跟读练习: Solo hiking to a glacier lake - 通过视频学习英语口语

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i'm really excited to do this hike

but also this is like my first really big hike

that i've done alone

because this hike can be up to eight hours depending on how long

it takes me you know i think it's going to be a fun experience

and i'm happy to take you guys along with me

because i'm just taking advantage of where I live where I live is really beautiful

and I'm like I want to explore and I want to see things so yeah

and why not take you all along with me to see these beautiful things eight hours me myself

and I alone in the mountains and so it begins

It's five kilometers, elevation gain, 1 ,200.

So it's pretty much uphill the entire way, which apparently it takes like three hours usually for people to get up.

Yeah, the incline is pretty steep.

I think it's just like there's some switchbacks for a while, and then there's a bit of a scramble near the end.

like the last two kilometers or something.

First kilometer done.

I think I'm gonna take a water break soon though.

Honestly, I mean I've only done one kilometer but I did think that this was gonna be a lot worse than it is.

But again, I've only done one kilometer

and there are still like 1200 meters of elevation

and like six kilometers to go so I don't want to sneak too soon.

Okay so thank god I don't have to go up that.

So I definitely spoke too soon.

And it looks like this is where the real hike begins.

Just straight up a bunch of routes.

We got it though.

It's honestly quite well marked through here, which is nice.

Because it is definitely a little bit hard to tell where to go.

There's some paths that divert you a little bit

so it's good they have a lot of markings everywhere so i'm like out of breath this is this is hard

we definitely spoke too soon definitely glad that it's nice

and shaded through here because

if i were to do this in the straight up sun this would be brutal i'm sweating so much right now

I'm sweating a lot, but feeling good.

I'm literally only at two and a half kilometers, still like 5k to go, or four and a half, but I'm feeling pretty good.

Honestly, if you guys have never listened to jazz and like cinematic kind of music while hiking, I definitely recommend.

That's what I'm doing right now, and I actually feel like I'm in a cinematic universe.

It's so beautiful and peaceful.

How many more adjectives for peaceful?

Use them all, all of them.

I'm sorry.

I think we're about a kilometer away from the lake, so that's exciting.

Now I think it's just like a scramble all the way up.

I'm not really sure.

I'm just following all the tags.

Okay, we gotta go up there.

This is a grind.

The last kilometer of the hike was definitely a grind to say the least.

It was straight uphill climbing up rocks and roots, but once I got to the top it was definitely a hundred percent worth it

Okay, I'm thinking of going over there to eat my lunch.

Why is this low -key perfect?

Guys, make sure you want more bath.

beautiful okay oh okay oh the only thing to know is

the bugs are swarming me as you could tell there was one

that literally just landed on my face um but otherwise this is 10 out of 10

I've never had a chicken and pickle sandwich

And I have to say it was pretty good

So I wanted to go swimming but it became overcast like as soon as I got here

So I was like you know what I might hold off on the swimming

Because I feel like it would be way too cold because it's like glacial water

So it's very very chilly and I feel like the only reason I would go in is if I'm like sweating

But yeah as soon as I got here it became pretty overcast so I don't really want to be cold going down.

So I'm not going to swim today, unfortunately, but it is so, so beautiful.

Okay, now we're on the way down.

Now it says it takes about two hours to go down, so it doesn't be too bad.

It's just really steep.

The only thing is my phone is on 26%, and I forgot my portable charger. So it's not great.

Luckily the trail is well marked though.

Now we gotta go down down i was actually really concerned initially before doing

this hike like i was gonna do it a couple weeks ago

and then i kind of chickened out because i thought it was too late

and i thought it was gonna take like a super long time

and it was mostly just like the elevation gain

that was like freaking me out i was like 1300 meters

and only like seven kilometers like that's crazy and it was definitely challenging

but it was kind of fun like I like the more technical trails because

you kind of really have to pay attention

and it's not just like you're walking straight for like hours

and hours like you're you're climbing and you're moving through rocks

and like all that kind of stuff so it is kind of cool

but yeah it was like definitely not as bad as I thought

it was going to be I thought it was going to be like really tough

and like impossible to do but it was definitely very challenging

and like you know it's pretty brutal like with the uphill especially

if it's warm and sunny but it's definitely manageable

and it's definitely doable

if you just take a lot of breaks bring a lot of water bring some good snacks

and the view is just like 1000 1000 worth it

because it's just absolutely incredible like that's one of the most beautiful hikes

that i've done in around this area and there's just

so many like beautiful trails nearby that i have to go

and explore but this was like a really great trail and

if you're in around the area like i would recommend like it's just so beautiful and honestly incredible

even though it's as i said a little bit brutal especially this part this part is definitely the worst

because you get to like kilometer five

and you're like oh my god i'm almost done and then and you're literally climbing up like an actual rock face.

I'm just taking a break right now.

It's very peaceful.

It's so pretty out here.

100

I fell in some mud, but I guess that's how you know you're really hiking.

101

I have no idea how much longer.

102

I think three kilometers.

103

it's nice and flat in here for a little bit and then we have another steep decline

104

and then we get to the switchbacks so it's about a kilometer

105

and a half if i'm not mistaken of pretty steep

106

and then it goes a little bit more flat and then we got the switchbacks

107

so yeah and then we made it to the switchbacks

108

so we only have like a kilometer or so left and then the hike is done

109

and we're done we did it everyone beautiful all right everyone hike was finished in six hours

110

six hours and 10 19 minutes or something like

111

that yes beautiful now we're back in my car my phone is three percent left to spare

112

you know future things to remember bring my portable charger bring bear spray probably should have brought those

113

but otherwise everything went well beautiful hike i would definitely do it again

114

that was it was hard but i also thought

115

that i i thought it was going to be a much harder than it was anyway

116

so that was really fun and i enjoyed it

117

and it was actually nice to do such a long hike by myself it was very peaceful

118

and tranquil and again all the adjectives for peaceful

119

and now i'm gonna go back i'm gonna have a shower get all the mud off of myself

120

and have some dinner have a nice little dinner i think

121

i'm going to do some sort of bowl of a kind

122

and that was my little hike i hope you all enjoyed the video thank you

123

so much for watching and i hope to see you in the next one bye

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本课的词汇与口语要点

这节口语课以视频“Solo hiking to a glacier lake”为素材。视频中反复出现的词有：kilometer, definitely, hike, beautiful。这段视频共有 123 个句子、1435 个单词可供跟读。讲话部分时长为 11:14。说话人语速平稳，每分钟约 128 个词，很适合跟读。 83% 的单词属于英语最常用的 3,000 词，其余的词建议在练习前先学一下。

视频中的重点词汇

视频中 15 个值得学习的单词，附发音和释义：

单词	发音	释义
hike 名词	/haɪk/	遠足 /远足
trail 名词	/tɹeɪl/	足跡 /足迹, 蹤跡 /踪迹
steep 形容词	/stiːp/	陡
climb 动词	/ˈklaɪ̯m/	登
swim 动词	/swɪm/	游泳
sweat 动词	/swɛt/	流汗, 發汗 /发汗
brutal 形容词	/ˈbɹuːtəl/	殘忍 /残忍, 野蠻 /野蛮
explore 动词	/ɪkˈsploɹ/	探索, 探險 /探险
meter 名词	/ˈmitəɹ/	計量表 /计量表
portable 形容词	/ˈpɔɹtəbəl/	輕便的 /轻便的, 便攜式 /便携式
grind 动词	/ˈɡɹaɪnd/	磨碎, 磨
charger 名词	/ˈt͡ʃɑɹd͡ʒɚ/	充電器 /充电器
bath 名词	/bɑːθ/	浴缸, 浴盆
tag 名词	/tæɡ/	標簽 /标签
decline 动词	/dɪˈklaɪn/	惡化 /恶化

视频中出现的短语动词

单词	释义
go down 动词	下降, 下去
go up 动词	上昇 /上升, 上去
get up 动词	起床
go back 动词	回去, 返回

值得反复跟读的句子

视频中简短而完整的句子，可以直接用在日常对话里：

I'm sweating a lot, but feeling good.
I'm just following all the tags.
I'm just taking a break right now.

视频中的语法

说话人最常用的结构，并附上视频中的原话：

结构	视频中的用法
现在完成时 have/has + 过去分词 — 过去发生但与现在仍有关联的事	i've done · I've only done · have never listened
比较级 -er than / more … than — 比较两个事物	worse than · harder than
最高级 the -est / the most … — 一组中最高或最低的	the most beautiful · the worst
现在进行时 am/is/are + -ing — 此刻或近期正在发生的事	i'm just taking · i'm sweating · I'm doing

需要注意的发音

说话人用了 53 次缩略和弱读形式，例如 I'm, you're, gonna。请按听到的简短形式来说。

“th” 音: bath /bɑːθ/, breathe /bɹiːð/
“sh” 和 “zh” 音: elevation /ˌɛlɪˈveɪʃn̩/, shade /ʃeɪd/
长单词——注意重音位置: kilometre /kɪˈlɑmɪtəɹ/, kinematic /kɪn.əˈmæt.ɪk/, manageable /ˈmænəd͡ʒəb(ə)l/

中文母语者容易读错的音：

/v/ — 不要读成 /w/，上齿轻触下唇: elevation /ˌɛlɪˈveɪʃn̩/, adjective /ˈæd͡ʒ.ɪk.tɪv/, overcast /ˈoʊvɚ.kæst/, divert /daɪˈvɝt/
词尾辅音 — 要读清楚，后面不要加元音: hike /haɪk/, steep /stiːp/, sweat /swɛt/, grind /ˈɡɹaɪnd/, bath /bɑːθ/
/r/ 和 /l/ 的区别: trail /tɹeɪl/, brutal /ˈbɹuːtəl/, explore /ɪkˈsploɹ/, portable /ˈpɔɹtəbəl/, kilometre /kɪˈlɑmɪtəɹ/

如何用这段视频练习

先完整听一遍视频，不要开口，记下不认识的单词。
用正常速度逐句跟读，每句重复到你的节奏与说话人一致为止。
录下自己的声音并与原声对比，特别注意 hike, trail, steep 这类单词。

什么是跟读法？

跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。

影子跟读法: 阅读完整分步指南 →

跟读练习: Solo hiking to a glacier lake - 通过视频学习英语口语

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