シャドーイング練習: Solo hiking to a glacier lake - 動画で英語スピーキングを学ぶ

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123 文

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i'm really excited to do this hike

but also this is like my first really big hike

that i've done alone

because this hike can be up to eight hours depending on how long

it takes me you know i think it's going to be a fun experience

and i'm happy to take you guys along with me

because i'm just taking advantage of where I live where I live is really beautiful

and I'm like I want to explore and I want to see things so yeah

and why not take you all along with me to see these beautiful things eight hours me myself

and I alone in the mountains and so it begins

It's five kilometers, elevation gain, 1 ,200.

So it's pretty much uphill the entire way, which apparently it takes like three hours usually for people to get up.

Yeah, the incline is pretty steep.

I think it's just like there's some switchbacks for a while, and then there's a bit of a scramble near the end.

like the last two kilometers or something.

First kilometer done.

I think I'm gonna take a water break soon though.

Honestly, I mean I've only done one kilometer but I did think that this was gonna be a lot worse than it is.

But again, I've only done one kilometer

and there are still like 1200 meters of elevation

and like six kilometers to go so I don't want to sneak too soon.

Okay so thank god I don't have to go up that.

So I definitely spoke too soon.

And it looks like this is where the real hike begins.

Just straight up a bunch of routes.

We got it though.

It's honestly quite well marked through here, which is nice.

Because it is definitely a little bit hard to tell where to go.

There's some paths that divert you a little bit

so it's good they have a lot of markings everywhere so i'm like out of breath this is this is hard

we definitely spoke too soon definitely glad that it's nice

and shaded through here because

if i were to do this in the straight up sun this would be brutal i'm sweating so much right now

I'm sweating a lot, but feeling good.

I'm literally only at two and a half kilometers, still like 5k to go, or four and a half, but I'm feeling pretty good.

Honestly, if you guys have never listened to jazz and like cinematic kind of music while hiking, I definitely recommend.

That's what I'm doing right now, and I actually feel like I'm in a cinematic universe.

It's so beautiful and peaceful.

How many more adjectives for peaceful?

Use them all, all of them.

I'm sorry.

I think we're about a kilometer away from the lake, so that's exciting.

Now I think it's just like a scramble all the way up.

I'm not really sure.

I'm just following all the tags.

Okay, we gotta go up there.

This is a grind.

The last kilometer of the hike was definitely a grind to say the least.

It was straight uphill climbing up rocks and roots, but once I got to the top it was definitely a hundred percent worth it

Okay, I'm thinking of going over there to eat my lunch.

Why is this low -key perfect?

Guys, make sure you want more bath.

beautiful okay oh okay oh the only thing to know is

the bugs are swarming me as you could tell there was one

that literally just landed on my face um but otherwise this is 10 out of 10

I've never had a chicken and pickle sandwich

And I have to say it was pretty good

So I wanted to go swimming but it became overcast like as soon as I got here

So I was like you know what I might hold off on the swimming

Because I feel like it would be way too cold because it's like glacial water

So it's very very chilly and I feel like the only reason I would go in is if I'm like sweating

But yeah as soon as I got here it became pretty overcast so I don't really want to be cold going down.

So I'm not going to swim today, unfortunately, but it is so, so beautiful.

Okay, now we're on the way down.

Now it says it takes about two hours to go down, so it doesn't be too bad.

It's just really steep.

The only thing is my phone is on 26%, and I forgot my portable charger. So it's not great.

Luckily the trail is well marked though.

Now we gotta go down down i was actually really concerned initially before doing

this hike like i was gonna do it a couple weeks ago

and then i kind of chickened out because i thought it was too late

and i thought it was gonna take like a super long time

and it was mostly just like the elevation gain

that was like freaking me out i was like 1300 meters

and only like seven kilometers like that's crazy and it was definitely challenging

but it was kind of fun like I like the more technical trails because

you kind of really have to pay attention

and it's not just like you're walking straight for like hours

and hours like you're you're climbing and you're moving through rocks

and like all that kind of stuff so it is kind of cool

but yeah it was like definitely not as bad as I thought

it was going to be I thought it was going to be like really tough

and like impossible to do but it was definitely very challenging

and like you know it's pretty brutal like with the uphill especially

if it's warm and sunny but it's definitely manageable

and it's definitely doable

if you just take a lot of breaks bring a lot of water bring some good snacks

and the view is just like 1000 1000 worth it

because it's just absolutely incredible like that's one of the most beautiful hikes

that i've done in around this area and there's just

so many like beautiful trails nearby that i have to go

and explore but this was like a really great trail and

if you're in around the area like i would recommend like it's just so beautiful and honestly incredible

even though it's as i said a little bit brutal especially this part this part is definitely the worst

because you get to like kilometer five

and you're like oh my god i'm almost done and then and you're literally climbing up like an actual rock face.

I'm just taking a break right now.

It's very peaceful.

It's so pretty out here.

100

I fell in some mud, but I guess that's how you know you're really hiking.

101

I have no idea how much longer.

102

I think three kilometers.

103

it's nice and flat in here for a little bit and then we have another steep decline

104

and then we get to the switchbacks so it's about a kilometer

105

and a half if i'm not mistaken of pretty steep

106

and then it goes a little bit more flat and then we got the switchbacks

107

so yeah and then we made it to the switchbacks

108

so we only have like a kilometer or so left and then the hike is done

109

and we're done we did it everyone beautiful all right everyone hike was finished in six hours

110

six hours and 10 19 minutes or something like

111

that yes beautiful now we're back in my car my phone is three percent left to spare

112

you know future things to remember bring my portable charger bring bear spray probably should have brought those

113

but otherwise everything went well beautiful hike i would definitely do it again

114

that was it was hard but i also thought

115

that i i thought it was going to be a much harder than it was anyway

116

so that was really fun and i enjoyed it

117

and it was actually nice to do such a long hike by myself it was very peaceful

118

and tranquil and again all the adjectives for peaceful

119

and now i'm gonna go back i'm gonna have a shower get all the mud off of myself

120

and have some dinner have a nice little dinner i think

121

i'm going to do some sort of bowl of a kind

122

and that was my little hike i hope you all enjoyed the video thank you

123

so much for watching and i hope to see you in the next one bye

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このレッスンの語彙とスピーキングのポイント

このスピーキングレッスンは、動画「Solo hiking to a glacier lake」を教材にしています。繰り返し出てくる語は次のとおりです：kilometer, definitely, hike, beautiful。この動画には、シャドーイング用の文が123文、単語が1435語あります。音声の長さは11:14です。話す速さは1分あたり約128語で安定しており、シャドーイングしやすいペースです。単語の83%は英語の頻出3,000語に含まれます。残りは練習の前に確認しておきましょう。

この動画の重要語彙

動画に出てくる覚えておきたい単語15語を、発音と意味つきで紹介します。

単語	発音	意味
hike 名詞	/haɪk/	散策, ハイキング
trail 名詞	/tɹeɪl/	跡, 痕跡
steep 形容詞	/stiːp/	険しい, 急
climb 動詞	/ˈklaɪ̯m/	登る
swim 動詞	/swɪm/	泳ぐ
sweat 動詞	/swɛt/	汗をかく
brutal 形容詞	/ˈbɹuːtəl/	残酷
explore 動詞	/ɪkˈsploɹ/	探検する
meter 名詞	/ˈmitəɹ/	メーター, 計量器
grind 動詞	/ˈɡɹaɪnd/	挽く
charger 名詞	/ˈt͡ʃɑɹd͡ʒɚ/	充電器, チャージャー
bath 名詞	/bɑːθ/	湯船, 風呂
jazz 名詞	/d͡ʒæz/	ジャズ
breathe 動詞	/bɹiːð/	呼吸する, 息をする
bug 名詞	/bʌɡ/	虫

動画に出てくる句動詞

単語	意味
go down 動詞	降りる, 降下する
go up 動詞	上がる, 登る
get up 動詞	起きる
go back 動詞	戻る, 帰る

繰り返し練習したい文

動画に出てくる短く完結した文です。日常会話でそのまま使えます。

I'm sweating a lot, but feeling good.
I'm just following all the tags.
I'm just taking a break right now.

この動画の文法

話し手がよく使っている文型を、動画の実際の表現とともに紹介します。

文型	動画での表現
現在完了形 have/has + 過去分詞 — 過去の出来事が今も関係している	i've done · I've only done · have never listened
比較級 -er than / more … than — 二つのものを比べる	worse than · harder than
最上級 the -est / the most … — グループの中で一番	the most beautiful · the worst
現在進行形 am/is/are + -ing — 今まさに、または最近起きていること	i'm just taking · i'm sweating · I'm doing

注意したい発音

話し手はI'm, you're, gonnaなど、短縮形や弱形を53回使っています。聞こえたとおりの短い形で発音しましょう。

「th」の音: bath /bɑːθ/, breathe /bɹiːð/
「sh」と「zh」の音: elevation /ˌɛlɪˈveɪʃn̩/, shade /ʃeɪd/
長い単語（アクセントの位置に注意）: kilometre /kɪˈlɑmɪtəɹ/, kinematic /kɪn.əˈmæt.ɪk/, manageable /ˈmænəd͡ʒəb(ə)l/

日本語話者が苦手な音：

/r/ と /l/ の区別 — /l/ は舌先を歯茎につけ、/r/ はどこにもつけない: trail /tɹeɪl/, brutal /ˈbɹuːtəl/, explore /ɪkˈsploɹ/, portable /ˈpɔɹtəbəl/, kilometre /kɪˈlɑmɪtəɹ/
/v/ — /b/ にならないように、上の歯を下唇に当てる: elevation /ˌɛlɪˈveɪʃn̩/, adjective /ˈæd͡ʒ.ɪk.tɪv/, overcast /ˈoʊvɚ.kæst/, divert /daɪˈvɝt/
子音の連続 — 間に母音を入れない: trail /tɹeɪl/, steep /stiːp/, climb /ˈklaɪ̯m/, swim /swɪm/, sweat /swɛt/

この動画での練習方法

まず声を出さずに動画を最後まで聞き、知らない単語をメモします。
通常の速度で一文ずつシャドーイングし、話し手のリズムに合うまで繰り返します。
自分の声を録音して元の音声と比べます。hike, trail, steepなどの単語に特に注意しましょう。

シャドーイングとは？英語上達に効果的な理由

シャドーイング（Shadowing）は、もともとプロの通訳者養成プログラムで開発された言語学習法で、多言語習得者として知られるDr. Alexander Arguelles によって広く普及されました。方法はシンプルですが非常に効果的：ネイティブスピーカーの英語を聞きながら、1〜2秒の遅延で声に出してすぐに繰り返す——まるで「影（shadow）」のように話者を追いかけます。文法ドリルや受動的なリスニングと異なり、シャドーイングは脳と口の筋肉が同時にリアルタイムで英語を処理・再現することを強制します。研究により、発音精度、抑揚、リズム、連音、リスニング力、そして会話の流暢さが大幅に向上することが確認されています。IELTSスピーキング対策や自然な英語コミュニケーションを目指す方に特におすすめです。

シャドーイングのやり方: ステップ別の完全ガイドを読む →

シャドーイング練習: Solo hiking to a glacier lake - 動画で英語スピーキングを学ぶ

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