɪz/	日出
unreal 形容词	/ʌnˈɹi.əl/	不真實的 /不真实的
windy 形容词	/ˈwɪn.di/	大風 /大风
comfort 名词	/ˈkʌm.fət/	舒適 /舒适
reflect 动词	/ɹɪˈflɛkt/	反映, 反射
grateful 形容词	/ˈɡɹeɪtf(ə)l/	感激, 感謝 /感谢
alert 形容词	/əˈlɝt/	警惕
explore 动词	/ɪkˈsploɹ/	探索, 探險 /探险
mentally 副词	/ˈmɛntəli/	心理上, 精神上
scare 动词	/skɛɚ/	嚇唬 /吓唬, 使害怕

视频中出现的短语动词

单词	发音	释义
come out 动词	/ˌkʌm ˈaʊt/	出, 出來 /出来
wake up 动词	/ˌweɪk ˈʌp/	醒, 醒來 /醒来
end up 动词		到达
find out 动词		找出, 查明
going forward 副词		放眼未來 /放眼未来
heat up 动词		加熱 /加热
write down 动词		寫下來 /写下来, 寫下 /写下

值得反复跟读的句子

视频中简短而完整的句子，可以直接用在日常对话里：

I think that's what the mountains do to me.
It's windy, but we made it baby.
We've set up camp in a new spot.
It's pretty windy tonight as you can tell.
I feel like I'm about to blow away.

视频中的语法

说话人最常用的结构，并附上视频中的原话：

结构	视频中的用法
现在完成进行时 have/has been + -ing — 以前开始、现在仍在继续的动作	I've been trying · I've been reading
现在完成时 have/has + 过去分词 — 过去发生但与现在仍有关联的事	I've always wanted · it's been · have been

需要注意的发音

说话人用了 76 次缩略和弱读形式，例如 I'm, gonna, I've。请按听到的简短形式来说。

“th” 音: thrive /θɹajv/, truthfully /ˈtɹuːθ.fəl.i/
“sh” 和 “zh” 音: gosh /ɡɑːʃ/, rush /ɹʌʃ/, shelter /ˈʃɛltə/, reception /ɹɪˈsɛp.ʃn̩/, shine /ʃaɪn/
长单词——注意重音位置: ridiculous /ɹɪˈdɪk.jə.ləs/, incredibly /ɪŋˈkɹɛdɪbli/, desperately /ˈdɛs.p(ə.)ɹət.li/, adversity /ædˈvɜː.sɪ.ti/, indecision /ɪndɪˈsɪʒən/

中文母语者容易读错的音：

/v/ — 不要读成 /w/，上齿轻触下唇: adventure /ədˈvɛn.t͡ʃə/, venture /ˈvɛn.t͡ʃɚ/, cave /keɪv/, elevation /ˌɛlɪˈveɪʃn̩/, thrive /θɹajv/
词尾辅音 — 要读清楚，后面不要加元音: tent /tɛnt/, hike /haɪk/, gosh /ɡɑːʃ/, sunrise /ˈsʌnɹaɪz/, comfort /ˈkʌm.fət/
/r/ 和 /l/ 的区别: trail /tɹeɪl/, unreal /ʌnˈɹi.əl/, reflect /ɹɪˈflɛkt/, grateful /ˈɡɹeɪtf(ə)l/, explore /ɪkˈsploɹ/

如何用这段视频练习

先完整听一遍视频，不要开口，记下不认识的单词。
用正常速度逐句跟读，每句重复到你的节奏与说话人一致为止。
录下自己的声音并与原声对比，特别注意 trail, insane, tent 这类单词。

什么是跟读法？

跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。

影子跟读法: 阅读完整分步指南 →

跟读练习: 3 Days Alone in the Remote Canadian Wilderness - 通过视频学习英语口语

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本课的词汇与口语要点

视频中的重点词汇

视频中出现的短语动词

值得反复跟读的句子

视频中的语法

需要注意的发音

如何用这段视频练习

什么是跟读法？