Pratica di Shadowing: hiking up to the ice caves - Impara a parlare inglese con i video
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The End
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It's a beautiful day in the Canadian Rockies.
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As you can see, it's sunny and warm despite all the snow.
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It's only like negative one right now.
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And I have a good feeling about today.
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We're heading up to some ice caves.
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I've never been up here before.
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I brought my climbing helmet just in case because I'm not sure what the cave situation is actually like.
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So we'll see.
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Sometimes I step back and realize how incredible it is to be doing stuff like this.
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This is what I pictured myself doing as a kid.
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Like just hiking off into the wilderness by myself.
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But as a kid I knew nothing about hiking or the outdoors.
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It just seemed so impossible and so out of reach.
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So the fact that I'm able to do these things now and is actually part of my regular routine is really incredible.
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And I just find myself like smiling on the trail, realizing that I'm like healing my inner child a little bit because this is what she would have wanted.
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I think I'm starting to get close.
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I see some frozen waterfalls way up there.
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And if I'm not mistaken, I think that over there might be the ice cave
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and a half kilometers in and we've made it to the actual trailhead finally get to get off this road
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I'm breathing heavy.
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I'm warming up.
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Ow.
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My hair is stuck in the poles.
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I think.
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Ow.
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Come on.
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Ow.
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Okay.
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I'm getting toasty.
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There was a steep bit back there that I was hiking up, and that, in addition to the loose snow, is a bit of a workout, I'm being honest.
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We're so close to the ice caves, though, I can see, I think, the cave that I'm going to.
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I'm also glad I wore my spikes.
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Not really necessary, because it's not icy, but it does help give you some traction in the snow.
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Onwards and upwards.
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I haven't even hit the steepest part yet, look at that.
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The steepest is yet to come.
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This is a burner.
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My calves are on fire.
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My ankles are on fire.
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I don't want to talk to you right now, but I'm so out of breath.
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It would just probably sound gross, because I'm just like heaving.
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But here I am doing it anyway, I guess.
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I can't even describe the peace of mind you get.
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like if you've done hikes like this you know
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but like sorry I'm out of breath the peace of mind you get from just being out here
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and it's completely silent like all I can hear is my breathing
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and my feet on the snow but when I stop walking it's like nothing
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except for my breathing these are the moments
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that make me proud to be Canadian this like
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when I come out into the woods
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or come out into the mountains this to me is Canada and this is the part that I'm proud of.
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Like, I drive an hour out of the city and suddenly I'm here.
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I'm almost at the top, also, I think.
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Actually, probably not.
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I am 6.61 kilometers deep.
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I mean, yeah, almost at the top, but I have a big spike, so it's steep for a while.
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I'm catching my breath.
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That's a big-ass ice cave.
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Like, I saw the photos, but it looks so much bigger in person.
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Right up there.
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It's massive.
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We made it look at this thing Dude I Know they said it was gonna be an ice cave,
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but it's like a ice cave and the best part is I get to actually go inside side.
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You know when you pass by something cool like this on the road
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or like on a hike and you can't go off the trail, but I actually get to go in here like this is the coolest thing ever.
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I probably say that in every single video when I go somewhere new, but this is the coolest thing ever.
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I probably have five straight minutes of footage of me just like staring up.
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I'm baffled.
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I'm amazed.
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I'm in awe.
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What I said earlier about the ice spikes being optional, not so much.
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I feel like those rocks would have been sketchy without the spikes.
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Wow, look at this rock.
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Rock climbing here would be so fun.
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Okay, should we go inside or what?
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Dude.
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I'm not sure if the helmet's really necessary, and it kind of looks a little goofy, but there are shards of ice on the roof pretty high up, and it's a warm day,
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so better safe than sorry.
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There's salt crystals up here.
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This does go in pretty deep and it's kind of creepy
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but I have my headlamp so I'm gonna go in a little bit.
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I'm going in.
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Alright.
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Oh god.
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I'm going into the deep dark part of the cave.
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And I'm letting you know right now that I'm absolutely terrified, but I'm doing it anyway.
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Oh my gosh, look at these ice.
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Look at these crystals here.
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There's some ice crystals in here.
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Some icicles up there that look a little bit dangerous.
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Some ice bubbles down here.
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Wow.
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God.
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whoa that's crazy look at those i'm not wearing my glasses
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from far away i thought those were like man-made poles
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or wooden poles or something
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but look at this look at these things they're just ice i'm not sure where the drips are coming from
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but that's so cool oh my god that's just ice Look at these little ice mushrooms How peculiar,
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I was not expecting to see that From farther away, I thought those were like man-made posts or something But they're just ice mushrooms,
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that's normal Here There's a bunch of them down there That thing is sturdy too, like it's strong So cool
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The roof is super shiny.
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I'm not sure if it's ice or some kind of crystals, but it's very sparkly up there.
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That's deep and dark.
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Look, my flashlight isn't even lighting it up.
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I'm not going that far, but let's go a little bit farther.
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These things are hilarious.
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All right.
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I think I'm turning back because that looks treacherously dark and scary.
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Oh my goodness.
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This is such a cool experience.
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I can't believe this.
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I'm going to have to come back down here with some friends
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and make them go down there with me because I want to see, but I'm kind of scared.
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Alright, I'm
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gonna have myself a little breakfast slash lunch.
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It's definitely not morning anymore, so it's more like lunch, but I'm gonna eat a snack, and I'm gonna get myself back to the car because I don't want to be driving home too late.
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I'm gonna eat my lunch right here.
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I brought an apple, some cheese slices, and some Christmas cookies.
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Tis the season.
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So when I was doing my research online about these ice caves, people mentioned to bring extra layers and jackets because it's really cold in there, but I had a little secret trick up my sleeve, quite literally.
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I'm wearing a heated jacket.
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This is from the brand Dubu, and they're actually the sponsor of today's video, and the first ever proper sponsor of this channel.
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So thank you to Dubu for funding our little adventure today.
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Promise you I would not show you any product or brand
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that I didn't think was actually good but i love this jacket
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so much i didn't know heated jackets
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or clothes existed before they sent this to me
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but ever since they sent me this i've been wearing it every single day i wore it last week
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when we hiked up prairie mountain yo i have internet here it's crazy you have internet yeah
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and it was a lot colder than it was today
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and it kept me toasty warm the whole time there's you can set it to high medium
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or low and there's like a battery pack right in here
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and it has like 10 hours of battery and i've tested
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that it actually does have a really long lasting battery so shout out to Dubu.
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Thank you so much for this jacket.
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This is a fleece, but I think they have like shells and pants and like vests and things.
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So if you want some hot pants, keep your butt warm for the winter.
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Check out Dubu.
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I think I have a link down below.
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So I just turned this on and in about five minutes I'm gonna be a much cozier person.
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The sun is gonna set at like 4 30 and I don't want to drive all the way home in the dark.
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So I have a bit of a ways to hike back, so I should get going.
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this is such a perfect day this is what i'm talking
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about like i just drove an hour out of the city hiked up to some freaking ice caves
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and then i'm gonna be home in time for dinner
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like i love long term trips and big excursions
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but like these day hikes are just as fulfilling but much less exhausting Okay.
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Bye.
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Bye ice caves.
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Love you.
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Maybe I'll see you in the summer.
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I'm sorry.
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Hi Coco.
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According to my all trails, I've done 14.52 kilometers in just about five hours.
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I was frolicking around in the caves there for a bit, so that added to the time for sure.
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That was an incredible day, and I definitely want to bring some people and go back
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and explore hopefully a little deeper into the caves when I'm not alone and scared.
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I'm going to head on home.
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Thanks so much for hanging out with me today.
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I will see you hopefully next time.
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Bye!
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Vocabolario e note di pronuncia per questa lezione
Questo video contiene 162 frasi e 1642 parole da ripetere con lo shadowing. Il parlato dura 16:18. Chi parla lo fa lentamente, circa 101 parole al minuto, quindi c’è tempo per imitare ogni suono. Solo il 80% delle parole rientra nelle 3.000 più comuni dell’inglese, quindi il lessico è impegnativo.
Vocaboli chiave di questo video
15 parole del video che vale la pena imparare, con pronuncia e significato:
| Parola | Pronuncia | Significato |
|---|---|---|
| cave sostantivo | /keɪv/ | caverna, grotta |
| hike sostantivo | /haɪk/ | camminata, passeggiata |
| breathe verbo | /bɹiːð/ | respirare |
| jacket sostantivo | /ˈd͡ʒæk.ɪt/ | giacca |
| crystal sostantivo | /ˈkɹɪstəl/ | cristallo |
| steep aggettivo | /stiːp/ | scosceso, ripido |
| spike sostantivo | /spaɪk/ | chiodo, lancia |
| trail sostantivo | /tɹeɪl/ | strascico, traccia |
| pole sostantivo | /pəʊl/ | polo |
| pants sostantivo | /pænts/ | calzoni, pantaloni |
| climb verbo | /ˈklaɪ̯m/ | arrampicare, scalare |
| scare verbo | /skɛɚ/ | spaventare, impaurire |
| sponsor sostantivo | /ˈspɒn.səː/ | sponsor |
| trick sostantivo | /ˈtɹɪk/ | inbroglio |
| adventure sostantivo | /ədˈvɛn.t͡ʃə/ | avventura |
I phrasal verb che sentirai
| Parola | Significato |
|---|---|
| check out verbo | investigare |
| come back verbo | tornare |
| get off verbo | scendere |
| go back verbo | tornare |
| go off verbo | esplodere |
La grammatica di questo video
Le strutture che chi parla usa di più, con le parole esatte del video:
| Struttura | Nel video |
|---|---|
| Present perfect have/has + participio passato — un’azione passata che conta ancora adesso | I've never been · we've made · haven't even hit |
| Superlativi the -est / the most … — il massimo o il minimo di un gruppo | the steepest · the best · the coolest |
| Past continuous was/were + -ing — un’azione in corso in un momento del passato | was hiking · was not expecting · was doing |
| Consigli con “should” should + verbo — dire che cosa è meglio fare | should we go · should get |
Pronuncia a cui fare attenzione
Chi parla usa 78 contrazioni e forme ridotte, come I'm, gonna, I've. Pronunciale nella forma breve, così come le senti.
- I suoni “th”: breathe /bɹiːð/, cloth /klɒθ/
- I suoni “sh” e “zh”: mushroom /ˈmʌʃˌɹuːm/, shell /ʃɛl/, shout /ʃaʊt/, optional /ˈɑp.ʃə.nəl/, gosh /ɡɑːʃ/
Come esercitarsi con questo video
- Ascolta tutto il video una volta senza parlare e annota le parole che non conosci.
- Fai shadowing frase per frase a velocità normale, ripetendo ognuna finché il tuo ritmo coincide con quello di chi parla.
- Registrati e confronta con l’originale, facendo attenzione a parole come cave, hike, breathe.
Cos'è la tecnica dello Shadowing?
Shadowing è una tecnica di apprendimento delle lingue supportata da studi scientifici, originariamente sviluppata per la formazione dei traduttori professionisti e resa popolare dal poliglotta Dr. Alexander Arguelles. Il metodo è semplice ma potente: ascolti un audio in inglese di madrelingua e lo ripeti immediatamente ad alta voce — come un'ombra che segue il parlante con un ritardo di solo 1–2 secondi. A differenza dell'ascolto passivo o degli esercizi di grammatica, lo shadowing costringe il tuo cervello e i muscoli della bocca a elaborare e riprodurre simultaneamente i modelli di discorso reale. La ricerca dimostra che migliora significativamente la precisione della pronuncia, l'intonazione, il ritmo, il discorso connesso, la comprensione dell'ascolto e la fluidità del parlato — rendendolo uno dei metodi più efficaci per la preparazione alla prova di speaking dell'IELTS e per la comunicazione reale in inglese.