Pratica di Shadowing: Solo hiking to a glacier lake - Impara a parlare inglese con i video
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123 frasi
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1
i'm really excited to do this hike
2
but also this is like my first really big hike
3
that i've done alone
4
because this hike can be up to eight hours depending on how long
5
it takes me you know i think it's going to be a fun experience
6
and i'm happy to take you guys along with me
7
because i'm just taking advantage of where I live where I live is really beautiful
8
and I'm like I want to explore and I want to see things so yeah
9
and why not take you all along with me to see these beautiful things eight hours me myself
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and I alone in the mountains and so it begins
11
It's five kilometers, elevation gain, 1 ,200.
12
So it's pretty much uphill the entire way, which apparently it takes like three hours usually for people to get up.
13
Yeah, the incline is pretty steep.
14
I think it's just like there's some switchbacks for a while, and then there's a bit of a scramble near the end.
15
like the last two kilometers or something.
16
First kilometer done.
17
I think I'm gonna take a water break soon though.
18
Honestly, I mean I've only done one kilometer but I did think that this was gonna be a lot worse than it is.
19
But again, I've only done one kilometer
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and there are still like 1200 meters of elevation
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and like six kilometers to go so I don't want to sneak too soon.
22
Okay so thank god I don't have to go up that.
23
So I definitely spoke too soon.
24
And it looks like this is where the real hike begins.
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Just straight up a bunch of routes.
26
We got it though.
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It's honestly quite well marked through here, which is nice.
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Because it is definitely a little bit hard to tell where to go.
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There's some paths that divert you a little bit
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so it's good they have a lot of markings everywhere so i'm like out of breath this is this is hard
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we definitely spoke too soon definitely glad that it's nice
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and shaded through here because
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if i were to do this in the straight up sun this would be brutal i'm sweating so much right now
34
I'm sweating a lot, but feeling good.
35
I'm literally only at two and a half kilometers, still like 5k to go, or four and a half, but I'm feeling pretty good.
36
Honestly, if you guys have never listened to jazz and like cinematic kind of music while hiking, I definitely recommend.
37
That's what I'm doing right now, and I actually feel like I'm in a cinematic universe.
38
It's so beautiful and peaceful.
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How many more adjectives for peaceful?
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Use them all, all of them.
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I'm sorry.
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I think we're about a kilometer away from the lake, so that's exciting.
43
Now I think it's just like a scramble all the way up.
44
I'm not really sure.
45
I'm just following all the tags.
46
Okay, we gotta go up there.
47
This is a grind.
48
The last kilometer of the hike was definitely a grind to say the least.
49
It was straight uphill climbing up rocks and roots, but once I got to the top it was definitely a hundred percent worth it
50
Okay, I'm thinking of going over there to eat my lunch.
51
Why is this low -key perfect?
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Guys, make sure you want more bath.
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beautiful okay oh okay oh the only thing to know is
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the bugs are swarming me as you could tell there was one
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that literally just landed on my face um but otherwise this is 10 out of 10
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I've never had a chicken and pickle sandwich
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And I have to say it was pretty good
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So I wanted to go swimming but it became overcast like as soon as I got here
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So I was like you know what I might hold off on the swimming
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Because I feel like it would be way too cold because it's like glacial water
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So it's very very chilly and I feel like the only reason I would go in is if I'm like sweating
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But yeah as soon as I got here it became pretty overcast so I don't really want to be cold going down.
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So I'm not going to swim today, unfortunately, but it is so, so beautiful.
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Okay, now we're on the way down.
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Now it says it takes about two hours to go down, so it doesn't be too bad.
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It's just really steep.
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The only thing is my phone is on 26%, and I forgot my portable charger. So it's not great.
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Luckily the trail is well marked though.
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Now we gotta go down down i was actually really concerned initially before doing
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this hike like i was gonna do it a couple weeks ago
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and then i kind of chickened out because i thought it was too late
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and i thought it was gonna take like a super long time
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and it was mostly just like the elevation gain
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that was like freaking me out i was like 1300 meters
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and only like seven kilometers like that's crazy and it was definitely challenging
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but it was kind of fun like I like the more technical trails because
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you kind of really have to pay attention
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and it's not just like you're walking straight for like hours
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and hours like you're you're climbing and you're moving through rocks
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and like all that kind of stuff so it is kind of cool
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but yeah it was like definitely not as bad as I thought
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it was going to be I thought it was going to be like really tough
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and like impossible to do but it was definitely very challenging
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and like you know it's pretty brutal like with the uphill especially
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if it's warm and sunny but it's definitely manageable
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and it's definitely doable
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if you just take a lot of breaks bring a lot of water bring some good snacks
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and the view is just like 1000 1000 worth it
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because it's just absolutely incredible like that's one of the most beautiful hikes
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that i've done in around this area and there's just
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so many like beautiful trails nearby that i have to go
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and explore but this was like a really great trail and
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if you're in around the area like i would recommend like it's just so beautiful and honestly incredible
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even though it's as i said a little bit brutal especially this part this part is definitely the worst
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because you get to like kilometer five
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and you're like oh my god i'm almost done and then and you're literally climbing up like an actual rock face.
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I'm just taking a break right now.
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It's very peaceful.
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It's so pretty out here.
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I fell in some mud, but I guess that's how you know you're really hiking.
101
I have no idea how much longer.
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I think three kilometers.
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it's nice and flat in here for a little bit and then we have another steep decline
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and then we get to the switchbacks so it's about a kilometer
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and a half if i'm not mistaken of pretty steep
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and then it goes a little bit more flat and then we got the switchbacks
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so yeah and then we made it to the switchbacks
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so we only have like a kilometer or so left and then the hike is done
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and we're done we did it everyone beautiful all right everyone hike was finished in six hours
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six hours and 10 19 minutes or something like
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that yes beautiful now we're back in my car my phone is three percent left to spare
112
you know future things to remember bring my portable charger bring bear spray probably should have brought those
113
but otherwise everything went well beautiful hike i would definitely do it again
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that was it was hard but i also thought
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that i i thought it was going to be a much harder than it was anyway
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so that was really fun and i enjoyed it
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and it was actually nice to do such a long hike by myself it was very peaceful
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and tranquil and again all the adjectives for peaceful
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and now i'm gonna go back i'm gonna have a shower get all the mud off of myself
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and have some dinner have a nice little dinner i think
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i'm going to do some sort of bowl of a kind
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and that was my little hike i hope you all enjoyed the video thank you
123
so much for watching and i hope to see you in the next one bye
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Vocabolario e note di pronuncia per questa lezione
Questa lezione di conversazione si basa sul video “Solo hiking to a glacier lake”. Le parole che ritornano più spesso: kilometer, definitely, hike, beautiful. Questo video contiene 123 frasi e 1435 parole da ripetere con lo shadowing. Il parlato dura 11:14. Chi parla mantiene un ritmo costante di circa 128 parole al minuto, comodo per lo shadowing. Il 83% delle parole rientra nelle 3.000 più comuni dell’inglese; conviene studiare le altre prima di iniziare.
Vocaboli chiave di questo video
15 parole del video che vale la pena imparare, con pronuncia e significato:
| Parola | Pronuncia | Significato |
|---|---|---|
| hike sostantivo | /haɪk/ | camminata, passeggiata |
| trail sostantivo | /tɹeɪl/ | strascico, traccia |
| steep aggettivo | /stiːp/ | scosceso, ripido |
| climb verbo | /ˈklaɪ̯m/ | arrampicare, scalare |
| swim verbo | /swɪm/ | nuotare, natare |
| sweat verbo | /swɛt/ | sudare |
| brutal aggettivo | /ˈbɹuːtəl/ | brutale |
| explore verbo | /ɪkˈsploɹ/ | esplorare, investigare |
| meter sostantivo | /ˈmitəɹ/ | metro, contatore |
| portable aggettivo | /ˈpɔɹtəbəl/ | portatile |
| grind verbo | /ˈɡɹaɪnd/ | macinare |
| charger sostantivo | /ˈt͡ʃɑɹd͡ʒɚ/ | caricabatterie |
| bath sostantivo | /bɑːθ/ | bagno, vasca da bagno |
| tag sostantivo | /tæɡ/ | etichetta |
| decline verbo | /dɪˈklaɪn/ | declinare |
I phrasal verb che sentirai
| Parola | Significato |
|---|---|
| go up verbo | salire |
| get up verbo | alzarsi |
| go back verbo | tornare |
Frasi da ripetere
Frasi brevi e complete del video che puoi riutilizzare nella conversazione di tutti i giorni:
- I'm sweating a lot, but feeling good.
- I'm just following all the tags.
- I'm just taking a break right now.
La grammatica di questo video
Le strutture che chi parla usa di più, con le parole esatte del video:
| Struttura | Nel video |
|---|---|
| Present perfect have/has + participio passato — un’azione passata che conta ancora adesso | i've done · I've only done · have never listened |
| Comparativi -er than / more … than — confrontare due cose | worse than · harder than |
| Superlativi the -est / the most … — il massimo o il minimo di un gruppo | the most beautiful · the worst |
| Present continuous am/is/are + -ing — qualcosa che succede adesso o in questo periodo | i'm just taking · i'm sweating · I'm doing |
Pronuncia a cui fare attenzione
Chi parla usa 53 contrazioni e forme ridotte, come I'm, you're, gonna. Pronunciale nella forma breve, così come le senti.
- I suoni “th”: bath /bɑːθ/, breathe /bɹiːð/
- I suoni “sh” e “zh”: elevation /ˌɛlɪˈveɪʃn̩/, shade /ʃeɪd/
- Parole lunghe — attenzione all’accento: kilometre /kɪˈlɑmɪtəɹ/, kinematic /kɪn.əˈmæt.ɪk/, manageable /ˈmænəd͡ʒəb(ə)l/
I suoni difficili per chi parla italiano:
- /h/ — va soffiata, non è muta: hike /haɪk/, uphill /ʌpˈhɪl/
- Consonante finale — senza aggiungere una vocale dopo: hike /haɪk/, steep /stiːp/, sweat /swɛt/, grind /ˈɡɹaɪnd/, bath /bɑːθ/
- /æ/ — più aperta della “e”: tag /tæɡ/, jazz /d͡ʒæz/, sandwich /ˈsæn(d).wɪd͡ʒ/, snack /snæk/, switchback /ˈswɪt͡ʃˌbæk/
Come esercitarsi con questo video
- Ascolta tutto il video una volta senza parlare e annota le parole che non conosci.
- Fai shadowing frase per frase a velocità normale, ripetendo ognuna finché il tuo ritmo coincide con quello di chi parla.
- Registrati e confronta con l’originale, facendo attenzione a parole come hike, trail, steep.
Cos'è la tecnica dello Shadowing?
Shadowing è una tecnica di apprendimento delle lingue supportata da studi scientifici, originariamente sviluppata per la formazione dei traduttori professionisti e resa popolare dal poliglotta Dr. Alexander Arguelles. Il metodo è semplice ma potente: ascolti un audio in inglese di madrelingua e lo ripeti immediatamente ad alta voce — come un'ombra che segue il parlante con un ritardo di solo 1–2 secondi. A differenza dell'ascolto passivo o degli esercizi di grammatica, lo shadowing costringe il tuo cervello e i muscoli della bocca a elaborare e riprodurre simultaneamente i modelli di discorso reale. La ricerca dimostra che migliora significativamente la precisione della pronuncia, l'intonazione, il ritmo, il discorso connesso, la comprensione dell'ascolto e la fluidità del parlato — rendendolo uno dei metodi più efficaci per la preparazione alla prova di speaking dell'IELTS e per la comunicazione reale in inglese.