Shadowing Practice: 3 Days Alone in the Remote Canadian Wilderness - Learn English Speaking with Video

בחר מצב תרגול

כל מצב פותח חדר תרגול במסך מלא.

217 משפטים

אם המשפטים קצרים או ארוכים מדי, לחץ על ערוך כדי להתאים אותם.

At the start of this year, I set a goal for myself to go backcountry camping alone for the first time.

But when I moved to the mountains three years ago, the thought of camping by myself scared the fucking shit out of me.

My gosh, this is actually insane.

Honestly, it still does.

But as the year progressed, solo camping stopped feeling like something I want to do, and started feeling like something I need to do.

So for the next three days, I'll be venturing 10km into the remote Canadian wilderness, home to bears, cougars, and all sorts of wildlife.

Hey bear!

A place with no designated campground and no cell reception.

Just me and my thoughts.

I'm sorry.

Alright, so I'm about 20 minutes into this trail.

My pack is definitely heavy, but to be fair I did pack a lot more than I usually do just to be safe,

make sure I got everything.

And it just passed an old man who actually did the trail that I'm doing.

He started at 1am and he was telling me

that there were definitely signs of bears in the area

so not the first thing you want to hear but we're still gonna keep going.

The plan is hike four kilometers today and get to this beautiful meadow

that I've always wanted to camp at

and hopefully we get a killer sunrise there tomorrow

and then hike the remaining 7k to the spot

that the old man was talking about

and then set up camp there for night two so that's the plan and I'm stick to it.

Yeah let's do this thing.

Adventure begins.

Okay, so there's this beautiful stream running through the meadow here, and I've been trying find a way to cross it for the past 20 minutes

but it's been pretty deep but I just found a spot here where it narrows out

and I'm gonna jump across because I feel like I found a really cool shot

with the river as a leading line so I'm gonna try and snap that right now.

Yeah it's really cool being out here

because I have been out here multiple times

and I've always looked at certain shots and certain locations to go see

and visit and just like explore and I just haven't you know I've either been like passing through or

something like that so it's gonna be really fun to just explore for the rest of the day

but like come on this is absolutely insane it's crazy

that I get to call this my backyard my home yeah definitely grateful for that

Okay, so the light is getting pretty nice and I just found this really cool frame right here.

These two trees framing the peak in the back.

What a cool mountain.

I love the reds and the yellows in front too.

It's absolutely beautiful.

Come on.

Like how do we not just like… What are we doing sitting in front of just like computers

and spreadsheets all day and

this is what it's about you know this is my happy place

so I'm glad to be out here and let's go find camp Alright.

All right, so it is dinner time and I'm learning that I packed a ridiculous amount of food.

Like, maybe I like subconsciously packed for like two people, but there's a ton of food here.

Like it almost doesn't even fit in the bear bin.

Let me show you.

so this is where we're at right now she's almost stuffed to the brim

but I still have these all this stuff and then my nudes are they're cooking right now so

kind of yeah I don't know I mean I haven't really eaten today so I have to have a good dinner

but this is like an incredible amount of food

so I don't know I do love to eat

I love to eat in the backcountry is one of my favorite things to do I mean

it's one of my favorite things to do period but food just tastes better out here I find so mmm so good

Honestly, today has been incredible so far.

Like, it is so beautiful out here.

It's actually crazy that you can do this type of stuff for free.

But, yeah, I don't know.

I feel like in many ways this is, like, exactly what I needed.

I know I kind of alluded to that at the beginning of this video, but I haven't given you too much context.

So, but yeah, truthfully for the past two years I have like really really struggled with self -confidence

and yeah self -love and self -acceptance

and yeah obviously that's weighed a lot on me mentally

and it's also not just affected me but it's also affected my relationships, particularly my relationship with my partner.

And yeah it's just like been a constant

cycle of like overthinking you know and and indecision and yeah lack of self -trust and

I don't know it's manifested in me not knowing what I want to do with my career

and not committing to a direction

and yeah just like really just beating myself up mentally and

And in a lot of ways this trip was meant to be proof, like a way of building proof that I can take care of myself

and that I can do hard things and

that I can step into the unknown and thrive and come out on the other side.

So yeah, I think it's been that even just until this point.

I'm excited to see what the next day holds because I'm going a little bit further into the backcountry.

but yeah honestly it's just like really exhausting to have your mind constantly getting in the way

you know that's something that I'm desperately trying to change

and yeah you're capable of

so much more than you think I feel like the mind always makes

it out to be worse than it actually is you know

so I don't know I just wanted to share that because

if you're struggling with anything similar to what I have over the past couple years, then I just want you to know that you're not alone.

And, um, yeah, sometimes it's worth doing things like this, pushing your comfort zone so that you can grow.

And, uh, I know that's cliche, but, um, it's the truth.

So yeah, just reflecting.

I think that's what the mountains do to me.

They make me reflect in a beautiful way.

Uh, that's why I love coming out here.

Um, obviously it can be daunting to, uh, to be out here alone but it's also incredibly peaceful like

so so peaceful that's one thing I'm loving about it so far and yeah that's it for me

All right, the sun is up.

Let's go.

Look at this.

Damn.

What a morning.

We're getting the glow here on the peaks behind me, as you can see.

And wow, this place is beautiful.

100

What a morning.

101

Bring you up here to show the view.

102

This is where I slept last night.

103

This is my home.

104

Unreal.

105

Okay, so last night was definitely cold, but it honestly wasn't as cold as I thought it was going to be, so that's a plus.

106

It was also super bright last night.

107

It literally felt like somebody was shining a light into my tent, but it was obviously just the moon,

108

and I remember peeking my head out a couple times and looking at the view, and you could see everything perfectly.

109

It was like kind of wild.

110

So that was really cool.

111

But yeah, I'm just like trying to finish up my oatmeal right here and I did my morning routine.

112

So I like to wake up and drink water

113

first thing in the morning and then I like to do some gratitude journaling.

114

So I'll write down like three to four things

115

that I'm grateful for every day and then after

116

that I do like a 10 -minute meditation and that's something I've started recently and honestly it's been

117

I think it's been really helpful so far

118

and it's something I'm excited to like practice more going forward

119

for someone like me who has such a busy mind I think it's gonna really just like do wonders

120

so yeah I did that out here

121

and like what a friggin place to do it you know

122

so today's trail is definitely more rugged than yesterday's trail

123

it's a bit more like off the beaten path not a lot of people do this hike

124

I have to cross the river I suspect I guess we'll kind of find out you know

125

So I'm gonna finish my oatmeal and then pack up and then hit the road.

126

Let's go Yeah

127

Okay, so I'm a bit more alert on this section of the trail.

128

It's far less traveled, a lot more overgrown as you can tell already.

129

And yeah, for whatever reason I was up a couple hours before sunrise this morning

130

and my mind just latched on to the idea of a bear encounter.

131

I don't know why the mind does that sometimes, thinks of worst case scenarios, but for whatever reason mine did this morning

132

so yeah just gonna kind of stay alert make my presence known

133

and enjoy this beautiful hike so yeah looks like we're coming up on the first river crossing now

134

damn that's cold

135

Hey bear!

136

Okay, so we got a bit of an outfit change here as you can see.

137

Starting to heat up.

138

Couldn't ask for better weather.

139

if the only thing I got to deal with is some cold evenings, then that's a gosh darn good day.

140

Wow.

141

It's windy, but we made it baby.

142

Let's go!

143

Oh damn!

144

Okay, now I gotta find a camping spot.

145

Woo!

146

Oh!

147

Woo!

148

Woo!

149

Unreal.

150

Oh baby, let's go!

151

I'm sorry.

152

I honestly can't even tell you how happy I am to have this tent up.

153

After three failed attempts at setting up camp higher in elevation, I decided to settle on this spot,

154

one kilometer back in the direction I came from.

155

Here, there was far less wind.

156

For now, anyways.

157

This was my first real test of adversity

158

and I'm glad it didn't end up worse than a broken mic and a lost stuff sack.

159

Because for a second there, I thought I was about to lose the only shelter I have for the night.

160

Alright guys, I gotta tell ya, I am friggin' gassed.

161

My legs are so sore and yeah kind of just taking it easy.

162

We're settling, settled at camp and obviously this wasn't my first choice of campsite but this place is beautiful you know.

163

We still are right next to the river.

164

We have this beautiful waterfall in behind if you can see that.

165

And then this peak in behind me which is the view that I'll wake up to in the morning is unreal.

166

So definitely no complaints.

167

Yeah, just a small hiccup.

168

But, you know, maybe that was Mother Nature trying to test me.

169

You know, she knew I came on this thing trying to push my comfort zone.

170

And she was like, okay, I'm going to throw something your way just to test you a little bit.

171

And maybe that's what it was.

172

But, yeah, we prevailed.

173

We've set up camp in a new spot.

174

It's far less windy.

175

That wind was insane earlier.

176

So I'm glad that that's over with.

177

But, yeah, settled.

178

I'm going to try to set a fire later when it gets a little bit darker.

179

But yeah, just cozying up right now.

180

After fueling up for the evening, I took some time to catch up on a book I've been reading.

181

Green Lights by Matthew McConaughey.

182

In his words, a green light is an affirmation of our way, a sign that we're on the right path.

183

Sometimes they're obvious, other times not so much.

184

For a moment they may appear red or yellow, but eventually they turn green.

185

In other words, the struggles you're facing now will likely make more sense later,

186

which is something I've been trying to hold onto as I navigate this rather dicey season of my life.

187

You can never really know when the red light will turn green, you just have to trust that it will.

188

It's pretty windy tonight as you can tell.

189

Sometimes it feels like my tent is just going to completely cave in on itself.

190

So it's kind of hard to sleep.

191

I get woken up whenever the tent gets just bombarded with wind, but it's alright.

192

One more night out here, and then we're back in a cozy bed.

193

My gosh, this is actually insane.

194

I feel like I'm about to blow away.

195

I'm pretty sure the left side of my tent is no longer structurally sound,

196

so I might have to get out of here and fix that because I can't sleep like this.

197

There's no way.

198

Look at this.

199

Oh, it's coming again.

200

Oh my gosh.

201

This is actually insane.

202

Alright.

203

Alright.

204

I gotta deal with this.

205

I was hoping the rest of this story would kind of just right itself.

206

An epic sunrise and a clear hike out to make the night of suffering worth it.

207

But instead, I woke up to snow, cold and groggy from no more than two hours of sleep.

208

But looking back on the past few days, I can't help but feel an overwhelming sense of pride.

209

I did it.

210

Beautiful.

211

I did the thing that scared me for over three years and came out the other side.

212

I guess I can take care of myself.

213

That voice inside my head was wrong.

214

And for the first time in a long time, I feel free.

215

Still uncertain about my direction, but no longer in a rush to figure it out.

216

Just curious to see where it goes.

217

Greenlight.

הורד אפליקציה

כל מה שאתה צריך כדי לדבר בשטף

הגיית AIציון לכל משפט

תרגול IPAשלוט בכל צליל

אוצר מיליםבנה את מאגר המילים שלך

משחק אוצר מיליםלמד תוך כדי משחק

סרוק QR

Download on theApp Store Get it onGoogle Play

FOR YOU

המלץ על סרטון

209 משפטים

אוצר מילים והערות הגייה לשיעור הזה

שיעור הדיבור הזה מבוסס על הסרטון “3 Days Alone in the Remote Canadian Wilderness”. בסרטון הזה יש 217 משפטים ו-2342 מילים לתרגול Shadowing. הדיבור נמשך 22:29. הדובר מדבר לאט, כ-104 מילים בדקה, כך שיש זמן לחקות כל צליל. 84% מהמילים נמצאות בין 3,000 המילים הנפוצות ביותר באנגלית; כדאי ללמוד את השאר לפני שמתחילים.

אוצר מילים מרכזי בסרטון הזה

15 מילים מהסרטון שכדאי ללמוד, עם ההגייה והמשמעות שלהן:

מילה	הגייה	משמעות
insane שם תואר	/ɪnˈseɪn/	בלתי־שפוי
tent שם עצם	/tɛnt/	אוהל, אֹהֶל
sunrise שם עצם	/ˈsʌnɹaɪz/	זריחה \ זְרִיחָה
comfort שם עצם	/ˈkʌm.fət/	נוחות
reflect פועל	/ɹɪˈflɛkt/	החזיר
grateful שם תואר	/ˈɡɹeɪtf(ə)l/	אסיר תודה
alert שם תואר	/əˈlɝt/	עֵרָנִי, דָּרוּךְ
explore פועל	/ɪkˈsploɹ/	חיפש, חיפש לברר
meadow שם עצם	/ˈmɛd.əʊ̯/	אָחוּ
killer שם עצם	/ˈkɪlɚ/	רוֹצֵחַ \ רוצח
adventure שם עצם	/ədˈvɛn.t͡ʃə/	הַרְפַּתְקָה
ridiculous שם תואר	/ɹɪˈdɪk.jə.ləs/	מְגֻחָךְ
curious שם תואר	/ˈkjʊɹ.i.əs/	סַקְרָן, סקרנית
suffer פועל	/ˈsʌfɚ/	סבל
remote שם תואר	/ɹəˈməʊt̞/	מרוחק

Phrasal verbs שתשמעו

מילה	הגייה	משמעות
come out פועל	/ˌkʌm ˈaʊt/	יָצָא
wake up פועל	/ˌweɪk ˈʌp/	התעורר
write down פועל		רָשַׁם

משפטים שכדאי לחזור עליהם

משפטים קצרים ושלמים מהסרטון שאפשר להשתמש בהם בשיחה יומיומית:

I think that's what the mountains do to me.
It's windy, but we made it baby.
We've set up camp in a new spot.
It's pretty windy tonight as you can tell.
I feel like I'm about to blow away.

דקדוק בסרטון הזה

המבנים שהדובר משתמש בהם הכי הרבה, עם המילים המדויקות מהסרטון:

מבנה	בסרטון
הווה מושלם ממושך (Present perfect continuous) have/has been + -ing — פעולה שהתחילה בעבר ועדיין נמשכת עכשיו	I've been trying · I've been reading
הווה מושלם (Present perfect) have/has + past participle — פעולה שקרתה בעבר ועדיין יש לה חשיבות או השפעה עכשיו	I've always wanted · it's been · have been

הגייה ששווה לשים לב אליה

הדובר משתמש ב-76 קיצורים וצורות מקוצרות, כמו I'm, gonna, I've. אמרו אותם בצורה הקצרה, כפי שאתם שומעים אותם.

הצלילים של “th”: thrive /θɹajv/, truthfully /ˈtɹuːθ.fəl.i/
הצלילים של “sh” ו-“zh”: gosh /ɡɑːʃ/, rush /ɹʌʃ/, shelter /ˈʃɛltə/, reception /ɹɪˈsɛp.ʃn̩/, shine /ʃaɪn/
מילים ארוכות — שימו לב להטעמה: ridiculous /ɹɪˈdɪk.jə.ləs/, incredibly /ɪŋˈkɹɛdɪbli/, desperately /ˈdɛs.p(ə.)ɹət.li/, adversity /ædˈvɜː.sɪ.ti/, indecision /ɪndɪˈsɪʒən/

צלילים שדוברי עברית מתקשים בהם:

/w/ — שפתיים מעוגלות, לא /v/: windy /ˈwɪn.di/, wildlife /ˈwaɪldlaɪf/, anyways /ˈɛn.iˌweɪz/, weigh /weɪ/, wilderness /ˈwɪldɚnəs/
/æ/ — פתוח יותר מה-“אֶ” העברית, לא כמו “a” ב-“cup”: narrow /ˈnæɹəʊ/, snap /snæp/, gratitude /ˈɡɹæ.tɪ.tud/, sack /sæk/, backyard /bækˈjɑːd/
/r/ — הלשון לא נוגעת בשום מקום, לא ה-“ר” הגרונית: trail /tɹeɪl/, sunrise /ˈsʌnɹaɪz/, unreal /ʌnˈɹi.əl/, reflect /ɹɪˈflɛkt/, grateful /ˈɡɹeɪtf(ə)l/

איך לתרגל עם הסרטון הזה

הקשיבו לכל הסרטון פעם אחת בלי לדבר, ורשמו את המילים שאתם לא מכירים.
תרגלו Shadowing משפט אחר משפט במהירות רגילה, וחזרו על כל משפט עד שהקצב שלכם תואם את הדובר.
הקליטו את עצמכם והשוו למקור, תוך תשומת לב למילים כמו insane, tent, sunrise.

מהי טכניקת השאדואינג?

שאדואינג היא טכניקת למידת שפה מבוססת מדע שפותחה במקור להכשרת מתורגמנים מקצועיים ופופולרית על ידי הפוליגלוט ד"ר אלכסנדר ארגואלס. השיטה פשוטה אך עוצמתית: אתה מקשיב לאודיו באנגלית ילידית וחוזר עליו בקול רם מיד — כמו צל העוקב אחרי הדובר עם עיכוב של 1–2 שניות בלבד. בניגוד להאזנה פסיבית או תרגילי דקדוק, שאדואינג מכריח את המוח והשרירים בפה לעבד ולשחזר דפוסי דיבור אמיתיים בו זמנית. מחקרים מראים שזה משפר משמעותית את דיוק ההגייה, האינטונציה, הקצב, הדיבור המחובר, הבנת השמיעה ושטף הדיבור — מה שהופך אותו לאחת השיטות היעילות ביותר להכנה לIELTS Speaking ולתקשורת באנגלית בעולם האמיתי.

טכניקת Shadowing: קרא את המדריך המלא שלב אחר שלב →

Shadowing Practice: 3 Days Alone in the Remote Canadian Wilderness - Learn English Speaking with Video

בחר מצב תרגול

הורד אפליקציה

4 Days Alone in Alaska - Bushcraft Camping & Foraging Food

Solo hiking to a glacier lake

I Drove 10,000 Miles Around America Alone | Part 1

Hiking Alone in Kyrgyzstan

Solo Bivvy Bag Wild Camp | Stealth Camp

I Bought a Remote Cabin with No Bathroom (Tour of My 15 Acres) ep. 1

I met Adam Ondra and HE BLEW MY MIND

3 True Isolated Deep Forest Camping Horror Stories

Made of Grit | An Appalachian Trail Film Documentary

I’m 45. I avoid people now. Here’s why…

I Survived Alone In The Amazon Rainforest for 4 Days

If You’re Creative But Lazy, Please Watch This

אוצר מילים והערות הגייה לשיעור הזה

אוצר מילים מרכזי בסרטון הזה

Phrasal verbs שתשמעו

משפטים שכדאי לחזור עליהם

דקדוק בסרטון הזה

הגייה ששווה לשים לב אליה

איך לתרגל עם הסרטון הזה

מהי טכניקת השאדואינג?