Shadowing-Übung: 5-Minute English Shadowing Practice | Ep 11: "Find Your Footing" (B1-B2 Level) - Englisch Sprechen Lernen mit Video
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Picture someone stepping off a boat after weeks at sea, legs shaking, ground feeling like it's still moving,
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even though it's solid concrete underfoot.
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That strange, wobbly half -minute has an exact English expression, and it's not only about boats.
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At Coffee English, we've found it fits almost perfectly with what happens after any big change in life.
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That phrase is find your footing.
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It means regaining balance and stability after something has thrown you off, a move, a new job,
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a loss, even a happy change like a new relationship.
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At first, everything feels unfamiliar, and simple decisions take more effort than they should.
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Finding your footing isn't a single dramatic moment.
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It's small, repeated adjustments until steady finally feels normal again.
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A common mistake is expecting footing to return instantly, like flipping a switch.
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In real use, people usually describe it gradually, still finding my footing, rather than as something already finished.
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She moved abroad and slowly found her footing there.
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She moved abroad and slowly found her footing there.
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New job, new team, but he's finding his footing fast.
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New job, new team, but he's finding his footing fast.
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After the divorce, she needed time to find her footing.
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After the divorce, she needed time to find her footing.
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Some changes are even quieter than that.
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New parents rarely find their footing in the first month.
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New parents rarely find their footing in the first month.
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He returned from injury and worked hard to find his footing.
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He returned from injury and worked hard to find his footing.
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Freelancing felt shaky until she finally found her footing.
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Freelancing felt shaky until she finally found her footing.
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Sometimes the ground shifts more than once.
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He struggled to find his footing right after retirement.
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He struggled to find his footing right after retirement.
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New school, new language, and she's still finding her footing.
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New school, new language, and she's still finding her footing.
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After the layoff, he took months to find his footing again.
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And sometimes, footing means something bigger than logistics.
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Leadership felt heavy, but she gradually found her footing.
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The new city was overwhelming until he found his footing.
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The new city was overwhelming until he found his footing.
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Grief made everything unclear, but she's slowly finding her footing.
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Thank you.
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Grief made everything unclear, but she's slowly finding her footing.
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Back to that boat.
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Eventually, the legs stop shaking and the ground feels like ground again.
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Nobody notices the exact moment it happens, it's just suddenly there one day.
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If you're the middle of something that's thrown you off balance right now, that's not a sign something's wrong.
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It's just the part before footing returns.
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Give it time, take the small steps, and trust that steady is coming, even if it doesn't feel like it yet.
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Wortschatz und Sprechhinweise zu dieser Lektion
Dieses Video enthält 44 Sätze und 470 Wörter zum Nachsprechen. Der gesprochene Teil dauert 5:31. Der Sprecher spricht langsam, etwa 85 Wörter pro Minute, sodass genug Zeit bleibt, jeden Laut nachzuahmen. Nur 81 % der Wörter gehören zu den 3.000 häufigsten im Englischen, der Wortschatz ist also anspruchsvoll.
Wichtiger Wortschatz in diesem Video
15 weniger häufige Wörter aus dem Video, mit Aussprache und Bedeutung:
- rarely /ˈɹɛəɹli/ (Adverb) — selten. Not occurring at a regular interval; seldom; not often.
- abroad /əˈbɹɔːd/ (Adverb) — im Ausland, ins Ausland. Beyond the bounds of a country; in foreign countries.
- divorce /dɪˈvɔːs/ (Substantiv) — Scheidung, Ehescheidung. The legal dissolution of a marriage.
- shake /ˈʃeɪk/ (Verb) — schütteln, erschüttern. To cause (something) to move rapidly in opposite directions alternatingly.
- steady /ˈstɪdi/ (Adjektiv) — stetig. Firm in standing or position; not tottering or shaking; fixed; firm.
- gradually /ˈɡɹæd͡ʒuəli/ (Adverb) — nach und nach, allmählich. In a gradual manner; making slow progress; slowly.
- grief /ɡɹiːf/ (Substantiv) — Kummer, Gram. Suffering, hardship.
- unclear /ʌnˈklɪɚ/ (Adjektiv) — unklar, unübersichtlich. Ambiguous; liable to more than one interpretation.
- freelance /ˈfɹiˌlæns/ (Adjektiv) — freiberuflich. Of or relating to a freelance; without a long-term employment contract.
- concrete /ˌkɑnˈkɹit/ (Adjektiv) — konkret, bestimmt. Real, actual, tangible.
- dramatic /dɹəˈmætɪk/ (Adjektiv) — dramatisch. Of or relating to the drama.
- stability /stəˈbɪlɪti/ (Substantiv) — Stabilität. The condition of being stable or in equilibrium, and thus resistant to change.
- phrase /ˈfɹeɪ̯z/ (Substantiv) — Redewendung, Phrase. A short written or spoken expression.
- instantly /ˈɪnstəntli/ (Adverb) — unmittelbar. At once; without delay.
- flip /flɪp/ (Verb) — umdrehen, wenden. To throw so as to turn over.
Aussprache, auf die du achten solltest
Der Sprecher verwendet 4 Kurzformen und abgeschwächte Formen, zum Beispiel doesn't, isn't, we've. Sprich sie in der kurzen Form, so wie du sie hörst.
- Die Laute „sh“ und „zh“: shake /ˈʃeɪk/, shaky /ˈʃeɪki/
- Lange Wörter – auf die Betonung achten: stability /stəˈbɪlɪti/, unfamiliar /ˌʌnfəˈmɪli.ə(ɹ)/
So übst du mit diesem Video
- Höre dir das ganze Video einmal an, ohne zu sprechen, und notiere die Wörter, die du nicht kennst.
- Sprich Satz für Satz in normaler Geschwindigkeit nach und wiederhole jeden, bis dein Rhythmus zum Sprecher passt.
- Nimm dich auf und vergleiche mit dem Original; achte dabei auf Wörter wie rarely, abroad, divorce.
Was ist die Shadowing-Technik?
Shadowing ist eine wissenschaftlich fundierte Sprachlerntechnik, die ursprünglich für die professionelle Dolmetscherausbildung entwickelt und durch den Polyglotten Dr. Alexander Arguelles populär gemacht wurde. Die Methode ist einfach aber wirkungsvoll: Du hörst englisches Audio von Muttersprachlern und wiederholst es sofort laut — wie ein Schatten, der dem Sprecher mit nur 1–2 Sekunden Verzögerung folgt. Anders als passives Hören oder Grammatikübungen zwingt Shadowing dein Gehirn und deine Mundmuskulatur, gleichzeitig echte Sprachmuster zu verarbeiten und zu reproduzieren. Studien zeigen, dass es Aussprachegenauigkeit, Intonation, Rhythmus, verbundene Sprache, Hörverständnis und Sprechflüssigkeit signifikant verbessert — was es zu einer der effektivsten Methoden für die IELTS Speaking-Vorbereitung und reale englische Kommunikation macht.