Prática de Shadowing: Solo hiking to a glacier lake - Aprenda a falar inglês com vídeo

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i'm really excited to do this hike

but also this is like my first really big hike

that i've done alone

because this hike can be up to eight hours depending on how long

it takes me you know i think it's going to be a fun experience

and i'm happy to take you guys along with me

because i'm just taking advantage of where I live where I live is really beautiful

and I'm like I want to explore and I want to see things so yeah

and why not take you all along with me to see these beautiful things eight hours me myself

and I alone in the mountains and so it begins

It's five kilometers, elevation gain, 1 ,200.

So it's pretty much uphill the entire way, which apparently it takes like three hours usually for people to get up.

Yeah, the incline is pretty steep.

I think it's just like there's some switchbacks for a while, and then there's a bit of a scramble near the end.

like the last two kilometers or something.

First kilometer done.

I think I'm gonna take a water break soon though.

Honestly, I mean I've only done one kilometer but I did think that this was gonna be a lot worse than it is.

But again, I've only done one kilometer

and there are still like 1200 meters of elevation

and like six kilometers to go so I don't want to sneak too soon.

Okay so thank god I don't have to go up that.

So I definitely spoke too soon.

And it looks like this is where the real hike begins.

Just straight up a bunch of routes.

We got it though.

It's honestly quite well marked through here, which is nice.

Because it is definitely a little bit hard to tell where to go.

There's some paths that divert you a little bit

so it's good they have a lot of markings everywhere so i'm like out of breath this is this is hard

we definitely spoke too soon definitely glad that it's nice

and shaded through here because

if i were to do this in the straight up sun this would be brutal i'm sweating so much right now

I'm sweating a lot, but feeling good.

I'm literally only at two and a half kilometers, still like 5k to go, or four and a half, but I'm feeling pretty good.

Honestly, if you guys have never listened to jazz and like cinematic kind of music while hiking, I definitely recommend.

That's what I'm doing right now, and I actually feel like I'm in a cinematic universe.

It's so beautiful and peaceful.

How many more adjectives for peaceful?

Use them all, all of them.

I'm sorry.

I think we're about a kilometer away from the lake, so that's exciting.

Now I think it's just like a scramble all the way up.

I'm not really sure.

I'm just following all the tags.

Okay, we gotta go up there.

This is a grind.

The last kilometer of the hike was definitely a grind to say the least.

It was straight uphill climbing up rocks and roots, but once I got to the top it was definitely a hundred percent worth it

Okay, I'm thinking of going over there to eat my lunch.

Why is this low -key perfect?

Guys, make sure you want more bath.

beautiful okay oh okay oh the only thing to know is

the bugs are swarming me as you could tell there was one

that literally just landed on my face um but otherwise this is 10 out of 10

I've never had a chicken and pickle sandwich

And I have to say it was pretty good

So I wanted to go swimming but it became overcast like as soon as I got here

So I was like you know what I might hold off on the swimming

Because I feel like it would be way too cold because it's like glacial water

So it's very very chilly and I feel like the only reason I would go in is if I'm like sweating

But yeah as soon as I got here it became pretty overcast so I don't really want to be cold going down.

So I'm not going to swim today, unfortunately, but it is so, so beautiful.

Okay, now we're on the way down.

Now it says it takes about two hours to go down, so it doesn't be too bad.

It's just really steep.

The only thing is my phone is on 26%, and I forgot my portable charger. So it's not great.

Luckily the trail is well marked though.

Now we gotta go down down i was actually really concerned initially before doing

this hike like i was gonna do it a couple weeks ago

and then i kind of chickened out because i thought it was too late

and i thought it was gonna take like a super long time

and it was mostly just like the elevation gain

that was like freaking me out i was like 1300 meters

and only like seven kilometers like that's crazy and it was definitely challenging

but it was kind of fun like I like the more technical trails because

you kind of really have to pay attention

and it's not just like you're walking straight for like hours

and hours like you're you're climbing and you're moving through rocks

and like all that kind of stuff so it is kind of cool

but yeah it was like definitely not as bad as I thought

it was going to be I thought it was going to be like really tough

and like impossible to do but it was definitely very challenging

and like you know it's pretty brutal like with the uphill especially

if it's warm and sunny but it's definitely manageable

and it's definitely doable

if you just take a lot of breaks bring a lot of water bring some good snacks

and the view is just like 1000 1000 worth it

because it's just absolutely incredible like that's one of the most beautiful hikes

that i've done in around this area and there's just

so many like beautiful trails nearby that i have to go

and explore but this was like a really great trail and

if you're in around the area like i would recommend like it's just so beautiful and honestly incredible

even though it's as i said a little bit brutal especially this part this part is definitely the worst

because you get to like kilometer five

and you're like oh my god i'm almost done and then and you're literally climbing up like an actual rock face.

I'm just taking a break right now.

It's very peaceful.

It's so pretty out here.

100

I fell in some mud, but I guess that's how you know you're really hiking.

101

I have no idea how much longer.

102

I think three kilometers.

103

it's nice and flat in here for a little bit and then we have another steep decline

104

and then we get to the switchbacks so it's about a kilometer

105

and a half if i'm not mistaken of pretty steep

106

and then it goes a little bit more flat and then we got the switchbacks

107

so yeah and then we made it to the switchbacks

108

so we only have like a kilometer or so left and then the hike is done

109

and we're done we did it everyone beautiful all right everyone hike was finished in six hours

110

six hours and 10 19 minutes or something like

111

that yes beautiful now we're back in my car my phone is three percent left to spare

112

you know future things to remember bring my portable charger bring bear spray probably should have brought those

113

but otherwise everything went well beautiful hike i would definitely do it again

114

that was it was hard but i also thought

115

that i i thought it was going to be a much harder than it was anyway

116

so that was really fun and i enjoyed it

117

and it was actually nice to do such a long hike by myself it was very peaceful

118

and tranquil and again all the adjectives for peaceful

119

and now i'm gonna go back i'm gonna have a shower get all the mud off of myself

120

and have some dinner have a nice little dinner i think

121

i'm going to do some sort of bowl of a kind

122

and that was my little hike i hope you all enjoyed the video thank you

123

so much for watching and i hope to see you in the next one bye

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Vocabulário e dicas de fala para esta lição

Esta aula de conversação usa o vídeo “Solo hiking to a glacier lake”. As palavras que mais se repetem: kilometer, definitely, hike, beautiful. Este vídeo tem 123 frases e 1435 palavras para praticar shadowing. A fala dura 11:14. O falante mantém um ritmo estável de cerca de 128 palavras por minuto, confortável para o shadowing. 83% das palavras estão entre as 3.000 mais comuns do inglês; vale a pena estudar o restante antes de começar.

Vocabulário principal deste vídeo

15 palavras do vídeo que vale a pena aprender, com pronúncia e significado:

Palavra	Pronúncia	Significado
hike substantivo	/haɪk/	caminhada, passeio
trail substantivo	/tɹeɪl/	rasto, rastro
steep adjetivo	/stiːp/	íngreme, íngrime
climb verbo	/ˈklaɪ̯m/	subir
swim verbo	/swɪm/	nadar
sweat verbo	/swɛt/	transpirar, suar
brutal adjetivo	/ˈbɹuːtəl/	brutal
explore verbo	/ɪkˈsploɹ/	explorar
meter substantivo	/ˈmitəɹ/	contador
portable adjetivo	/ˈpɔɹtəbəl/	portátil, portável
grind verbo	/ˈɡɹaɪnd/	moer, triturar
charger substantivo	/ˈt͡ʃɑɹd͡ʒɚ/	carregador
bath substantivo	/bɑːθ/	banheira
tag substantivo	/tæɡ/	etiqueta
decline verbo	/dɪˈklaɪn/	declinar

Phrasal verbs que você vai ouvir

Palavra	Significado
go down verbo	descer
go up verbo	subir
get up verbo	subir
go back verbo	voltar

Frases que vale a pena repetir

Frases curtas e completas do vídeo que você pode usar na conversa do dia a dia:

I'm sweating a lot, but feeling good.
I'm just following all the tags.
I'm just taking a break right now.

Gramática neste vídeo

As estruturas que o falante mais usa, com as palavras exatas do vídeo:

Estrutura	No vídeo
Present perfect have/has + particípio passado — uma ação passada que ainda importa agora	i've done · I've only done · have never listened
Comparativos -er than / more … than — comparar duas coisas	worse than · harder than
Superlativos the -est / the most … — o maior ou o menor de um grupo	the most beautiful · the worst
Present continuous am/is/are + -ing — algo que está acontecendo agora ou nestes dias	i'm just taking · i'm sweating · I'm doing

Pronúncia para ficar de olho

O falante usa 53 contrações e formas reduzidas, como I'm, you're, gonna. Diga-as na forma curta, do jeito que você ouve.

Os sons de “th”: bath /bɑːθ/, breathe /bɹiːð/
Os sons de “sh” e “zh”: elevation /ˌɛlɪˈveɪʃn̩/, shade /ʃeɪd/
Palavras longas — acerte a sílaba tônica: kilometre /kɪˈlɑmɪtəɹ/, kinematic /kɪn.əˈmæt.ɪk/, manageable /ˈmænəd͡ʒəb(ə)l/

Sons difíceis para falantes de português:

Consoante final — sem acrescentar um “i” depois: hike /haɪk/, steep /stiːp/, sweat /swɛt/, grind /ˈɡɹaɪnd/, tag /tæɡ/
/l/ final — a língua toca o céu da boca, não vira “u”: trail /tɹeɪl/, brutal /ˈbɹuːtəl/, portable /ˈpɔɹtəbəl/, uphill /ʌpˈhɪl/, doable /ˈduː.ə.bəl/
/h/ — um sopro suave, diferente do “r”: hike /haɪk/, uphill /ʌpˈhɪl/

Como praticar com este vídeo

Ouça o vídeo inteiro uma vez sem falar e anote as palavras que você não conhece.
Faça shadowing frase por frase na velocidade normal, repetindo cada uma até o seu ritmo ficar igual ao do falante.
Grave a sua voz e compare com o original, prestando atenção a palavras como hike, trail, steep.

O que é a Técnica de Shadowing?

Shadowing é uma técnica de aprendizado de idiomas com base científica, originalmente desenvolvida para o treinamento de intérpretes profissionais. O método é simples, mas poderoso: você ouve áudio em inglês nativo e repete imediatamente em voz alta — como uma sombra seguindo o falante com 1-2 segundos de atraso. Pesquisas mostram melhora significativa na precisão da pronúncia, entonação, ritmo, sons conectados, compreensão auditiva e fluência na fala.

Técnica de shadowing: leia o guia completo passo a passo →

Prática de Shadowing: Solo hiking to a glacier lake - Aprenda a falar inglês com vídeo

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Vocabulário e dicas de fala para esta lição

Vocabulário principal deste vídeo

Phrasal verbs que você vai ouvir

Frases que vale a pena repetir

Gramática neste vídeo

Pronúncia para ficar de olho

Como praticar com este vídeo

O que é a Técnica de Shadowing?